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PODCAST

Win Today

Win Today is a performance enhancing podcast filled with actionable insights and inspiration to come out on top in life. Through captivating interviews and solo episodes, a powerful tool is created and given to listeners to be able to push through any situation in life.Hosted by Ryan Cass, he delivers messages that align to his purpose of helping people establish a foundation for sustained success, break trends of adversity, and chart desirable courses for life. Win Today!

business self-improvement

All Episodes

27:02

#273 | "Glass Balls & Basketballs": How To Not Drop...

Win Today ·

2026/10/06

Send us Fan Mail We challenge the way we manage time by separating what’s loud from what’s valuable. "Glass balls" are the things in life that we can't drop such as our family, finances, fitness, and so forth. "Basketballs" are the things that can afford to be dropped, yet are still meaningful. Learn how to keep both afloat and when it's ok to let one hit the ground without sacrificing what truly means the most to you. Thank you for tuning in! If you feel led, please subscribe &...

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24:40

#272 | How To See & Hear More of 'The Gold' In Life:...

Win Today ·

2026/09/28

Send us Fan Mail Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

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29:33

#271 | Become Friends With Pain And You'll Never Be...

Win Today ·

2026/09/21

Send us Fan Mail Pain will always pay you a visit, but it doesn't have to mean it's a bad thing. Instead of it being an antagonist, we can make it a protagonist by shifting how we see it and creating a useful relationship with it. Through personal experience and professional research, here's how to make pain your friend and leverage the experiences you've had today to create an incredible future! Thank you for tuning in! If you feel led, please subscribe & share the show to others who...

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6:56

#270 | Winning Is: Creating Satisfaction In Your Life...

Win Today ·

2026/09/14

Send us Fan Mail Lindsay Crouse: LindsayCrouse.com | The Case for Quitting Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

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51:32

#269 | The Case For Quitting: Knowing When To Stop...

Win Today ·

2026/09/07

Send us Fan Mail What if quitting isn’t failure, but one of the hardest and smartest decisions you can make? Lindsay Crouse, author of The Case for Quitting, joins me to unpack the psychology of perseverance, escalation of commitment, sunk costs, and why high performers can become so attached to finishing that they lose sight of what they actually want. We talk endurance sports, the pressure to “never give up,” the hidden costs of always pushing through, and practical tools like kill criteria...

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76:54

#268 | This Is About Running. This Is Not About...

Win Today ·

2026/08/31

Send us Fan Mail In this episode, I’m joined by Nike Running’s Global Head Coach, Chris Bennett, for a conversation about running—and all the ways it mirrors life. We talk about comparison, self-talk, burnout, knowing when to rest, celebrating progress, and learning to measure success by more than a number. Whether you run every day, haven’t run since school, or simply need a reminder to be kinder to yourself, Chris has a way of making you see both running and life a little differently. Conne...

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8:38

#267 | Winning Is: Handing Off The Baton In A Better...

Win Today ·

2026/08/24

Send us Fan Mail Nike Running Global Head Coach, Chris Bennett, joins us to share his definition of winning. Simply put, leave something better than you found it. Winning comes through action, and here's how to take it. Chris shares insights from his new book, 'This Is About Running. This Is Not About Running.' Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline ...

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58:22

#266 | [WT Remix] - How To Crush Automatic Negative...

Win Today ·

2026/08/18

Send us Fan Mail “Confidence isn’t something you’re born with—it’s a skill you can train.” Do elite athletes ever doubt themselves? Absolutely—and what sets them apart isn’t the absence of negative thoughts, but how they respond. Dr. Cindra Kamphoff, founder of the Mentally Strong Institute and trusted coach for the Minnesota Vikings and USA Track and Field, shares powerful frameworks for building confidence, silencing the inner critic, and redefining what it means to win. This conversation ...

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7:22

#265 | Winning Is: Follow The South Star Principle

Win Today ·

2026/08/11

Send us Fan Mail Winning stops being a score and starts being a personal definition you test in real life. We explore the South Star principle, why action creates wisdom, and how rejection can be proof you are moving forward. We can define the thesis for winning by understanding the antithesis of winning. We often talk about The North Star as guide, but what if we looked at the South Star for wisdom as well? Thank you for tuning in! If you feel led, please subscribe & share the...

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55:21

#264 | Why Gratitude Is A Competitive Advantage: How...

Win Today ·

2026/08/03

Send us Fan Mail One idea from this conversation really stuck with me: fulfillment isn't about constantly raising the bar—it's about raising your awareness of what's already worth appreciating while continuing to pursue meaningful goals. My biggest takeaways: 1) purpose comes from taking action before you have certainty, 2) balance ambition with gratitude so success doesn't come at the expense of fulfillment, and 3) focus on owning your inputs instead of obsessing over outcomes. Thank you for...

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39:57

#263 | The Power Of Being In The Right Rooms: How...

Win Today ·

2026/07/28

Send us Fan Mail There is proven research that shows "the positivity spillover effect" and why being close to high performers can measurably raise your output. We break down what we learned from a high-level event in Boston, plus mindset and resilience tools you can use to choose better rooms and take faster action. • The 25-foot radius study and what it suggests about environment • How to audit your rooms at work and in life • Jim Kwik’s “Life is the C between B and D” and ...

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67:50

#262 | WT Remix - Good Mood Revolution: Your State Of...

Win Today ·

2026/07/21

Send us Fan Mail Your brain is wired to spot problems—but that doesn't mean you have to live stuck in stress, guilt, or overwhelm. In this conversation, Matt O'Neill shares practical ways to reframe negative thoughts, build emotional resilience, and create lasting happiness through simple daily habits like gratitude, journaling, and forgiveness. If you're ready to strengthen your mindset, improve your relationships, and show up as your best self, this episode is packed with actionable takeawa...

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18:39

#261 | [WT Mash-Up]: Creating Social Wealth & Beating...

Win Today ·

2026/07/14

Send us Fan Mail I wanted to bring these two conversations together because the messages complement each other in such a powerful way. Sahil Bloom shares why building time wealth may be the most important investment you'll ever make, while Damon West reminds us that life's greatest messengers often arrive disguised as our biggest setbacks. Damon was originally sentenced to life in prison in the State of Texas and is now one of the most sought after speakers in the USA, in addition to h...

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11:28

#260 | Be A Good Friend To Yourself

Win Today ·

2026/07/07

Send us Fan Mail You can spot the right move for your best friend in seconds, but when it’s your own life, the same problem suddenly turns into a spiral. That disconnect is exactly what we’re tackling here, with one core idea that’s simple to say and surprisingly hard to live: be a good friend to yourself. I share why this has become the biggest piece of advice I’ve leaned on lately, especially after walking through a rough first half of the year and the emotional aftershocks of a long-term ...

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58:50

#259 | Inside The Inspired: Touching My Dream In New...

Win Today ·

2026/06/29

Send us Fan Mail It was a dream to be on the other side of the mic getting interviewed by Jonathan Cohen of the Inside The Inspired Podcast. Jonathan is a champion of discipline, grit, leadership, and being a family man. Check out the Inside The Inspired Podcast here! Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! Winning Is... Weekly Newslet...

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20:37

#258 | Your Impact Is Greater Than You'll Ever Know:...

Win Today ·

2026/06/22

Send us Fan Mail Most people think changing the world requires massive influence, but real impact starts by serving one person well. We break down how small acts of generosity compound over time, why successful givers often win the long game, and how serving others creates more meaning, stronger relationships, and unexpected opportunities. Plus, practical ways to make service a weekly habit without adding more to your plate. • Why small acts of service create outsized impact • The difference ...

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71:05

#257 | [WT Remix] Every Step In Life Is A Gift: From...

Win Today ·

2026/06/15

Send us Fan Mail Rob Paylor shares the life-changing moment a rugby injury left him paralyzed and the mindset that helped him rebuild his life after a spinal cord injury. He reveals powerful lessons on resilience, faith, gratitude, goal setting, forgiveness, mental toughness, and finding purpose through adversity. Rob explains how small daily wins, perspective shifts, and service to others fueled his recovery and helped him achieve what once seemed impossible. This conversation is packed with...

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15:44

#256 | Point Your Mental Camera Forward: How To...

Win Today ·

2026/06/09

Send us Fan Mail What if the biggest thing shaping your life is simply where your attention goes? In this episode, I unpack a powerful question from therapy“Where is your camera pointing?” and explore how your focus influences your mindset, decisions, performance, and ultimately your results. From National Geographic photographers to ultra marathon trails, I share practical lessons on mental toughness, staying present, and creating a life that matches the picture you actually want to live. Th...

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21:31

#255 | Four Moves To Make The Second Half Of 2026...

Win Today ·

2026/06/02

Send us Fan Mail June is a scoreboard check, not a final score, and we can still make the second half of the year a turning point. We share four practical commitments that keep your energy high, rebuild belief, and help you win today. • using the “scoreboard” idea to stay in the fight • touching your dream so it feels real and doable • learning from Ed Mylett’s “touch the dream” practice • running a midyear audit with two questions about who we are being • spotti...

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13:15

#254 | How To Influence People Without Teaching Them

Win Today ·

2026/05/26

Send us Fan Mail Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

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273 results

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