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PODCAST

Create the Courage to be Fearless

Create the Courage to be Fearless PodcastDiverse, inspiring conversations and solo reflections with people who have faced fear, challenge, and personal transformation — and found their way to courage, freedom, and growth.From life-changing experiences to breaking silence around taboo, shame, and personal struggle, each episode explores what it really means to step beyond fear.New episodes every Tuesday, including guest conversations, solo reflections, and masterclasses filled with practical insight

education self-improvement

All Episodes

38:34

Helping Young Adults Build Confidence, Identity &...

Create the Courage to be Fearless ·

2026/10/05

Send us Fan Mail What does it really take to feel confident stepping into adulthood? In this episode of Create the Courage to be Fearless™, I’m joined by youth and young adult life coach Koach Keisha, founder of Destined for Purpose Life Coach, for an honest conversation about confidence, identity, purpose and resilience. We explore some of the challenges young adults are facing today, from low confidence and lack of support to social media comparison, constant judgement and the pressure to h...

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58:26

The Courage to Lead from Within | Authentic...

Create the Courage to be Fearless ·

2026/09/28

Send us Fan Mail What does it really mean to lead from within? In this episode of the Create the Courage to be Fearless™ Podcast, I am joined by Ranjan Kumar Varanasi—authentic influence coach, author, international speaker, and founder of Being. Together, we explore courage, authentic leadership, influence, grief, resilience, and the power of presence. Ranjan shares the life-changing decisions that shaped his journey, from becoming a single father and navigating a near-death experience to di...

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59:26

The Courage To Start Again: From Soldier To Five-Star...

Create the Courage to be Fearless ·

2026/09/21

Send us Fan Mail What happens when the identity you've known for most of your life suddenly disappears? In this episode of Create the Courage to be Fearless™, Anita Mattu sits down with Danny Pilkington, known as the Five-Star Lifestyle Guy, to explore what it really takes to rebuild your life after major change. After serving 12 years in the Coldstream Guards, Danny made the courageous decision to leave the military and step into civilian life. Without the structure, identity, and support sy...

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66:16

From Headteacher To Heart-Led Living: The Courage To...

Create the Courage to be Fearless ·

2026/09/14

Send us Fan Mail What happens when a successful career no longer feels aligned with who you truly are? In this inspiring episode of Create the Courage to be Fearless™, I’m joined by Kelly Rays-Butchart, who spent 22 years in Scottish education and became a headteacher before making the courageous decision to walk away and follow a calling she could no longer ignore. Kelly now describes her work as Heartology—a philosophy of heart intelligence that helps people reconnect with their inner truth...

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37:23

How To Trust Your Intuition And Live Authentically |...

Create the Courage to be Fearless ·

2026/09/07

Send us Fan Mail What happens when the life you've built no longer feels like it truly belongs to you? In this thought-provoking episode of Create the Courage to Be Fearless, Anita Mattu sits down with intuitive energy guide, author, and podcaster Dr. Brandon Croud to explore authenticity, self-trust, intuition, and the courage it takes to live in alignment with your true self. Brandon shares how his journey inward helped him move beyond external validation and uncover a deeper sense of purpo...

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38:54

Stop Comparing Yourself: How to Find Purpose,...

Create the Courage to be Fearless ·

2026/08/31

Send us Fan Mail What happens when you stop chasing someone else’s definition of success and start creating a life that truly aligns with who you are? In this powerful episode of Create The Courage To Be Fearless, Anita Mattu is joined by Juan Lee, founder of Clear Journey and author of Love Made Simple, Not Easy. Juan shares his remarkable journey through grief, an undiagnosed learning disability, military service, and the lessons that ultimately helped him discover purpose, fulfilment, and ...

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51:39

Heart Attack at 38: The SCAD Warning Signs Every...

Create the Courage to be Fearless ·

2026/08/24

Send us Fan Mail What if a healthy, active 38-year-old mum suddenly experienced crushing chest pain, numb arms and a jaw that wouldn’t cooperate — and no one expected it to be a heart attack? That is exactly what happened to Rowena Breese. In this powerful and deeply honest conversation, Rowena shares her journey of surviving two heart attacks caused by spontaneous coronary artery dissection (SCAD) — a rare heart condition that can affect younger, otherwise healthy women and can sometimes be ...

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51:12

The Courage To Do Hard Things: Building Resilience,...

Create the Courage to be Fearless ·

2026/08/17

Send us Fan Mail What if the things we most want to avoid are actually the things that can help us grow? In this powerful conversation, Anita Mattu is joined by Ananda Om to explore courage, resilience, self-awareness, intentional living and the journey towards real personal freedom. At just 18, Ananda left his small town in Germany and travelled through Asia and Eastern Europe in search of a more meaningful and sustainable way of living. His journey eventually led him to The Essence, an inte...

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56:19

How I Healed Depression & Anxiety After Years of...

Create the Courage to be Fearless ·

2026/08/10

Send us Fan Mail Depression and anxiety can feel overwhelming, but what if they are also a signal that something deeper needs your attention? In this heartfelt episode of Create the Courage to Be Fearless, Anita Mattu is joined by Laura Rose, founder of Sacred Soul, to explore her remarkable journey from years of depression, anxiety, binge drinking, and surviving domestic abuse to finding hope, healing, and inner peace. Laura shares the pivotal moment she realised she could no longer live the...

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37:06

Why You're Still Exhausted Even When You're Doing...

Create the Courage to be Fearless ·

2026/08/03

Send us Fan Mail You can do everything "right" and still feel completely exhausted. In this episode of Create the Courage to Be Fearless, Anita Mattu is joined by rest consultant and founder of Rest Uncovered, Miranda Brooking, for a powerful conversation about burnout recovery, sustainable rest, and why sleep alone is not always enough. Miranda shares her personal journey through burnout and explains the warning signs many people overlook, including irritability, brain fog, clumsiness, physi...

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46:51

From Trauma to Joy: Healing, Courage & Emotional...

Create the Courage to be Fearless ·

2026/07/27

Send us Fan Mail What happens when you stop hiding your truth and finally tell your story? In this powerful episode of Create the Courage to Be Fearless, Anita Mattu sits down with TEDx speaker, storyteller, and self-described "joybringer" Shannon Donohoe Simpson for an honest conversation about trauma healing, emotional resilience, personal growth, and the courage to choose joy even when life feels anything but easy. Shannon shares the life-changing moment she stood on a stage in front of 50...

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37:18

When The Mask Slips: Men’s Mental Health, Fatherhood...

Create the Courage to be Fearless ·

2026/07/20

Send us Fan Mail A lot of men are doing everything they’ve been told they should do—working hard, providing for their families, and carrying the weight of responsibility—yet many are struggling in silence. In this episode of Create the Courage to Be Fearless, I’m joined by Joe Henderson, a former police officer, ICF Certified Men’s and Fatherhood Coach, and author of Beneath the Armour. Together, we explore the hidden challenges many men face, from PTSD, depression, and emotional disconnectio...

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43:38

Trauma Whispers Before It Roars: The Hidden Signs...

Create the Courage to be Fearless ·

2026/07/13

Send us Fan Mail What if your body has been trying to warn you long before stress, illness, burnout, or emotional overwhelm take hold? In this powerful episode, Anita Mattu is joined by U.S. Army veteran, trauma researcher, and author Annie Emprima to explore the hidden signs of trauma, nervous system dysregulation, intuition, and somatic healing. Annie shares her personal journey from military deployment to discovering a deeper understanding of how trauma speaks through the body before it "r...

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50:16

Perimenopause Explained: Hormones, HRT, Libido &...

Create the Courage to be Fearless ·

2026/07/06

Send us Fan Mail Perimenopause can feel like an unexpected identity shift. Your body changes, your sleep changes, your confidence takes a hit, and even the things that once brought you joy can start to feel different. In this episode, I’m joined by Kim Bilyk, founder of Queen of Turn On, for an honest conversation about what’s really happening during perimenopause and menopause—and how women can reclaim their energy, confidence, pleasure, and sense of self. We explore how changing levels of o...

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35:46

Why Nothing Works For Your Health (The Missing Link...

Create the Courage to be Fearless ·

2026/06/29

Send us Fan Mail Health advice has never been more accessible — yet many people feel more confused, overwhelmed, and stuck in their wellbeing than ever before. In this episode, Anita Mattu speaks with Jennell Cook, creator of the Simple Health Test Method, to explore why so many people try the “right” health solutions but still don’t see consistent results. Jennell shares her personal journey, beginning in her teenage years while watching her mother navigate complex chronic health challenges....

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32:02

It’s Not Too Late: Reclaiming Your Creative Life...

Create the Courage to be Fearless ·

2026/06/22

Send us Fan Mail You can be outwardly successful, capable, and still feel like something essential is missing — often because a dream was quietly set aside along the way. In this episode, I’m joined by Emily Pattullo — creative coach, author, and musician — who returned to music after 25 years and released her debut single at 52. We explore what really keeps people stuck when it comes to creative confidence and personal growth: fear of judgement, conditioning that encourages us to stay small,...

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44:03

Nobody Is Coming To Save You: How To Create...

Create the Courage to be Fearless ·

2026/06/15

Send us Fan Mail Nobody is coming to save you—and that can be either terrifying or incredibly freeing. In this powerful episode of Create the Courage to Be Fearless, Anita Mattu is joined by Tiyon L Simpson, a London-born brand consultant, entrepreneur, and podcast host who has spent more than two decades studying what separates people who reach their potential from those who remain stuck. Tiyon shares his courageous decision to leave the UK and move to Bulgaria to build multiple businesses, ...

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26:14

Decluttering Your Home With the KonMari Method |...

Create the Courage to be Fearless ·

2026/06/08

Send us Fan Mail Clutter might look like a pile of stuff, but it often feels much heavier. It can create stress, overwhelm, decision fatigue, and the feeling that your home is running you instead of the other way around. In this episode, we sit down with Erica Lewis, a certified KonMari Consultant and professional decluttering and organising expert, to explore how decluttering can transform more than just your home. Erica shares her personal journey through postpartum exhaustion, returning to...

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49:38

How To Reinvent Yourself Without Losing Your Soul |...

Create the Courage to be Fearless ·

2026/06/01

Send us Fan Mail She sold her home, gave away almost everything she owned, and travelled the world with just a suitcase and backpack — but the real journey wasn’t geographical. It was the journey back to herself. In this deeply honest conversation, Angel Abitha Chi joins me to explore what it truly means to reinvent yourself without abandoning your soul. We talk about nervous system healing, shadow work, emotional sovereignty, and why highly sensitive people often mistake survival patterns fo...

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28:01

How Your Nervous System Gets Stuck In Survival Mode |...

Create the Courage to be Fearless ·

2026/05/25

Send us Fan Mail Your body is constantly sending signals, but most of us have learned to ignore them. A shallow breath becomes “just stress.” A racing mind becomes “just busy.” A panic spike becomes “probably caffeine.” But what if your nervous system is trying to tell you something deeper? In this episode, we sit down with certified Spinal Flow practitioner Isha Love to explore what really happens when the body gets stuck in survival mode and why healing is not always something you can think...

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242 results

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