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PODCAST

The Hidden 20%

The Hidden 20% is a charity founded by ADHD & autistic entrepreneur Ben Branson.Our mission is simple: To change how the world sees neurodivergence.No more stigma. No more shame. No more silence.1 in 5 people are neurodivergent.That’s 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices,

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All Episodes

1:02:35

TV Director Reveals Late Autism Diagnosis & New...

The Hidden 20% ·

2025/11/12

In this episode, writer and director Céin McGillicuddy joins Ben to talk about his late autism diagnosis and ‘Play Time’ - ITV’s joyful new series celebrating neurodiversity in children and adults.Céin reflects on growing up with parents so supportive that his autism went unnoticed for decades, the shock of discovering a 17-year NHS waitlist, and how finally understanding his brain reshaped his life and creativity.From ‘Horrible Histories’ and ‘The Assembly’ to ‘Play Time’, he shares an honest look

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59:37

ADHD, Burnout & Belonging: Soph's Plant Kitchen on...

The Hidden 20% ·

2025/11/05

In this Episode, Plant-based chef and author Sophie Waplington (@sophsplantkitchen) opens up for the first time about her self-diagnosed ADHD, family estrangement, and the burnout that comes with juggling business, creativity, and self-employment.We talk about the emotional toll of family relationships when loved ones don’t believe in neurodivergence, the pressure to “perform” online, and why rest is sometimes the most productive thing you can do.Along the way, Soph shares her favourite plant-based

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50:42

Autism Diagnosis vs BPD, CPTSD 'Confusion' & Why 1 in...

The Hidden 20% ·

2025/10/29

In Part Two with Dr Alison Lennox, we dive deep into the world of misdiagnosis in autism. Alison unpacks why conditions like Borderline Personality Disorder (BPD) and Complex PTSD are often diagnosed instead of autism, the dangers of getting it wrong, and the real-life consequences for neurodivergent adults.Drawing on her own lived experience as a late-diagnosed autistic psychiatrist, she explains where autism overlaps - and doesn’t - with BPD, CPTSD and other mental health conditions. Alison shares

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47:04

Ex-NHS Autism Psychiatrist Speaks Out: Diagnosis,...

The Hidden 20% ·

2025/10/22

In this first of a two part episode, psychiatrist Dr Alison Lennox shares the inside story of autism diagnosis in the UK, why she left the NHS after being told to stay quiet about waitlists, and what every adult should know before seeking an assessment.Alison, a late-diagnosed autistic psychiatrist, has led NHS autism services and now works privately helping adults navigate the diagnostic process. She breaks down what to expect from NHS vs private assessments, explains why autistic women are so

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1:14:52

The Hidden ADHD & Hypermobility Connection: What Your...

The Hidden 20% ·

2025/10/15

In this episode, Ben sits down with consultant osteopath, author of The Meaning of Pain, and pioneer in understanding how body, brain, and pain are deeply connected.With over 25 years in clinical practice, Nick has worked with everyone from elite athletes to hedge fund traders, helping them manage pain, stress, and performance under pressure.Together they unpack the link between Hypermobility, ADHD, and anxiety, why pain is often misunderstood, and how the body tells the story the brain can’t.From

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1:02:54

The Neurodivergent Vet: Dyslexia, High Stress Work &...

The Hidden 20% ·

2025/10/08

In this episode, Ben sits down with Rory the Vet - veterinary surgeon, TV presenter, author, and ambassador for the British Dyslexia Association.Diagnosed with dyslexia late during his veterinary studies, Rory is now a passionate advocate for early identification, school support, and embracing ND brains.They explore the realities of dyslexia in high-pressure work environments, the mental health crisis among vets, and the therapeutic (and often overlooked) role of animals in wellbeing.Rory also

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58:43

Autism in Children Specialist: Q&A On Eduction,...

The Hidden 20% ·

2025/10/01

In this second part of the conversation, Ben is joined again by Cathy Wassell - CEO of Autistic Girls Network, founder of The Haven online school, and author.The focus shifts to solutions: changing education, understanding the hidden side of emotions, and tackling the mental health risks autistic girls face. Cathy brings clarity and compassion to topics like Alexithymia, Interoception, and the realities of school life.She also answers listener questions on EHCPs, burnout, school refusal, and

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46:59

Supporting Autistic Girls: 'Mind Blowing' Statistic...

The Hidden 20% ·

2025/09/24

In this first of a two-part episode, Ben is joined by Cathy Wassell - CEO of Autistic Girls Network, founder of The Haven online school, and successful author.Neurodivergent herself and mum to two autistic children, Cathy is at the front line supporting autistic girls, women, and families, while campaigning for earlier diagnosis and a more up-to-date education system.With both lived experience and a Masters in Autism, Cathy brings honesty and expertise to a conversation that busts myths, challenges

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13:50

Refocus: Ellie Middleton - Late ADHD Diagnosis,...

The Hidden 20% ·

2025/09/17

Our Refocus series rewinds the moments too good to miss. Short takes. Big takeaways. No attention span required.In this episode, Ellie Middleton shares her journey through late diagnosis, ADHD medication, and the burnout cycle - and why language, community, and finding your people matter more than ever._________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great

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25:04

Better Sleep Anywhere: Practical Tips for...

The Hidden 20% ·

2025/09/10

In part two, Ben and sleep expert Dr. Nerina Ramlakhan dive into the practical side of sleep. They discuss how parents of neurodivergent children can better support rest, the most common questions on sleep, and why it’s the “golden thread” that unites everything.Nerina unpacks the science of dreams, the role of our senses, and shares practical tips - from sleeping in new places to strategies for emotional regulation. With warmth and wisdom, she reveals how small, intentional choices can transform

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47:04

Sleep, Neurodiversity & The Myths Holding Us Back...

The Hidden 20% ·

2025/09/03

In this first of a two-part episode, Ben sits down with Dr. Nerina Ramlakhan - a Neurophysiologist, Author and Sleep Expert with over 25 years experience in the field, whose work is shaped by both science and lived experience.She shares her personal journey, from early struggles with insomnia and being sectioned at 31, to later returning as a practitioner in the very same psychiatric unit. Nerina brings rare honesty and depth to the conversation about why humans sometimes find it difficult to

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10:25

Refocus: Kit Harington - Game of Thrones Actor on...

The Hidden 20% ·

2025/08/27

Our Refocus series rewinds the moments too good to miss. Short takes. Big takeaways. No attention span required.In this episode, Kit Harington opens up about the reality of multitasking with a neurodivergent brain - from overwhelm and social anxiety, to addiction, labels, and the unexpected power of a shower.CW: references to addiction_________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs,

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47:27

Autism and Nature: Leading Researcher Shares Latest...

The Hidden 20% ·

2025/08/20

In this episode, Ben is joined by Dr. Samantha Friedman, a researcher exploring the intersection of autism, human–nature relationships, and wellbeing. Together they discuss how natural environments can offer calming, non-judgmental spaces that support regulation, curiosity, and connection. Dr. Samantha shares how autistic people connect with nature in ways that reflect their individual needs - from immersive outdoor experiences to more accessible, sensory-based encounters. With a PhD from Cambridge

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11:00

Refocus: Carrie Grant - "What Is Normal?" Autism,...

The Hidden 20% ·

2025/08/13

Introducing our Re‑Focus series, where we rewind the moments too good to miss. Short takes. Big takeaways. No attention span required.In this episode, Ben sits down with BAFTA Award winning broadcaster, vocal coach & author, Carrie Grant. They dive into her late autism diagnosis, shifting perspectives, the importance of overcoming internalised phobias and her four neurodivergent children._________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia,

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53:15

"This Is My Truth”: Autistic MasterChef Contestant...

The Hidden 20% ·

2025/08/06

CW: Reference to online abuse, mental health & sexual allegationsMasterChef UK semi‑finalist Vanessa D’Souza (akaThe Autistic Chef)was diagnosed with autism, ADHD, and sensory processing disorder in her 30s, after years of masking. Cooking became her sanctuary, a safe outlet and creative expression that calmed her mind.As an ambassador for the National Autistic Society, she now champions sensory-friendly recipes and greater inclusion in hospitality.In this chat with Ben, Vanessa breaks down

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44:42

Leading Autism Expert on Hidden Talents, Late...

The Hidden 20% ·

2025/07/30

In this episode, Ben sits down with Professor Francesca Happé - one of the most distinguished and respected voices in autism research. With over 30 years at the forefront of the field, Francesca has reshaped how we understand autism, from exploring social cognition to uncovering the hidden experiences of autistic women, the elderly, and under-researched groups.In this chat with Ben, they unpack hidden autistic talents like perfect pitch and detailed memory, why late diagnosis fuels burnout, how

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36:30

King's College Neuroscientist: Why Autistic Women Are...

The Hidden 20% ·

2025/07/23

In this episode, Ben sits down with Professor Francesca Happé - one of the most distinguished and respected voices in autism research. With over 30 years at the forefront of the field, Francesca has reshaped how we understand autism, from exploring social cognition to uncovering the hidden experiences of autistic women, the elderly, and under-researched groups.Together, they get to the heart of why so many women remain unseen, undiagnosed and misdiagnosed. As well as exploring what ageing means when

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36:43

AuDHD Diagnosis Overlooked Amid Negative Gay...

The Hidden 20% ·

2025/07/16

CW: Addiction & BullyingBestselling author and broadcaster Matt Cain opens up about discovering autism and ADHD at 50 after decades of feeling "othered" as a gay man.In this chat with Ben, Matt unpacks how his autism and ADHD were long blurred with queer expression, explains how ADHD fuels his creative work but also complicates his relationship with alcohol, and emphasises why "coming out" as proudly neurodivergent- just as he has as a gay man- is so vital._________________On "The Hidden 20%,"

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43:15

Meltdowns to Motorsport: An Autistic Teens Journey to...

The Hidden 20% ·

2025/07/09

At just 12 years old, Nelson Taylor is turning heads in UK junior racing - fast, instinctive, and fearless on the track. But his path to the podium has been anything but straightforward.Diagnosed as Autistic, Nelson once found it difficult to leave the house, held back by anxiety, sensory overload, and social struggles. Today, he’s thriving in the high-pressure world of motorsport and chasing a future in Formula 1.In this chat with Ben, Nelson and his parents, Sophie and Shane, share the story of

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1:02:07

When Menopause Meets ADHD with Dr Louise Newson

The Hidden 20% ·

2025/07/02

CW:Mental Health & SuicideDisclaimer:This episode is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional about any medical concerns or treatment decisions.For many, menopause is the moment ADHD becomes impossible to ignore - and too often, it’s still misunderstood.Today’s guest is the remarkable Dr Louise Newson - GP turned pioneering menopause specialist and founder of the internationally renowned Balance app and Newson

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