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PODCAST

Off The Grid: Leaving Social Media

Off The Grid is a podcast for artists, writers & small business owners who want to leave social media without losing all their income. ✌️ Our host, Amelia Hruby PhD, shares stories, strategies & experiments for growing your business with radical generosity & energetic sovereignty. 🌐 Get the FREE Leaving Social Media Toolkit at offthegrid.fun/toolkit

business entrepreneurship

All Episodes

23:24

🖤 How to Stop (Doom) Scrolling

Off The Grid: Leaving Social Media ·

2025/11/05

Let’s get into it with phone addiction and doomscrolling. 😵‍💫 In this episode, I’ll teach you two practices for raising your awareness around how you use your phone. Then I’ll offer two interventions for interrupting feel-bad habits and learning to scroll more mindfully. As our theme song says… I know that you really want to put your phone away (hey!). So let’s do that together today! RESOURCES + LINKS👋 Download the FREE Leaving Social Media Toolkit🌐 Get on the Interweb waitlist for

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21:07

🌙 Calling in Your Business Spirit — A Community Tarot...

Off The Grid: Leaving Social Media ·

2025/10/31

🪅 Last call for the Off the Grid Retreat & Your Attention is Sacred book bundles! They go away November 3rd. Get yours today at offthegrid.fun/attention Let's get mystical, shall we? 🧿In honor of Halloween, today I'm resharing a community tarot reading that Cecily Sailer of Typewriter Tarot recorded for us last fall. Cecily (she/her) is a creativity coach, writer and tarot reader. She runs a business called Typewriter Tarot, which is a sanctuary and learning community for creative

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57:28

🍁 Reclaiming Your Magic Online & Offline — with Casey...

Off The Grid: Leaving Social Media ·

2025/10/29

🪅 Last call for the Off the Grid Retreat & Your Attention is Sacred book bundles! They go away November 3rd. Get yours today at offthegrid.fun/attention Happy Halloween/Samhein week, friends 🌙Today, I’m joined by one of my favorite witches, Casey Zabala of Modern Witches and Wanderers Tarot.Casey and I have a rich conversation tracing her spiritual path and how it became her career. We explore community, magic, and the power of self-publishing, as well as why Casey left social media

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66:51

🌚 Business as Initiation & the Power of Deep...

Off The Grid: Leaving Social Media ·

2025/10/22

😎 How to Feel Better on the Internet — a brand new workshop premiering at the Off the Grid Retreat on November 5th! The only way to attend is to buy a book bundle. Get Your Attention is Sacred + a bonus retreat ticket today at offthegrid.fun/attention Today we embrace the Dark Moon and step into our businesses to remember: “alignment is a dance.”To do that, I welcome grace allerdice back to the podcast for the fifth time. She’s a priestess, a podcaster, and one of my personal friends and

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16:20

👁️‍🗨️ A New Vision for Off the Grid

Off The Grid: Leaving Social Media ·

2025/10/17

Here's the thing: Off the Grid isn't just a marketing podcast. 🥸It's a rallying cry to break free from the attention economy and reclaim your agency.It's also a vision of the internet where we create, connect, and make money online without extractive algorithms.In this bonus episode, I'm sharing the new vision for Off the Grid! And inviting you to co-create it with me at our upcoming retreat.Listen in. Read the vision. Buy a book bundle. Let's get free. 🩵RESOURCES + LINKS👋 Download the

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67:03

📮 Email Mistakes We Need to Stop Making — with Dawn...

Off The Grid: Leaving Social Media ·

2025/10/15

🌈 Amelia's new book, Your Attention is Sacred Except on Social Media, is officially here! Order your copy today at offthegrid.fun/attention Today we’re going right to the heart of email marketing and answering your burning questions!To do that, I’m joined by Dawn Richardson, Product Education Manager at Flodesk and owner of Tech Savvy Creative.Dawn is here to explain how your emails end up in spam, strategies to get better open rates, and why you should stop sending reengagement campaigns

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15:52

💯 100 Ways to Share Your Work & Life Off Social Media

Off The Grid: Leaving Social Media ·

2025/10/10

Let's get visionary! 🪅 🪅 🪅 Today I'm revisiting and reimagining my list of 100 Ways to Share Your Work/Life Without Social Media — in celebration of my book launch!If you've been feeling unsure, uninspired, or unsatisfied lately, this episode is for you. Tune in for a quick dose of clarity and expansion. 🩵RESOURCES + LINKS👋 Download the FREE Leaving Social Media Toolkit🌐 Get on the Interweb waitlist for courses + community💓 Join the Clubhouse for more episodes + emails📔 Buy

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63:21

🦗 Quit Launching to Crickets — Simple Strategies for...

Off The Grid: Leaving Social Media ·

2025/10/08

Today we welcome copywriter Nicole Cloutier back to the podcast (yay!) to help us avoid the most dreaded small biz experience: putting something new into the world and hearing … nothing … in return.We talk through launch basics then go deep into the strategies that have helped grow our sales — even in this challenging year.Join us as we stare into the void together and discuss:What a launch really is (hint: it’s pretty simple)Why it’s so important to pre-launch and “warm up” your

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58:41

🌈 Your Attention is Sacred Except on Social Media —...

Off The Grid: Leaving Social Media ·

2025/10/01

🌈 Amelia's new book, Your Attention is Sacred Except on Social Media, is officially here! Order your copy today at offthegrid.fun/attention My book is here! Learn more & buy your copy at offthegrid.fun/attention 🥳 🥳 🥳In today's episode, I tell you all about the book AND the virtual retreat I'm hosting this fall.Then I share an amazing conversation I had with Rebeka Ryvola for her podcast Imagination State. It's all about how extractive algorithms wreck our creativity + community —

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22:28

🙅‍♀️ Why I’m Not Putting My Book on Amazon

Off The Grid: Leaving Social Media ·

2025/09/26

The most radical choice I’ve made in self-publishing is not putting my book on Amazon.Tune in to this episode to learn: Why I made this decisionWhat it means for my bookHow I’m going to find readers anyway& Exactly how many books I’m hoping to sellThen join me in my journey of self-publishing without giving Jeff Bezos more money… by joining the waitlist for my book! It comes out next week! Mentioned in the episode:Postcards from: Carolyn Yoo, Debora Figueiredo, Kening Zhu & Chelsie

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34:31

💥 Why I Turned Down a Book Deal

Off The Grid: Leaving Social Media ·

2025/09/25

Welcome back to Book Week! In this behind-the-scenes episode (from the Clubhouse!), I tell you all about: The story of my first book (& why I had to rewrite that story to move forward)Why I decided to write this book (instead of just making more podcast episodes)My process for writing the 15,000 word manuscript in ONE WEEK (a wild choice)How I ended up getting a book offer from my last publisher…And the exact sentence that made me turn that offer down 🙃 Tune in, then make sure you’re

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68:22

📔 Demystifying Publishing: From Idea to Manuscript to...

Off The Grid: Leaving Social Media ·

2025/09/24

Bailey Lang is a book coach, editor, and ghostwriter who helps business owners, creatives, and academics tell stories that matter.In this episode, Bailey and I pull back the curtain on the book-writing process. I share the messy middle and behind-the-scenes challenges of bringing my own book to life, while Bailey offers grounded guidance on what to do (and what not to do) if you’re dreaming of writing one yourself.If you’ve ever thought “maybe I have a book in me” — this one’s for you.Tune

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57:38

🫶 Moving Past Perfectionism & Procrastination — Parts...

Off The Grid: Leaving Social Media ·

2025/09/17

Tracy Candido is a creative coach and the host of Hidden Parts, a podcast about the inner voices that shape how we live, work, and lead.Today she joins me on the podcast to help me unpack how my inner perfectionist, procrastinator, and hyper-achiever showed up in the book writing process.To do that, she teaches us a lot about Parts Work. Tune in to learn:What Parts Work is (and how it’s different than Internal Family Systems)How to identify protector partsTracy’s 3-step methodology for

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57:25

✏️ Deleting Instagram, Practicing Attention & the...

Off The Grid: Leaving Social Media ·

2025/09/10

This summer, Cody Cook-Parrott deleted their Instagram account. In doing so, they “lost” 80,000 followers and gained so. much. more.In this conversation, we dig into why Cody decided to delete IG, how their creative attention has shifted since, and what it really looks like to build a business (and publish a book) off the grid.Tune in to this episode to hear us explore:Why Cody deleted their account instead of deactivatingWhat it means to archive your work onlineThe realities of giving up

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60:50

🏁 The State of Substack & How to Fall Back in Love...

Off The Grid: Leaving Social Media ·

2025/09/05

Seth Werkheiser was one of the first 3000 people on Twitter. Now he runs Social Media Escape Club and helps people get off X, Facebook, Instagram, and more.In this conversation, we chart how we’ve each spent 20+ years online — beginning with AOL, Tumblr, and Twitter all the way through Instagram, TikTok, and the current state of Substack.This one goes out to everyone feeling lost online and looking for the magic of the early internet era again. Join us for this journey through:Amelia’s

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25:17

💫 How to (Self) Publish a Book Without Social Media

Off The Grid: Leaving Social Media ·

2025/09/03

Welcome back, welcome back, welcome back! Season 7 of Off the Grid officially kicks off next week. 🥳 This season we'll be digging into all things (self)-publishing without social media. I'm talking to writers, coaches, witches, and more about the magic of bringing our ideas to life and selling them in the marketplace. 😬To get you in the mood, I'm sharing a preview of what's to come this fall and a juicy excerpt of a conversation I had on the Writing Your Resilience podcast earlier this

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16:28

🌈 Your Attention is Sacred Except on Social Media —...

Off The Grid: Leaving Social Media ·

2025/08/06

It's finally here, my friends... your first preview of my book!In this episode, I fill you in on exactly why Your Attention is Sacred Except on Social Media.Then in a you-heard-it-here-first moment, I play you the beginning of the audiobook! And I implore you to join the book waitlist at yourattentionissacred.com — so you can get a copy when it releases this fall.Thank you so much for tuning in to season six of Off the Grid. We'll be on break for the rest of August, but if you join the

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75:05

🙌 21 Tiny Pep Talks for You & Your Creative Business

Off The Grid: Leaving Social Media ·

2025/07/30

Welcome to part one of our season six finale!Today I’m joined by TWENTY past guests sharing tiny pep talks recorded just for you.Tune in for encouragement on everything from surviving Capitalism to fixing your sales page to overcoming overwhelm and getting exactly what you want.You’ll hear from:[6:30] Blaize Hall of Weeping Willow Wellness[12:00] Michelle Pellizzon-Lipsitz of Holisticism[14:55] Sarah Arantza Amador of Hawthorne Mountain Tarot[18:20] Arielle Estoria[19:35] Mattia Maurée of

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54:26

🪞 Clear Channels, Secret Marketing & Making More...

Off The Grid: Leaving Social Media ·

2025/07/23

Here’s my truth— I am absolutely, positively obsessed with this episode.Today on the pod, I’m joined by the one-and-only Sarah Faith Gottesdiener.She’s popping over from Moonbeaming to pull back the curtain on how the Moon Studio has made more money than ever this year — with a secret marketing strategy and a super minimal social media presence.Hear us get smart on:Inside/outside marketing strategiesKeeping your best work a secretBusiness models that are DOAWhy we love our client

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48:42

🤳 Put Down Your Phone & Abandon Your Brand — with...

Off The Grid: Leaving Social Media ·

2025/07/16

Casey Johnston is a weight-lifting memoirist and former editor at Vice, Ars Technica & the New York Times’ Wirecutter.She’s been reporting on social media and smart phones for over a decade, and in that time, she built her career on Twitter then left it behind in favorite of a paid newsletter and a phone with fewer than ten apps on it.In this conversation, we dig into the the major shifts that Casey’s witnessed in digital media since 2010, as well as how she created a “DIY Dumb Phone”

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