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PODCAST

The Funk"tional Nutrition Podcast

Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.

health & fitness alternative health

All Episodes

58:58

Stop People-Pleasing: The Nervous System Science...

The Funk"tional Nutrition Podcast ·

2025/10/28

What happens when your body forgets how to feel safe? In this episode, Erin is talking to Beatriz Victoria Albina, a Family Nurse Practitioner, Somatic Experiencing Practitioner, and author of End Emotional Outsourcing – to explore the link between codependency, perfectionism, and chronic stress. “Emotional outsourcing” develops as a survival strategy for safety, belonging, and worth, and it can leave us feeling completely disconnected from our bodies and unable to regulate our nervous systems.Bea

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27:43

Struggling with Acne? How Your Gut Impacts Your Skin...

The Funk"tional Nutrition Podcast ·

2025/10/21

Could your gut be the missing piece of your skincare routine? If you’ve tried every serum, cleanser, and supplement under the sun but your skin still won’t cooperate, it might be time to look inward. Inflammation, imbalanced bacteria, and sluggish digestion can all show up on your face — and Erin and lead practitioner Rachel Heintz, MS, RDN are breaking down exactly how.Instead of masking symptoms with topicals or medications, they walk through how stool testing and targeted gut support can reveal

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24:23

Detox or Re-Tox? Why Beta Glucuronidase Can Block...

The Funk"tional Nutrition Podcast ·

2025/10/14

If you’ve ever seen beta glucuronidase pop up on your stool test and wondered what it actually means, this episode breaks it all down. This powerful enzyme made by bacteria in your gut can UNDO your body’s detox work by “unboxing” toxins and hormones that were meant to be eliminated, leading to bloating, breast tenderness, and stubborn weight gain, even when your estrogen levels look normal.Erin walks through the 3-phase detox process and how gut imbalances, constipation, or low-fiber diets can

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45:16

The Real Reasons You’re Constipated (and What...

The Funk"tional Nutrition Podcast ·

2025/10/07

Can’t poop? If you’ve tried hydration, magnesium, and fiber, but STILL struggle with chronic constipation, this episode breaks down why. Erin and TFN practitioner Nicole Antes, MS, RDN, FHP-C™ are talking about the real root causes of sluggish bowels, like low digestive capacity and mineral imbalances, to hidden microbiome issues and chronic nervous system stress. Fiber also sometimes makes constipation worse (!)Using a real client case study, Nicole shares how she helped a woman resolve

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32:41

Fibermaxxing: Is It Legit? Everything You Need to...

The Funk"tional Nutrition Podcast ·

2025/09/30

Move over, protein. There’s a new wellness obsession in town and her name is FIBER.In this episode, Erin talks about the rising trend of “fibermaxxing” and why it’s more than just a catchy Gen Z trend. You’ll learn how fiber fuels your gut microbiome, supports short-chain fatty acid production, and impacts everything from hormone balance to inflammation. But it’s not as simple as loading up overnight. Erin explains the distinct differences between soluble, insoluble, and resistant starch fibers, why

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37:17

Deep Nutrition for Thyroid Health: Foods, Supplements...

The Funk"tional Nutrition Podcast ·

2025/09/23

Your thyroid influences nearly EVERY system in your body, from metabolism and digestion to mood, fertility, and energy, and in this episode, Erin is sharing how to support your thyroid health with deep nutrition.You’ll learn why blood sugar regulation is the foundation of hormone health, and how thyroid-supportive nutrients like selenium, magnesium, and zinc can help optimize function and reduce risk for common imbalances.Erin also explores the nuances of “anti-nutrients” like iodine and goitrogens,

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43:59

Erin Holt’s 6-Month Thyroid & Hormone Protocol...

The Funk"tional Nutrition Podcast ·

2025/09/16

Is it really perimenopause, or just stress, habits, and thyroid shifts at play? In this episode, Erin is debriefing her 6-month thyroid and hormone protocol experiment. After noticing changes in mood, cycle irregularities, fatigue, and PMS, she decided to run a full panel of labs, including thyroid markers, sex hormones, a DUTCH test, and a GI-MAP stool test. Erin breaks down exactly what her labs revealed, the protocols she implemented, and the results she’s experienced that have shifted her

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01:00:11

Functional Medicine, Reimagined: Why Functional...

The Funk"tional Nutrition Podcast ·

2025/09/09

Functional medicine isn't broken, but in a world of quick-fix protocols and “labs first funnels”, it's time for the next evolution of wellness for both practitioners and patients. In today’s solo episode, Erin is sharing a solutions-focused perspective which builds on the strengths of systems biology and root-cause thinking, expanding care to include the nervous system, trauma, and lived human experience. By weaving together labs with client storytelling, science with discernment, and clinical skill

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20:35

What It’s Really Like to Join FNA: 4 Practitioners...

The Funk"tional Nutrition Podcast ·

2025/09/02

Curious about what it’s really like to join The Funk’tional Nutrition Academy™ (FNA)? You’re about to hear from four inspiring FNA graduates, including a chiropractor, nurse practitioner, clinical nutritionist, and a masters in nutrition. Each of them took the leap and radically transformed their practices, confidence, and careers through Erin’s signature 14-month program!You’ll hear how FNA helped them bridge the gap between theory and implementation, feel confident interpreting labs, deliver

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38:31

OneSkin & the Future of Skincare: How Peptides...

The Funk"tional Nutrition Podcast ·

2025/08/26

Forget botox and retinol. Peptides are changing the game in skincare longevity, and for the past six months, Erin’s best-kept skincare secret has been a science-backed line that doesn’t just improve how skin looks. It actually helps reverse its biological age! In this episode, we’re uncovering ALL the groundbreaking research on peptides with OneSkin co-founder, scientist, and healthy aging advocate, Carolina Reis Oliveira, PhD.Instead of quick fixes or invasive treatments, Carolina explains how

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23:45

Function Health Labs: How to Turn Your Results into...

The Funk"tional Nutrition Podcast ·

2025/08/19

Getting your labs done can feel empowering. FINALLY, you can have hard data about what’s going on inside your body. But want to know the truth? Those results alone rarely create transformation. In this episode, Erin is talking all about Function Health, a direct-to-consumer lab testing company founded by Dr. Mark Hyman. She breaks down exactly what you get, and why it’s valuable if you’re serious about improving your health.There can be major advantages of this kind of testing (think comprehensive

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34:16

Why Your SIBO Keeps Coming Back: The Overlooked Root...

The Funk"tional Nutrition Podcast ·

2025/08/12

It’s time to uncover what's ACTUALLY going on in your gut! Are you stuck in the cycle of treating SIBO over and over, only to have your symptoms return? Today, Erin and Rachel Heintz, MS, RDN, are revealing the most common reasons that keep people stuck in the SIBO loop, including why standard protocols and restrictive diets often miss the mark, and the deeper, more nuanced reasons SIBO recurs.You'll learn what your stool test might be trying to tell you, how stress and low stomach acid sabotage gut

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45:22

Will AI Replace Health Coaches? Why the Future Needs...

The Funk"tional Nutrition Podcast ·

2025/08/05

Is AI coming for your job? Erin tackles this pressing question head-on in a thought-provoking episode designed to help you navigate the rise of AI with clarity and confidence. Instead of reacting from fear, you'll learn how to lean into what makes your work truly irreplaceable (like your presence, intuition, clinical insight, and the ability to facilitate real transformation!)Erin breaks down how buyer behavior has evolved, why information alone no longer sells, and what this means for those

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29:46

The Real Reason You're Burnt Out (Hint: It's Not...

The Funk"tional Nutrition Podcast ·

2025/07/29

What if your burnout is not because you're doing too much, but because you're not doing enough of the stuff that lights you up and makes you feel alive?In this energizing solo episode, Erin is reframing burnout through the lens of disconnection: from your creativity, your joy, and your unique voltage.If you’re a high-achieving practitioner feeling the weight of 1:1 work and wondering how to scale your impact without losing the soul of what you do, this episode introduces the power of group programs

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36:12

When Your Body Says No: Burnout, Boundaries, and...

The Funk"tional Nutrition Podcast ·

2025/07/22

When you ignore your own boundaries, your body will set them FOR you – through burnout, hormonal dysfunction, autoimmune flare-ups, and chronic fatigue. So if you’ve ever pushed your needs aside “just for now,” consider this your compassionate wake-up call.In this live call from the Your Hormone Revival program, Erin delivers a tough-love, no-shame framework for your health journey so you can reclaim your vitality, learn how to say no, prioritize yourself, and heal at the root level.Erin highlights

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01:14:23

Perimenopause Isn’t Just About Hormones: What Every...

The Funk"tional Nutrition Podcast ·

2025/07/15

Hormone replacement therapy (HRT) can be a powerful tool, but it’s just one piece of the perimenopause puzzle.In this episode, Erin is talking to renowned nutrition scientist and functional medicine expert Dr. Deanna Minich to challenge the “HRT or bust” narrative, diving into the deeper systems involved (like your gut, liver, and brain!) and how they shape your hormonal experience.Dr. Minich introduces a root-cause framework that prioritizes the health of the entire endocrine system, not just

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39:36

The Truth About Nutrient-Depleted Food: Why...

The Funk"tional Nutrition Podcast ·

2025/07/08

Imagine eating food that not only nourishes your body, but also heals the planet. In this episode, Erin is exploring the transformative power of regenerative farming with Stan and Eileen from Ramstead Ranch.Together, they break down how regenerative agriculture goes FAR beyond the “organic” label and why it matters for your immune system, gut health, and chronic inflammation. There’s an often-overlooked connection between soil health, animal welfare, and your body’s nutrient absorption!You’ll learn

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28:17

Endometriosis 101: Why Gut Health, Histamines, and...

The Funk"tional Nutrition Podcast ·

2025/06/24

If you've ever been told that endometriosis is “just a hormonal issue”, this episode will challenge everything you thought you knew. Endo is not a simple diagnosis - it’s a whole body inflammatory disease, and conventional approaches often miss key contributors like gut dysbiosis, immune dysfunction, and histamine intolerance. Through powerful client case studies, Erin highlights how a root cause lens can bring real relief where protocols alone fall short.You’ll learn how functional testing like

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30:24

What an Endoscopy and Gallbladder Scan DIDN’T Show:...

The Funk"tional Nutrition Podcast ·

2025/06/17

Are you navigating mysterious gut issues, only to be told everything looks “normal”? Erin walks us through a real client case that sheds light on what standard GI testing often misses. After 20 years of stomach pain, bloating, rosacea, and food reactions, a functional stool analysis finally gave this woman answers.Erin breaks down the six major findings from the client’s GI Map stool test, including H. pylori, low commensal bacteria, opportunistic overgrowths, low digestive enzymes, sky-high immune

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28:52

The Truth About Food Sensitivities: Why You're...

The Funk"tional Nutrition Podcast ·

2025/06/10

If you’re stuck in a food reactivity rabbit hole, this episode will help you decode what’s really going on. Erin unpacks the difference between food allergies and sensitivities, highlighting how sensitivities can trigger delayed, systemic inflammation days after exposure. She shares why symptoms vary so widely - ranging from headaches to joint pain to brain fog, and how your body’s “weakest link” often determines where symptoms show up.But rather than just treating food as the enemy, Erin digs into

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