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PODCAST

The Upgrade Edit

Hosted by Davina Rankin, an embodiment coach, energetic healer, author and mama, The Upgrade Edit is a curated collection of potent conversations with thought leaders, healers, and visionaries. It’s a space for those who are ready to elevate their lives and expand their perspective - through soulful, grounded dialogues that blend spiritual insight, lived wisdom, and actionable steps. Whether you’re on a journey of self-discovery, seeking to unlock your inner power, or simply curious about new ways

education self-improvement

All Episodes

47:28

The Brutal Truth About Supplements, Diets, and...

The Upgrade Edit ·

2025/10/05

In this episode, I sit down with Tash Miers, a women’s health naturopath and wellness educator who specialises in fertility, postpartum, thyroid, gut, and vaginal health. Tash is compassionate, deeply knowledgeable, and refreshingly direct. Today she shares the unfiltered truths your practitioner might hold back to avoid hurting your feelings.If you’ve ever felt overwhelmed by supplements, confused by dietary advice, or let down by wellness hacks that promise results but never deliver, this

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64:11

My Journey To The Amazon: Shamans, Plant Medicine...

The Upgrade Edit ·

2025/09/21

I have been so excited to share this episode with you. My week in the Amazon was a wild and life-changing ride. A journey deep into the jungle where I sat in ceremony with shamans and sacred plant medicines, and met myself at whole new depths.In this episode, I open up about my time at Arkana Spiritual Centre in Peru, how profoundly transformational it was for me, and how this experience has set the course for a lifelong dream: to bridge the Amazon and Australia by leading my own retreats at

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54:57

Homeopathy Deep Dive: The Subtle Medicine That...

The Upgrade Edit ·

2025/09/14

n this mind-expanding episode of The Upgrade Edit, I’m joined (once again!) by the brilliant and beloved Melissa Kupsch—a renowned homeopath and the visionary founder of RMDY Collective.Together, we take things deeper than ever into the fascinating, often misunderstood world of homeopathy. From its wildly interesting history to some of the most jaw-dropping cases Mel has worked with, this episode will absolutely shift how you see health, energy, and the healing process. ✨ What we cover in this

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53:46

Sacred Self: Sensuality, Solo Motherhood and Soul-Led...

The Upgrade Edit ·

2025/08/31

In this nourishing and deeply embodied conversation, I’m joined by the radiant Montana Lower - artist, mother, creative visionary and the founder of Inbluem, a sustainable skincare brand rooted in intention, ritual and earth connection.Together, we explore what it means to walk the path of solo motherhood while leading a soul-driven business, anchored not in hustle, but in pleasure, presence and energetic alignment. This episode is a soft and powerful reminder that business can be built from the

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46:52

When the Masculine Meets the Feminine: Sacred...

The Upgrade Edit ·

2025/08/17

In this deeply honest and intimate episode of The Upgrade Edit, I sit down with relationship and men’s work coach Ryan Moresby-White to reflect on a sacred, unspoken experience we shared - one that cracked open the true potential of masculine and feminine polarity.What happens when two people, both doing the inner work, meet each other in full presence with no expectation, no labels, just energy, safety and trust? We explore the power of being truly met emotionally, energetically and spiritually,

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54:42

What Your Body Remembers: Self-Forgiveness and...

The Upgrade Edit ·

2025/08/10

In this soulful and deeply nourishing episode of The Upgrade, we’re joined by the radiant Meah Robertson — naturopath, founder of Fem21, and passionate advocate for women’s holistic health. Together, we explore self-forgiveness as a powerful pathway to healing the body, mind, and spirit. Meah shares her personal and professional insights into how unprocessed guilt, shame, and emotional stress can disrupt our nervous system, affect hormonal balance, and even show up in conditions like PMS,

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40:35

Healing OCD, Hashimoto’s & Hustle: Kristy Morris on...

The Upgrade Edit ·

2025/07/27

In this powerful and deeply personal episode of The Upgrade Edit, Davina sits down with Kristy Morris, one of Australia’s leading wellness CEO's, mother, and founder of a global wellness brand KAILO Nutrition born from necessity, grit, and heart. Kristy shares the raw, behind-the-scenes story of her son’s journey through severe OCD—and how her search for healing solutions became the foundation of her now-renowned wellness company. With incredible honesty, she also opens up about living with

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18:28

From Manifesting Wine in Tuscany to Ayahuasca in the...

The Upgrade Edit ·

2025/07/20

In this episode, I share the unexpected story of how I manifested a once-in-a-lifetime trip to Peru—a journey I didn’t plan, but one that feels deeply aligned with where my soul is meant to go.I originally thought I’d be spending my summer in Italy, enjoying the European sunshine. But the universe had other plans. Instead, I was invited to a 6-day Ayahuasca retreat deep in the Amazon jungle, guided by shamans at the Arkana Spiritual Centre. A complete shift from what I envisioned, yet everything

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52:20

Warning: This Manifestation Episode Might Shift Your...

The Upgrade Edit ·

2025/07/06

In this electric episode of The Upgrade Edit, we’re joined by none other than Georgie Stevenson – founder of NU Harvest Supplements, host of the chart-topping Rise & Conquer Podcast, and creator of The Rise App – for the manifestation conversation you didn’t know you needed.Georgie isn’t here to sell you fluff or Pinterest quotes. This is real, raw mindset work that actually changes lives. We dive into how the stories we tell ourselves quietly sabotage our dreams, the exact mindset shifts that

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39:15

Is Sex Overrated? A Candid Talk on Love, Connection &...

The Upgrade Edit ·

2025/06/29

What really holds a relationship together — is it sex, love, emotional safety... or something deeper? In this raw and eye-opening episode, I’m joined by relationship expert and sensual strategist Courtenay Dubois to explore why so many modern relationships feel unfulfilling, even when the chemistry is strong. We unpack the often-misunderstood link between sensuality and emotional safety, and Courtenay shares the one essential ingredient most people are overlooking in their pursuit of lasting

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25:10

The new era of Davina is here - The rebrand, opening...

The Upgrade Edit ·

2025/06/16

Welcome to The Upgrade Edit — the new evolution of my podcast, formerly known as Who? Me. In this very first episode of the rebrand, I’m sharing the full story behind why the change was necessary, what it represents, and how it reflects the most aligned version of me yet.In this episode, I talk about: Why the name Who? Me no longer felt like home, and how The Upgrade Edit captures where I am now How my personal growth journey brought me to a place of deep clarity and confidence Opening up

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0:56

Welcome to The Upgrade Edit

The Upgrade Edit ·

2025/06/13

This isn’t about finding yourself - it’s about unleashing her.The version of you who knows. Who leads. Who takes up space unapologetically. Hosted by Davina Rankin - embodiment coach, energetic healer, and founder of The Upgrade - this show is your activation. Expect real conversations, personal insights, and embodied strategies to elevate every area of your life. After years of inner work, Davina shares the truth: true transformation isn’t about searching for something new - it’s about

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40:04

Breaking Generational Cycles: My Experience Of Family...

The Upgrade Edit ·

2025/03/30

In this powerful episode, I sit down with somatic trauma coach Tracy Malone to explore the transformative world of Family Constellations therapy. After experiencing a session myself, I was blown away by its ability to uncover and heal generational patterns that often live beneath our awareness. Tracy shares her wisdom on how ancestral trauma shows up in our lives, the magic behind this therapeutic approach, and what true healing can look like when we go beyond the surface. This conversation is a

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26:22

Biohacking for Energy, Focus & Longevity with Holly...

The Upgrade Edit ·

2025/03/25

In this high-energy episode, we sit down with Holly Williamson, founder of STMNA Bioactives, to explore the powerful world of biohacking. What it is, how it works, and how it’s changing the way we think about health. From boosting energy and mental clarity to enhancing recovery and long-term wellness, Holly shares practical tools, science-backed insights, and the story behind STMNA’s mission to revolutionize modern performance. Whether you're just getting started or looking to go deeper,

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36:59

Living Fully & Beyond the Binary: An Open...

The Upgrade Edit ·

2025/03/23

In this deeply moving episode, I sit down with the incredibly open-hearted Rudi Landman, a non-binary practitioner and advocate whose wisdom, gentleness, and honesty made this one of the most soul-nourishing conversations I’ve had. Together, we explore what it truly means to live authentically, even when the world doesn’t make space for your truth. Rudi speaks candidly about their journey, the nuances of gender identity, and the power of choosing to live fully, because life is short and

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19:33

Subconscious Reprogramming for Effortless Wealth...

The Upgrade Edit ·

2025/03/18

Money isn’t just paper or numbers—it’s energy, and it responds to your frequency. If you’ve ever felt stuck in financial struggle, it’s not because you need todomore—it’s because your subconscious mind is wired for scarcity. In this episode, we dive deep into theenergetics of money, howsubconscious reprogrammingcan remove financial blocks, and whyaffirmations are a powerful toolfor attracting effortless abundance. You don’t have to work harder for

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20:38

How To Stop Overreacting & Being Emotionally...

The Upgrade Edit ·

2025/03/16

Ever fired off a text and instantly regretted it? Your reactions might be costing you your peace, your relationships, and your self-respect. In this episode, we're breaking down the real reason you’re so reactiveandhow to pause, regulate, and respond with intention instead of impulse.You’ll learn:✅ The psychology behind why texts trigger you✅ How to create space between the message & your reaction✅ Simple techniques to calm down before responding✅ The ultimate formula for texting

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25:22

“I’ll never forget the way I got treated postpartum”...

The Upgrade Edit ·

2025/03/11

In this deeply personal episode, I open up about my experience with postnatal depression - one of the hardest and loneliest times of my life. I’ll never forget the way I was treated postpartum, and looking back, I realize how little awareness there was around me about what I was going through. This conversation is raw and real, because it’s something we need to talk about more. So many new mums struggle in silence, and I know firsthand how isolating it can feel when those around you

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22:56

My Byron Retreat vs. Cyclone Alfred 🧘🏽‍♀️🌀 How the...

The Upgrade Edit ·

2025/03/09

This week, I was supposed to be running a retreat in Byron Bay… until Cyclone Alfred had other plans. The uncertainty of the storm left me in limbo—should I cancel, should I wait it out, what if it all works out? In this episode, I share how the Law of Detachment became my greatest tool during this time of unpredictability. If you’ve ever struggled with letting go of control, surrendering to the unknown, or trusting that things will unfold as they’re meant to, this episode

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26:11

My Most Powerful Affirmations for Luck, Money &...

The Upgrade Edit ·

2025/03/04

What if you could train your subconscious to attract more luck, abundance, and confidence effortlessly? This episode is designed to do just that. Through a powerful mix of affirmations, I’ll help you shift your mindset, remove limiting beliefs, and step into a version of yourself that naturally attracts success. Before we begin, I’ll explain how affirmations work, why they’re so effective, and how to use them to magnetize opportunities into your life. Listen to this episode every

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