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PODCAST

Off The Grid: Leaving Social Media

Off The Grid is a podcast for artists, writers & creative business owners who want to leave social media without losing all their income. ✌️ Our host, Amelia Hruby PhD, shares stories, strategies & experiments for growing your business with radical generosity & energetic sovereignty. 🌐 Get the FREE Leaving Social Media Toolkit at offthegrid.fun/toolkit

business entrepreneurship

All Episodes

33:33

✌️ Unpacking Insecurity, FOMO & How Social Media...

Off The Grid: Leaving Social Media ·

2026/03/06

Let’s talk about how bad social media really is for our mental health and relationships. 🫠In this honest and vulnerable conversation, Natalie Lue of Baggage Reclaim helps us dig into:Growing up without the internetRealizing social media is a toxic, codependent relationshipHow your subconscious “goes shopping for flaws and failures” while you scrollThe problems with hate-followingHow to quit stalking ourselves, our friends, our exes, and total strangers onlineWhy we shop more when we’re

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71:35

💭 Prestige or Freedom: The Delusion of “Living Your...

Off The Grid: Leaving Social Media ·

2026/03/04

I met Mel Mitchell-Jackson in the best way: through a newsletter ad, a ‘wanna chat?’ email, and many texts and virtual coffees since.Today, they’re here to talk about their path from art school to working at Apple HQ to leaving that behind for creative self-employment.Tune in to hear us explore:How to cultivate creative communityThe realities of what it takes to “make it” in art school & beyondChronic illness, Long COVID & find a pace you can sustain3 common traps of over-giving in

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5:03

🔒 A Pep Talk for Believing in Your Business & Your Art

Off The Grid: Leaving Social Media ·

2026/03/02

A few weeks ago, I had a conversation with a new business friend and peer that sent me into a total tailspin.The TLDR; is that they said something relatively innocuous about my podcast & membership model…And it had me questioning everything about I know about success in online business.In this Clubhouse-exclusive episode, I share more of that story and the pep talk I’ve been giving myself since. To hear the whole thing, join the Clubhouse at offthegrid.fun/clubhouseWhen you do, you'll

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32:18

❤️‍🩹 Fractured Attention & Financial Scarcity —...

Off The Grid: Leaving Social Media ·

2026/02/27

Jenni Gritters recently hosted me for a Your Attention is Sacred book club, and I’m excited to share our conversation with you!Tune in as we discuss:Understanding the goals of the algorithmsAddiction as a lens to make sense of social mediaJenni’s decision to delete her Instagram accountThe parallels between fractured attention and financial scarcityReckoning with combative platformsHow to protect your well-being if you’re still on social media⭐️ & RSVP FOR MY BOOK READING IN SAN

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60:27

🐚 Burnout as a Cycle Under Capitalism — with Cyrée...

Off The Grid: Leaving Social Media ·

2026/02/25

Today I’m joined by Cyrée Jarelle Johnson for a deep and thoughtful conversation about spiritual practice, small business, and social media.Together we weave through:How Cyrée crafted his career as a diviner, poet, herbalist + card readerHealing burnout when living with chronic illness and neurodivergenceWhy Instagram has no elders — and all communities are incomplete without eldersDiscernment vs extreme skepticism — and how to navigate the internet’s slop eraHow to blend online & IRL

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30:45

💿 My Privacy-Focused, Algorithm-Lite Tech Stack

Off The Grid: Leaving Social Media ·

2026/02/20

I’ve spent the past 5 years trying to navigate the internet without handing my data (& life) over to surveillance capitalism.In today’s episode, I’m sharing my current tech stack — the browsers, search engines, email providers, and other tools that I use to share my wrk online without Google, Facebook, or AI overlords.As you listen, please know this effort is a work in progress and always evolving! You can learn my entire process by taking my class OPT OUT: 5 Steps to Break Up with Big

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6:40

🔒 3 Sticky Situations: A Rapid-Fire Feedback Clinic

Off The Grid: Leaving Social Media ·

2026/02/19

Real talk: I can be kind of avoidant when it comes to feedback.I don’t love giving it. I prefer not receiving it.But sometimes that lands me in sticky interpersonal situations. …Maybe you can relate?If yes, you’re going to love this Clubhouse episode, because I’m sharing a follow-up to my conversation with Morgan Evans — where we go through three real-life (and real-biz) examples of how to navigate tough conversations.Tune in to this preview as we talk through: How to offer feedback when a

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58:50

📄 Feedback that Doesn’t Feel Bad — with Morgan Evans

Off The Grid: Leaving Social Media ·

2026/02/18

Welcome to our most personal episode yet! Today I’m joined by Morgan Evans from Business Casual to talk about the seemingly-simple but often-fraught topic of: feedback.We share a lot of personal experiences and business examples as we get into:What feedback really isWhy reviews and random emails aren’t feedbackHow to give & receive feedback that doesn’t feel like 💩Ways to create business systems that invite feedbackHow to resolve conflict with clients/customers/team membersWhy feedback

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20:31

🔒 Self-Publishing Off the Amazon Path

Off The Grid: Leaving Social Media ·

2026/02/16

Last month, I was thrilled to join Karolina Wudniak of Paperwing Studio in the Indie Book Lab! We talked about how I approached self-publishing without relying on Amazon — including the platforms I used, the (costly) mistakes I made, and how much money I’ve brought in from my book so far (revenue AND profit).I also answered lots of attendee questions:Why did you decide to avoid Amazon? & How much could you really?What size audience would you recommend having before going Amazon-less?Is

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44:38

➿ The Tension of Platforms & Why I Haven’t Left...

Off The Grid: Leaving Social Media ·

2026/02/13

If you're stressed about using Spotify, Substack, Google, Instagram, or any other platforms... this episode is for you!Today I'm talking about how to choose platforms & tech tools without selling your soul — and why I'm still on Substack even though I kinda hate it. 🫠Tune in to hear me break down:Tools vs PlatformsQuestions to ask before you choose a new toolWhat to do about the bad politics of platformsWhy there's no purity on the internetFour strategies for rethinking your

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60:41

🕯️Centering Your Values & Staying off Social Media —...

Off The Grid: Leaving Social Media ·

2026/02/11

Harry Doull grew up living in a small family hotel in the French countryside. Then he worked for the UN and Google, before leaving tech behind to co-found his candle company, Keap. This week, he’s on the podcast to share why he left tech for candlemaking, and how he’s grown Keap without social media or Amazon — while still garnering plenty of customers, partners, and awards, including landing on Wirecutter’s best candles list. This one’s for all the product-makers out there and anyone who

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9:37

🔒 How Do I Stay Visible Without Social Media?

Off The Grid: Leaving Social Media ·

2026/02/09

Today I’m bringing you something really special—A mini-coaching session and marketing conversation about how to stay visible without social media.It comes from a wonderful conversation I had with Jenni Gritters’ community last month, where someone asked me:"I just started a business and everyone I’ve talked to has said: ‘oh so you have to make an Instagram.’ My rebellious self is completely against it, but obviously it’s a very slow build without social media. Do you think it’s possible

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28:43

🧗🏻‍♀️ Getting Off the Online Business Growth...

Off The Grid: Leaving Social Media ·

2026/02/06

Today, I'm bringing together everything I know about growing an online business to explore why sometimes we feel like our businesses just won't work... and then other times they grow wayyyy beyond our capacity.Tune in to this Best Of episode to hear more about:Realizing you're on the Wrong Path & how to get off itThe Online Business Growth EscalatorWhat to do when your escalator is brokenHow to chart your own path for business growthQuestions to get clear on where you want to

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91:22

📉 Business Degrowth — Slowing Down & Noticing...

Off The Grid: Leaving Social Media ·

2026/02/04

This week, Nic Antoinette returns to share what really happens when you take a year off your business… and why degrowth is their plan for 2026.Join us for a 90-minute biz friend chat where we explore:The original idea for Nic’s Gap YearHow stepping back from work changes your identityWhat slowing down really requires of usWhen making less money can be a goal (not a failure)Finding enoughness without succumbing to underearningHow we’re right-sizing our work in 2026& more! RESOURCES +

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13:27

🔒 How Much $$ I've Really Made in 5 Years of...

Off The Grid: Leaving Social Media ·

2026/02/02

My least favorite thing about starting a business was the overwhelming fear and uncertainty I felt around making money.In the early days, I was drowning in narratives of how most businesses fail, and I’d probably never earn enough to feel supported or successful.But over time… My business started working. More money started flowing. And I built confidence in my ability to steward wealth.Now — I’ve been working full-time in my business for almost five years. It feels wild to report that I’ve

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16:26

✊ 50 Ways Your Business Can Fight Fascism

Off The Grid: Leaving Social Media ·

2026/01/30

With the state of the world, it’s easy to believe that creative work is a waste of time. But I believe our businesses, art, and lives can be powerful forces for change. Not just by default, but through simple-yet-radical practices.To help us orient toward personal power and collective freedom, I shared a free class and compiled this list of 50 ways your creative work can be a force for liberation (and fight fascism in the process).Remember: Your work matters. Your art matters. And it can

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66:38

💎 How I Built This: 5 Years of Softer Sounds & Off...

Off The Grid: Leaving Social Media ·

2026/01/28

Welcome to season nine of Off the Grid!We’re kicking this one off by talking about why I’m kinda closing my business…Or more accurately: how pruning one tree helps another grow. Tune in to hear all about:Abolishing ICE & Standing with MinnesotaWhat I did before I started Softer SoundsMy step-by-step transition from side hustle to small businessThe one strategy that brought in 6 months of $$$Why I started this podcast… and then almost quit making itThe 3 keys to Off the Grid’s successHow

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17:45

🔒 Your 2026 Biz Astro Forecast — with Miana Melendez

Off The Grid: Leaving Social Media ·

2026/01/21

In this episode preview, I’m joined by Miana Melendez to talk about the major astrological transits of 2026 and how they might shape our year in creative business. Miana is a Certified Astrologer, Certified Life Coach and Brand Strategist who helps ambitious leaders, divine disruptors and soul led entrepreneurs step into their next evolution of identity, leadership and vocal expression. Tune in to hear us chat about:Why presence is the word of the yearHow Neptune and Saturn in Aries might

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7:54

✨ quick pause + an invitation

Off The Grid: Leaving Social Media ·

2026/01/14

Join me for a deep breath, an invitation to release expectations, and an update on what's happening in the Clubhouse before Off the Grid returns on January 28th. And if you want more Off the Grid right now... --> Join the Clubhouse ASAP! Three exclusive episode are going live in the next week:🌈 3 ways I'm reclaiming my attention, creativity & workday🧐 WTF are the celebrity entrepreneurs doing? w/Amanda Laird💫 Your 2026 biz astro forecast w/Miana Melendez These episodes are

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6:06

🔒 3 Ways I’m Reclaiming My Attention, Creativity &...

Off The Grid: Leaving Social Media ·

2026/01/13

At some point last year, I realized I was on my phone… a lot…And I was kind of working all the time….And while I was promoting my book all about attention…I wasn’t doing the best job of tending to my attention myself!So in 2026, I’m reclaiming my attention, creativity, and workday. Not through grand proclamations or whole-life-overhauls. But through a few small shifts that I trust will help me reconnect with my body, recenter my mind, and reorient toward my deeper vision for Life.Tune in to

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