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PODCAST

Lights On Podcast by Catarina Esteves

Break free from what keeps you small and limited. My name is Catarina and I"m a former consultant turned spiritual guide. In this podcast, I"m diving deep into my personal experience and interviewing expert guests to show you all the ways you can heal, cultivate more peace, and reconnect with your inner wisdom. Tune in for uplifting and inspiring conversations about holistic well-being, magic, and spirituality. healingwithcatarina.substack.com

education self-improvement

All Episodes

14:49

Lights On Podcast #31: I Gave Up My Dream…and Found...

Lights On Podcast by Catarina Esteves ·

2025/09/25

For years, I chased a dream of “making it big” - more followers, more recognition, more success. But the harder I pushed, the further away I felt from joy, ease, and true alignment.In this episode, I share the story of how I let go of the dream that was holding me hostage, and what I discovered on the other side. If you’ve ever felt stuck, not enough, or weighed down by expectations, this conversation is for you.What you’ll hear in this episode:- My 5-year struggle to “make it big”- The breaking

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00:14:51

Wellness Mini Pod | Silent Meditation - Integrating...

Lights On Podcast by Catarina Esteves ·

2024/12/05

Healing is not linear. Too often, wounds come up to be healed time and time again. This process takes time and must not be rushed. Trust that you're exactly where you're meant to be and make space for the healing to integrate. The practice of Traditional Yogic Meditation, the one you're tuning into today, hits differently. It's not just about rest and relaxation but about lowering the frequency of your brain waves and connecting you with higher states of consciousness. I hope you enjoy the

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01:21:23

Moving Abroad: The Hopes, The Dreams And The Reality...

Lights On Podcast by Catarina Esteves ·

2024/12/03

This is the end of Season 3 and a completely different topic style and podcast. This episode is a collaboration with Sylva from the Magic, Medicine and Mayhem show and is an informal chat about our experiences moving abroad. I moved from Lisbon to London 8 years ago and Sylva from the US to Italy. We share what initially motivated us to leave everything behind and change countries (in Sylva's case continents!), and some of the challenges we've faced as expats. We also cover tips and funny stories

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00:10:47

Wellness Mini Pod | Guided Breathwork - Your Antidote...

Lights On Podcast by Catarina Esteves ·

2024/11/28

Last episode we discussed how the breath is one of the easiest ways to bring more mindfulness into your life and improve your mental health. In this mini pod, I'm introducing you to one of my favourite yogic breathing exercises to help you fall asleep easily and avoid insomnia. This guided breathwork is inspired by a yogic practice called Prānāyāma. Prānāyāma are energetic and calming breathing exercises that help you regulate your nervous system, recharge your energy levels, and access higher

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00:01:36

Lights On Podcast Trailer

Lights On Podcast by Catarina Esteves ·

2024/11/27

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00:37:16

Simple Ways To Bring More Mindfulness Into Your Life...

Lights On Podcast by Catarina Esteves ·

2024/11/26

I don't know about you but winter days for me are for grounding and turning within, so in this episode, I'm joined by Issie to talk about the principles of Mindless and how we can easily integrate this ancient philosophy in our day-to-day lives. --- Issie is a certified, BPS-approved mindfulness coach, clinical hypnotherapist, and an avid tea collector. She has always been interested in Psychology having gone through her own mental health struggles when she was younger. This led her to her

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00:16:54

Wellness Mini Pod | Guided Relaxation - Awakening To...

Lights On Podcast by Catarina Esteves ·

2024/11/21

In this Guided Relaxation, we're connecting with our Spiritual Team to tell us more about our spiritual gifts. This session is inspired by the practice of Yoganidrā, a sacred yogic discipline we include at the end of all our classes designed to help you restore and repair your body, your emotions, and your mind. Yoganidrā is a powerful stress and anxiety reliever and an ally to support natural, restful sleep. ___ ⟢ Connect with me on social media: ⁠⁠Instagram⁠⁠ ⁠⁠TikTok⁠⁠ ⟢ Heal with

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01:00:07

Realising And Trusting Your Psychic Gifts with Lizzie...

Lights On Podcast by Catarina Esteves ·

2024/11/19

In this episode, I'm joined again by my dear soul sister Lizzie Keu to share our experiences regarding awakening to our psychic gifts and our journey towards trusting them. If you suspect that you may have spiritual gifts that you're not currently tapping but feel called to, this one is for you. --- Lizzie is a reiki healer and angel channeler. She has been connected to angels ever since she was a little girl and incorporates the healing energy of the Archangels with each of her reiki sessions

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00:14:18

Silent Meditation: Healing The Witches Wound

Lights On Podcast by Catarina Esteves ·

2024/11/14

Healing the Witches Wound is a lot about creating space inside and turning within. This Silent Meditation will help you do just that. The practice of Taditional Yogic Meditation, the one you're tuning into today, hits different. It's not just about rest and relaxation but about lowering the frequency of your brain waves and connecting you with higher states of consciousness. I hope you enjoy the Meditation! --- ⟢ Connect with me on social media: ⁠⁠Instagram⁠⁠ ⁠⁠TikTok⁠⁠ ⟢ Heal with

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00:53:14

The Witches Wound: What It Is And Ways To Heal with...

Lights On Podcast by Catarina Esteves ·

2024/11/12

I’ve been yearning to do a deep dive on the Witches Wound and today is the day! In this episode, I’m joined by Marta Skowronska, certified astrologer in the Celestial Alchemy Astrology Method, Spiritual Coach, and Witch. Together, we’re defining shadow, the types of witch wounds, and how you can heal. Note: around the 20/30-minute mark you can hear some background noise, we apologise. Please bear with us as it only lasts a few minutes and we really wanted to carry on this important and timely

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00:13:27

Guided Breathwork Session - Calm Your Mind

Lights On Podcast by Catarina Esteves ·

2024/11/07

Last episode we talked about how important breathing is when it comes to navigating big life changes and our first Saturn return, so today I bring you a guided breathwork session you can use to seek calm and grounding anytime anywhere. This guided breathwork is inspired by a yogic practice called Prānāyāma. Prānāyāma are energetic and calming breathing exercises that help you regulate your nervous system, recharge your energy levels, and access higher states of consciousness. ___ ⟢ Connect with me

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01:07:02

Navigating Your First Saturn Return with Valentina...

Lights On Podcast by Catarina Esteves ·

2024/11/05

In today's episodes, we're officially introducing Astrology in our Lights On Podcast. I'm joined by Valentina, writer and astrologer, for a conversation about the infamous 30-year crisis, or as is known in Astrology - our first Saturn Return. Valentina and I are both over 30 and have recently navigated this period of great change. We share our experiences and tips to get through this phase with calm and discernment. Valentina is a writer and astrologer born and raised in Argentina. She has a

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00:16:34

Guided Relaxation - Grounding in Nature

Lights On Podcast by Catarina Esteves ·

2024/10/31

Last episode we immersed ourselves in the healing powers of Nature so it made perfect sense for me to bring you a guided relaxation harnessing the energy of Mother Earth to help you feel more calm and grounded. This Guided Relaxation is inspired by the practice of Yoganidrā, a sacred yogic discipline we include at the end of all our classes designed to help you restore and repair your body, your emotions, and your mind. Yoganidrā is a powerful stress and anxiety reliever and an ally to support

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01:00:21

Shamanism As A Path To Healing with Sylva Florence

Lights On Podcast by Catarina Esteves ·

2024/10/29

Hi magical friends! In this episode, I'm joined by Sylva, a Reiki and Shamanic Healer. We're diving deep into Shamanism, what it means to be a Shaman, using nature's gifts to heal, and avoiding cultural appropriation. Sylva Florence is a professional healer specialized in Reiki, intuitive energy healing, and channeling. She is the host of the podcast, "Magic, Medicine and Mayhem," and is also a freelance writer, editor, and translator (Italian-English). When she isn’t helping or healing other

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00:16:06

Silent Meditation

Lights On Podcast by Catarina Esteves ·

2024/10/24

Hi beautiful soul, today I'm guiding you on a silent meditation inspired not only by my daily meditation practice but also by my Yoga classes. The practice of Taditional Yogic Meditation, the one you're tuning into today, hits different. It's not just about rest and relaxation but about lowering the frequency of your brain waves and connecting you with higher states of consciousness. I hope you enjoy the session! --- ⟢ Connect with me on social media: ⁠Instagram⁠ ⁠TikTok⁠ ⟢ Heal with

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01:05:44

Using Nature's Remedies To Support Your Health &...

Lights On Podcast by Catarina Esteves ·

2024/10/22

Hi soul sister/brother, in this episode, I'm joined by Mina, Spiritual Coach and Herbalist, for a conversation about Mother Nature's healing powers and reconnecting with our roots. We dive deep into Mina's favourite rituals and herbal medicines to support her health, her flow, and the navigation of big life changes. Mina is a holistic herbalist, naturopath, and spiritual coach in the making, all while nurturing her love for witchy practices, ancestral wisdom, and spirituality. Mina's connection to

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00:14:32

Guided Breathwork Session - Ground and Connect with...

Lights On Podcast by Catarina Esteves ·

2024/10/17

Last episode, we talked about how grounding can provide you with a foundation to connect with your intuition and protect your energy. Tune into this guided breathwork session to find stillness, ground yourself in the present moment, and connect with your space of inner quiet. This guided breathwork is inspired by a yogic practice called Prānāyāma. Prānāyāma are energetic and calming breathing exercises that help you regulate your nervous system, recharge your energy levels, and access higher

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01:12:11

How to Use Tarot to Navigate Hard Times with Helen...

Lights On Podcast by Catarina Esteves ·

2024/10/15

In this episode, I'm over the moon to be joined by intuitive tarot reader Helen Townsend from The Light Within. We discuss common misconceptions around Tarot, Helen's journey and how Tarot helped her reconnect with herself. We talk about how to protect yourself during a reading and trust your intuition, and share tips for anyone wanting to get started reading Tarot. --- Helen is an intuitive tarot reader, crystal healer, and proud witch. Gifted her first deck in childhood, she has almost 30 years

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00:13:34

Guided Relaxation - River Release

Lights On Podcast by Catarina Esteves ·

2024/10/10

After an episode focused on releasing limiting beliefs and embodying your most abundant self, give yourself permission to relax and receive with this 15-minute Guided Relaxation. This Guided Relaxation is inspired by the practice of Yoganidrā, a sacred yogic discipline we include at the end of all our classes designed to help you restore and repair your body, your emotions, and your mind. Yoganidrā is a powerful stress and anxiety reliever and an ally to support natural, restful sleep. ⟢ Connect

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00:40:02

The Empress & The Warrior: How I Shifted a Big...

Lights On Podcast by Catarina Esteves ·

2024/10/08

Hello beautiful soul, we're back!! We're kicking off our new season with a solo episode where I talk about a recent breakthrough that has helped me shift a massive limiting belief that kept me acting from a place of lack, as opposed to being in an effortless and abundant flow. It's all about going from existing in a warrior state to embodying your inner Empress ✨ ⟢ Connect with me on social media: Instagram TikTok ⟢ Heal with me: https://bio.site/catarinaesteves.co ⟢ Learn more about my witchy

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