Loading...

PODCAST

ADHD Women"s Wellbeing Podcast

Kate Moryoussef

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, the ADHD Women’s Wellbeing Podcast is for you. This multi-award-winning podcast is hosted by Kate Moryoussef, an

health & fitness mental health

All Episodes

15:55

The Overlap of ADHD and Autism: Do I have AuDHD?

ADHD Women"s Wellbeing Podcast ·

2026/10/11

This October, I'm putting community, real experiences and practical support at the heart of ADHD Awareness Month. There are live conversations and ways for you to share what actually helps in your own life. ⁠⁠Visit the Events page⁠⁠ to see what’s happening and get involved.Understood.org's The ADHD Channel for Women features three shows hosted by three different hosts, unpacking a different side of life with ADHD. They cover everything from sex, dating, and relationships to deep dives into where

en

59:25

ADHD, Progesterone and Hormones: Life-Changing...

ADHD Women"s Wellbeing Podcast ·

2026/10/07

This ADHD Awareness Month 2026, ADHD Women's Wellbeing is putting this community, lived experiences, and practical support front and center. There are live conversations, Instagram Lives, podcast events and ways for you to share what actually helps in your own life. ⁠⁠Visit the Events page⁠⁠ to see what’s happening and get involved. We talk a lot about hormones and ADHD. But this conversation goes much deeper. What if the fatigue, anxiety, gut issues, difficult periods and the way your ADHD

en

21:21

A Community of Support: What's Coming to ADHD Women's...

ADHD Women"s Wellbeing Podcast ·

2026/10/04

What Actually Helps YOU: This ADHD Awareness Month 2026, I'm putting community, real experiences, and practical support throughout the month. There are live podcast recordings, Instagram Lives, podcast events and ways for you to share what actually helps in your own life. ⁠⁠Visit the Events page⁠⁠ to see what’s happening and get involved.This one is a little different. No guest, no workshop clip — just me, talking to you about what's coming next and why community is at the heart of everything

en

49:36

Creating a More Meaningful ADHD Life

ADHD Women"s Wellbeing Podcast ·

2026/09/30

What Actually Helps You?This ADHD Awareness Month, I’m putting real experiences, community and practical support at the heart of the conversation. Join live conversations, podcast events and opportunities to share what actually helps you. Add your name to my event waitlist as well! Visit the Events page to see what’s happening and get involved. _________________________________________ What if the burnout, the guilt and the relentless doing weren't signs that you were failing, but signs that

en

35:06

The Collision Between ADHD, Femininity, and Gender...

ADHD Women"s Wellbeing Podcast ·

2026/09/28

ADHD Awareness Month 2026: What Actually Helps? This October, I'm putting community, real experiences and practical support at the heart of ADHD Awareness Month. There are live conversations and ways for you to share what actually helps in your own life. ⁠⁠Visit the Events page⁠⁠ to see what’s happening and get involved. Understood.org's The ADHD Channel for Women features three shows hosted by three different hosts, unpacking a different side of life with ADHD. They cover everything from sex,

en

50:25

ADHD, Gut Health and Your Nervous System: A...

ADHD Women"s Wellbeing Podcast ·

2026/09/23

ADHD Awareness Month 2026: What Actually Helps? This October, I'm putting community, real experiences and practical support at the heart of ADHD Awareness Month. There are live conversations, Instagram Lives, podcast events and ways for you to share what actually helps in your own life. ⁠Visit the Events page⁠ to see what’s happening and get involved. If you've ever felt shame about what you eat, how you forget to eat, or why your safe foods feel so necessary, this episode is going to be a genuine

en

21:54

Your ADHD Nervous System Explained

ADHD Women"s Wellbeing Podcast ·

2026/09/20

ADHD Awareness Month 2026: What Actually Helps?This October, I'm putting community, real experiences and practical support at the heart of ADHD Awareness Month. There are live conversations, Instagram Lives, podcast events and ways for you to share what actually helps in your own life. ⁠⁠Visit the Events page⁠⁠ to see what’s happening and get involved. If you've ever wondered why some days feel manageable and others feel completely impossible, even when nothing has obviously changed, your nervous

en

52:03

Is the ADHD Brain an Intuitive Brain?

ADHD Women"s Wellbeing Podcast ·

2026/09/17

ADHD Awareness Month 2026: What Actually Helps?This October, I'm putting community, real experiences and practical support at the heart of ADHD Awareness Month. There are live conversations, Instagram Lives, podcast events and ways for you to share what actually helps in your own life. Visit the Events page to see what’s happening and get involved. Content note: This episode contains references to suicide and family bereavement. If you are struggling, please reach out to a trusted support

en

48:47

Why Doesn’t My GP Understand ADHD & What’s Really...

ADHD Women"s Wellbeing Podcast ·

2026/09/09

If you've ever left a GP appointment feeling dismissed, confused or like you had to fight to be taken seriously, this episode will help you understand why, and what you can actually do about it.On this week's episode of The ADHD Women's Wellbeing Podcast, I'm joined by Dr Victoria Galvis, a GP based in Greater Manchester with over 20 years of lived experience of neurodivergence and a fierce passion for changing how the healthcare system supports neurodivergent people. Victoria qualified as a

en

21:56

Routines vs Rituals: A Gentler Approach to Structure...

ADHD Women"s Wellbeing Podcast ·

2026/09/06

Looking for further guidance and support on⁠⁠⁠ ADHD Women's Wellbeing⁠⁠⁠? Check out my workshop library ⁠⁠⁠here⁠⁠⁠ or search for any topic on the ⁠⁠⁠Podcast here⁠⁠⁠. Find my popular ADHD Women's Wellbeing workshops and resources on my website ⁠⁠⁠here⁠⁠⁠. September has always felt more like a new start than January. And if you're ready to think differently about how you structure your days, this episode is a good place to begin. On this week's More Yourself Monday episode, I'm sharing a clip from

en

44:54

Why You Keep Snapping at the People You Love with...

ADHD Women"s Wellbeing Podcast ·

2026/09/03

The sharp words, the slammed drawer, the guilt that follows. If you've ever wondered how you became someone who snaps at the people you love most, this conversation is going to feel very familiar.On this week's episode of The ADHD Women's Wellbeing Podcast, I'm welcoming back psychotherapist and bestselling author Anna Mathur for a conversation that is honest, warm and full of the kind of insight you don't often get permission to sit with. Anna is the author of multiple bestselling books and the

en

23:12

What is RSD Alongside ADHD?

ADHD Women"s Wellbeing Podcast ·

2026/08/30

Want to join our first-ever live podcast and Q&A this week? More info hereHave you always been more sensitive than most people you know to rejection, criticism or the feeling that you've fallen short? If that question just landed somewhere deep, this episode is for you. Today I'm sharing a clip from one of my most popular workshops, "What Is RSD?," as a way of bringing this topic back into focus, because rejection sensitive dysphoria is one of those things that so many of us have felt our entire

en

48:45

Hormones Are the Missing Piece of the Female ADHD Puzzle

ADHD Women"s Wellbeing Podcast ·

2026/08/26

Find my popular ADHD Women's Wellbeing workshops and resources on my website ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠. So many of us were told for years that our painful periods, flooding cycles, monthly mood crashes and hormonal struggles were just something to push through. This compilation episode is about what's actually been going on hormonally all along. This week's episode is all about the overlap between ADHD, hormones and women's health — a connection Kate has been talking about since the very beginning of the

en

46:47

From ADHD Diagnosis to Self-Acceptance: Breaking Free...

ADHD Women"s Wellbeing Podcast ·

2026/08/19

Looking for further guidance and support on⁠⁠⁠ ADHD Women's Wellbeing⁠⁠⁠? Check out my workshop library ⁠⁠⁠here⁠⁠⁠ or search for any topic on the ⁠⁠⁠Podcast here⁠⁠⁠.So many of us arrive at an ADHD diagnosis carrying years of shame, self-criticism and the quiet belief that something is fundamentally wrong with us. This episode is about what starts to shift when we finally have the right information. Welcome to this week's summer compilation. This one follows the journey from diagnosis to

en

43:05

Stop Trying to Hack Your ADHD and Do This Instead

ADHD Women"s Wellbeing Podcast ·

2026/08/12

Looking for further guidance and support on⁠⁠⁠ ADHD Women's Wellbeing⁠⁠⁠? Check out my workshop library ⁠⁠⁠here⁠⁠⁠ or search for any topic on the ⁠⁠⁠Podcast here⁠⁠⁠.If you've ever tried an ADHD productivity hack, felt briefly hopeful, and then quietly gone back to exactly how you were before, this episode is for you. Welcome to this week's summer compilation. This one is all about redefining what productivity actually means for ADHD brains, and letting go of the neurotypical advice that was never

en

64:41

Why So Many ADHD Women Have to Fight to Be Heard

ADHD Women"s Wellbeing Podcast ·

2026/08/09

Looking for further guidance and support on⁠ ADHD Women's Wellbeing⁠? Check out my resource library ⁠here⁠ or search for any topic you need on the ⁠Podcast here⁠. A diagnosis doesn't give you a new brain. But it does turn the lights on, offer validation, and create a gateway to support and that changes everything. Welcome to this week's More Yourself Monday episode. This week I'm sharing a conversation I had as a guest on The Hairy Chin Podcast, hosted by Spencer Moore, a patient advocate with over

en

55:41

Why Parenting 'Rules' Don't Work in a Neurodiverse...

ADHD Women"s Wellbeing Podcast ·

2026/08/06

Looking for further guidance and support on⁠⁠ ADHD Women's Wellbeing⁠⁠? Check out my resource library ⁠⁠here⁠⁠ or search for any topic on the ⁠⁠Podcast here⁠⁠.If you've ever lost your patience with your child and then felt terrible about it, or wondered why what works for every other family just doesn't seem to work for yours, this ADHD parenting compilation episode is for you. Today's episode is all about parenting in neurodiverse families and the real day-to-day of parenting neurodivergent

en

43:40

ADHD, Love and Intimacy: Understanding Neurodivergent...

ADHD Women"s Wellbeing Podcast ·

2026/07/29

Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here or search for any topic you need on the Podcast here.Whether you've been with your partner for years or you're navigating dating after a late diagnosis, ADHD changes how we love, connect and show up in relationships, and this episode is entirely about that.Welcome to this week's summer compilation episode. Rather than a single conversation, I've pulled together some of the most resonant clips from

en

01:02:10

What I Wish I'd Known Earlier About ADHD, Burnout and...

ADHD Women"s Wellbeing Podcast ·

2026/07/26

Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here or search for any topic you need on the Podcast here.What if the conversation you needed to hear wasn't one Kate was leading, but one where she was being asked the questions for a change?Welcome back to a More Yourself Monday episode. This week I'm sharing a conversation I had as a guest on the Limited Time Only podcast, hosted by Esther Stanford and Susie Riddell. It's a beautifully produced show

en

48:27

How and WHY a Doctor Missed Her Daughter's ADHD

ADHD Women"s Wellbeing Podcast ·

2026/07/22

Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here. The 'ADHD Women's Wellbeing Workshop Series' is on offer this July. Head here to learn more about the workshops and use code JULY to get 35% off.If you've ever wondered why it took so long to get answers, for yourself or for your daughter, this episode is going to feel very familiar.On this week's episode of The ADHD Women's Wellbeing Podcast, I'm joined by Dr Olivia Kessel, a former medical

en

349 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Muscles by Brussels Radio

Dani Taylor