The Petty Herbalist Podcast

00:49:44

reprise - butter, a baddie for blood-sugar regulation...

The Petty Herbalist Podcast ·

2026/10/10

Hi bbs,For the month of October we are counting down our top five episodes from the Petty Herbalist catalog. Today it's number four: butter, a baddie for blood-sugar regulationCome sit with us! - ⁠⁠Join the Kitchen Table!⁠⁠The Kitchen Table is our paid member space. Here, members will have access to Asia’s Medicine Bag, which includes monographs, recipes, articles and more. You’ll have the opportunity to sit circle with Asia and get your herbal healthcare questions answered by a circle of wise

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00:49:19

reprise - mullein said "speak up!" (indigenous...

The Petty Herbalist Podcast ·

2026/10/03

Hi bbs,For the month of October we are counting down our top five episodes from the Petty Herbalist catalog. Today it's number five: mullein said "speak up!" (indigenous kinship & sexual abundance)Come sit with us! - ⁠Join the Kitchen Table!⁠The Kitchen Table is our paid member space. Here, members will have access to Asia’s Medicine Bag, which includes monographs, recipes, articles and more. You’ll have the opportunity to sit circle with Asia and get your herbal healthcare

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00:34:44

you CAN sit with us: The Kitchen Table

The Petty Herbalist Podcast ·

2026/10/03

Join the Kitchen Table!⁠On this week’s episode we're updating you on all the exciting things happening here at the Petty Herbalist. We introduce our new producer, talk about our upcoming series on Sacred Stimulants and we have a big surprise for you. We’re inviting you to sit with us at the Kitchen Table!The Kitchen Table is our paid member space. Here, members will have access to Asia’s Medicine Bag, which includes monographs, recipes, articles and more. You’ll have the opportunity to sit

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00:49:08

Open Sesame - sacred fats

The Petty Herbalist Podcast ·

2026/09/20

Hi bbs,We're back with the final episode of our sacred fats series. This week we’re talking about Sesame. Find out what's in our medicine bags, and stay for a word of advice from your bougie aunties. Follow us on social:⁠⁠⁠⁠⁠⁠⁠@pettyherbalist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠@bonesbugsandbotany⁠⁠⁠⁠⁠⁠⁠Rate us to show your support! Thank You!#StayReady #BePetty***if you read this far, send me a dm @pettyherbalist for a shoutout!***

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00:49:36

avoca-dos & don'ts - sacred fats

The Petty Herbalist Podcast ·

2026/07/11

Hi bbs,We’re back, back! We're continuing our series on sacred fats. This week we’re talking about all things Avocado. Find out what's in our medicine bags, and stay for a word of advice from your bougie aunties. As you’ll hear this episode was recorded back in February. While we’re catching up on episodes we hope you're enjoying summer!Sources and what’s discussed in the pod: 00:00 Introduction and Land Acknowledgment02:27 What's in Your Medicine Bag?17:53 Avocado Deep Dive17:46

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00:31:00

we never left, but we back!

The Petty Herbalist Podcast ·

2026/04/30

Hi bbs,Just an episode saying we love and miss you! Expect episodes soon!Follow us on social:⁠⁠@pettyherbalist⁠⁠ ⁠⁠@bonesbugsandbotany⁠⁠Rate us to show your support! Thank You!#StayReady #BePetty***if you read this far, send me a dm @pettyherbalist for a shoutout!***

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00:59:02

i'm in love with the cocoa - sacred fats

The Petty Herbalist Podcast ·

2026/01/31

Peace & Blessings y’all! We have another episode in our sacred fats series… explore the cultural significance of cacao and cocoa butter, discussing their health benefits, indigenous trade practices, and the joy of community. They share personal anecdotes and insights on herbal medicine, the importance of gratitude, and the value of slowing down in life. The conversation highlights the connection between food, culture, and wellness, emphasizing the need for better treatment of producers in the

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01:22:32

you got that DENDÊ (palm oil) - sacred fats

The Petty Herbalist Podcast ·

2026/01/19

Peace & Blessings y’all! We're still in the tropical fats and we're getting into PALM OIL! One of our FAVE fats, one that is nutritious and culturally significant. Can't wait for you to join in this wonderful dialogue with us!As always, we want to thank you for all of your support, in all the ways! Sources and what’s discussed in the pod:00:00 Introduction and Land Acknowledgements01:56 What's in Your Medicine Bag?- 09:31 The Power of Shirodara and Nourishment- 13:15 Spirituality

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01:29:42

go "coo coo" for coconut - tropical fats

The Petty Herbalist Podcast ·

2025/12/24

Happy Winter, bbs!Hope you are staying WARM! We sure are, and speaking of warm… we are moving into Tropical Fats/Oils. This week in particular, we are discussing Coconut Oil. It’s a long one, because we’ve got lots to say about the demonization of this oil and we help y’all get the science right! So hang on and ENJOY this amazing episode!As always, we want to thank you for all of your support, in all the ways! WE APPRECIATE YOU!Sources and what’s discussed in the pod:00:00: Morning Vibes and

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01:02:28

to really live, eat COD LIVER oil - sacred dietary fats

The Petty Herbalist Podcast ·

2025/12/06

Peace & Blessings y’all! We have another episode in our sacred fats series… about Cod Liver Oil! Cod Liver Oils is something many of us haven’t heard of or discussed in YEARS… maybe even decades. But we are here to preach the gospel about why we should bring it back into our diets! Sit tight, grab a chai, and enjoy this episode!As always, we want to thank you for all of your support, in all the ways! Sources and what’s discussed in the pod:2:59 Exploring the Medicine Bag: Copper and Matcha05:50

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00:49:56

duck, duck goose! sacred animal fats

The Petty Herbalist Podcast ·

2025/12/04

Happy Happy December,HEY FAM HEYYYY! Let’s talk WATERFOUL in another episode in our sacred fats series! Sit tight, grab a PSL or a hot cocoa, and enjoy this episode!As always, we want to thank you for all of your support, in all the ways! Sources and what’s discussed in the pod:1. The Power of Place and Community Karina and Asia begin the episode by acknowledging the lands they inhabit. Karina shares her appreciation for the Tongva people, while Asia reflects on her roots in Cheyenne, Ute, and

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01:03:03

YES, LARD! sacred fats series

The Petty Herbalist Podcast ·

2025/10/06

Fall greetings,We're happy to bring y’all another episode in our sacred fats series… talking about LARD! A fave for baking and frying, this animal fat has a lot of nutritional benefits, especially when coming from happy pigs. Sit tight, grab a PSL, and enjoy this episode!As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today

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01:06:07

fries fried in beef tallow? HELL YEAH! - sacred fats

The Petty Herbalist Podcast ·

2025/09/21

Happy Fall, y’all!WE BACK and WE BLACK… like we never left! We’re hopping back into the Fats Series, and we’re discussing a fat that is surprisingly controversial - Beef Tallow. You’ve heard a lot of discourse and politics surrounding this lovely fat… but what do your fave bougie aunties have to say about this? Well, as you know, we have lots so say, and we will get into many details about saturated fats, cholesterol and other medicinal properties of beef tallow. Get your fave bed and let’s get into

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00:56:21

Meet Me at the Throughline with Simone Johnson feat....

The Petty Herbalist Podcast ·

2025/08/15

Hey y'all!We are so blessed to be featured on this lovely podcast! Simone is a wonderful interviewer so we hope you all enjoy. Stream Meet Me at the Throughline Podcast on Substack, Spotify and Youtube! Follow on IG: @throughlinepodcastSee you back real soon, bbs!

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00:48:27

butter, a baddie for blood-sugar regulation p.3 :...

The Petty Herbalist Podcast ·

2025/03/24

Happy Spring loved ones!This is the cherry on top of this three-part focus on butter in this series! The extra episode was definitely needed to highlight some of the specific nutrient compounds of this sacred, health food! We even get deep into self-reflection on our bodies… whew, it’s a good one!As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet

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00:57:33

BUTTER is Better pt.2: dietary fats series

The Petty Herbalist Podcast ·

2025/03/17

Happy happy joy joy, babes!Butter episode #2 coming right up! Asia gets to finally finish going off on the fact that we have been deceived by politics, the food industry, and the medical industry about cholesterol and it’s role in heart disease. It’s very important to have discernment about this, as there are lots of misinformation out there that is leading to poor diets and even poorer health conditions. But don’t take it from us, we have plenty of resources below to help you see it for

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00:48:53

i CAN believe it’s BUTTER pt.1: dietary fats series

The Petty Herbalist Podcast ·

2025/02/23

It is still BLACK HISTORY MONTH bbs!!Y’all already know we’re continuing our series on FATS and this week we’re discussing BUTTA BABY!! Butter is a very sacred fat for many humans spiritually and nutritionally. Come on down as we uphold how we see this sacred fat as divine and how many others choose to demonize it. We also give y’all a little education on cholesterol and saturated fat, so you don’t have to keep listening to the myths that the marketers throw your way. So enjoy!As always, we want to

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00:43:00

FAT!! we need to talk about fat!

The Petty Herbalist Podcast ·

2025/02/18

happy Black History Month bbs!we’re so excited to be back in the booth with you all! AND we have a brand new series…* drum roll please* on FATS! Now get ready, as talking about dietary fats gets into politics and even our own body politic around how we see ourselves and others. So ride the wave with us and get ready to LEARN OKAYYYY?!?!THIS WEEK (2/20): Petty Herbalist After Dark. Free to patrons, $5 for drop ins!As always, we want to thank you for all of your support, in all the ways! we’re trying

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00:37:45

so what is Petty Herbalist AFTER DARK?

The Petty Herbalist Podcast ·

2025/01/20

happy New Year bbs!So what is Petty Herbalist After Dark??? We've just been wanting create a space where we can more deeply engage with with y'all, build community in the way that we build community, in a way that is an integrity that allows us to go deeper in our herbal practice, our food is medicine practice, and importantly, our spiritual practices. ~ And so we are creating a beautiful monthly container called ~ Petty Herbalist After Dark~. It's a once a month, 90min virtual

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00:47:00

no devils in the house, we want the lord, that's it:...

The Petty Herbalist Podcast ·

2024/12/23

Happy Holy-days, baes!We just wanted to leave y’all with our reflections of such a beautiful series. Hope you all are able to rest and reflect during this season of looking inward. Praying you can be with the ones you love and eat the things that bring you life! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @

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