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PODCAST

Run With Jo

Running At 40 Plus

Join Jo Pavey for Run With Jo, where we speak to amazing people from across the running world. Running At 40 Plus is a community specifically for runners over 40. Helpful hints, tips, advice, events and challenges. Whatever your experience from newbie C25K to seasoned marathoners we have an amazing community to encourage and support you on your individual journeys.

sports running

All Episodes

01:04:12

Jo and Colin Jackson

Run With Jo ·

2026/10/02

Colin Jackson CBE is a Welsh former sprint and hurdling athlete, sports commentator and television personality who is widely considered one of the greatest hurdlers in global athletics history.

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01:01:28

Jo and Nell McAndrew

Run With Jo ·

2026/07/21

Model, TV presenter, accomplished endurance runner and author, Nell McAndrew became a prominent fitness presenter and dedicated long-distance runner.She achieved an extremely impressive marathon personal best of 02:54:39 at the London Marathon 2012, aged 38 years old and has completed multiple further London Marathons and other races across the UK.She also authored the book: Nell McAndrew's Guide to Running.

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00:55:41

Jo and Hannah Irwin

Run With Jo ·

2026/06/19

Hannah Irwin is the Northern Ireland record holder for the 10K on the road. She is also the record holder for the half marathon and the track 10,000 metres. She has represented GB both on the track at the European 10,000 metres cup and the European road running championships in the half marathon and represented Northern Ireland in the 2022 Commonwealth Games.

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01:01:12

Jo and Sophie Power

Run With Jo ·

2026/04/01

Sophie Power is a British ultrarunner, Guinness World Record Holder and high-profile advocate for women in sport. She rose to global prominence in 2018 when a photograph of her breastfeeding her three-month-old son during the 106 mile Ultra-Trail du Mont-Blanc (UTMB) went viral, highlighting the unique barriers faced by mothers in endurance racing.

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00:58:16

Jo and Kez Aldridge

Run With Jo ·

2026/03/10

In 2019, Kerrie Aldridge made headlines around the world when her attempt to run the London marathon was ruined by an experience organisers later had to apologise for. The runners who finished in times slower than seven and a half hours found the route being cleared around them and some reported called "fat" and "slow" by contractors and volunteer marshalls, another received a chemical burn as cleaning took place as they completed the event.The outcry led to a organisers

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01:01:07

Jo and Samantha Harrison

Run With Jo ·

2026/02/20

Crossing the 2023 TCS London Marathon finish line as first female Brit in a time of 2:25:59 is no mean feat, and for Samantha Harrison she is still only in the infancy of her running career. From representing Team England at the 2022 Birmingham Commonwealth Games to winning a team medal on the international stage at the World Half Marathon Championships, Harrison certainly has an impressive CV, but where did it all start?

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00:59:11

Jo and Jake Smith

Run With Jo ·

2026/02/13

Jake Smith is a prominent British long-distance runner currently competing for the dsm-firmenich Running Team. After a significant career break due to RED-S (Relative Energy Deficiency in Sport) & multiple stress fractures, he made a successful competitive comeback in 2025 & is now targeting the 2026 London Marathon. As of February 2026, Smith is in a heavy training block, recently completing a high-volume camp in Monte Gordo, Portugal.London Marathon 2026: He has publicly set a target time

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01:00:06

Jo and Lily Partridge

Run With Jo ·

2026/01/28

Lily is an elite British marathoner. She has had a long career which has seen her start on the track with some fantastic performances.This includes a brilliant bronze medal at the European Cup 10000m in 2015.She's been 2 times national cross country champion and has represented GB on the track, cross country and road.

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01:03:29

Jo and Richard Whitehead MBE

Run With Jo ·

2026/01/14

Paralympic Gold Medalist, public speaker, ambassador, and marathon runner. James has completed 100 marathons - he's a World Record holder (2:21) and an inclusion and diversity champion. His inspirational, incredible journey just keeps on going.

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00:58:38

Run with Jo and Wendy Sly MBE

Run With Jo ·

2025/12/16

Wendy Sly MBE is a trailblazer in women's athletics. In 1984 Wendy became the first British woman to win an Olympic medal at a distance of over 800 metres, taking silver in the in the 3000 metres.

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00:56:55

Run with Jo and Becky Lyne

Run With Jo ·

2025/12/05

As a former professional athlete Becky Lyne has experienced the highs and lows of a career at the top of her game. Her list of achievements includes 4th in the 800m at the 2006 Athletics World Cup in Athens and 3rd in the 800m at the European Championships, Gothenburg , in a season that saw her voted Britain's Female Athlete of the Year.

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11 results

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