Alternative Running Secrets

There has been a giant shift in awareness to eating a more paleolithic way. One major fail on modern eating is the ratio of good to bad fats we are consciously and unconsciously eating.Ingesting more healthy fats is like putting premium gas in your car. The good fats make for a much cleaner run in terms of your breathing, recovery, and overall health. Consider it your internal running lube.

The Incas in Peru have been supplementing their diets with a superfood that is debatably responsible for the insane athletic performance and sexual activity that they had. (Similar to the 2012 London Olympics) ;). As a runner, any food that can bring enhanced performance, a boost of energy and a naturally increased sex drive is a WIN in our books. And that is exactly what we are talking about today...

Who doesn't find the warm aroma of percolating coffee delightful to our senses. Rolling out of bed for an early run definitely goes over best with a nice cup of Joe before heading out. Some people swear by its benefits and performance capabilities, while others caution its side effects. How much good does coffee do for our performance and how much damage does this delightful drink do to our bodies. We will see...

There's just something about the creamy, richness of the delicious nut spread called "Peanut Butter." I don't know what it is, but it seems that anyone committed to some form of rigorous training schedule feels the strong pull of PB's magnitude from the kitchen cupboard. Let's not deny the fact that it tastes good on just about everything... but let's dive deeper into that peanut butter banana sandwich and see how much our insides are lovin it.

This is our first podcast where we will describe who we, Mike & Rick Tielemans are and why we have the authority or at least the passion to go ahead and create a podcast series on alternative running secrets. As running enthusiasts and information whores, we have always been interested in uncovering another hidden gem in the efforts of improving some aspect of our running performance. We will share with you all the secrets that we have acquired out of desperation and interest that