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PODCAST

Sobriety & Holistic Self Healing: Recovered Life

Chelsea Anderson

Welcome to Recovered Life podcast, where mental health, addiction recovery, natural health philosophies and spirituality meet. Join host Chelsea Anderson for conversations that will help you feel powerFUL instead of powerless.If you’re in pursuit of self empowered sobriety, holistic healing in mind, body and spirit beyond the western medical approach, and sustainable service in the addiction recovery community, you’ve found the right place!

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All Episodes

46:33

34 | Healing is Possible (and You Deserve It) with...

Sobriety & Holistic Self Healing: Recovered Life ·

2025/10/21

In this episode of Recovered Life, Chelsea Anderson is joined by Dr. Noah Meier from Tucson, Arizona. Dr. Noah is a Chiropractor and healing facilitator serving at The Source Chiropractic - Tucson. Healing the root causes of pain (emotional or physical) often requires discomfort. This is also true of healing from addiction and substance misuse. In this episode, Chelsea and Dr. Noah highlight the contrast between Western Medicine and Natural Health approaches. Dr. Noah shares: - the importance...

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40:10

33 | Informed Consent & Antidepressant Withdrawal...

Sobriety & Holistic Self Healing: Recovered Life ·

2025/08/06

In this episode of Recovered Life, Chelsea Anderson is joined by Amanda Burnett, a Registered Nurse and medical freedom advocate from South Carolina. Amanda is passionate about bringing awareness to the potentially harmful effects of antidepressants and other psychiatric medications, ensuring that individuals are adequately informed to make empowered mental health care choices. Connect with Chelsea Anderson on Instagram Connect with Amanda Burnett on Instagram 💌 Join the Recovered Life ...

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49:40

32 | 10 Years of Sobriety: Celebration & Reflection...

Sobriety & Holistic Self Healing: Recovered Life ·

2025/07/22

In this episode of Recovered Life, Chelsea Anderson celebrates 10 years of sobriety with a trip down memory lane with her mentor and friend, Nash Gammill. Connect with Chelsea Anderson on Instagram Connect with Nash Gammill on Instagram

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46:18

31 | Healing Generational Trauma through Body &...

Sobriety & Holistic Self Healing: Recovered Life ·

2025/07/08

In this episode of Recovered Life, Chelsea Anderson is joined by Cristy Hughes, a Licensed Massage Therapist at The Source Chiropractic in Tucson, Arizona. Cristy holds space for her clients’ holistic healing journeys through massage therapy, energy work and teaching them to connect with their bodies through nervous system regulation. Connect with Chelsea Anderson on Instagram Connect with Cristy Hughes on Instagram

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13:07

30 | Sobriety Myth Buster 2: You’re Not Powerless

Sobriety & Holistic Self Healing: Recovered Life ·

2025/07/01

In this solo episode of Recovered Life, Chelsea Anderson continues with Part 2 of the Sobriety Myth Busters series. This series addresses the most common roadblocks, misconceptions, fears and limiting beliefs that keep people from giving sobriety a chance. Some people find that they’re unable to control the amount of alcohol they drink, or the amount of other drugs they use, once they start. Mainstream addiction recovery philosophy refers to this as “powerlessness”. Alcohol is objectively unh...

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41:32

29 | Sobriety, Self Discipline & Visioning Your...

Sobriety & Holistic Self Healing: Recovered Life ·

2025/06/24

In this episode of Recovered Life, Chelsea Anderson is joined by Dr. Brent Jenogan, a United States Marine Corp. veteran and Chiropractor at The Source Chiropractic in Denver, Colorado. After multiple deployments as a Marine, Dr. Brent found himself struggling with self hatred and alcohol use. While he originally thought he’d become a neurosurgeon, his personal healing journey led him into Chiropractic. Connect with Chelsea Anderson on Instagram Connect with Dr. Brent Jenogan on Instagr...

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63:14

28 | What Every Sober Woman Should Know Before Giving...

Sobriety & Holistic Self Healing: Recovered Life ·

2025/06/11

In this episode of Recovered Life, Chelsea Anderson is joined by Emmy Robbin, a Birthkeeper, Birth Trauma Recovery Coach, Somatic EMDR practitioner and actress from Austin, Texas. What does pregnancy, birth and medical freedom have to do with sobriety? It turns out, a lot. Emmy’s wisdom gained through her own birth stories (first a traumatic c-section, then a redemptive HBAC- home birth after cesarean) is invaluable for sober women desiring an autonomous, self-empowered birth experience. Tune...

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45:09

27 | Awakening the Self Healer: Vulnerability, Trauma...

Sobriety & Holistic Self Healing: Recovered Life ·

2025/06/03

In this episode of Recovered Life, Chelsea Anderson is joined by Dr. Brett Jones, Chiropractor, Healing Facilitator and owner of The Source Chiropractic in Tucson, Arizona. Dr. Brett is co-founder of The Source Chiropractic franchise, Kairos Training Culture (the largest and most influential training culture in chiropractic) and Energy Somatics. He is host of The Healing Way podcast and author of Know Who The Fuck You Are. His new book, The Healing Way, will release in 2025. Dr. Brett h...

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46:11

26 | Sobriety as a Foundation for Healing and Self...

Sobriety & Holistic Self Healing: Recovered Life ·

2025/05/28

In this episode of Recovered Life, Chelsea Anderson is joined by Stella Molina, a fellow sober sister from California. Tune in as Chelsea and Stella explore: • substance use as a means of escaping one’s self • honesty with God, self and others as a necessity for lasting sobriety • healing the Father Wound and developing discernment in what healthy masculinity is like • advice for people who are seeking out recovery but struggle with the idea of God Connect with Chelsea Anderson on Insta...

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13:43

25 | Sobriety Myth Buster 1: There’s More Than One...

Sobriety & Holistic Self Healing: Recovered Life ·

2025/05/14

In this episode of Recovered Life, Chelsea Anderson kicks off a mini series called Sobriety Myth Busters. This series will break down the most common roadblocks, misconceptions, fears and limiting beliefs that keep people from giving sobriety a chance. Connect with Chelsea Anderson on Instagram @recoveredlife

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50:32

24 | How Hypnotism Can Support Your Addiction...

Sobriety & Holistic Self Healing: Recovered Life ·

2025/04/30

In this episode of Recovered Life, Chelsea Anderson is joined by Kat Shinoda, a fellow sober sister, Certified Hypnotist and Health Coach from Collegeville, Pennsylvania. As the owner of Your Life Depot Hypnosis and Coaching, Kat has built a thriving practice dedicated to helping people break free from limiting beliefs and step into their full potential. Her coaching services provide holistic support in key areas like nutrition, fitness, stress management, and lifestyle transformation—address...

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54:50

23 | Mental Health & Addiction Recovery without Big...

Sobriety & Holistic Self Healing: Recovered Life ·

2025/04/16

In this episode of Recovered Life, Chelsea Anderson is joined by Jackson Hall from Dallas, Texas. Jackson is the host of Live Thrivingly podcast and author of the book “A Path to Self Discovery”. Jackson and Chelsea were both raised in households that adhered to the conventional Western medical model. Significant struggles with mental health and alcohol use led them to not only choose sobriety, but an entirely new philosophy on health. Tune in as Chelsea and Jackson explore: • self forgivenes...

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39:06

22: You CAN Trust Yourself in Sobriety with Annelise...

Sobriety & Holistic Self Healing: Recovered Life ·

2025/04/01

In this episode of Recovered Life, Chelsea Anderson is joined by Annelise Cherie, a Mental Health Coach and Reiki Practitioner from Tucson, Arizona. Annelise’s service in the mental health world was born from her own lived experiences with abuse, childhood trauma due to family members’ addictions, and the loss of her aunt and grandmother. After a potent plant medicine journey in Peru, deep exploration of human psychology and behavior, and several years of mentorship from her own mental ...

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46:35

21: How to Choose Your Trauma Healing Facilitators...

Sobriety & Holistic Self Healing: Recovered Life ·

2025/03/18

In this episode of Recovered Life, Chelsea Anderson is joined by Ashlee Bowlin, aka @thealchemicalash on Instagram. Ashlee is a student and practitioner of the esoteric arts from West Texas. She’s a survivor of childhood trauma who has found significant healing through holistic spiritual modalities, due to her own inner work and the support of trusted healing facilitators. Chelsea and Ashlee met while attending Energy Somatics’ Energy Camp event in Dallas, Texas in July 2024. Ashlee als...

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39:16

20: Liberate Yourself & Your Lineage through...

Sobriety & Holistic Self Healing: Recovered Life ·

2025/03/04

In this episode of Recovered Life, Chelsea Anderson is joined by fellow sober sister Regan Claire, aka @tasteofliberation on Instagram. Regan is well known in the Sober Instagram space for her mocktails, healthy recipe swaps and inspirational reflections on sober living. She is co-host of Liberating Generations podcast with her mother, Dr. Keesha Ewers. As a chiropractic student in recovery from alcohol addiction and bulimia, Regan inspires individuals seeking a holistic approach to sob...

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43:16

19: Self Empowered Sobriety: Healing Addiction’s...

Sobriety & Holistic Self Healing: Recovered Life ·

2025/02/18

In this episode of Recovered Life, Chelsea Anderson is joined by Lindsay Kolterman, CEO of The Source Chiropractic Franchise. As a member of the LGBTQ community raised in rural America, a daughter who’s supported her father through his addiction recovery, and a woman committed to continual healing and self love, Lindsay carries powerful story medicine and practical wisdom. Chelsea shares (for the first time on Recovered Life) how shame, self hatred and addiction fueled her addiction, ho...

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37:55

The Four Elements Of Self Care with Tria Aronow Decker

Sobriety & Holistic Self Healing: Recovered Life ·

2025/02/04

In this episode of Recovered Life, Chelsea Anderson is joined by Tria Aronow Decker, creator of The Four Elements of Self Care Oracle deck, Certified Health Coach and Intuitive Eating Counselor from Tucson, Arizona. Self Care is a buzzword in the addiction recovery and holistic health spaces, but what does it look like in practice? What are the Four Elements, and how can humans (being part of Nature) connect with them? Is it possible to have a thriving spiritual life outside of strict religio...

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35:20

Self Compassion for the Addiction Recovery Journey...

Sobriety & Holistic Self Healing: Recovered Life ·

2025/01/22

In this episode of Recovered Life, Chelsea is joined by Dr. Jamal Früster, owner of Alma Sana Chiropractic Studio, host of Soul Coffee podcast and Life Coach from Tucson, Arizona.Dr. Jamal’s signature workshop, Providing for the Provider, serves leaders, health care professionals and other providers so they can sustainably serve others. Many of the principles taught within this workshop can be beautifully applied by those in addiction recovery. Chelsea has personally attended and benefited gr...

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54:21

Energy Somatics, Healing Traumas & Moving Through...

Sobriety & Holistic Self Healing: Recovered Life ·

2025/01/07

In this episode of Recovered Life, Chelsea is joined by returning guest Dr. Kate Jones, a Chiropractor, Energy Somatics Facilitator and CEO from Tucson, Arizona.What do energy work and chiropractic have to do with addiction recovery? Can years of deeply rooted trauma truly be healed? Let Chelsea’s experience working with Drs. Brett and Kate Jones help answer those questions and more.Dr. Kate and Chelsea share life updates and introduce the Energy Somatics healing modality from the facilitator...

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44:22

From Victim Mentality to Victorious with Marie Gonzalez

Sobriety & Holistic Self Healing: Recovered Life ·

2024/12/24

In this episode of Recovered Life, Chelsea is joined by returning guest Marie Gonzalez, a Breathwork and Cacao Ceremony Facilitator, Reiki II Practitioner and Certified Dharma Coach from Tucson, Arizona.Tune in for Marie’s lived experience and nuggets of wisdom on moving beyond victim mentality into victory as a woman, mother and healing facilitator.• Self discovery after leaving a physically, sexually & emotionally abusive marriage • Choosing to view life not as happening TO her, bu...

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