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PODCAST

The Funk"tional Nutrition Podcast

Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.

health & fitness alternative health

All Episodes

33:18

You Can’t Manifest Your Way Out of a Dysregulated...

The Funk"tional Nutrition Podcast ·

2026/04/21

Let’s talk about manifestation, but not in a vision boards and affirmations kinda way. In this episode, Erin is diving into three of her favorite topics: manifestation, the subconscious mind, and the nervous system, and how they’re ALL deeply connected when it comes to your health.Did you know that 90-95% of what you experience as “reality” is shaped by subconscious patterns? Your subconscious mind is constantly scanning for evidence of what you already believe, which influences how you think, feel,

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35:00

Why Anxiety Might Be the Message You Keep Missing -...

The Funk"tional Nutrition Podcast ·

2026/04/14

If you’ve outgrown parts of your life, your identity, maybe even the way you used to cope, and the “what’s next” feels blurry, it can feel destabilizing as hell in your body.Your body is not designed to live in a constant state of fear, panic, and anxiety. And yet, so many of us are stuck there in that in-between space.Erin is sharing the exact tools she uses to de-escalate anxiety in real time, from breathwork, EFT tapping, and nervous system support, so you can move out of panic without abandoning

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58:54

From Symptom Obsession to Freedom in Your Body: A...

The Funk"tional Nutrition Podcast ·

2026/04/07

Burned out, inflamed, doing all the “right” things, and still getting worse? Emily Markham was deep in that loop for years, managing digestive issues, acne, fatigue, and anxiety while trying to out-supplement a life that was running her into the ground.In this Manifest Your Health client case study, Emily shares what actually changed, and the “secondary gains” and subconscious programming inside this work that helped her get there.You’ll hear how Emily moved out of obsessive symptom-checking and

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58:00

The Gut-Brain Axis: How Stress, Perception & the...

The Funk"tional Nutrition Podcast ·

2026/03/24

What if your gut-brain axis isn’t just a “cute concept”… but the thing running the show?Erin is giving you the FULL class from last week’s Funk’tional Nutrition Academy Open House, breaking down how stress, subconscious patterns, and nervous system signaling directly shape digestion. This one’s for my practitioners, but honestly, if your gut isn’t improving, you’re going to want to hear this too.You’ll understand how perception shapes digestion, why healing requires both gut work and nervous system

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51:35

Beyond Systems Biology: The Missing Link in...

The Funk"tional Nutrition Podcast ·

2026/03/17

So many people bounce between specialists, run every lab under the sun, and still feel stuck in the same symptom loop. What if the problem isn’t missing data, but the way we’re looking at the body in the first place?In this episode, Erin is giving you an exclusive sneak peek inside the Funk’tional Nutrition Academy Open House, where she breaks down her model of intuitive functional medicine.Erin explains why healing requires more than labs and protocols, how nervous system patterns shape our

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32:22

Food Sensitivities Aren’t Just About Your Gut: A Mind...

The Funk"tional Nutrition Podcast ·

2026/03/10

The mind and the body are always inextricably connected.Here’s the truth: multiple food sensitivities are rarely about the food alone. And if you’re eating in fight-or-flight, you’re physiologically set up to react before the first bite even hits your stomach.This episode connects gut-immune mechanisms with nervous system reality. Erin walks through what actually drives multiple food sensitivities from the body up and the mind down, and where she gets hot to trot: the expectant state. She explains

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01:02:41

8 Years of Building The Funk’tional Nutrition...

The Funk"tional Nutrition Podcast ·

2026/03/03

It’s been EIGHT years of The Funk’tional Nutrition Podcast and 400 episodes of consistency. If you’re waiting to “feel ready”, certified enough, niche enough, confident enough, and your nervous system is fried from comparison and perfectionism… this solo AMA from Erin is for you.Erin is getting deep in the trenches about how the podcast started, the pivots along the way, identity shifts, primary parenting, what it’s really like to work alongside her husband, and the uncomfortable truths about

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57:07

How To Stand Out as a Functional Medicine Clinician...

The Funk"tional Nutrition Podcast ·

2026/02/24

Everyone says the functional medicine space is “oversaturated.” But what are we actually seeing? And what qualities make up a fantastic clinician?Erin is offering a peek behind the curtain into her most rigorous practitioner hiring process yet, including what consistently showed up in applications, and all the sneaky clinical skill gaps she and Rachel Heintz, MS, RDN see that are holding practitioners back.She shares why nutrition foundations matter (but aren’t enough on their own), what real lab

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45:03

A Vulnerable Deep Dive: How I’m Re-Patterning My...

The Funk"tional Nutrition Podcast ·

2026/02/17

If you’ve ever felt like your nervous system is constantly jacked up and running on pressure, urgency, and adrenaline, this episode is a vulnerable deep dive into why that happens.Erin is taking you inside what nervous system re-patterning and brain rewiring actually look like through the lens of a deadline-driven season where pushing harder led to getting sick and realizing she couldn’t keep forcing her way through anymore.She explores how predictive patterns form, why hustle can “work” while still

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36:47

Die-Off During Gut Healing: What’s Normal, What’s...

The Funk"tional Nutrition Podcast ·

2026/02/10

Starting a gut healing protocol sounds straightforward until symptoms flare, digestion slows, or your skin freaks out. Do you protocol harder? Do you completely stop? Or is there a middle ground?In this episode, Erin and TFN Practitioner Nicole Antes are breaking down what die-off (aka a Herxheimer reaction) actually is, why it can feel downright gnarly, and how to tell the difference between a normal detox response and a sign your body needs more support.You’ll learn about the most common die-off

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42:34

Low Energy? Here’s How to Get It Back | Ep 396

The Funk"tional Nutrition Podcast ·

2026/02/03

Constant stimulation and social media algorithms are draining our life force every single day and keeping us stuck in cycles of nonstop scrolling and reactivity. So what does that mean for your energy, your focus, and your creativity? And how do we interrupt that pattern?You’ll learn how boredom (yes, boredom!) is one of the most unglamorous, but powerful tools for resetting your nervous system, sparking creativity, and reclaiming your energy. Erin is also sharing the EXACT experiments she’s playing

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28:14

Prone to Sinus Infections or Ear Infections? Listen...

The Funk"tional Nutrition Podcast ·

2026/01/27

If your “normal” winter cold has a habit of spiraling into a full-blown sinus or ear infection, this episode is your prevention wake-up call so you can stop the cycle. Erin is sharing her favorite strategies that are simple and unglamorous, but will keep things moving. You’ll learn why dry air is not your friend (hello winter and airplanes!), how a humidifier can help keep mucus thin, and why nasal a neti pot or even just saline spray is one of the easiest ways to physically rinse out irritants and

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49:29

Building a Board of Directors for Your Life | Ep 394

The Funk"tional Nutrition Podcast ·

2026/01/20

If you’ve been taking in alllll the health, wellness, business, and self-improvement advice, this episode is your permission slip to start curating your own intentional “board of directors.” These are the people who will help you steer the ship and hold the line for your vision when you want to default into old patterns.You’ll learn Erin’s journaling exercise for filtering your influential inner circle into four categories: candle blower-outers, the safety police, light protectors, and expanders, so

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42:27

5 Things You Need to Know & Consider Before Starting...

The Funk"tional Nutrition Podcast ·

2026/01/13

We’re bringing it back to the gut! If you’ve ever started a gut protocol and thought, “Why do I feel worse?” or “Why did this work… and then completely fall apart?” this episode is for you. Erin is sharing what a gut protocol is, why going straight into antimicrobial “kill” mode can backfire, and how ignoring the body’s internal environment can lead to flare-ups and stalled healing.You’ll also learn Erin’s five step B.L.A.S.T framework to make your gut protocol results stick: think Bowels, Liver,

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53:54

Intention Setting for 2026: How to Create Change That...

The Funk"tional Nutrition Podcast ·

2026/01/06

If you achieved ALL of your 2026 goals, how would you feel? How would it change your life? This episode is going to flip everything you think you know about intention setting, and why it matters.Instead of focusing on rigid goals or relying on willpower, Erin explains how aligning your 2026 intentions with who you want to become can naturally shape your choices around food, health, and daily habits.It’s normal for discomfort, uncertainty, and old urges to creep in when you’re on the cusp of making

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50:21

Healing Isn’t a Test Result: What This TFN Client Meg...

The Funk"tional Nutrition Podcast ·

2025/12/30

If you’ve ever felt frustrated by how slow healing can be, or caught yourself searching for ONE answer that will finally explain everything, this episode is for you. Erin is sitting down with TFN client Meg O’Neill to explore what happened when she learned how patience, mindset, and functional testing work together over time.Together, they unpack Meg’s client case, including recurring infections, acid reflux, blood sugar instability, and elevated liver markers – and why none of those symptoms told

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01:00:58

Food Isn’t a Willpower Problem: The Emotional Roots...

The Funk"tional Nutrition Podcast ·

2025/12/16

If you’ve ever felt stuck cycling between food rules, emotional eating, and guilt, this conversation offers a completely different perspective. Erin and holistic nutritionist Ali Shapiro are talking about eating disorders, cultural norms, GLP-1s, self sabotage, and why food struggles are actually about unmet emotional needs. Ali explains how many people unknowingly stay trapped in black-and-white thinking around food (swinging between restrictive diets and “anything goes” eating), while missing the

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32:57

Thriving Through the Holidays: A Masterclass in...

The Funk"tional Nutrition Podcast ·

2025/12/09

The holidays don’t have to mean burnout, digestive chaos, and throwing all your healthy habits out the window. They can be fun AND joyful too! In this episode, Erin shares part of a powerful masterclass from TFN practitioner Nicole Antes, FHP-C, who offers practical strategies to help you stay grounded, nourished, and calm throughout the busiest time of the year.You’ll learn how to ditch the all-or-nothing mindset with the “eat what you want, add what you need” approach, prep smart for travel with

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46:00

Erin Holt’s 2025 Clean Beauty Picks That Actually...

The Funk"tional Nutrition Podcast ·

2025/12/02

Which clean beauty tools, products, and routines are actually worth the investment? Erin is sharing ALL of her favorite gadgets and gizmos, the items she’s tested, loved, and repurchased, plus the ones she regrets spending money on. You’ll hear about the red light mask that noticeably helped her rosacea, to facial cupping, collagen, tinted moisturizers, and the OneSkin formulas she swears by that have truly made a difference in her skin health. But we’re also digging into a much deeper layer of the

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01:03:20

Behind the Scenes of The Funk’tional Nutritionist...

The Funk"tional Nutrition Podcast ·

2025/11/25

Erin hit a breaking point last year. Her business was growing, but the behind-the-scenes reality was unsustainable. Instead of muscling through, she tore everything down, embodied the CEO / visionary role, and rebuilt the entire operation from the inside out. This episode is a raw, behind the scenes peek at the major shifts she’s made inside The Funk’tional Nutritionist since then, and how creating more clarity, spaciousness, and systems elevates the support clients receive.You’ll also hear the

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