Forever Fit by Mavy Wellness

00:23:27

Stuck in a Fat Loss Plateau After 50? 5 Fixes That...

Forever Fit by Mavy Wellness ·

2026/10/03

Ready to transform your body & health with us if you are over 50 → https://mavywellness.comJoin our newsletter: http://maximesigouin.substack.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://mavywellness.com/foreverfitbookoffer-pageAre you stuck in a fitness or fat-loss plateau? In today’s episode, I break down why progress stalls and what to do before you start cutting more calories or adding endless cardio. We’ll talk about progressive overload, consistency, and making

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01:01:02

Lean and Strong at 62: What Finally Worked After 50...

Forever Fit by Mavy Wellness ·

2026/09/26

Ready to transform your body & health with us if you are over 50 → https://mavywellness.comJoin our newsletter: http://maximesigouin.substack.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://mavywellness.com/foreverfitbookoffer-pageIn today’s episode, I sit down with James to talk about his incredible transformation and how changing his mindset helped him completely change the way he approaches health, fitness, and life.At 62, James is running, swimming, strength

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01:13:17

Down 300 Lbs for Years at 52: What He Wishes He Knew...

Forever Fit by Mavy Wellness ·

2026/09/19

Join our Forever Fit over 50 Masterclass for Free on Saturday September 26th: https://mavywellness.com/masterclass-registrationReady to transform your body & health with us if you are over 50 → https://mavywellness.comJoin our newsletter: http://maximesigouin.substack.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://mavywellness.com/foreverfitbookoffer-pageIn today’s episode, I sit down with Russell Smithe to hear how he went from nearly 500 pounds and struggling with

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00:30:27

Stop Letting Life Dictate Your Health and Take...

Forever Fit by Mavy Wellness ·

2026/09/12

Ready to transform your body & health with us if you are over 50 → https://mavywellness.comJoin our newsletter: http://maximesigouin.substack.comIn this episode, I’m sharing a simple but powerful truth: when it comes to your health, “I don’t have time” is often really a matter of priorities. I’ll explain why you don’t need to overhaul your entire life to start making progress and how just 10 minutes of exercise can be the beginning of a real transformation.I’ll also share how small actions,

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01:10:21

Reversing Fibromyalgia: How Plant-Based Nutrition &...

Forever Fit by Mavy Wellness ·

2026/09/05

Ready to transform your body & health with us if you are over 50 → https://mavywellness.comJoin our newsletter: http://maximesigouin.substack.comIn today’s episode, I sit down with Dr. Michael Lenz to talk about fibromyalgia, chronic pain, and how lifestyle can play a powerful role in improving symptoms and quality of life.We discuss what fibromyalgia is, what may contribute to it, and whether it’s possible to improve or even reach remission. We also explore how nutrition, movement, sleep,

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00:46:12

Retirement Fitness/Nutrition: How to Keep Your...

Forever Fit by Mavy Wellness ·

2026/08/29

Join me on Substack and join our newsletter: http://maximesigouin.substack.com Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comSummer travel doesn't have to derail your health and fitness goals. In this solo episode, I share the simple mindset

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01:35:50

How he Built Muscle & Got Lean Over 56 (With...

Forever Fit by Mavy Wellness ·

2026/08/22

Join me on Substack and join our newsletter: http://maximesigouin.substack.com Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comRichard's website: https://www.jacksonpi.com/In this Forever Fit Podcast episode, Richard Brooks shares the health

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01:04:15

Brenda’s Body Recomposition Mavy Success Story Ep.453

Forever Fit by Mavy Wellness ·

2026/08/15

Join me on Substack and join our newsletter: http://maximesigouin.substack.com Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comCheck out Brenda’s Wellness event in October: https://www.brendaworkmanspeaks.com/wellness-weekend01:00 - Meet Brenda

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01:26:42

How to Build Lean Muscle Without Wrecking Your Joints...

Forever Fit by Mavy Wellness ·

2026/08/08

Join me on Substack and join our newsletter: http://maximesigouin.substack.com Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comWesbite: https://www.lagreefitness.com/Las Vegas Summit: https://www.lagreefitness.com/lagree-summit-2026Studio

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01:14:33

Asia's Best Kept Vegan Dining Secrets | Philippines...

Forever Fit by Mavy Wellness ·

2026/08/01

Every Plant-Based Restaurant We Ate at Across Asia https://mavywellness.kit.com/asiaplantbasedfoodguideRead my writing on Substack + a private podcast: http://maximesigouin.substack.comForever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of

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00:18:12

How to combat sarcopenia & Osteopenia Ep.450

Forever Fit by Mavy Wellness ·

2026/07/25

Read my writing on Substack + a private podcast: http://maximesigouin.substack.comForever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this episode, I break down

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01:16:01

Jeffrey’s Body Recomposition Mavy Success Story Ep.449

Forever Fit by Mavy Wellness ·

2026/07/18

Read my writing on Substack + a private podcast: http://maximesigouin.substack.comOver 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this episode, I sit down with Jeffrey, a 75-year-old MAVY Wellness member, to discuss how he transformed from

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00:51:11

2 Weeks Without Your Phone Reverses 10 Years of...

Forever Fit by Mavy Wellness ·

2026/07/11

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comDr. Noah's Linked In: https://ca.linkedin.com/in/noah-castelo-81a854131Cal Newport’s books:

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00:27:25

Your Consistency Is Failing For This Reason Ep.447

Forever Fit by Mavy Wellness ·

2026/07/04

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this solo episode from Manila, I share a personal realization that changed how I think about consistency, success, and

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00:56:36

Patty’s Body Recomposition Mavy Success Story Ep.446

Forever Fit by Mavy Wellness ·

2026/06/27

Read my writing on Substack + a private podcast: http://maximesigouin.substack.comOver 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this episode, I sit down with Patty Murphy, a 69-year-old MAVY Wellness member who set out to rebuild her strength

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01:34:32

Birthday episode: Lessons from this past year Ep.445

Forever Fit by Mavy Wellness ·

2026/06/20

Las Vegas workshop : https://mavywellness.com/vegas-2026-pageRead my writing on Substack + a private podcast: http://maximesigouin.substack.comOver 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comJoin the worlds whole food plant-based newsletter: https://mavywellness.com/newsletterFollow me on Instagram: / maximesigouin_ In this special

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00:51:16

Protein Is Overhyped, Fiber Is King (Plus I’m Giving...

Forever Fit by Mavy Wellness ·

2026/06/13

Enter to win one of the 5 x $100 Gift cards for Plant Strong Foods: https://mavywellness.com/plantstrongfood-giveawayGet your Plant Strong Food (Use code : RIP25 to get 25% off your first order): https://plantstrong.comOver 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here -

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00:54:48

3 Months Traveling Asia | Full Recap with Ivy Ep. 443

Forever Fit by Mavy Wellness ·

2026/06/06

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this episode, Ivy and I reflect on our three months traveling across Asia while balancing fitness, business, relationships, and everyday life on the road.We share the biggest lessons from slowing down,

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01:30:28

The Doctor Who Had to Heal Himself First (And Lost 70...

Forever Fit by Mavy Wellness ·

2026/05/30

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this episode, I sit down with Dr. Rak to talk about how he reversed metabolic syndrome, lost over 70 pounds, and completely changed his life through mindfulness and a whole-food, plant-based

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00:18:30

Did You Plan Your Body as Well as Your Retirement?...

Forever Fit by Mavy Wellness ·

2026/05/23

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comJoin the worlds whole food plant-based newsletter: https://mavywellness.com/newsletterFollow me on Instagram: https://www.instagram.com/maximesigouin_/In this episode, I break down what sarcopenia and osteopenia really are—and why they matter more than you think after 50. I share what

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