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PODCAST

Find Your Daily Calm

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.

health & fitness mental health

All Episodes

12:20

Finding Peace in Every Storm

Find Your Daily Calm ·

2025/11/12

In this episode of Find Your Daily Calm, we draw inspiration from the story of Jesus calming the storm, a powerful lesson in finding tranquility amidst life's challenges. Whether you believe in Jesus or not, His teachings on faith and stillness offer valuable insights for us all. Join us as we embark on a meditative journey to discover inner peace and resilience. Through deep breathing, visualization, and affirmations, let go of your fears and embrace the calm within. Tune in and find peace in

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12:10

Wabi-Sabi: The Art of Imperfect Grace

Find Your Daily Calm ·

2025/11/10

In this gentle reflection from Find Your Daily Calm, Sel explores Wabi-Sabi — the Japanese way of seeing beauty in imperfection and grace in what’s ordinary. It’s a meditation on chipped cups, wrinkled hands, faded sunlight, and the quiet peace of letting life be just as it is.Each episode is recorded with real voice and mindful presence — no AI narration, no filters, just human breath and sincerity. Because calm should sound human.This episode is brought to you by Elyte Drops, a soft reminder that

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5:08

They Are Not Lost

Find Your Daily Calm ·

2025/11/08

In honor of our loved ones who have passed, I wrote a poem. For me, they speak most clearly through poetry. It also seems like when we put down what we're carrying, let the past rest, and embrace the moment we're standing in instead, we have a better chance of feeling their presence. May this poem help you do just that." -Jennifer HealeyJoin us for 'They Are Not Lost: A poem about our loved ones who have passed,' a heartfelt poetic reflection. Explore the timeless bond between

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8:53

Comforting Poems About Death, Grief, & Loss

Find Your Daily Calm ·

2025/11/05

Our words often fall short in conveying the depth of our feelings for those we hold dear, especially when we navigate the realms of grief and loss. Yet, like poetry, language can offer solace, ignite hope, and spark inspiration even in the wake of a loved one's passing, whether recent or years gone by.Today, you'll be immersed in a collection of poignant poems that gently cradle the themes of death, grief, and loss. And should it enhance the warmth and solace of these verses, imagine the

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11:16

Shining Light On Depression: Alleviating Sadness and...

Find Your Daily Calm ·

2025/11/03

In this meditation, we will explore ways to alleviate the feelings of sadness and hopelessness that often accompany depression. Through self-compassion, mindfulness, exercise, and social support, we will cultivate a sense of calm and inner peace. Join me as we embark on this journey towards healing and well-being.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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9:29

Refreshing Quotes About Prayer Even If You Don't Pray

Find Your Daily Calm ·

2025/11/01

Join us in this guided meditation where we explore prayer in its diverse forms. As Jen Healey beautifully reminds us, prayer can be as simple as closing your eyes and asking for help, or dedicating your practice to someone in need.It's in those moments when we look at the sky with wonder on our lips or walk barefoot in the grass, feeling gratitude for simply being alive. You see, you don't need to be religious to pray.Support this podcast at —

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10:40

Love Endures: Remembering Departed Loved Ones

Find Your Daily Calm ·

2025/10/29

Discover solace and find comfort in our guided meditation, 'Love Endures: Remembering Departed Loved Ones.' Explore the timeless bond between you and those who have passed, as we journey through cherished memories and lessons learned. Embrace the enduring love that never fades, bridging the gap between this world and the beyond. Join us in honoring the legacy of departed loved ones with a meditation that celebrates the eternal nature of love. Find inner peace and connection as you remember

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14:39

Mushin- The Calm Between Doing & Being

Find Your Daily Calm ·

2025/10/27

In this mindful episode of Find Your Daily Calm, Sel explores Mushin — the Japanese art of “no-mind.” Inspired by Wim Wenders’ Perfect Days, it’s a reflection on how peace lives quietly in ordinary moments — washing a cup, pausing before replying, or breathing between thoughts.Every episode is created and recorded with real presence — human voice, genuine breath, and no AI assistance beyond the routine. Because calm should sound human.This episode is brought to you by Elyte Drops, a gentle reminder

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11:37

Alleviating Anxiety, Insomnia, & Pain

Find Your Daily Calm ·

2025/10/25

In this soothing episode, you’ll be guided through a mindful body scan meditation—a simple yet powerful practice to ease anxiety, lift low mood, relieve pain, and invite deep rest. By gently bringing awareness to each part of your body, you’ll learn to release tension, reconnect with yourself, and cultivate a sense of peace that supports better sleep, emotional balance, and inner stillness.Take a few mindful minutes to come home to your body, exactly as it is. Allow your breath to soften, your

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20:38

This Too Shall Pass

Find Your Daily Calm ·

2025/10/22

In this soothing episode of Find Your Daily Calm, we reflect on the timeless wisdom of the phrase “This too shall pass.” Life’s highs and lows ebb and flow like the tides—never staying still, always moving. When we accept the impermanence of all things, we open ourselves to peace even amid uncertainty.As you breathe and listen, remember that calm—like true balance—comes from within. And just as the body needs steady hydration to find its equilibrium, our minds need moments of pause to return to

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12:12

Guiding Lights- Nurturing Our Children's Mental Health

Find Your Daily Calm ·

2025/10/20

Dive into the tranquil waters of understanding and support with our latest episode. Sit beside the metaphorical stream of your child's journey, where each ripple tells a story of hopes and challenges. Learn how to be the lighthouse in their lives, guiding without altering their course, and offering a steady hand through life's torrents. Join us in exploring the art of listening, understanding, and empowering our young ones to navigate their streams with resilience and grace. #Parenting

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11:11

We Are All a Blessing to Each Other

Find Your Daily Calm ·

2025/10/18

We are all a blessing to each other in ways we may not even realize. Sometimes, it’s the smallest acts of kindness—a smile, a kind word, a moment of presence—that create the biggest ripples. In this episode of Find Your Daily Calm, let’s explore how we can recognize the blessings around us and become a source of light for others. With affirmations, reflections, and simple yet powerful actions, this episode is a gentle reminder: You are enough, you are seen, and you are a blessing. Listen now and

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17:11

JOMO is the New FOMO

Find Your Daily Calm ·

2025/10/15

In this special episode of Find Your Daily Calm, author and wellness innovator Justin Hai reads a reflective passage from his USA Today Best Seller, STRESS Nation.Through his soothing narration, Justin invites us to pause and notice how the constant hum of screens and overstimulation shapes our stress, sleep, and hormonal balance. His words remind us that calm isn’t the absence of activity — it’s the harmony we can cultivate within.Breathe deeply, listen gently, and let this reading restore a little

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11:38

Release Your Worries

Find Your Daily Calm ·

2025/10/13

Navigate away from the maze of rumination and into a sanctuary of the present moment with this guided meditation. Specifically crafted to curb repetitive negative thoughts, this session is your antidote for feelings of anxiety, depression, and stress. Transform your mental landscape by releasing worries and embracing the now. Ideal for anyone caught in the loop of overthinking. #StopRumination #AnxietyRelief #MindfulnessMeditation #StressReduction #FindYourDailyCalm #LiveInTheMoment

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14:41

The Memories Of Those We've Lost

Find Your Daily Calm ·

2025/10/11

Welcome to this heartfelt episode of Find Your Daily Calm. Today, we pause to honor the memory of a dear friend who recently passed away. Loss reminds us of life’s fragility and the importance of cherishing each moment and every loved one.Join me in this meditation as we sit with our grief, reflect on joyful memories, and celebrate the love and lessons our friend left behind. May their memory continue to inspire us to live with gratitude, presence, and open hearts.#FindYourDailyCalm #Meditation

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11:07

Today, I choose Peace.

Find Your Daily Calm ·

2025/10/08

Start your morning with intention. In this guided meditation, we invite you to breathe, soften, and choose peace—again and again. Through mindful breathing, gentle body awareness, and heart-centered affirmations, you’ll learn to anchor yourself in calm no matter what the day brings.As you center your breath and ground your body, remember that peace begins with balance—inside and out. That’s why this episode is brought to you by Elyte Drops, a simple yet powerful way to restore your body’s natural

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11:31

When They Give You the Silent Treatment

Find Your Daily Calm ·

2025/10/06

Ever felt the sting of the silent treatment? In this episode, we explore how to navigate the emotional turbulence of silence with grace and self-compassion. Learn why the silent treatment happens, how to ground yourself, and ways to respond without losing your inner peace. The episode concludes with a guided meditation to help you release tension, find clarity, and embrace the strength within stillness. Tune in and reclaim your calm, even amidst the quiet.Support this podcast at —

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13:36

Tranquil Slumber: A Sleep Meditation for the Weary

Find Your Daily Calm ·

2025/10/04

In "Tranquil Slumber," we offer practical relief from the chaos of daily life. Join us to unwind, release tension, and drift into a peaceful sleep. Through simple visualizations and affirmations, find solace and wake up refreshed. Tune in for a tranquil escape tonight.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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15:30

Triggered by the Scroll

Find Your Daily Calm ·

2025/10/01

Triggered by what you see online — corruption, arrogance, even bad manners? Just one scroll can spark frustration. That’s why today’s episode of Find Your Daily Calm is all about pausing, naming the trigger, and reclaiming peace with affirmations and breathwork.And here’s something that can help you feel that balance in your body too: Elyte Drops. A clean, zero-sugar hydration booster that fuels energy, prevents cramps, sharpens focus — and yes, even supports a calmer, steadier mind. Just a few

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13:41

Talk To Your Parents- It might surprise you

Find Your Daily Calm ·

2025/09/29

When was the last time you really talked to your parents—or the people who’ve guided you like parents? Their stories, wisdom, and love are treasures waiting to be uncovered. Even if the relationship isn’t perfect, these conversations can bring understanding, healing, or just a moment of genuine connection. If talking to them isn’t an option, reach out to someone who’s been like a parent to you. Start small, ask questions, and watch how these moments create memories you’ll cherish

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