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PODCAST

Legends & Spirits

Derik & Sarah Wingo

A paranormal podcast with a twist: join hosts Derik and Sarah Wingo (veteran NYC bartenders) as they teach you how to pair the perfect handcrafted cocktail to go with a chilling story and serve it with a dash of humor. The stories are legends...the spirits are real.

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All Episodes

62:42

Creepy Curses - Part 3

Legends & Spirits ·

2026/02/06

This week on Legends & Spirits - It’s part 3 in our series of Creepy Curses. We have a pharaoh's tomb, a frozen iceman, superstitious thespians, a protective goddess of a volcano, AND a ghost ship manned by a cursed crew! We'll also have a surprise visit from two infamous pirates, Captain Hook and Mr. Smee, who'll spin some yarn about their new film, BEFORE NEVER! For our Macabre Mixology, we’ll kick off the year with a delightful spirit-less cocktail for those looking to sti...

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62:45

Heaping Helping Of Holiday Spirits!

Legends & Spirits ·

2025/12/18

This week we’re celebrating this festive time of year with a steamy hot mug of our Holiday Spirits! We’ll deck the halls with seasonal legends and folklore, so spooky it’ll shrivel you jingle bells. We’ll be calling on the ghosts of holidays past and present to bring you a heaping helping of some holiday legends, macabre mixology, and spooky saloons, both new, as well as some of our classics. Happy Holidays from Legends & Spirits! Visit us: legendsandspiritspodcast.com Insta...

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32:44

Creepy Curses - Part 2

Legends & Spirits ·

2025/11/23

This week on Legends & Spirits, we’re continuing our series on Creepy Curses. We’ll uncover some truly terrifying cursed artifacts! From gemstones to vases, from paintings of creepy kids… to even MORE paintings of creepy kids! Welcome to Legends and Spirits! Visit us: legendsandspiritspodcast.com Instagram: legends_and_spirits_podcast Twitter: Legends and Spirits Podcast Facebook: Legends & Spirits Podcast Patreon: patreon.com/legendsandspiritspodcast Email us: cheers@le...

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54:58

Creepy Curses - Part 1

Legends & Spirits ·

2025/10/23

This week on Legends & Spirits, we’re celebrating the spooky season with a series wherein we’ll unlock that which has followed humanity like a shadow for thousands of years - we’re talking about curses and when it comes to creepy curses, where better to start than the CREEPIEST... CURSED DOLLS! For our Macabre Mixology we have our take on a classic cocktail that you’re sure to FLIP for! We’ll also dive into the long history of curses - where they come from, what they mean, and...

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34:55

Super Spooky Summertime Stories - Part 3

Legends & Spirits ·

2025/09/24

This week on Legends & Spirits, we are back to wrap up summer with the last in our Super Spooky Summertime Stories series. Sarah will let us tag along on a trip down memory lane with some summer stories about Michigan’s Upper Peninsula sure to chill you to your soapy white flesh! From land to sea, it’s a surf and turf of paranormal activity - on, around, and under The Great Lakes. For our Spooky Saloons, it’s lost love and lilacs as we visit a landmark Inn, literally called… T...

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38:46

Super Spooky Summertime Stories - Part 2

Legends & Spirits ·

2025/08/14

This week on Legends & Spirits, Sarah will let us tag along on a trip down memory lane with some summer stories about Michigan’s Upper Peninsula sure to chill you to your soapy white flesh! From land to sea, it’s a surf and turf of paranormal activity on, around, and under The Great Lakes. For our Macabre Mixology, we have our take on a Michigan staple, that’s sure to cool you down on a hot summer night. For our Spooky Saloons, it’s lost love and lilacs as we visit a landmark inn, l...

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42:20

Super Spooky Summertime Stories - Part 1

Legends & Spirits ·

2025/07/02

This week on Legends & Spirits, with summer here, it’s time for sleepovers, road- trips, hiking, campfires, and cabins, so we’ve got the spookiest summertime stories that’ll have you hiding in your sleeping bag! For our Macabre Mixology we thought it would be a good time to introduce our summer intern and mixologist-in-training, Trevor "Lush" Collins. Our young libation consultant tells us he has a long-time celebrated beverage that’s made for summertime fun - whether you’re hitting...

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46:49

SUPERNATURAL BOWL IV

Legends & Spirits ·

2025/05/07

This week on LSPN - Legends & Spirits Paranormal Network - it’s terror on the tundra; fear and loathing on the land; sinister in the stadium; the most anticipated event of the year... Supernatural Bowl 4! We’ll recap the play-by-play of this battle for the most coveted award in the paranormal world... the Supernatural Bowl-Cup! A SUPER day calls for a SUPER libation and we’ve got one to please your guests and ghouls alike in this massive mix named after one of the most terrifying entities...

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48:36

Mysteries Of Massachusetts

Legends & Spirits ·

2025/01/12

This week on Legends & Spirits we’ll be uncovering the mysteries of Massachusetts. From swamp cryptids to sea serpents; reviled demons to giggling ghost kids. When it comes to the paranormal... kid, The Bay State is WICKED scary!For our Macabre Mixology we’ll be drawing inspiration from a famous midnight ride that turned the tides during the Revolutionary War. We'll be concocting a libation from the menu of our historic Spooky Saloons, which by the way is one of the oldest and most 'secre...

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58:29

Elf Yeah, It’s Holiday Spirits!

Legends & Spirits ·

2024/12/21

Tonight on Legends & Spirits, we’re celebrating the season with our traditional Holiday Spirits episode. We’ll be diving into the legends and lore of those icons of Christmas... the ELVES. We’ll go back to investigate their European roots and may just uncover that not all of Santa’s little helpers are nice, in fact some are not only naughty, but downright evil. For our Macabre Mixology: Holiday Spirits edition, we’ll be poaching pears off OUR pear tree to bring you a delightful festi...

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40:43

Turkeys, Trains, Tequila... and Terror!

Legends & Spirits ·

2024/11/26

This week on Legends & Spirits it’s turkeys, trains, tequila... and TERROR! We have some of the scariest, most disturbing, and even some disgusting legends that'll have you giving thanks that you were NOT part of any of these terrifying Turkey Day tales!For our Macabre Mixology, we’re batching up one of our festive favorites that’ll have you twinkling your toes through the holiday weekend. We’ll also serve up a disturbing desert that may just convince you to fast instead of feast th...

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59:51

Weirded Out In Wyoming

Legends & Spirits ·

2024/11/21

This week on Legends & Spirits we’re wandering the west for the wildest, wackiest, and weirdest legends Wyoming has to offer! From ghost brides to bloody surgeons; from jackalopes to a pair of haunted shoes made from human flesh; we may even throw in a mummy in for good measure! For our Macabre Mixology we’ll make our way across the deserted plains; through thickets of sage brush; then dust off our chaps and pull out our jug to batch up a Wyoming prairie classic made from… whiskey, w...

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103:09

A Monster Mash Halloween Spooktacular!

Legends & Spirits ·

2024/10/30

This week on Legends & Spirits with All Hallow's Eve just a couple days away, we’re reanimating some of our spookiest, creepiest, slithering-est, and downright terrifying-est stories… back from the dead!We’ll kick things off with some Macabre Mixology - a warm, boozy bevy, perfect for your ghoulish gala. For our Spooky Saloons, we’ll take a trip to one of our favorite and most festive Halloween haunts right here in NYC! And for a very special freaky finale, what’s Halloween without a supe...

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53:51

Shadow People...GULP!

Legends & Spirits ·

2024/05/31

This week on Legends & Spirits, we’ve avoided it for long enough, but tonight we bring you… Shadow People! We’ll give you the theories and history of these terrifying dark entities and even give you a fist hand account from one of our nearest and dearest in a live interview…top hats optional! For our Macabre Mixology, we’ll keep it dark and shadowy with our take on a classic island cocktail that’s sure to take the edge of this terrifying episode. For our Spooky Saloons we’re visiting...

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49:35

Shamrocks, Shots, and the Legend of St. Patrick

Legends & Spirits ·

2024/03/16

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41:30

SUPERNATURAL BOWL III

Legends & Spirits ·

2024/02/28

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41:45

Fur, Fire, and Phantasms in North Carolina

Legends & Spirits ·

2024/01/28

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29:58

Holiday Spirits: A Nightmare On New Year's

Legends & Spirits ·

2023/12/30

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25:39

Holiday Spirits: La Befana

Legends & Spirits ·

2023/12/24

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43:41

Holiday Spirits: The Mari Lwyd

Legends & Spirits ·

2023/12/22

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68 results

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