PODCAST

Be For Real

Be for real podcast with Michaela Bento and Talia Mathers

society & culture personal journals

All Episodes

01:03:36

80. our 2026 SPRING BUCKET LIST 🌷 things to do, goals...

Be For Real ·

2026/04/09

In today’s episode, we’re creating our ultimate spring bucket list as well as an overdue catch up !! We’re talking all things spring reset, new routines, healthy habits, and fun things to do this season to get our lives back on track. If you’ve been feeling stuck after winter, this is your sign to refresh your mindset, glow up your routine, and step into your best energy for spring.follow the

01:03:04

79. we’re SO over winter !! spring reset, routines +...

Be For Real ·

2026/03/19

In today’s episode, we’re officially over winter and ready for a fresh start. We’re talking about stepping into spring energy, resetting our routines, and getting out of that low-energy winter slump. This was a big yap sessions for us just truly over this Canadian winter iykyk. May the flowers start blooming soon - we cannot wait any longer !!follow the podcast:our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

01:16:44

78. our 2026 in's + out's !! lifestyle, fashion, our...

Be For Real ·

2026/03/06

In today’s episode, we’re sharing our 2026 ins and outs and setting the vibe for the year ahead. We’re talking lifestyle shifts, fashion trends we’re loving (and leaving behind), habits we want to lean into, and the overall energy we’re bringing into 2026. Think of this as a fun reset where we reflect on what feels aligned and what we’re ready to move on from this year !! follow the

00:53:30

77. WE BOTH MOVED !! huge life updates + juicy catch...

Be For Real ·

2026/02/16

In today’s episode, WE ARE SO BACK! we’re catching you up on everything because we both moved and there are a lot of life updates to share. We talk about the reality of moving, how things have been feeling lately, what’s changed, and everything that’s happened behind the scenes. This is a full catch-up with honest thoughts, fresh starts, and all the chaotic, exciting energy that comes with big life transitions !!follow the

00:55:31

76. our 2026 GOALS + RESOLUTIONS !! new year energy...

Be For Real ·

2026/01/13

In today’s episode, we’re sharing our 2026 goals and resolutions and fully leaning into that new year energy. We’re talking about what we want to prioritize, how we’re approaching goal setting differently this year, and the mindset shifts we’re taking into 2026. Think fresh starts, realistic habits, big dreams, and a little throwback 2016 energy. If you’re feeling motivated to reset and realign for the year ahead, this episode is your sign !!chapters:00:00 intro + catch up31:41 our 2026 NEW YEAR

00:52:46

75. how 2025 REALLY WENT: reflecting before we set...

Be For Real ·

2026/01/06

In today’s episode, we’re getting real about how 2025 actually went. Before jumping into new goals, we’re reflecting on the wins, the missed expectations, and the lessons that shaped this past year. This is all about assessing the vibe, being honest with ourselves, and mentally prepping for a fresh start in 2026. If you’re in your reflection era before goal setting, this one’s for you.follow the

01:03:25

74. CATCH UP WITH US ! tell all, where we've been +...

Be For Real ·

2025/12/08

In today’s episode, we’re catching up on everything. We’re talking about where we’ve been, what’s been going on behind the scenes, and reflecting on the past year as a whole. From life updates to honest lessons to what we’re hoping for moving forward, this one feels like a long overdue chat with our besties <3 follow the podcast:our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

00:52:53

73. how to stay MOTIVATED when it's dark out |...

Be For Real ·

2025/11/10

In today’s episode, we’re talking about how to stay motivated when it’s dark out , from dealing with seasonal sadness and low energy to finding small ways to bring excitement back into your routines. We get real about motivation dips, burnout, and how to actually stay consistent when everything feels a little heavier this time of year. It’s your reminder that slowing down doesn’t mean giving up, you can still show up, just differently.follow the

00:48:50

72. MONTHLY CHECK-IN | our new goals, habits + growth

Be For Real ·

2025/10/27

In today’s episode, we’re doing our monthly check-in — reflecting on what’s been working, what hasn’t, and the habits we want to build moving forward. We’re chatting new goals, routines, personal growth, and finding balance as we head into a new month. It’s your reminder to slow down, reset, and realign with what actually feels good!!follow the podcast:our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

00:52:46

71. our fall favourites !! cozy essentials, routines...

Be For Real ·

2025/10/21

In today’s episode, we’re sharing all of our fall favourites — from cozy essentials and routines to lifestyle habits, products, and everything we’ve been loving lately. Think candles, skincare, fashion, comfort meals, and those small things making this season feel extra good. It’s your fall inspo and cozy girl guide all in one episode follow the podcast:our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

00:48:04

70. overrated or underrated *FALL EDITION* !! pumpkin...

Be For Real ·

2025/10/13

In today’s episode, we’re doing an overrated or underrated: fall edition! We’re rating everything from pumpkin spice and cozy routines to fall fashion, seasonal habits, and “that girl” energy. It’s all the cozy girl talk, hot takes, and honest opinions you didn’t know you needed as we fully lean into the fall season.follow the podcast:our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

00:51:17

69. GIRL THERAPY !! dating advice, people pleasing,...

Be For Real ·

2025/10/08

In today’s episode, we’re back with another GIRL THERAPY Q+A - answering your questions and chatting all things dating, confidence, and people pleasing. We also get into winter skincare tips, how to handle burnout, and what we’ve been learning about setting boundaries and showing up as our best selves. It’s a cozy, honest conversation you’ll definitely relate to!follow the podcast:our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

00:57:01

68. our daily fall routine | morning + night habits &...

Be For Real ·

2025/09/29

In today’s episode, we’re sharing our daily fall routine, the cozy girl habits, rituals, and seasonal resets that are making this time of year feel extra special. From little routines that keep us grounded to the habits that help us stay balanced and motivated, we’re talking about how we’re leaning into the cozy, slow, yet productive energy of fall. Whether you’re looking for inspiration to reset your own routine or just want some seasonal vibes, this one’s for you.00:00 intro / weekly catch up

00:46:46

67. fall fashion guide | trends, staples + what we're...

Be For Real ·

2025/09/18

In today’s episode, we’re diving into fall fashion 2025 – the trends we’re loving, the cozy staples we’ll be wearing on repeat, and how we’re styling our closets for the season. From timeless basics to seasonal must-haves, we’re breaking down what actually feels wearable, what’s inspiring us right now, and how we’re embracing our cozy girl fall era. Whether you’re looking for outfit inspo or just want to chat fall style with us, this episode has you covered.follow the

00:55:24

66. fall bucket list 2025 | in our cozy girl era +...

Be For Real ·

2025/09/08

In today’s episode, we’re sharing our fall bucket list 2025 - all the cozy, fun, and seasonal things we want to do this autumn. from routines and habits to little traditions and cozy girl era energy, we’re setting the vibe for the season and hopefully giving you some inspiration for your own bucket list. grab your pumpkin spice and let’s get into it.follow the podcast:our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

00:55:57

65. officially LOCKING IN for fall + saying goodbye...

Be For Real ·

2025/09/01

In today’s episode, we’re officially locking in for fall and saying goodbye to summer. From shifting routines to setting fresh goals, we’re reflecting on the end of summer energy and leaning into that cozy, productive fall vibe. Whether you’re ready to reset your habits, find balance, or just get back on track after a chaotic summer, this episode is your sign to embrace the season ahead.follow the

00:58:06

64. girl talk q+a: intimacy, hygiene tips,...

Be For Real ·

2025/08/25

In today’s episode, we’re answering your questions in a true girl talk style Q+A. We’re chatting all things hygiene tips, intimacy, manifestation, boys, friendships, and relationships. Nothing’s off limits in this episode - we’re getting real, sharing advice, and giving our honest takes on the topics you asked us about. If you’ve been craving a cozy catch-up, this one’s for you. follow the podcast:our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

00:48:29

63. normalizing having a QUARTER LIFE CRISIS |...

Be For Real ·

2025/08/11

in today’s episode, we’re talking all about the quarter life crisis - that confusing mid-20s chapter where you feel both ahead and behind at the same time. we’re sharing our own experiences, what’s normal to feel during this season, and how to navigate the uncertainty without completely spiralling. if you’ve been questioning your career, relationships, or life direction lately… this one’s for you.follow the

00:46:34

62. august energy: doing the most or doing nothing?

Be For Real ·

2025/08/04

In today’s episode, we’re talking all about August energy , that weird limbo between wanting to squeeze every last drop out of summer and also… do absolutely nothing. We get into the pressure to finish strong, the guilt around rest, and how we’re really feeling as summer winds down. Whether you’re in your soft girl slow-living era or trying to force a last-minute glow-up, this one’s for you.follow the

01:02:07

61. RED FLAGS in your routine | the habits we thought...

Be For Real ·

2025/07/22

In today’s episode, we’re unpacking the routine red flags that might be holding you back without you even realizing it. From hustle culture habits to “productive” routines that actually drain you, we’re calling ourselves out and reflecting on what’s really helping vs. what’s just noise. If you’ve been feeling stuck, burnt out, or questioning your day-to-day rhythm, this one’s for you. Let’s break the cycle together. follow the

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