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PODCAST

Off The Grid: Leaving Social Media

Off The Grid is a podcast for artists, writers & creative business owners who want to leave social media without losing all their income. ✌️ Our host, Amelia Hruby PhD, shares stories, strategies & experiments for growing your business with radical generosity & energetic sovereignty. 🌐 Get the FREE Leaving Social Media Toolkit at offthegrid.fun/toolkit

business entrepreneurship

All Episodes

62:13

🫂 How to Hold it All — Self-Employment in Hard Times...

Off The Grid: Leaving Social Media ·

2025/12/03

This week, we end season seven of Off the Grid with an honest conversation about self-employment amidst polycrisis.I’m joined by the inimitable Shivani Mehta Bhatia — who returns to the show to help us weave our experiences of grief, witnessing, conflict, rest, deep sorrow, and profound joy.It’s been a long year, and we quite literally laugh and cry as we reflect on how 2025 has clarified our commitments — including how we’ve (imperfectly) kept working through it all.Tune in, then if you

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16:22

💖 A Tiny Pep Talk for Black Friday Feelings (&...

Off The Grid: Leaving Social Media ·

2025/11/28

Fifteen minutes to center us in radical generosity + energetic sovereignty before the biggest shopping + selling days of the year.Tune in for a tiny pep talk, and to hear more about the Off the Grid Small Biz Gift Guide! & If you want to shop Off the Grid deals through the weekend: 📖 Your Attention is Sacred ebooks are $10 + paperbacks are $20!🎙️ Your Podcast is a Portal is only $99!Wishing you the coziest weekend. xoxo, Amelia

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54:31

🧩 Decolonize Your Systems & Yourself —...

Off The Grid: Leaving Social Media ·

2025/11/26

Today we visit the Off the Grid archives and Podge Thomas returns for a reflective conversation about why being self-employed invites (and requires) decolonizing how we learn, how we communicate, how we operate, and how we relate to others. Podge has recently created a FREE email course on Metacognitive Learning Design. I want you to get the course, check out her Decolonized Learning Glossary, and then tune in to the episode. Together we explore:The coercive effects of traditional education

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58:26

🚰 Where You Labor is Where You Should Rest — with...

Off The Grid: Leaving Social Media ·

2025/11/19

If you’re tired of being tired, this episode is for you. Today I’m joined by Jordan Maney, the Radical Joy Coach™ and creator of the RestLab. Through her facilitation and coaching, she helps people who give a damn (including you, dear listener!) learn the radical practice of rest. In this conversation, we get into:Why we can’t talk about rest without talking about workThe self-fulfilling prophesy of “invisible labor”How to rest when you really love what you doWhy creative work requires

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57:40

🛍️ Attention Economics, Impulse Spending & Social...

Off The Grid: Leaving Social Media ·

2025/11/12

Listen to this episode before you begin holiday shopping or selling!Today I’m sharing a conversation I had with Rachel Duncan for the Money Healing Club Podcast where we go deeeeeep into how social media impacts our spending habits and finances.We talk about budgets, boundaries, and screentime. Then we explore why restriction isn’t necessarily the answer to addiction — and why rebellion and pleasure may be better antidotes for feeling too online.We also explore the core concepts of my book,

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23:24

🖤 How to Stop (Doom) Scrolling

Off The Grid: Leaving Social Media ·

2025/11/05

Let’s get into it with phone addiction and doomscrolling. 😵‍💫 In this episode, I’ll teach you two practices for raising your awareness around how you use your phone. Then I’ll offer two interventions for interrupting feel-bad habits and learning to scroll more mindfully. As our theme song says… I know that you really want to put your phone away (hey!). So let’s do that together today! RESOURCES + LINKS👋 Download the FREE Leaving Social Media Toolkit🌐 Get on the Interweb waitlist for

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21:07

🌙 Calling in Your Business Spirit — A Community Tarot...

Off The Grid: Leaving Social Media ·

2025/10/31

🪅 Last call for the Off the Grid Retreat & Your Attention is Sacred book bundles! They go away November 3rd. Get yours today at offthegrid.fun/attention Let's get mystical, shall we? 🧿In honor of Halloween, today I'm resharing a community tarot reading that Cecily Sailer of Typewriter Tarot recorded for us last fall. Cecily (she/her) is a creativity coach, writer and tarot reader. She runs a business called Typewriter Tarot, which is a sanctuary and learning community for creative

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57:28

🍁 Reclaiming Your Magic Online & Offline — with Casey...

Off The Grid: Leaving Social Media ·

2025/10/29

🪅 Last call for the Off the Grid Retreat & Your Attention is Sacred book bundles! They go away November 3rd. Get yours today at offthegrid.fun/attention Happy Halloween/Samhein week, friends 🌙Today, I’m joined by one of my favorite witches, Casey Zabala of Modern Witches and Wanderers Tarot.Casey and I have a rich conversation tracing her spiritual path and how it became her career. We explore community, magic, and the power of self-publishing, as well as why Casey left social media

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66:51

🌚 Business as Initiation & the Power of Deep...

Off The Grid: Leaving Social Media ·

2025/10/22

😎 How to Feel Better on the Internet — a brand new workshop premiering at the Off the Grid Retreat on November 5th! The only way to attend is to buy a book bundle. Get Your Attention is Sacred + a bonus retreat ticket today at offthegrid.fun/attention Today we embrace the Dark Moon and step into our businesses to remember: “alignment is a dance.”To do that, I welcome grace allerdice back to the podcast for the fifth time. She’s a priestess, a podcaster, and one of my personal friends and

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16:20

👁️‍🗨️ A New Vision for Off the Grid

Off The Grid: Leaving Social Media ·

2025/10/17

Here's the thing: Off the Grid isn't just a marketing podcast. 🥸It's a rallying cry to break free from the attention economy and reclaim your agency.It's also a vision of the internet where we create, connect, and make money online without extractive algorithms.In this bonus episode, I'm sharing the new vision for Off the Grid! And inviting you to co-create it with me at our upcoming retreat.Listen in. Read the vision. Buy a book bundle. Let's get free. 🩵RESOURCES + LINKS👋 Download the

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67:03

📮 Email Mistakes We Need to Stop Making — with Dawn...

Off The Grid: Leaving Social Media ·

2025/10/15

🌈 Amelia's new book, Your Attention is Sacred Except on Social Media, is officially here! Order your copy today at offthegrid.fun/attention Today we’re going right to the heart of email marketing and answering your burning questions!To do that, I’m joined by Dawn Richardson, Product Education Manager at Flodesk and owner of Tech Savvy Creative.Dawn is here to explain how your emails end up in spam, strategies to get better open rates, and why you should stop sending reengagement campaigns

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15:52

💯 100 Ways to Share Your Work & Life Off Social Media

Off The Grid: Leaving Social Media ·

2025/10/10

Let's get visionary! 🪅 🪅 🪅 Today I'm revisiting and reimagining my list of 100 Ways to Share Your Work/Life Without Social Media — in celebration of my book launch!If you've been feeling unsure, uninspired, or unsatisfied lately, this episode is for you. Tune in for a quick dose of clarity and expansion. 🩵RESOURCES + LINKS👋 Download the FREE Leaving Social Media Toolkit🌐 Get on the Interweb waitlist for courses + community💓 Join the Clubhouse for more episodes + emails📔 Buy

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63:21

🦗 Quit Launching to Crickets — Simple Strategies for...

Off The Grid: Leaving Social Media ·

2025/10/08

Today we welcome copywriter Nicole Cloutier back to the podcast (yay!) to help us avoid the most dreaded small biz experience: putting something new into the world and hearing … nothing … in return.We talk through launch basics then go deep into the strategies that have helped grow our sales — even in this challenging year.Join us as we stare into the void together and discuss:What a launch really is (hint: it’s pretty simple)Why it’s so important to pre-launch and “warm up” your

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58:41

🌈 Your Attention is Sacred Except on Social Media —...

Off The Grid: Leaving Social Media ·

2025/10/01

🌈 Amelia's new book, Your Attention is Sacred Except on Social Media, is officially here! Order your copy today at offthegrid.fun/attention My book is here! Learn more & buy your copy at offthegrid.fun/attention 🥳 🥳 🥳In today's episode, I tell you all about the book AND the virtual retreat I'm hosting this fall.Then I share an amazing conversation I had with Rebeka Ryvola for her podcast Imagination State. It's all about how extractive algorithms wreck our creativity + community —

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22:28

🙅‍♀️ Why I’m Not Putting My Book on Amazon

Off The Grid: Leaving Social Media ·

2025/09/26

The most radical choice I’ve made in self-publishing is not putting my book on Amazon.Tune in to this episode to learn: Why I made this decisionWhat it means for my bookHow I’m going to find readers anyway& Exactly how many books I’m hoping to sellThen join me in my journey of self-publishing without giving Jeff Bezos more money… by joining the waitlist for my book! It comes out next week! Mentioned in the episode:Postcards from: Carolyn Yoo, Debora Figueiredo, Kening Zhu & Chelsie

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34:31

💥 Why I Turned Down a Book Deal

Off The Grid: Leaving Social Media ·

2025/09/25

Welcome back to Book Week! In this behind-the-scenes episode (from the Clubhouse!), I tell you all about: The story of my first book (& why I had to rewrite that story to move forward)Why I decided to write this book (instead of just making more podcast episodes)My process for writing the 15,000 word manuscript in ONE WEEK (a wild choice)How I ended up getting a book offer from my last publisher…And the exact sentence that made me turn that offer down 🙃 Tune in, then make sure you’re

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68:22

📔 Demystifying Publishing: From Idea to Manuscript to...

Off The Grid: Leaving Social Media ·

2025/09/24

Bailey Lang is a book coach, editor, and ghostwriter who helps business owners, creatives, and academics tell stories that matter.In this episode, Bailey and I pull back the curtain on the book-writing process. I share the messy middle and behind-the-scenes challenges of bringing my own book to life, while Bailey offers grounded guidance on what to do (and what not to do) if you’re dreaming of writing one yourself.If you’ve ever thought “maybe I have a book in me” — this one’s for you.Tune

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57:38

🫶 Moving Past Perfectionism & Procrastination — Parts...

Off The Grid: Leaving Social Media ·

2025/09/17

Tracy Candido is a creative coach and the host of Hidden Parts, a podcast about the inner voices that shape how we live, work, and lead.Today she joins me on the podcast to help me unpack how my inner perfectionist, procrastinator, and hyper-achiever showed up in the book writing process.To do that, she teaches us a lot about Parts Work. Tune in to learn:What Parts Work is (and how it’s different than Internal Family Systems)How to identify protector partsTracy’s 3-step methodology for

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57:25

✏️ Deleting Instagram, Practicing Attention & the...

Off The Grid: Leaving Social Media ·

2025/09/10

This summer, Cody Cook-Parrott deleted their Instagram account. In doing so, they “lost” 80,000 followers and gained so. much. more.In this conversation, we dig into why Cody decided to delete IG, how their creative attention has shifted since, and what it really looks like to build a business (and publish a book) off the grid.Tune in to this episode to hear us explore:Why Cody deleted their account instead of deactivatingWhat it means to archive your work onlineThe realities of giving up

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60:50

🏁 The State of Substack & How to Fall Back in Love...

Off The Grid: Leaving Social Media ·

2025/09/05

Seth Werkheiser was one of the first 3000 people on Twitter. Now he runs Social Media Escape Club and helps people get off X, Facebook, Instagram, and more.In this conversation, we chart how we’ve each spent 20+ years online — beginning with AOL, Tumblr, and Twitter all the way through Instagram, TikTok, and the current state of Substack.This one goes out to everyone feeling lost online and looking for the magic of the early internet era again. Join us for this journey through:Amelia’s

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