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PODCAST

Introvert Ally

Jennifer B. Kahnweiler

Welcome to the Introvert Ally Podcast! My name is Jennifer Kahnweiler. Most people size me up as an extrovert. I"m pretty enthusiastic, I talk out what"s in my brain and the more people I connect with the better! But, I am also a strong champion for introverts who are often misunderstood and overlooked at work. When we let their quiet strengths surface we unleash more ideas, creativity and new perspectives. I believe that to change cultures we need to have conversations. In this podcast, You will

society & culture relationships

All Episodes

33:30

How This Introvert Ally (and Extrovert Gets Along...

Introvert Ally ·

2025/11/04

In the last episode, the Proxy team asked me to mediate what they called a "cage match" between introverts and extroverts — and wow, did it spark conversation! Now, in this bonus episode (offered to Proxy subscribers and YOU, my newsletter subscribers we take it a step further. I share what changes I've made to get along better with the introverts in my life and answer listener questions from the live chat. Support "Emotional Journalism" If you enjoy Proxy, please consider subscribing and supporting

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44:26

The First Ever Extrovert-Introvert Cage Match

Introvert Ally ·

2025/10/30

What happens when introverts and extroverts form deep friendships? In the newest episode of Proxy with award-winning host Yowei Shaw, I was the surprise guest joining a vibrant (and emotional!) discussion about what drives us crazy about each other — and what we secretly envy. Together with Ryan Letts (they/them) and Aparna Nancherla, we explored the humor and heart that surface when opposites attract. By the end, there were more than a few tears as we uncovered how these relationships help us grow

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27:13

Reflecting on Season 3 with Bill Kahnweiler: Lessons,...

Introvert Ally ·

2025/06/24

In the season finale of Introvert Ally, Jennifer Kahnweiler welcomes back her favorite recurring guest—and husband—Dr. Bill Kahnweiler, to reflect on the standout themes from an especially rich and extended third season. With 14 insightful episodes featuring a wide array of introverted leaders and allies, Jennifer and Bill deeply dive into the key takeaways and personal reflections that emerged. Bill, the self-proclaimed “resident introvert,” listened to each episode and distilled five thoughtful

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30:56

Gather Testimonials As a Self-Promotion Strategy for...

Introvert Ally ·

2025/06/17

This week's episode features Jennifer’s dear friend and colleague, Tricia Molloy. With over 2,000 testimonials written, Tricia has developed a proven framework for creating resonant messages. She breaks down her signature approach—focusing on problem-solving, specific examples, and emotional connection—and offers listeners practical tips for both asking for and writing effective recommendations. Her advice applies to LinkedIn and preparing for your next career move. Often challenged with

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27:17

The Power of Introversion in Consulting Leaders with...

Introvert Ally ·

2025/06/10

In this thoughtful and energizing episode of Introvert Ally, Jennifer Kahnweiler sits down with longtime friend and leadership consultant Gayle Lantz, founder of WorkMatters, Inc. Gayle has spent decades working with leaders from organizations of all sizes—from startups to giants like NASA and Microsoft—helping them navigate change, lead with intention, and cultivate clarity. While Gayle has long avoided labels, she now embraces her introverted qualities and shares how they’ve become foundational to

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34:18

From Shyness to Leadership: Gwen’s Journey through...

Introvert Ally ·

2025/06/03

In this episode of Introvert Ally, Jennifer Kahnweiler speaks with Gwen, a scientist and leadership innovator who shares her transformation from a shy high schooler to earning a PhD in Biology at MIT. Gwen discusses introverts' unique strengths in technical fields and how leadership plays a critical role in successful science and technology teams. Gwen emphasizes that while introverts may feel more comfortable with technical discussions, leadership requires stretching into more emotional and

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34:55

How Introversion Impacts Customer Experience with...

Introvert Ally ·

2025/05/27

This week's guest is Jennifer L. Fitzpatrick, CSP, who discusses the importance of recognizing and accommodating introverts in healthcare settings. Her company works with healthcare and senior living organizations to improve patient and family caregiver experiences, recruitment, and retention Take Breaks and Be Flexible The impact of burnout, particularly post-COVID, and the necessity for healthcare leaders to provide breaks to retain employees. Some in hospitals mention resorting to going

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38:52

Building Relationships for Introverts with Andy Lopata

Introvert Ally ·

2025/05/20

In this week’s episode, Jennifer Kahnweiler speaks with renowned business relationships strategist Andy Lopata about the intersection of networking, mentoring, and introversion. Together, they explore how introverts can harness their natural strengths—like listening and thoughtful reflection—to build powerful professional relationships. Andy shares his journey into business networking, which began with a family business and evolved into a global platform for relationship-building and mentoring

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29:27

Dr. Ruth's Lessons for Combatting Loneliness with...

Introvert Ally ·

2025/05/13

This episode delves into the theme of overcoming loneliness with guest Pierre Lehu, who shares insights from his new book called The Joy of Connections co-authored with the late Dr. Ruth Westheimer (Dr. Ruth) and Allison Gilbert. The conversation touches on Pierre's personal experiences with loss, Dr. Ruth's impactful career, and practical advice. 'The Joy of Connections: 100 Ways to Beat Loneliness and Live a Happier, More Meaningful Life.' Episode Summary In this heartfelt episode of Introvert

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36:23

Let Your Personality Shine: with Carrie Wheeler

Introvert Ally ·

2025/05/06

🎧 Episode Summary In this episode of Introvert Ally, Jennifer sits down with Carrie Wheeler, a seasoned technology and operations executive and current CEO of Liquid Web. Carrie shares her professional journey from pre-med to business to becoming a key global tech and operations leadership player. With deep insight into what it means to be an introverted leader in a male-dominated industry, Carrie discusses how embracing her personality has contributed to her leadership success. Listeners will

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33:13

The Magic of the Stay Interview with Dick Finnegan

Introvert Ally ·

2025/04/29

Title: The Magic of the Stay Interview with Dick Finnegan Episode Summary: In this episode, Jennifer welcomes turnover expert Dick Finnegan to share his proven strategies for reducing employee turnover through one powerful tool: the stay interview. As CEO of C-Suite Analytics and author of The Power of Stay Interviews, Dick explains how five simple questions can dramatically improve retention, engagement, and trust between managers and employees. Dick walks us through his journey from traditional

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28:57

Introversion, Social Justice and Equality with Carol...

Introvert Ally ·

2025/04/22

🎙️ Introvert Ally Episode: Coaching, Confidence, and Conferences for Introverted Leaders Guest: Carol Stewart, Founder of Abounding Solutions and Creator of the Quietly Visible Conference Host: Jennifer Kahnweiler Duration: ~28 minutes 🔍 Episode Overview In this episode, Jennifer talks with Carol Stewart, a leadership coach, author, and advocate for introverted leaders. Carol shares her journey from the UK Ministry of Justice to becoming a globally recognized voice for introverts. Her passion for

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39:19

Context is Key: Leading Introverts with Flexibility...

Introvert Ally ·

2025/04/15

Overview What does it take to lead confidently when everything feels uncertain? In this episode of Introvert Ally, Jennifer sits down with Kevin Eikenberry—leadership expert, longtime remote work researcher, and Chief Potential Officer of The Kevin Eikenberry Group—to explore the power of flexibility in today’s rapidly evolving workplace. Kevin shares insights from his newest book, Flexible Leadership: Navigate Uncertainty and Lead with Confidence, and offers a compelling case for why adaptability

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34:54

How Introverts Can Thrive In the Classroom with Heidi...

Introvert Ally ·

2025/04/08

🎙️ Introvert Ally Podcast - Episode 03 How Introverts Can Thrive in the Classroom Guest: Dr. Heidi Kasevich Hosted by: Jennifer B. Kahnweiler Episode Summary In this powerful and deeply personal episode, Jennifer welcomes Dr. Heidi Kasevich, educator, author, and founder of the Quiet Schools Network. Heidi joins Introvert Ally to discuss how introverts—students, teachers, and administrators—can thrive in a traditionally extrovert-dominated education system. Heidi’s new book, Silent

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30:42

How Sales Brings This Introvert Confidence with...

Introvert Ally ·

2025/04/01

Guest: Michael Thompson, Career Coach, Lecturer at EAE Business School, and Author of Shy by Design Episode Overview: In this episode, we sit down with Michael Thompson, a career coach and lecturer at EAE Business School in Barcelona, to discuss his book Shy by Design, which explores 12 timeless principles for introverts to stand out. Michael shares his personal journey of overcoming a severe stutter and a strict military upbringing to become a confident salesperson and career coach. He highlights

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32:32

A Disrupter who Normalizes Complexity with Jess...

Introvert Ally ·

2025/03/25

Episode Overview In this episode, Jennifer Kahnweiler sits down with Jess Pettit, a professional speaker, consultant, and author of Almost Doing Good. Jess shares her unique career journey from education to crisis management and diversity consulting. She offers deep insights on balancing humility and ego—what she calls "riding two horses"—and the power of listening, especially for extroverts engaging with introverts. Jess also introduces the concept of the "do good triangle," a framework for

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44:25

Bill & Jennifer Kahnweiler

Introvert Ally ·

2023/10/11

To help her reflect on the key takeaways from Season 2, Jennifer invited her introverted partner Bill Kahnweiler into the conversation. Understanding Bill was the initial impetus for her 15-year journey as an introvert ally. Listen in as Bill shares keen perspectives and personal reactions to our Season 2 guests. Bill Kahnweiler was a professor of human resource development at Georgia State University in Atlanta. His research focused on people issues in the workplace. He taught various courses

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28:06

Jennifer Mascioli-Tudor

Introvert Ally ·

2023/10/04

Jennifer is an experienced, self-proclaimed introverted leader, who brings more than 20 years of industry experience in quality and regulatory functions. She has led global teams in the pharmaceutical and medical device industries. Jennifer recently started her own consulting firm, JMT Compliance Consulting, and is passionate about building energized, diverse, and inclusive teams that are motivated by a shared mission to transform healthcare. Jennifer talks about the discovery of her own

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35:33

Ryan Showalter

Introvert Ally ·

2023/09/27

Ryan talks about the dynamic of relationships between introverts and extroverts and how they can affect the dynamics both in the office and at home. He also describes how he built on his personal journey and pain to become an ally for introverts in his company and beyond. “It is not as though I don’t want to speak. It is not as simple as putting words out there…I am processing, thinking and listening…” Episode Highlights ● How some “feedback” can send the wrong messages to introverts

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34:32

Nancy Ancowitz

Introvert Ally ·

2023/09/20

Nancy talks about discovering her own introversion, her experience working in Wall Street, communicating in corporate environments and promoting yourself as an introvert. She shares ideas like commenting on the question that is asked and say. “My first thought is…” “It became clear to me that what I wanted to do was enrich others.” Episode Highlights ● How burnout led to a new fulfilling career ● Writing her book “Self-Promotion for Introverts” ● Lessons from Wall Street

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