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PODCAST

Inner Stillness Outer Chaos

On this podcast, I share openly and freely of how I continue to move forward with my own traumatized nervous system, anxiety, OCD, disability and all the complexity of living as a highly sensitive person in a world that’s scared to feel. So, grab a cozy blanket, maybe a cup of your favorite tea, and here’s to embracing the chaos, creating our calm, and discovering the magic in between.

self-improvement self-improvement

All Episodes

11:13

What to Do When You're 'Fine' but Not Okay: aka when...

Inner Stillness Outer Chaos ·

2025/03/18

Ever caught yourself saying, "I'm fine," even when you're anything but? In this episode, we peel back the layers of what "fine" really means—and why it might be a quiet warning sign of emotional burnout or disconnection. Together, we’ll explore how to recognize the hidden signals behind "fine," uncover the difference between feeling numb and truly being okay, and share gentle steps to reconnect with yourself. Whether you're a high achiever

10:28

Redefining Success for Burnout Recovery: Is Your...

Inner Stillness Outer Chaos ·

2025/03/11

Success—it’s the goal we’re all striving toward, right? But what happens when your definition of success starts feeling more like a burden than a triumph? In this episode, we dive deep into the surprising ways outdated ideas of success can keep you stuck in burnout, overwhelm, and constant pressure to do more.I’ll share my personal story of hitting a wall with my own definition of success and the unexpected clarity that came when I finally stopped and asked, Is this really

10:45

Modern Signs of Fight, Flight, Freeze, and Fawn - and...

Inner Stillness Outer Chaos ·

2025/03/04

Modern Survival Mode: How Fight, Flight, Freeze, and Fawn Shape Your Everyday Life"Why do we feel so drained, even when we’re not doing “that much”? Could we still be stuck in survival mode without realizing it? In this episode, we’re exploring the modern-day signs of fight, flight, freeze, and fawn—stress responses that show up in ways you might not expect. I’ll uncover the subtle ways these responses sneak into our daily routines, from people-pleasing to

10:26

Why is it Hard to Stay Consistent with Yoga Practice

Inner Stillness Outer Chaos ·

2025/02/25

"Why It’s Hard to Stay Consistent With Yoga (And What You’re Missing)"Ever feel like your yoga practice just isn’t sticking? You’re showing up on the mat, moving through the poses, but it feels more like going through the motions than a meaningful practice. In this episode, I’m sharing why asana—the physical practice—isn’t actually the first step in yoga, and why skipping the yamas and niyamas might be what’s holding you

12:53

7 Quiet Signs of Burnout in High Achievers: Why It...

Inner Stillness Outer Chaos ·

2025/02/18

"The Quiet Burnout: Are You Running on Empty Without Realizing It?" Burnout doesn’t always look like hitting a wall. Sometimes, it’s quieter—sneaking in as a constant hum of exhaustion or the slow loss of enthusiasm for things you once loved. In this episode, we’re diving into the subtle signs of burnout that often go unnoticed, especially for high achievers and those who identify as highly sensitive individuals. If you’ve been feeling “off,”

8:55

How to Find Strength in Uncertainty

Inner Stillness Outer Chaos ·

2025/02/11

What happens when hope fades into the background? When the usual spark that keeps us moving forward feels dim or distant? In this episode, I share a deeply personal story about encountering The Void—a space of emptiness and uncertainty—and what I learned about finding strength when hope wasn’t leading the charge.We’ll explore the quiet power of resolve, how it differs from pushing through, and why it’s okay to let go of the need to fix or fill the empty spaces in our

10:37

Body Mapping for Emotional Awareness

Inner Stillness Outer Chaos ·

2025/02/04

Have you ever wondered if your body could be holding onto emotions you haven’t fully processed? In this episode, I’m taking you on a journey to explore how our bodies store sadness, frustration, and even anger in specific areas—and what happens when we start to tune into those hidden cues. As a highly sensitive high achiever, you might feel like you don’t always have the time or space to let emotions surface, but could that be weighing you down in ways you don’t

9:23

Overcoming Impostor Syndrome for High Achievers

Inner Stillness Outer Chaos ·

2025/01/28

Ever felt like you’re one step away from being ‘found out’—like your accomplishments are just luck, and any minute now, everyone else will see the truth? In this episode, we’re unraveling the complex layers of impostor syndrome. We’ll explore why this feeling of fraudulence is so prevalent, especially among high achievers, and dive deep into its unexpected roots in capitalism, white supremacy, and patriarchal systems. This isn’t your typical conversation

8:04

How to Stop Feeling Stuck - By Choosing Not to Move...

Inner Stillness Outer Chaos ·

2025/01/21

Have you ever felt stuck, unable to move forward, and wondered why you can’t just push through? In today’s episode, we’re diving into the hidden reasons behind why we get stuck—and how it’s often a way of protecting ourselves. Instead of rushing forward or forcing change, what if staying put was actually an invitation to slow down, realign, and understand what our minds and bodies truly need? I’ll share my own story of wrestling with control and anxiety,

12:40

Why Do We Self-Sabotage? Breaking Free from the...

Inner Stillness Outer Chaos ·

2025/01/14

Why do we keep getting in our own way, even when we know what we want? In this episode, we’re diving deep into the hidden forces behind self-sabotage. We’ll explore the science of why our brains cling to behaviors that hold us back and unpack five common self-sabotage patterns—from procrastination and perfectionism to overcommitting and numbing behaviors.I’ll break down how these patterns show up in everyday life, often disguised as coping mechanisms, and share how

12:26

Sustainable New Year’s Resolutions - Part 3 of 3

Inner Stillness Outer Chaos ·

2025/01/07

New Year, New Goals...but what if the key to real change isn’t a massive overhaul? In this episode, we’re diving into a gentler, more sustainable way to approach resolutions: course corrections. Forget the all-or-nothing resolutions that leave you burnt out by February. We’re exploring how small, intentional shifts can help you align with your goals without triggering stress and overwhelm. Discover why drastic changes often backfire and learn how tiny adjustments can actually help

13:46

Find Your Focus For 2025 - Part 2 of 3

Inner Stillness Outer Chaos ·

2024/12/31

Are you tired of setting New Year’s resolutions that fizzle out by February? What if, instead, you chose a word for 2025 that feels like a true reflection of who you want to become? In this episode, we’re diving into a transformative approach to the new year: identity goals and setting intentions that actually stick. I’ll guide you through powerful journal prompts that strip away societal expectations and help you tune into what you truly want. We’ll explore why New

13:52

A Year-End Reflection Ritual to Celebrate Your Growth...

Inner Stillness Outer Chaos ·

2024/12/24

As we close another chapter of our lives, it’s easy to get caught up in the rush of setting new resolutions and goals. But what if, instead of focusing on what we need to change, we took a moment to honor what we’ve already accomplished? In today’s episode, I’m inviting you to join me in a 15-minute ritual of reflection—one designed not to fix or improve, but to celebrate the resilience, curiosity, and adaptability that have carried you through the past

10:55

5 Holiday Stress Management Tips for Highly Sensitive...

Inner Stillness Outer Chaos ·

2024/12/17

Feeling overwhelmed by the holiday season? As a highly sensitive person or high achiever, managing holiday stress can feel like an impossible task. But it doesn’t have to be! In this post, I’m sharing 5 simple and practical holiday stress management tips designed specifically for highly sensitive people and high achievers. Learn how to say no, control your stress response, embrace the unexpected, and find moments to recharge. These stress relief tips will help you protect your peace,

11:47

5 Breathing Techniques For Stress Relief

Inner Stillness Outer Chaos ·

2024/12/10

Feeling overwhelmed by stress and chaos? In this post, I share 5 breathing techniques for stress relief that will help you calm your mind and body in just a few minutes. These ancient pranayama practices are rooted in Vedic wisdom and can be your go-to tools for managing anxiety, calming the nervous system, and finding peace. Whether you're looking for breathwork for anxiety or just need simple ways to calm your mind, these breathing exercises will help you stay grounded, clear, and in control

9:40

How to Prioritize Tasks When Everything Feels Important

Inner Stillness Outer Chaos ·

2024/12/03

Feeling overwhelmed by your endless to-do list? I’ve been there, where everything feels urgent, and nothing seems manageable. In this post, I’m sharing a simple framework to help you organize yourself when everything feels like a priority. Learn how to prioritize your tasks based on urgency, impact, ease, and alignment—a system that helps me avoid burnout and focus on what really matters. If you're a busy high achiever looking for tips on how to manage an overwhelming schedule

11:47

How to Stay Grounded During life Transitions

Inner Stillness Outer Chaos ·

2024/11/26

Life transitions, whether it’s starting a new job, moving to a new city, or navigating health changes, can leave us feeling ungrounded and overwhelmed. In this post, I’m sharing my personal experiences and offering practical tips on how to stay grounded and calm during life transitions. From embracing discomfort to creating grounding routines, these techniques helped me find my center, and they can help you too. If you’re struggling with change, this is for you

11:43

How to find balance as a highly sensitive person...

Inner Stillness Outer Chaos ·

2024/11/19

Tired of chasing the idea of balance in your life? In this article, I explore why the concept of perfect balance is a myth and what actually works when life gets messy. From managing chaos to finding flow, I'll share real-life examples and practical tips to help you let go of unrealistic expectations of balance and embrace adaptability and resourcefulness instead. Learn how to stop chasing balance and discover a more sustainable way to thrive in our unpredictable world. If you’ve ever felt

11:09

Everyday Creativity for Highly Sensitive People is...

Inner Stillness Outer Chaos ·

2024/11/12

Redefining creativity doesn’t mean you have to create masterpieces! You don’t need to be a ‘gifted’ artist or musician to be creative. Whether it’s sewing your own clothes, writing, or cooking, creativity is about self-expression, not perfection. In this personal post, I share my journey of letting go of external labels and embracing creativity on my own terms. If you’re ready to explore creativity in your everyday life and stop chasing ‘perfect,’ this

10:25

How to Process Unresolved Emotions

Inner Stillness Outer Chaos ·

2024/11/05

Are you carrying unprocessed emotions without realizing it? Whether it's buried grief, lingering sadness, or unresolved feelings from past experiences, many of us push through life without taking the time to process the weight we’re carrying. In this article, I share my personal journey of uncovering 10 years of buried grief and how processing unresolved emotions can lead to deep healing. It’s not just about "moving on"—it’s about understanding why we need to

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