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PODCAST

The Dr. Joey Munoz Show

Dr. Joseph Munoz

Welcome to The Dr. Joey Munoz Show, the ultimate podcast for anyone looking to improve their health, nutrition, and fitness. As a leading health expert, Dr. Joey Munoz will not only share his extensive knowledge on different health-related subjects, like nutrition and resistance training, but will also interview other experts in various health-related fields. From health coaches and personal trainers to doctors and researchers, Dr. Munoz will bring in a diverse range of guests who will share

health & fitness fitness

All Episodes

20:04

How Strict Should Your Diet Be (Andrew Huberman...

The Dr. Joey Munoz Show ·

2025/11/24

Apply for the Start STRONG 2026 Program: https://fit4lifeacademy.health/startstrong2026 Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint Strict diets feel simple at first, but the moment real life shows up they start falling apart. In this episode, we break down why eating only whole foods creates quick results, why that progress usually doesn't last, and what actually causes people to regain the weight they worked so hard to lose. You'll learn what an auto

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20:07

How to Enjoy Holiday Food Without Gaining Weight

The Dr. Joey Munoz Show ·

2025/11/17

Apply for the Start STRONG 2026 Program: https://fit4lifeacademy.health/startstrong2026 Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint Why do some people make it through the holidays feeling good, in control, and not a pound heavier while others feel like the season completely derails them? This episode takes you inside a different way of approaching holiday eating. Not with fear, guilt, or perfectionism, but with intention. We break down how to enjoy

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01:24:14

Mindset, Coaching, and Growth: An Interview with Eric...

The Dr. Joey Munoz Show ·

2025/11/10

Ever wonder why some people crush their goals while others stay stuck spinning their wheels? In this powerful conversation with Eric Roberts, we dig into the real difference: the mindset, discipline, and self-awareness that separate average results from lasting transformation. We talk about what great coaching really looks like, how to stay consistent when motivation disappears, and why personal growth is the secret weapon behind every successful fitness journey. If you're ready to level up your

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01:08:27

How I've Scaled my Fitness Coaching Business with...

The Dr. Joey Munoz Show ·

2025/11/03

Want to learn more about CHAMP DEV?https://champdev.com/josephmunoz Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page Ever feel like you're doing everything right, but still not getting where you want to be? That's exactly what this conversation with Mike Chu dives into the hidden side of growth that most coaches never talk about. We went deep into why mindset is often the real

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54:16

How Fat and Muscle Impact Health

The Dr. Joey Munoz Show ·

2025/10/27

What's really behind your health: fat or muscle? Most people think fat is just "bad" and muscle is just "good." But the truth is much more complex and way more interesting. In this new episode, you'll learn how fat and muscle work together to shape your metabolism, energy, and long-term health. Discover why having too little muscle can be as harmful as having too much fat, and how changing your body composition (not just your weight) can completely transform how you feel and perform. If you've ever

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31:45

QnA - Training, Body Comp, Muscle Preservation,...

The Dr. Joey Munoz Show ·

2025/10/20

In today’s Q&A, we’re diving deep into your most asked questions about training, body composition, hormones, mindset, and creatine. You’ll learn what really matters when it comes to preserving muscle while losing fat, how hormones impact your progress, and the truth about creatine supplementation — without the myths or overcomplication. If you’ve ever wondered how to train smarter, balance your body, and stay consistent mentally, this one’s for you. Download my FREE Nutrition for Fat Loss eBook:

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33:55

Fixing Insulin Resistance Won't Help You Lose Weight...

The Dr. Joey Munoz Show ·

2025/10/06

If you’ve been told that insulin resistance is the reason you can’t lose weight, you’ve been misled. The truth is the exact opposite. Losing weight is what improves insulin sensitivity, not the other way around. In this episode I break down why this myth became so popular, what insulin really does in your body, and why it doesn’t actually block fat loss. You’ll hear how the research flips the story: low carb or low fat diets work the same when calories are controlled, fasting is not magic, and

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24:43

Weight loss isn't hard. You're just making one of...

The Dr. Joey Munoz Show ·

2025/09/22

Struggling to lose weight but can’t figure out why nothing sticks? You’re not broken, and it’s not about willpower. The truth is, most people keep running into the same three mistakes without even realizing it. These mistakes create frustration, inconsistency, and the feeling that results never last. In this episode, I’ll walk you through the 3 core problems that derail progress and, more importantly, how to fix them. From choosing strategies that actually fit your lifestyle, to cutting through the

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31:44

RERUN: 10 Strategies To Simplify Nutrition & Fitness...

The Dr. Joey Munoz Show ·

2025/09/15

Feeling overwhelmed trying to balance fitness and a busy lifestyle? You’re not alone. Sticking to a workout plan and eating healthy can feel impossible when you’re juggling work, family, and everything else life throws at you. But it doesn’t have to be that way. In this video, I’m sharing 10 simple strategies to make fitness and nutrition way easier—without spending hours in the gym or the kitchen. From quick meal prep hacks to efficient workouts that actually fit your schedule, I’ve got you

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32:20

7 Habits That Keep Me Lean Year-Round (as a Busy Dad...

The Dr. Joey Munoz Show ·

2025/09/08

Staying lean year-round isn’t about having endless free time or following a perfect plan. Most people don’t struggle because they’re too busy, they struggle because they rely on quick fixes that don’t fit their life. In this episode, you’ll see how building just a handful of simple habits like eating a breakfast that keeps you full, lifting a few times a week, walking more, and keeping your sleep consistent can make staying in shape feel natural even when life is hectic. This isn’t about

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26:39

Why Cutting Calories First Is Making you Fail (And...

The Dr. Joey Munoz Show ·

2025/09/01

Most people don’t struggle to lose weight, they struggle to keep it off. The reason isn’t laziness or lack of willpower, it’s starting with the wrong approach. Cutting calories first might seem like the fastest way forward, but it usually leads to burnout, frustration, and eventually gaining the weight back. In this episode, you’ll see why relying only on numbers and quick fixes sets you up for failure, and how shifting the focus to simple daily habits changes everything. By laying the right

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25:49

Evidence Based Strategies to Eliminate Hunger When...

The Dr. Joey Munoz Show ·

2025/08/25

Trying to lose fat but constantly feeling hungry and exhausted? In this episode I break down exactly why most people fail to stick to a calorie deficit and what to do instead if you want to lose weight without feeling like you are starving all the time. You will learn the difference between just eating less and actually eating better and how food quality protein fiber and other lifestyle habits can make or break your consistency. We dive into the science behind what really drives hunger how

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37:01

How To Lose Menopausal Weight Gain. Hint: It's Not...

The Dr. Joey Munoz Show ·

2025/08/18

If you’ve hit menopause and suddenly nothing seems to work for fat loss anymore no matter how much cardio you do or how little you eat you’re not alone In this episode I break down exactly why traditional advice like just moving more and eating less tends to backfire during menopause and what actually works instead We talk about how hormonal shifts affect fat storage appetite and metabolism why your usual strategies may be setting you further back and the real reason it’s not your fault if

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21:51

What exercise burns the most fat?

The Dr. Joey Munoz Show ·

2025/08/11

Think walking is better than running for fat loss because it burns more fat? You’re not alone, social media is full of that advice. But here’s the truth: the type of fuel you burn during a workout isn’t what determines whether you actually lose body fat. In this episode, I break down the science behind how different types of exercise impact fat loss, why “fat burning” workouts can be misleading, and what you should really focus on if your goal is to get lean and stay lean. I’ll walk you through the

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41:38

RERUN: Progressive Overload Explained: The Science...

The Dr. Joey Munoz Show ·

2025/08/04

Heard of progressive overload but not quite sure what it actually means or how to use it to consistently build muscle? In this episode, I break down the science behind progressive overload and explain why it’s the foundation of real progress in the gym. Most people think it’s just about adding more weight, but the truth is, there are multiple ways to apply it and if you’re not doing it right, you might be spinning your wheels without even realizing it. I’ll walk you through what progressive overload

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24:36

Debunking Gary Breckas Claim about Insulin and Fat Loss

The Dr. Joey Munoz Show ·

2025/07/28

Have you ever heard that insulin resistance is the reason you cannot lose fat or that unless you fix your hormones first no diet or workout will work. In this episode I break down exactly why that is not true. You will learn what insulin really does in the body what insulin resistance actually means and why blaming your hormones might just be a distraction from the real issue. I also dive into the actual science around insulin fat loss and weight gain so you can stop falling for the myths cut

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23:32

3 Brutal Reasons You’re Still Out of Shape

The Dr. Joey Munoz Show ·

2025/07/21

Still feeling stuck no matter how many times you restart your fitness journey? In this episode I break down the three deeper reasons most people stay out of shape, even when they know what to do. We are not talking about calories or macros. We are talking about mindset, identity, and the habits that silently keep you stuck in the same cycle for months or even years. We talk about why relying on willpower never works long term, what it really means to become a healthy person from the inside out, and

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17:48

What Burns The Most Calories

The Dr. Joey Munoz Show ·

2025/07/14

You have probably seen the viral clips that say it takes two minutes to eat a thousand calories and two hours to burn them off. Sounds dramatic, right? But here is the truth. That is not how fat loss works and that mindset is actually what keeps a lot of people stuck and frustrated In this episode I break down how your body really burns calories what actually makes up your total daily energy expenditure and why trying to out exercise your diet is one of the biggest mistakes you can make We talk

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22:50

How to make a calorie deficit feel easy

The Dr. Joey Munoz Show ·

2025/07/07

Trying to stay in a calorie deficit but always feeling hungry, low on energy, or just burned out In this episode I break down three simple strategies to help you stick to a calorie deficit without feeling like you're suffering the whole time. We cover why cutting liquid calories can make a huge difference, how whole foods help regulate hunger better than processed ones even at the same calories, and why poor sleep might be the hidden reason your cravings and appetite feel out of control. You

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01:01:57

You must change your mindset for long-term weight...

The Dr. Joey Munoz Show ·

2025/06/30

What does it really look like to take care of your health during one of the hardest seasons of your life In this episode I sit down with Lowell, a high school educator and lifelong athlete who joined us at Fit for Life Academy while caring for his wife during chemotherapy. He opens up about how he prioritized his health while supporting her full time, the mindset shifts that helped him stay consistent, and why building sustainable habits was key to managing stress without guilt. We talk about

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