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PODCAST

On The Bench: An FSU football podcast network

247Sports, Florida State, Florida State Seminoles, Florida State football, FSU football, college football

Come for the Florida State football and recruiting news, stay for the nonsense. The Noles247 Podcast offers honest analysis from Brendan Sonnone, Chris Nee, and Zach Blostein.

sports football

All Episodes

54:21

OTB: Alarming but not surprising (Final week of...

On The Bench: An FSU football podcast network ·

2026/04/20

This episode of On The Bench recaps Florida State's final week of spring practice and discusses Mike Norvell's comments on the Seminoles' quarterback decision. The episode also dives into FSU's quarterback recruiting and basketball's recent portal addition. You can subscribe to On The Bench, X’s and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated! Also, you can watch the show on YouTube now

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47:45

OTB: Recapping the offense's performance throughout...

On The Bench: An FSU football podcast network ·

2026/04/13

Florida State held its final scrimmage and padded practice of spring camp on Saturday. Mike Norvell called it a 'good third scrimmage for us' after running over 125 plays. This episode of On The Bench recaps the Seminoles' offensive performance throughout the spring, the quarterback room, and how the depth chart currently projects. We also discuss offensive/QB recruiting. You can subscribe to On The Bench, X's and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As

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38:32

OTB: Scrimmage Scoop, Nick Williams is checking off...

On The Bench: An FSU football podcast network ·

2026/03/30

This episode of On The Bench discusses Noles247's scoop from FSU's recent spring scrimmage. We also talk about early impressions of Nick Williams and more. You can subscribe to On The Bench, X’s and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated! Also, you can watch the show on YouTube now. We'll do live streams as well, and you can get notifications on when we're live by subscribing to our

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79:12

🏀Men’s March Madness Bracket Preview Extravaganza:...

On The Bench: An FSU football podcast network ·

2026/03/18

March Madness is HERE! Join Gary Parrish and Matt Norlander as they pick the winner for EVERY game of the 2026 NCAA Tournament. They will take you from Dayton all the way to Indianapolis. Who do the guys have winning it all? Tune in to find out!(0:00) Intro + Norlander is doin’ more stuff with brackets (1:00) This is the bracket preview … it’s different from yesterday (7:00) East Region Picks & Predictions (24:00) South Region Picks & Predictions (37:45) West Region Picks &

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49:27

OTB: Spring Camp Intel - DL Size, Ashton Daniels...

On The Bench: An FSU football podcast network ·

2026/03/16

With Florida State's spring camp underway, this episode of On The Bench discusses intel from the Seminoles' first couple of practices. We dive into the size of Florida State's DL, Ashton Daniels early performance, and more. You can subscribe to On The Bench, X's and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated! Also, you can watch the show on YouTube now. We'll do live streams as well, and

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36:05

Jon Rothstein reacts to & picks every game in 2026...

On The Bench: An FSU football podcast network ·

2026/03/16

Follow Inside College Basketball Now on Apple or Spotify Jon Rothstein breaks down his bracket. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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86:59

OTB: A potluck of a roundtable

On The Bench: An FSU football podcast network ·

2026/03/09

This episode of On The Bench is a roundtable featuring Chris Nee, Brendan Sonnone, Trey Rowland, Coach AB, and Kevin Little. The guys previewed spring ball and discussed the fans' current outlook on the program. You can subscribe to On The Bench, X’s and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated! Also, you can watch the show on YouTube now. We'll do live streams as well, and you can get

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71:34

OTB: Can FSU baseball beat Banana Ball?

On The Bench: An FSU football podcast network ·

2026/03/02

This episode of On The Bench discusses FSU's spring practice starting and potential practice availability. It also discusses reopening the recruiting window and the need to quickly assemble the QB board. We also discuss Banana Ball coming to town and FSU baseball's recent play.You can subscribe to On The Bench, X's and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated! Also, you can watch the

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59:30

OTB: Exploring the Nee Brain, hoops climbs to .500,...

On The Bench: An FSU football podcast network ·

2026/02/18

This episode of On The Bench discusses whether Florida State truly has a QB battle, recaps baseball's opening weekend and basketball's win over BC, and explores the mind of Christopher Nee. You can subscribe to On The Bench, X’s and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated! Also, you can watch the show on YouTube now. We'll do live streams as well, and you can get notifications on when

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77:07

OTB: Defensive portal grades, hoops on a roll, and a...

On The Bench: An FSU football podcast network ·

2026/02/10

This episode of On The Bench discusses Florida State's defensive portal haul, FSU basketball's recent win streak, and the upcoming baseball season.You can subscribe to On The Bench, X’s and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated! Also, you can watch the show on YouTube now. We'll do live streams as well, and you can get notifications on when we're live by subscribing to our YouTube

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71:12

OTB: Junior Day Recap | Grading the Portal | Live...

On The Bench: An FSU football podcast network ·

2026/02/02

The Florida State football news cycle has had a quick start to February with the retirement of offensive coordinator Gus Malzahn. This episode of On The Bench includes a live reaction to the news (near the end of the episode), recaps Junior Day, and grades the Seminoles' transfer portal haul. You can subscribe to On The Bench, X’s and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated! Also, you

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79:21

Schedule Release, IN-DEPTH TE2 TALK, Is Klubnik still...

On The Bench: An FSU football podcast network ·

2026/01/27

Zach makes his fearless predictions for the 2026 season as FSU's schedule is set, and we ponder what do it mean? A positive game of Buy or Sonnone ensues, following by some of the most riveting TE2 talk that you'll ever hear. You can subscribe to On The Bench, X’s and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated! Also, you can watch the show on YouTube now. We'll do live streams as well,

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72:33

OTB: The Price of Retention, A Fundamental...

On The Bench: An FSU football podcast network ·

2026/01/20

This episode of On The Bench discusses Florida State retaining the Desir twins, how FSU paid top dollar to keep many of their key returners, and the additions of QBs Malachi Marshall and Dean DeNobile. You can subscribe to On The Bench, X's and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated! Also, you can watch the show on YouTube now. We'll do live streams as well, and you can get

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58:01

OTB: "It's lonesome" | Latest updates on the portal...

On The Bench: An FSU football podcast network ·

2026/01/13

Florida State has received 14 commitments out of the transfer portal so far this offseason. The Seminoles have also had 35+ players depart the program in a busy cycle. This episode of On The Bench discusses the latest updates on the transfer portal window and how FSU's staff is handling it.You can subscribe to On The Bench, X's and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated! Also, you can

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71:37

OTB: “On the Concrete on the Bricks” | Thoughts on...

On The Bench: An FSU football podcast network ·

2026/01/06

Florida State landed its potential QB1 out of the transfer portal on Tuesday morning. Auburn transfer Ashton Daniels announced his commitment to the Seminoles after visiting Tallahassee on Monday. This episode of On The Bench discusses the addition of Daniels, how that affects FSU's 2026 outlook, and the recent portal announcements of three key defensive linemen (Mandrell Desir, Darryll Desir, and Amaree Williams). You can subscribe to On The Bench, X’s and Noles, and Beyond The Bench on Apple

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42:07

OTB: A Tale of Two Portal Quarterbacks, Lagway vs....

On The Bench: An FSU football podcast network ·

2026/01/04

This episode of On The Bench discusses Florida State's latest portal updates, breaking down which targets the Seminoles are pursuing. The Seminoles have received one portal commitment from South Alabama DB Nehemiah Chandler. FSU is expected to receive visits from quarterbacks DJ Lagway and Anthony Colandrea on Sunday. We compare the two quarterbacks and how those visits could impact them. You can subscribe to On The Bench, X’s and Noles, and Beyond The Bench on Apple Podcasts, Google

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77:38

OTB: "I'm Fine!" | Reacting to FSU's Front Office...

On The Bench: An FSU football podcast network ·

2025/12/30

The NCAA Transfer Portal officially opens in a couple of days on January 2. Florida State has revamped their front office with the reported hires of general manager John Garrett and executive director of player acquisitions Taylor Edwards. This episode of On The Bench discusses the impact of those hires, how quickly they can make an impact on FSU's roster, and the Seminoles to hit the transfer portal over the last week:You can subscribe to On The Bench, X's and Noles, and Beyond The Bench on Apple

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65:20

OTB: Happy Merry Christmas | Staff Complete | Good...

On The Bench: An FSU football podcast network ·

2025/12/22

Florida State has rounded out its coaching staff for the 2026 football season. The Seminoles hired Austin Tucker as quarterbacks coach and Blue Adams as cornerbacks coach. This episode of On The Bench focuses on those hires, the retention of John Papuchis, and the departures of key players to the portal. You can subscribe to On The Bench, X's and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are

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62:10

OTB: Acceptance or Defiance... we'll see

On The Bench: An FSU football podcast network ·

2025/12/16

Florida State football's offseason has seen a handful of staff moves to this point. The most recent moves included the departures of general manager Darrick Yray to UCLA and quarterbacks coach Tony Tokarz to Buffalo. This episode of On The Bench recaps the Seminoles' recent staff movements, how it affects the offseason, and how Mike Norvell could replace the departing staff members. You can subscribe to On The Bench, X’s and Noles, and Beyond The Bench on Apple Podcasts, Google

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58:44

OTB: I call him the Iceman

On The Bench: An FSU football podcast network ·

2025/12/11

Florida State's offseason has been off to a busy start with coaching staff changes. This episode of On The Bench discusses the Seminoles' newest coaching additions and the latest updates on Gus Malzahn's status as offensive coordinator. You can subscribe to On The Bench, X's and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated! Also, you can watch the show on YouTube now. We'll do live streams

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172 results

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