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PODCAST

Vitality Radio Podcast with Jared St. Clair

Jared St. Clair

What is the best supplement for me? What potency is right? What does the research show? Is it worth the money? These and all of your other supplement questions are answered here. Jared St. Clair brings well researched information so that you can make more informed decisions regarding your health, specifically focused on how to effectively use natural supplements to optimize your health and Vitality. Of course supplement and food choices aren"t the only factors in optimal health. Jared also shares a

health & fitness alternative health

All Episodes

62:58

#601: MTHFR Explained Part 1: Folate vs. Folic Acid...

Vitality Radio Podcast with Jared St. Clair ·

2026/01/03

On this episode of Vitality Radio, Jared is joined by his wife Jen to explore how folic acid, a synthetic B vitamin, is affecting our health - and the role of genetics in it all. What began as a simple dietary change unexpectedly revealed how folic acid in fortified foods, different forms of B vitamins, and individual genetics can significantly influence mood, energy, and mental clarity. Jared and Jen share their personal experience removing folic acid, adjusting B12 forms, and learning why

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6:55

Vitality Nutrition Inventory Reduction Sale: 20-80% Off!

Vitality Radio Podcast with Jared St. Clair ·

2026/01/01

For the first time ever, we’re bringing to you our inventory reduction sale online. Over 200 trusted products are already deeply discounted, including clearance items, overstock, and some short-dated products (all still in date). On top of the markdowns, the more you buy, the more you save, with stacked discounts that can reach up to 70–80% off retail. This sale runs through January 31st or while supplies last—when it’s gone, it’s gone. Shop Here!

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23:27

#600: Emotional Vitality: The Double Agent Within and...

Vitality Radio Podcast with Jared St. Clair ·

2025/12/31

On this episode of Vitality Radio, Jared sets supplements aside to explore a deeper side of health: emotional vitality and the way we choose to spend our time. Recorded on New Year’s Eve, this reflective conversation looks at the inner tension between discipline and desire, purpose and comfort, and why balance matters more than extremes. Drawing inspiration from music, philosophy, and real life, Jared shares insights on identity, attention, and conscious choice — and invites listeners to

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62:27

#599: The Hidden Epidemic Part 3: Estrogen Dominance...

Vitality Radio Podcast with Jared St. Clair ·

2025/12/27

On this episode, Jared and Jen break down one of the most misunderstood hormone issues affecting both women and men: estrogen dominance. This isn’t always about having “too much estrogen”—it’s about a ratio problem, driven largely by low or depleted progesterone. You’ll learn how estrogen is metabolized through different liver pathways, why some forms of estrogen are far more disruptive than others, and how liver health, gut function, stress, blood sugar, and environmental exposures all

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74:43

#598: VR Vintage: Your Parasite Cleansing User’s Guide

Vitality Radio Podcast with Jared St. Clair ·

2025/12/24

This episode originally aired as #432 on 5/22/24 and we are bringing it to you again! Parasite cleansing has become a hot topic in the natural health world, but it can feel a little overwhelming. Are you confused about where to start or how to do a cleanse yourself? On this episode of Vitality Radio, Jared demystifies the process by sharing his experience along with his wife’s, and a thorough breakdown of the entire process, the products, and what to expect. You’ll learn a couple of ways to

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48:11

#597: Amino Acids Explained: Protein, BCAAs,...

Vitality Radio Podcast with Jared St. Clair ·

2025/12/20

On this episode of Vitality Radio, Jared breaks down amino acids—what they are, how they work in the body, and how to supplement them strategically for muscle health, recovery, fasting, metabolism, and healthy aging. He explains the difference between essential amino acids, branched-chain amino acids (BCAAs), collagen, protein powders, and whole-food protein, and clarifies when each one makes the most sense. Jared also walks through practical use cases, including workout performance, muscle

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45:24

#596: Rant: Selling Fear Instead of Facts and the...

Vitality Radio Podcast with Jared St. Clair ·

2025/12/17

On this episode of Vitality Radio, Jared takes on a fear-based narrative that has been circulating widely in the natural health space—claims that supplements are “toxic,” “fake,” or made from alarming industrial sources. Using vitamin D3 and vitamin K2 as the focal point, Jared breaks down where tiny fragments of truth have been exaggerated into misleading conclusions, and why that kind of half-truth can be more dangerous than an outright lie. If you’ve ever felt confused or alarmed by

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55:18

#595: The Estrobolome Explained: How Your Gut Shapes...

Vitality Radio Podcast with Jared St. Clair ·

2025/12/13

On this episode of Vitality Radio, Jared welcomes functional medicine dietitian and gut-health expert Lisa Smith for a deep dive into one of the most overlooked systems influencing hormone balance: the estrobolome. If you’ve never heard that word before, you’re not alone — but by the end of this conversation you’ll understand why the estrobolome may be the missing link in stubborn hormone symptoms, estrogen dominance, thyroid sluggishness, mood changes, and even men’s testosterone

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50:01

#594: Beyond the Hype: A Practical Guide to Methylene...

Vitality Radio Podcast with Jared St. Clair ·

2025/12/11

On this episode of Vitality Radio, Jared takes a deep dive into one of the most talked-about tools in the longevity and mitochondrial-health world: methylene blue. You’ll learn what it is, how it supports healthy mitochondrial function, why purity matters, and how it may help with focus, mental energy, mood, and healthy aging. Jared also breaks down some new formulations and explains how to stack methylene blue with other nutrients like PQQ, NAD+, creatine, and his own MindFuel formula to

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58:37

#593: The Immune Reset: A New Approach to Lingering...

Vitality Radio Podcast with Jared St. Clair ·

2025/12/06

On this episode of Vitality Radio, Jared dives into why so many people are experiencing stubborn, lingering colds and sinus issues this season—and why the usual immune routines aren’t cutting it. He breaks down the overlooked connections between the gut, liver, and immune system, and explains how supporting these systems can help the body return to normal, quicker recovery patterns. You’ll also hear practical immune strategies for adults, kids, and pregnant/nursing moms, plus a few of

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61:28

#592: VR Vintage: Salad with a Side of Fries: The...

Vitality Radio Podcast with Jared St. Clair ·

2025/12/03

This episode of Vitality Radio is a rerun of a conversation that’s perfect for this time of year with holiday gatherings and extra treats! When it comes to healthy eating, what if it’s not about perfection, but empowerment? How can we balance health and indulgence? On this episode, Jared welcomes Jenn Trepeck, host of the Salad with a Side of Fries podcast, for refreshingly honest conversation about making sustainable health choices—without the pressure of perfection. They discuss how

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72:16

#591: Homeopathy Made Simple: A Powerful, Safe,...

Vitality Radio Podcast with Jared St. Clair ·

2025/11/29

On this episode of Vitality Radio, Jared welcomes homeopathy educator and advocate Paola Brown, president of Americans for Homeopathy Choice. Together, they break down what homeopathy really is, how it works, and why it continues to help families around the world—even when the mainstream medical world insists it “shouldn’t.” Paola shares her personal healing story, practical guidance for beginners, simple ways parents can confidently use homeopathy for everyday acute issues, and when to

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45:18

#590: Get Well and Stay Well This Cold and Flu...

Vitality Radio Podcast with Jared St. Clair ·

2025/11/26

On this episode of Vitality Radio, Jared breaks down a stunning new investigation showing just how many supplements sold on Amazon failed to meet label claims—some containing zero active compounds! You’ll learn why these quality issues keep happening, how to protect yourself as a consumer, and what to look for when shopping during Black Friday weekend.Jared also gives a clear, ingredient-by-ingredient look at Get Well Stay Well, the immune formula he created 20 years ago and Vitality’s top

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55:28

#589: The Hidden Epidemic Part 2: The Complete...

Vitality Radio Podcast with Jared St. Clair ·

2025/11/22

On this episode of Vitality Radio, Jared continues his deep dive into one of the most overlooked health threats of our time: endocrine-disrupting chemicals. If you haven’t listened to Part 1 yet, hit pause and go back — the two episodes build on each other, and the full picture will make far more sense when heard in order.Here, we shift from identifying the problem to showing you how to clear it from your system naturally. This episode breaks down the detoxification phase of the

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59:49

#588: The Hidden Epidemic Part 1: How Endocrine...

Vitality Radio Podcast with Jared St. Clair ·

2025/11/19

On this episode of Vitality Radio, Jared opens part one of a powerful new series on what he calls the hidden epidemic—the widespread and silent impact of endocrine-disrupting chemicals (EDCs) on hormones, brain chemistry, metabolism, and long-term health. After more than a year and a half of deep research, Jared and his wife Jen have uncovered how these chemicals mimic hormones, block receptors, interfere with detox pathways, disrupt neurotransmitters, and contribute to challenges like

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41:56

#587: Nootropics That Work: The Real Science Behind...

Vitality Radio Podcast with Jared St. Clair ·

2025/11/15

On this episode of Vitality Radio, Jared dives deep into one of the most fascinating frontiers in functional nutrition—brain energy. He unpacks how ATP fuels your mind, why BDNF acts like “fertilizer for neurons,” and how lifestyle stressors, toxins, and poor sleep can dim your mental lightbulb. From there, he explores the natural tools that can reignite focus, memory, and long-term cognitive vitality. You’ll hear how powerhouse nutrients can support mitochondrial performance, boost

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38:41

#586: Emotional Vitality: There Is No Other Life but...

Vitality Radio Podcast with Jared St. Clair ·

2025/11/12

On this episode, Jared shares the powerful lessons he learned during a recent journey that changed him in profound ways. What began as a simple trip became a time of reflection, revelation, and rediscovery—shaping how he now views devotion, integrity, and purpose. He opens up about what he discovered about himself, the difference between knowing and doing, and why living with true integrity means showing up with consistency and heart. Jared believes these insights hold something valuable

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53:00

#585: VR Vintage: Unraveling NAD+ and NMN for...

Vitality Radio Podcast with Jared St. Clair ·

2025/11/08

This episode originally aired as #511 on 2/22/25 and we are bringing it to you again! NAD+, NMN, NR, Longevity…these buzz words have been making the rounds, but what do they mean and why are they important? On this episode of Vitality Radio, Jared breaks it down as he discusses how all of these factor into anti-aging. You’ll learn how NAD+ is essential for energy production, DNA repair, and more - and how you can boost your body’s production of it by supplementing with NMN. The conversation

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28:01

#584: Inside the Supergreens: How Matcha, Moringa,...

Vitality Radio Podcast with Jared St. Clair ·

2025/11/05

On this episode of Vitality Radio, Jared breaks down three of nature’s most powerful green superfoods — matcha, moringa, and barley grass — exploring how each supports focus, metabolism, detoxification, and daily nutrition in unique ways. You’ll learn why matcha’s combination of caffeine and L-theanine creates calm, steady energy without the crash, how moringa delivers a rare complete protein and nutrient profile, and why barley grass stands out for its enzyme and antioxidant richness

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44:13

#583: Gut Feeling: How New Probiotic Strains Are...

Vitality Radio Podcast with Jared St. Clair ·

2025/11/01

On this episode of Vitality Radio, Jared sits down with longtime friend and microbiome expert Max Willis, Chief of Research and Development at Solaray, to uncover the next generation of probiotic science. Together they explore how specific bacterial strains can influence mood, metabolism, cardiovascular function, and immune balance, and how new discoveries are reshaping what we know about the gut-brain connection. Max explains how advances in microbiome research are moving beyond

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