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PODCAST

The Breakout – Unleashing Personal Growth

Dr. Keri & Kelly – Personal Growth Essentials

A #1 Self-Improvement podcast, The Breakout tells incredible stories of personal growth with the smart, hilarious thought leaders from Abbracci Group.Every day, in big and small ways, we put ourselves in boxes. From jobs to relationships, to entire belief systems, many of us are living by rules that someone else wrote for us. On The Breakout, talent specialists and the founders of Abbracci Group, Dr. Keri Ohlrich and Kelly Guenther, dive into the extraordinary stories of people overcoming

education self-improvement

All Episodes

33:38

Game Changer –– Lessons on Speaking Up, with...

The Breakout – Unleashing Personal Growth ·

2025/09/10

Before sports broadcaster Jen Mueller could break into sideline reporting with the Seattle Seahawks, win her Emmy, and score a Super Bowl ring (yep, she’s got one), she had to bust through some significant gender barriers.She pushed past that male-dominated world and into a pretty hostile locker room, and it taught her some things. “You learn how to stand your ground, how to speak up, but more importantly, how to make the most of whatever interaction you actually get with somebody”.After 17 years

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35:47

How To Change Your Beliefs (And Why That Matters)...

The Breakout – Unleashing Personal Growth ·

2025/08/13

Sometimes making lasting change means stripping everything back to the core, and Shelly Lefkoe knows all about that.Shelly’s work at the Lefkoe Institute has helped tens of thousands of clients make profound life changes.Her method is all about identifying and then eliminating the beliefs that hold people back.“Beliefs are like a box”, she explains, “They shut out possibilities. When you eliminate that box or that belief, more is possible.” Today, Shelly takes us through the Lefkoe Method, the ways

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31:57

Bonus! Dr. Keri and Kelly Introduce BREAK

The Breakout – Unleashing Personal Growth ·

2025/07/23

This week we have a bonus episode for you. It's a great big gift from Dr. Keri and Kelly: an audio chapter from their book Whatever the Hell You Want: An Escape Plan to Break Out of Life's Little Boxes and Live Free from Expectations, where they introduce their BREAK model for change. So sit back and enjoy some of this fantastic guide for Breakouts of all kinds!About The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The

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32:21

Smashing Body Shame, One Shot at a Time, with...

The Breakout – Unleashing Personal Growth ·

2025/07/09

“The only one that cares about the extra five pounds you put on is you…Everybody in your life…should want to enjoy your presence and your photos.” For many women, having their picture taken is an excruciating experience; it’s something they’d do anything to avoid. That intense self-criticism is something that portrait photographer Elizabeth Snyder wanted to address. So, a few years back, she shifted to a unique speciality. Working primarily with women aged 35 years and up she’s developed a

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31:32

The Breakout Introduces Notes on Resilience

The Breakout – Unleashing Personal Growth ·

2025/06/25

Join us for a bonus episode this month, as we share Keri and Kelly's appearance on Notes on Resilience, hosted by Manya Chylinski!What if the secret to effective leadership wasn't having all the answers, but rather creating space for genuine human connection? In this enlightening conversation with Keri Ohlrich and Kelly Guenther, co-founders of the Abbracci Group, we explore the transformative power of compassion in the workplace.The dialogue begins with a fundamental truth: people want to feel

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34:41

The Story That Changes Minds – Celebrating Pride...

The Breakout – Unleashing Personal Growth ·

2025/06/11

Trystan Reese is a dad to threegreat kids, he has aloving partner, and a fulfilling career. It's a beautiful, somewhat typical life. But as a transgender man, there's nothing typical about how he got here.How he grew his family – from an unexpected adoption, to his very public trans pregnancy – is a huge part of how Trystan does his LGBTQ+ advocacy work. And in this episode, we hear Trystan’s family story, how he pushes past judgment to tell his story, and why, even with the war on DE&I, he

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53:21

The Breakout Introduces Season of Stuck

The Breakout – Unleashing Personal Growth ·

2025/05/28

Join us for a bonus episode this month, as we share Keri and Kelly's appearance on Season of Stuck, hosted by Deanna deBara!SummaryIn this episode of Season of Stuck, Deanna sits down with Kelly Guenther and Dr. Keri Ohlrich, co-hosts of The Breakout, authors of Whatever the Hell You Want, and co-founders of the Abbracci Group. They'll discuss what it means to get unstuck and how to navigate the fear, resistance, and challenges that come with change. From personal experiences to professional

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34:26

Boiling Point – The Collapse That Changed Everything,...

The Breakout – Unleashing Personal Growth ·

2025/05/14

I had a budding career as an attorney. I was making more money than I knew how to spend. I was living in the Upper East Side. Everything looked promising.On paper, it seemed like Justin Maffett had achieved the life he'd always wanted, but instead of enjoying it, he felt trapped in a career that was making him miserable.Then in 2020, COVID lockdowns forced Justin into a state of physical and emotional isolation, and that simmering resentment he felt towards his work turned into a mental health

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1:06:19

The Breakout Introduces Hotter Than Ever, with Erin...

The Breakout – Unleashing Personal Growth ·

2025/04/23

Join us for a bonus episode this month, as we share Keri and Kelly's appearance on Hotter Than Ever, with Erin Keating!SummaryIs entrepreneurship truly a solo journey, or would you rather start a business with a friend?For Dr. Keri Ohlrich and Kelly Guenther, co-founders of the leadership and HR consultancy the Abbracci Group and co-hosts of “The Breakout” podcast, the answer is clear: collaboration is key. Together, they’re on a mission to help women and entrepreneurs navigate both professional and

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32:14

Reimagining the Possible – The Art of Change with Dr....

The Breakout – Unleashing Personal Growth ·

2025/04/09

“I often say that creativity is rooted in refusal. That you refuse to accept that the world as it is, is just fine as it is, because you recognize that the world as it is can be altered”.Dr. Tasha Golden wants everyone to see the extraordinary power in creativity. Tasha is a behavioral scientist, and a leading expert in how creativity drives transformative change. And she should know.Because before Tasha became a scientist, she was a successful singer and songwriter touring the world, until a

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33:29

“I Didn’t Want to Be a Patient” – How to Take Control...

The Breakout – Unleashing Personal Growth ·

2025/03/12

“I really fought against this identity of being a patient - being someone who's just expected to wither away and to rely on doctors”. When Kim Rahir was hit with a life-altering diagnosis, she knew she needed to take control. After a terrifying episode of paralysis, she learned that she had Multiple Sclerosis - and her life changed dramatically. But, facing frightening changes in her body, and lifelong drug treatments, Kim’s instinct was to push back on what her doctors were telling her.With a

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32:47

Stuck Happens - The Truth about “Stuckness” and What...

The Breakout – Unleashing Personal Growth ·

2025/02/26

“You can't think your way out of a body problem…You have to address what's happening in the body and the brain before you can actually take those steps forward”. Deanna DeBara knows all about feeling “stuck”. And, if you're a human navigating life right now, you probably do too. Being stuck is that odd sense of not wanting to stay where you are, but not being able to – or knowing how to – move forward. It’s something that many of us think about as being an individual feeling, but Deanna wants us to

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32:17

How To Be Hotter Than Ever – Valentine’s Day Episode!...

The Breakout – Unleashing Personal Growth ·

2025/02/12

“While I was in the hospital…people started sending flowers and the biggest bouquet of flowers was from my work. And that is a metaphor for how my life was going”. The week before she turned 50, Erin Keating ended up in the hospital, and nearly died fromCOVID. That’s when a lot of things in her life became crystal clear.At the time, Erin was the picture of success – but she was also telling herself a lot of lies. It took a dire illness and a mid-life reckoning to launch a complete life reinvention

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33:47

New Generation, New Rules – Gen Z Career Coaching,...

The Breakout – Unleashing Personal Growth ·

2025/01/29

“It's very easy to say Gen Z’s and millennials are demanding, they're needy, but if you really look at the core of what they want, they're basic human needs that we all want.”There's a generational divide in the work place that Madeline Miller wants to change. Madeline is a career coach who focuses specifically on Gen Z and millennial clients, who she says are entering the workforce with an entirely novel set of challenges.Madeline’s clients are in their twenties, and grew up in the age of

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32:47

Small Steps, Big Changes - Science-Backed Yoga and...

The Breakout – Unleashing Personal Growth ·

2025/01/15

“We can look at fertility, we can look at cognition, memory, the nervous system, sleep, really there’s not a single system of the body that yoga and meditation don’t have have evidence to support for helping you function.” Ann Swanson has written the book on the science of yoga. Literally. After dealing with chronic pain and anxiety throughout her life, Ann tried yoga and meditation. Reluctant at first, once she started seeing real improvements, she went all in - and today, Ann’s published

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32:46

How to Do Nothing: Our Toxic Relationship with Work...

The Breakout – Unleashing Personal Growth ·

2025/01/01

Happy New Year everyone! As you contemplate your resolutions for 2025, sit back and listen to Celeste Headlee's pitch for... Doing Nothing. It's a replay of one of our favorite episodes of 2024, and we're hoping it helps you kick off the new year on the right foot. Enjoy.“People who overwork - more than 55 hours a week - which is most Americans, will die younger. Not that it's correlated with early death. It causes it. This is serious”.Celeste Headlee wants to start a revolution.In her new

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1:59

Breaking Out the Holiday Cheer!

The Breakout – Unleashing Personal Growth ·

2024/12/18

The festive season has arrived, life is even busier than usual, and there’s still so much to do! That’s why today on The Breakout, we’re going with something simple: sending our best wishes, and sharing a few teasers for what you can look forward to in the new year.Join us today for a quick look at 2024, and a glimpse ahead to 2025. And as always, a big thank you to our listeners for making this year one of our best yet! We can’t wait to connect with you again in January for more

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30:47

Riding the Waves: Olympic Swimmer Ryan Murphy on...

The Breakout – Unleashing Personal Growth ·

2024/12/04

Ryan Murphy is a nine-time Olympic medal-winning swimmer, but it hasn't all been podium glory. At this summer's Paris Games, Ryan missed qualifying for the men's 200 meter backstroke by one tenth of a second. And that was after he had just won bronze in the 100 meter. It's these extraordinary swings between triumph and disappointment that Ryan is so brilliant at managing. Through it all, he's learned to roll with the lows just as easily as he celebrates the highs. There are few endeavours

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31:27

Healing Outside the Lines: Rethinking Why We Get...

The Breakout – Unleashing Personal Growth ·

2024/11/20

At 33 years old, Tatiana Miller suddenly lost feeling and movement in her legs, and was lying in a hospital bed. “I had four orthopedic surgeons tell me, ‘this is going to be your new normal’, and at that moment, I remember thinking, no, absolutely not. You're wrong”. When it comes to her health, accepting the status quo has never been in the cards for Tatiana. As a teen, she saw multiple doctors to find help for her autoimmune disease and chronic pain. For years, she struggled to find

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40:12

The Breakout Introduces Say More with Tulaine Montgomery

The Breakout – Unleashing Personal Growth ·

2024/11/06

Today, instead of our usual episode, we're excited to share a podcast we think you'll love: Say More with Tulaine Montgomery. Tulaine is an entrepreneur, activist, and CEO of the venture philanthropy firm New Profit. In her show, she speaks with people who are deeply committed to making the world a better place, while also taking care of themselves and supporting their communities.In this episode, Tulaine interviews Rachel Cargle, an activist, best-selling author, and founder of The

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