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PODCAST

Vitality Radio Podcast with Jared St. Clair

Jared St. Clair

What is the best supplement for me? What potency is right? What does the research show? Is it worth the money? These and all of your other supplement questions are answered here. Jared St. Clair brings well researched information so that you can make more informed decisions regarding your health, specifically focused on how to effectively use natural supplements to optimize your health and Vitality. Of course supplement and food choices aren"t the only factors in optimal health. Jared also shares a

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All Episodes

21:09

#682: Ancestral Nutrition: Glandulars to Support...

Vitality Radio Podcast with Jared St. Clair ·

2026/10/10

On this episode of Vitality Radio, Jared continues the Ancestral Nutrition series with a look at glandular nutrition for men. He breaks down why organs like prostate, testicle tissue, adrenal, pituitary, and aorta have traditionally been valued for their concentrated nutrients, peptides, minerals, and cofactors. You’ll learn how zinc, selenium, vitamin D3, vitamin K2, boron, and glandular nutrients may support healthy testosterone production, prostate health, circulation, stress response,

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49:03

#681: The Missing Piece in ADHD, Anxiety, and Chronic...

Vitality Radio Podcast with Jared St. Clair ·

2026/10/07

On this episode of Vitality Radio, Jared welcomes Dr. Stephanie Rimka, a clinician and educator with nearly 30 years of experience exploring brain function, nervous system regulation, mitochondrial health, and emotional well-being. They challenge the tendency to let labels like ADHD, anxiety, and depression become part of our identity and discuss why symptoms may offer clues about what the body and brain need. Dr. Rimka shares her perspective on nutrition, physiology, mindset,

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39:02

#680: Ancestral Nutrition: Glandulars for Women’s...

Vitality Radio Podcast with Jared St. Clair ·

2026/10/03

On this episode, Jared continues his ancestral nutrition series with a deep dive into women’s glandular support. He explains the traditional “like supports like” philosophy behind organ and glandular supplements and explores how nutrients naturally found in liver, adrenal, thyroid, ovary, pituitary, heart, kidney, and other tissues may help support normal endocrine function, energy, stress response, iron status, and overall hormonal health. Jared also breaks down the differences between

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55:18

#679: The Intelligence of Symptoms Part 4: Fatigue,...

Vitality Radio Podcast with Jared St. Clair ·

2026/09/30

On this episode of Vitality Radio, Jared closes out the Intelligence of Symptoms series by looking at fatigue, water retention, depression, and anxiety through a different lens. Could these symptoms be signals that the body is asking for something rather than problems that simply need to be suppressed? Jared explores the roles of sleep, chronic stress, screen time, circadian rhythm, electrolytes, digestion, nutrition, and the gut-brain connection. He also examines the long-standing chemical

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51:22

#678: The Foundations of Metabolic Health: What We've...

Vitality Radio Podcast with Jared St. Clair ·

2026/09/26

On this episode of Vitality Radio, Jared welcomes Ellie Anderson, founder of Elevated Integrative Wellness, for a deeper look at metabolic health and why metabolism is about far more than calories and weight loss. Ellie explains how chronic stress and nervous system dysregulation can influence blood sugar, inflammation, digestion, hormone communication, sleep, and the way the body stores energy. You’ll learn why the body’s response to stress may actually be protective, even when the

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27:46

#677: The Intelligence of Symptoms Part 3: Nausea,...

Vitality Radio Podcast with Jared St. Clair ·

2026/09/23

On this episode of Vitality Radio, Jared continues his series on the intelligence of symptoms with a look at nausea, vomiting, diarrhea, and heartburn. These uncomfortable digestive symptoms may feel like the body is malfunctioning, but in many cases they are part of the body's natural protective response. Jared explains why nausea can act as an early warning, how vomiting and diarrhea help the body remove unwanted substances, and why simply shutting these responses down may not always be

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38:10

#676: Gout Explained: Uric Acid, Sugar, Red Meat and...

Vitality Radio Podcast with Jared St. Clair ·

2026/09/19

On this episode of Vitality Radio, Jared takes a deep dive into gout, uric acid, and the metabolic factors that may be driving the problem. He explains how uric acid is produced, why poor clearance may matter as much as overproduction, and how insulin resistance, fructose, sugary drinks, alcohol, and dietary purines can influence uric acid balance. You’ll also learn why red meat may not deserve all of the blame it gets and why liquid sugar and beer are far more important considerations

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31:24

#675: The Intelligence of Symptoms Part 2: Mucus,...

Vitality Radio Podcast with Jared St. Clair ·

2026/09/16

On this episode of Vitality Radio, Jared continues The Intelligence of Symptoms series by looking at three of the body’s most annoying responses: mucus, coughing, and skin eruptions. Rather than automatically suppressing these symptoms, he explains the roles they may play in helping the body trap, move, and eliminate unwanted material. Jared examines common pharmaceutical approaches including decongestants, antihistamines, cough suppressants, codeine, and topical steroids, while discussing

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38:23

#674: CoQ10 Explained: Ubiquinol, Ubiquinone, PQQ and...

Vitality Radio Podcast with Jared St. Clair ·

2026/09/12

On this episode of Vitality Radio, Jared breaks down CoQ10 and PQQ from the ground up. You’ll learn how CoQ10 supports mitochondrial energy production, antioxidant defense, cardiovascular wellness, and healthy aging, plus why your natural production declines over time. Jared explains the difference between ubiquinone and ubiquinol, how age and digestion may influence which form makes sense, what to look for in a high-quality naturally fermented CoQ10, and how dosing can vary depending on

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44:38

#673: The Intelligence of Symptoms Part 1: Fever,...

Vitality Radio Podcast with Jared St. Clair ·

2026/09/09

On this episode of Vitality Radio, Jared kicks off a 4 part series challenging the way we think about symptoms. Are fever, inflammation, and pain problems to eliminate, or intelligent responses designed to protect and repair the body? Jared explores why the body creates these signals, what they may be trying to accomplish, and what can happen when we automatically suppress them. He examines fever and immune response, inflammation and tissue repair, pain as protective communication, and the

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29:04

#672: Emotional Vitality: Hope and the Neuroscience...

Vitality Radio Podcast with Jared St. Clair ·

2026/09/05

On this episode of Vitality Radio, Jared explores hope as more than positive thinking. He explains how prolonged, uncontrollable stress can push the nervous system toward passivity and why even one small experience of progress can begin to restore a sense of control. Drawing from neuroscience, personal stories, and experiences with clients, Jared explains the connection between learned helplessness, the prefrontal cortex, dopamine, resilience, and hope. You'll also learn why symptoms can be

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17:30

49 Years of Vitality - Our Biggest Birthday Sale...

Vitality Radio Podcast with Jared St. Clair ·

2026/09/04

On this special bonus episode of Vitality Radio, Jared celebrates 49 years of Vitality Nutrition with the biggest Birthday Sale the company has ever offered. Through Labor Day, save 49% on dozens of select supplements, plus 30% on featured brands and 20% on Vitality Nutrition and other favorites. Jared highlights some of the standout deals, including collagen, colostrum, probiotics, magnesium, immune support, stress support, and more. He also shares a few important product availability

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55:13

#671: Are We Medicalizing the Human Experience? with...

Vitality Radio Podcast with Jared St. Clair ·

2026/09/02

On this episode of Vitality Radio, Jared and Jen sit down with clinical psychologist Dr. Roger McFillin for a challenging conversation about psychiatric diagnosis, mental health medications, and the medicalization of normal human struggle. Jen shares her experience of being prescribed Prozac at age 13 and spending decades living under diagnoses that shaped how she saw herself. Dr. McFillin explains why he has become an outspoken critic of his own profession and questions how conditions such

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28:54

#670: Behind The Label: Supply Chain and the Business...

Vitality Radio Podcast with Jared St. Clair ·

2026/08/29

On this episode of Vitality Radio, Jared pulls back the curtain on what it really takes to run an independent supplement company. Vitality Nutrition is celebrating 49 years in business, but 2026 has brought manufacturing delays, supply chain challenges, and some frustrating out-of-stocks. Jared explains why staying independent and debt-free matters, why Vitality is transitioning to new manufacturers, and why he refuses to compromise ingredient quality just to make production easier. You'll

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30:13

#669: Magnificent Mushrooms: Lion’s Mane - Memory,...

Vitality Radio Podcast with Jared St. Clair ·

2026/08/26

On this episode of Vitality Radio, Jared takes a deep dive into Lion's Mane, one of the most talked-about medicinal mushrooms for cognitive health, focus, memory, mood, and nervous system support. Jared explores the fascinating history of this unique mushroom, the science behind compounds like hericenones and erinacines, and how they may support nerve growth factor (NGF) and neuroplasticity. He reviews human clinical research on cognitive performance, mood, stress, and long-term brain

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59:32

#668: When the Treatment Becomes the Disease: A...

Vitality Radio Podcast with Jared St. Clair ·

2026/08/22

On this episode of Vitality Radio, Jared explores a heartbreaking and highly publicized case involving postpartum mental health struggles, multiple psychiatric prescriptions, and the devastating consequences that followed. Using publicly documented court records and prescription timelines, he examines the challenges of polypharmacy, fragmented care, and the importance of patients actively participating in their own health decisions. Jared also discusses research surrounding mental health,

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28:34

#667: Nattokinase vs. Statins: The Plaque Study You...

Vitality Radio Podcast with Jared St. Clair ·

2026/08/19

Does lower cholesterol equal less plaque? The answer may surprise you. On this episode of Vitality Radio, Jared explores emerging research on nattokinase, a systemic enzyme derived from fermented soybeans, and its potential role in supporting cardiovascular health. He reviews a 2017 clinical trial comparing nattokinase with a commonly prescribed statin, discusses why imaging studies of arterial plaque may offer a different perspective than cholesterol markers alone, and explains how fibrin

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53:07

#665: Are Your Labs Really Normal? A Functional...

Vitality Radio Podcast with Jared St. Clair ·

2026/08/15

On this episode, Jared welcomes functional nutritional therapy practitioner and blood chemistry specialist Shea Sallee for a fascinating conversation about what routine blood work may reveal beyond the standard lab report. Together, they explore the difference between conventional reference ranges and functional ranges, discuss important markers like fasting insulin, GGT, ALP, ferritin, and thyroid labs, and explain how nutrient imbalances can influence overall health and well-being. They

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24:29

#664: Topical Medicine Cabinet - Part 2: Skin Health,...

Vitality Radio Podcast with Jared St. Clair ·

2026/08/12

On this episode of Vitality Radio, Jared continues his Topical Medicine Cabinet series with the products he reaches for most to apply topically for healthy skin, skin comfort, and everyday first aid. He explains why nano silver gel has become his go-to for everything from post-shaving care and natural deodorant to supporting the skin's natural healing process after minor burns and blemishes. He also explores the benefits of whipped beef tallow, herbal balms featuring traditionally used

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36:35

#663: Topical Medicine Cabinet - Part 1: Pain, Injury...

Vitality Radio Podcast with Jared St. Clair ·

2026/08/08

On this episode of Vitality Radio, Jared opens his personal "topical medicine cabinet" to share the natural products he applies topically for pain relief, muscle recovery, joint support, and injury care. Learn why topical applications can complement internal supplements, and discover the science and traditional use behind ingredients like comfrey, cayenne, arnica, magnesium, MSM, St. John's wort, and more. Jared also shares personal experiences with products that have earned a permanent

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