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PODCAST

Find Your Daily Calm

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.

health & fitness mental health

All Episodes

10:30

Setting Intentions for the New Year

Find Your Daily Calm ·

2025/12/31

As we step into the new year, it's the perfect time to align our goals and dreams with our innermost desires. Join us in the latest episode of 'Find Your Daily Calm' for a special guided meditation focused on setting powerful intentions for the year ahead. Together, we'll create a space of hope, resilience, and positivity, empowering you to manifest the life you envision. This episode is not just a meditation, it's a journey towards self-discovery and actualization.Tune in to

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13:23

Opening Your Heart To Your True Intentions

Find Your Daily Calm ·

2025/12/29

Today you will hear Michelle DeKeyser, lead a guided meditation entitled: Opening Your Heart To Your True Intentions. Michelle is a wife and mom of three kids who participated in various mom groups, ran a few, even joined some book clubs, but envisioned something different as she found herself looking around still wondering what did she like to do anymore that didn’t involve the kid’s activities. As she worked to discover her own passions, she realized that there is no one size fits all program, but

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7:00

Christmas Gifts That Cost Nothing and Mean Everything

Find Your Daily Calm ·

2025/12/27

In this special holiday episode, we dive into Jennifer Healy's insightful blog post from 2015, exploring the true essence of Christmas gifts. It's a journey beyond the material, into the realm of heartfelt presence, kindness, and gratitude. Join us as we uncover the three most precious gifts you can give this Christmas - ones that cost nothing but mean everything. Tune in to Find Your Daily Calm for a soulful post that will inspire you to celebrate the season with more love and less

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8:29

Embracing Gratitude - A Guided Meditation for the...

Find Your Daily Calm ·

2025/12/24

Join us on a serene journey of gratitude and reflection. No matter how you celebrate this season, whether it's Christmas, Hanukkah, Kwanzaa, or simply cherishing the beauty of winter, this meditation is crafted for everyone. We embrace the spirit of togetherness, inviting you to find peace and joy in the simple things that unite us all. Tune in, unwind, and let the light of gratitude fill your heart. Listen now and let this season be a reminder of our shared humanity and the strength in our

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10:10

Coping With Holiday Anxiety & Stress

Find Your Daily Calm ·

2025/12/22

Stress, anxiety, and depression don't have to overshadow your holiday spirit or compromise your well-being. There are effective strategies to reduce the holiday stress that often lurks around this festive season. By adopting these techniques, you can transform your experience into one of joy and celebration, potentially enjoying the holidays more than you ever anticipated.#StressFreeHolidays #AnxietyRelief #BeatHolidayBlues #MentalWellness #HealthyHolidays #JoyfulCelebrations

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13:00

Easing the Holiday Blues: Finding Your Calm Within

Find Your Daily Calm ·

2025/12/20

The holiday blues are real, and you don’t have to face them alone. In this soothing meditation, we’ll create a safe, gentle space to release heaviness, honor your feelings, and reconnect with your inner calm. Whether you’re navigating sadness, stress, or simply feeling out of sync with the season, let’s take this time together to breathe, reflect, and find comfort. You are worthy of peace, no matter what this time of year brings.Support this podcast at —

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13:50

A Calm Way to Poop

Find Your Daily Calm ·

2025/12/17

A Calm Way to PoopA guided practice for relaxing the body and letting goThis is a unique episode of Find Your Daily Calm—created especially for those moments when the body feels stuck and simply needs relief. Through gentle guidance, calming audio tones, simple movements, and supportive postures, this practice helps the body shift into a state of ease where letting go becomes natural, not forced.With a light touch of humor and a whole lot of compassion, this episode reminds us that even the most

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8:03

Sleeping Through Storms: The Wisdom of Preparedness

Find Your Daily Calm ·

2025/12/17

"Sleeping Through Storms: The Wisdom of Preparedness" delves into the power of inner calm and readiness through a compelling tale of a farmhand whose ability to "sleep through a storm" symbolizes the peace that comes from thorough preparation. This story highlights the importance of not just physical preparedness but also cultivating an inner resilience that stands firm against life's unpredictabilities. It's a narrative that encourages embracing mindfulness and foresight,

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7:35

Calm Learning: Mindful Meditation for a Focused Week...

Find Your Daily Calm ·

2025/12/15

Kickstart your week with our special episode on 'Learning Calmly'. Dive into a guided meditation, blending mindfulness with the art of learning, and set a calm, focused tone for the week ahead.#MondayMindfulness #GuidedMeditation #CalmLearning #MindfulMondays #FocusForTheWeek #LearningCalmly #15MinMeditation #WeeklyReset #MindfulnessMatters #SetTheTone #BeginWithCalmSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries:

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7:24

Calm Around the World: Five Cultures, Five Stories

Find Your Daily Calm ·

2025/12/13

Dive into a serene exploration with "Find Your Daily Calm," as Sel guides you on a global journey of tranquility. From the moonlit lotus ponds of Japan to the whispering pines of Scandinavia, discover how calm weaves through the tapestry of cultures worldwide. Embrace the quiet wisdom of a Cherokee stream, find shade and stories under a West African Baobab, and lose yourself in the vast peace of the Middle Eastern desert. This episode is an invitation to find calm within, across continents

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12:00

Recognizing & Avoiding Burnout: A Mindfulness Journey...

Find Your Daily Calm ·

2025/12/10

Welcome to a nurturing episode of Find Your Daily Calm. In this soothing session, we delve into the all-too-familiar terrain of burnout, offering you a serene passage through understanding and circumventing this emotional mire. Join us as we illuminate paths to resilience and tranquility, steering clear of burnout's grasp. #FindYourDailyCalm #PathToPeace #BurnoutRelief #EmotionalWellnessSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries:

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12:52

Embrace Your Wins: A Cozy Chat With Your Inner Self

Find Your Daily Calm ·

2025/12/08

Welcome to 'Embrace Your Wins,' a heartwarming journey into the treasure trove of your daily achievements. Join us for a comforting meditation session, guided by a friendly voice, reminding you to celebrate each step you take. No matter how big or small, every win is significant in your unique journey. This episode is for everyone seeking a moment of self-celebration, validation, and peace in their hectic lives. Let's cherish those hidden gems together.#EmbraceYourWins #MeditationPodcast

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11:11

Finding Your Confidence and Beating the Impostor Within

Find Your Daily Calm ·

2025/12/06

In this heartening episode, we delve into the silent struggle of the Impostor Within, a familiar foe to many of us navigating the professional world. Join us as we explore personal tales of doubt and triumph, shedding light on those moments when we feel most out of place, yet are exactly where we belong. Together, we'll uncover practical strategies and affirmations to quiet the whispers of not being enough and embrace the undeniable truth of our capabilities. Tune in to find solace in shared

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16:04

May You Heal From The Things You Don't Talk About

Find Your Daily Calm ·

2025/12/03

A soft, soothing reminder to heal from the pain you carried in silence — and to finally let your heart rest.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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9:30

A Letter to the You That's Tired But Still Showing Up

Find Your Daily Calm ·

2025/12/01

Sometimes, the bravest thing you can do is simply… continue.This gentle, spoken letter is for the quiet warriors—the ones who smile through the fatigue, who show up even when their hearts are heavy, who give even when their cups feel nearly empty.Let this episode be your soft place to land—a pause, a deep breath, a reminder:You are not weak for needing rest.You are sacred for choosing to keep going.Press play. Breathe. You’re doing better than you think.Listen now on Find Your Daily Calm#SelfCare

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7:51

Calm In The Garden: A Bedtime Story For Restless Minds

Find Your Daily Calm ·

2025/11/29

In this episode, we're diving into a serene bedtime tale designed for young adults. It's a soothing narrative that quiets the restless mind, guiding you through an enchanting journey to a mystical garden brimming with serenity and peace. Let this story be your gateway to a tranquil world as you unwind and drift into a restful night.#BedtimeStories #MindfulJourney #MagicalGarden #Serenity #YoungAdults #PeacefulNights #TranquilTales #Mindfulness #UnwindWithAStory #CalmTheMindSupport this

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24:11

Expanding Awareness: A Meditation on Awe, Wonder, and...

Find Your Daily Calm ·

2025/11/26

Step into a moment of awe and spacious calm with this guided meditation by grief-informed practitioner and writer Sylvia Wolfer. In “Expanding Awareness: A Meditation on Awe, Wonder, and Our Place in the Universe,” Sylvia invites you to rise above the noise of daily life and reconnect with the vastness around and within you.Through gentle visualisation and grounded mindfulness, this meditation helps soften stress, settle the nervous system, and restore a sense of quiet clarity. It’s a perfect pause

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15:52

You Don’t Have to Shrink to Belong

Find Your Daily Calm ·

2025/11/24

In this episode of Find Your Daily Calm, we explore what it means to stop forcing things that don’t feel right — even if they once looked good on paper. Through a quiet reflection, a grounding meditation, and affirmations that speak straight to the soul, this is your gentle permission slip to come back to yourself.Because what’s meant for you won’t make you abandon your peace just to keep it.Come breathe with me.Let’s remember who we are when we’re not trying so hard to be accepted.Support this

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11:11

How to Slow Down Without Falling Behind

Find Your Daily Calm ·

2025/11/22

In a world that glorifies speed, slowing down can feel like falling behind. But what if the opposite is true? In this episode of Find Your Daily Calm, we explore why pausing with intention is the secret to real progress.💡 Why rushing leads to burnout, not success🎶 What jazz, Einstein, and mindfulness teach us about slowing down🌿 Simple ways to be present without losing momentumTake a deep breath. Let’s move forward—calmly, intentionally.#FindYourDailyCalm #Mindfulness #SlowDown #BePresent

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11:40

What if it works out?

Find Your Daily Calm ·

2025/11/19

What if it works out? In this gentle, hope-filled episode, Sel guides you through a calming reflection and meditation to release worry and open up to life’s better possibilities. Breathe, pause, and consider: maybe everything is unfolding… just as it should.#WhatIfItWorksOut #FindYourDailyCalm #MindfulnessPodcast #GuidedMeditation #MentalHealthMatters #SelfCareDaily #PositiveVibesOnly #LetGoOfFear #CalmInChaos #TrustTheTiming #MindfulLiving #PodcastForHealing #DailyReflection

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