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PODCAST

The 1000 Hours Outside Podcast

1000 Hours Outside

The 1000 Hours Outside Podcast is the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones. Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in

kids & family parenting

All Episodes

52:29

1KHO 669: Happiness Lives in the Present Moment | Dr....

The 1000 Hours Outside Podcast ·

2026/01/04

If you’ve been feeling the pressure—burnout for you, overwhelm for your teen, and a constant sense that everyone is behind—this conversation with Dr. Greg Hammer (Stanford physician, mindfulness teacher, and author) is a deep exhale. Ginny Yurich and Dr. Hammer talk about why teens are carrying stress we never had (smartphones, comparison, eco-anxiety, school fears), and why his simple GAIN practice—Gratitude, Acceptance, Intention, and Nonjudgment—isn’t “floofy,” it’s a practical way to rewire the

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52:48

1KHO 668: How Much Uninterrupted Time Can You Get...

The 1000 Hours Outside Podcast ·

2026/01/03

In this episode, Ginny Yurich talks with cybersecurity expert and longtime IT professional Ben Gillenwater about what actually changed when the internet moved into kids’ pockets and why so many parents feel unequipped to respond. Ben brings decades of experience working with complex systems and translates it into clear, usable guidance for families: where the real risks are, why common “parental controls” often fail, and how addictive algorithms, anonymous chat, and AI are reshaping childhood in

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58:03

1KHO 667: You are a Living Testimony to Your Children...

The 1000 Hours Outside Podcast ·

2026/01/02

Angela Hanscom—founder of TimberNook and author of Balanced and Barefoot—is back, and this conversation goes somewhere we’ve never gone before: the behind-the-scenes yes that built a worldwide movement out of one mom’s quiet, out-of-her-comfort-zone obedience. We talk entrepreneurship in this episode and so much more. If you’ve ever felt pulled toward something meaningful but intimidating, this episode will be the nudge forward you need.Angela also talks about motherhood in the middle of all that

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61:36

1KHO 666: Ginny's Most Meaningful Books of 2025 |...

The 1000 Hours Outside Podcast ·

2026/01/01

Get Ginny's Top 10 Books of 2025 list for FREE ⁠here⁠ Get your free 2026 tracker sheet ⁠here Check out the 1000 Hours Outside Mega Bundle that includes the 2026 Kick-Off Pack ⁠⁠⁠here⁠⁠⁠ Ginny Yurich, founder of 1000 Hours Outside, starts 2026 in the most Ginny way possible: a rare, slightly-uncomfortable solo episode chosen on purpose, because New Year’s Day landed on episode 666, and she decided to “fall on the sword” herself. From there, she pulls you into the real origin story of 1000

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58:28

1KHO 665: Embrace the Flaws in Your Family | Kirk...

The 1000 Hours Outside Podcast ·

2025/12/31

Check out the 1000 Hours Outside Mega Bundle that includes the 2026 Kick-Off Pack ⁠⁠here⁠⁠Get your free 2026 tracker sheet ⁠here ** If you’ve been living in that exhausted loop—your kid pushes, you react, everyone feels awful, and then you hate how the day ended—this conversation will feel like someone opened a window in your house. Kirk Martin (The Calm Parenting Podcast) helps you name what’s actually happening when you’re “triggered" and why your anxiety often creates the exact opposite

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61:39

1KHO 664: Screens Make Dreams and Talents Die | Mike...

The 1000 Hours Outside Podcast ·

2025/12/30

Check out the 1000 Hours Outside Mega Bundle that includes the 2026 Kick-Off Pack ⁠here⁠ Get your free 2026 tracker sheet here ** If you’ve ever looked around at your family and thought, Why is everything so hard right now? - this episode will make you feel less alone, and a whole lot more clear. Ginny Yurich sits down again with Mike McLeod, author of The Executive Function Playbook, and it’s one of those conversations that puts language to what parents are living every day: the exhaustion of

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61:39

1KHO 663: Childhood Without Free Play Is a Health...

The 1000 Hours Outside Podcast ·

2025/12/29

Check out the 1000 Hours Outside Mega Bundle that includes the 2026 Kick-Off Pack here Get your free 2026 tracker sheets here ** In this conversation, Ginny Yurich sits down with natural playscape designer and author Rusty Keeler to talk about what kids are actually built for: climbing, hiding, building, negotiating, tumbling, experimenting, and testing themselves in the real world. Rusty shares how a trip to Europe shifted his whole philosophy from equipment-based playgrounds to wild,

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57:41

1KHO 662: Our Phones Promise a Lot But They Take Away...

The 1000 Hours Outside Podcast ·

2025/12/28

Modern life is quietly thinning out things that matter like friendship, purpose, contentment, and presence. In this episode of The 1000 Hours Outside Podcast, Ginny Yurich talks with pastor and author Noah Herrin about what it actually looks like to grow into manhood in a culture that keeps lowering expectations while demanding more attention than ever. They talk about why real friendships don’t happen by accident, why community without commitment never lasts, and why some men need to stop waiting

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55:00

1KHO 661: Let Kids Grow Up at the Right Pace | Jon...

The 1000 Hours Outside Podcast ·

2025/12/27

Jon Gustin didn’t set out to be a parenting voice. He became one the hard way. In this conversation, Jon talks honestly about early exposure to alcohol, years of running from anxiety, and what happened when becoming a father forced him to stop numbing and start paying attention. He shares what it was like to quit drinking, face anxiety head-on, and rebuild his marriage and inner life while raising young kids. There’s no dramatic turnaround story here—just the quiet, difficult work of changing

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64:49

1KHO 660: The Brain Develops Through Movement and...

The 1000 Hours Outside Podcast ·

2025/12/26

Get your *FREE* 2026 1000 Hours Outside Tracker Sheet here: https://www.1000hoursoutside.com/trackersFocus, confidence, and emotional regulation don’t start with worksheets. They start with crawling, climbing, messy hands, and sensory play. In this conversation, Ginny Yurich sits down with pediatric physical therapist and TimberNook provider Kathryn Kraft to talk about why the developing brain needs touch and movement and what happens when kids are rushed, managed, and transitioned every 20

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57:10

1KHO 659: We Were Always Meant to Start From Rest |...

The 1000 Hours Outside Podcast ·

2025/12/24

If you feel like you’re living at hummingbird speed—heart racing, always “behind,” never quite done—this conversation will feel like a deep exhale. Eryn Lynum is back for her second appearance, and she brings the kind of gentle, sturdy wisdom about how all of nature rests and prepares to rest. Through the stunning design of creation Eryn helps us see what we’ve forgotten: rest isn’t a reward for finishing everything. It’s part of the design. It’s how we were meant to live.Together, Ginny and Eryn

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55:23

1KHO 658: Helping Others Find Their Second Chance |...

The 1000 Hours Outside Podcast ·

2025/12/23

Dr. Sina McCullough did everything “right.” She had a PhD in nutrition. She cooked from scratch. She bought organic. And still, her health fell apart. Autoimmune disease. Chronic infections. Miscarriages. Crushing fatigue. At her lowest point, she couldn’t lift a cup to drink without her young son helping her. In this episode, Sina tells Ginny the moment she hit rock bottom and the prayer she prayed asking God for one more chance at life. What happened next is hard to explain away: off the floor in

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58:31

1KHO 657: You Will Never Go Broke By Giving | Jimmy...

The 1000 Hours Outside Podcast ·

2025/12/22

In this unforgettable conversation, Ginny Yurich sits down with viral kindness creator Jimmy Darts, author of Undercover Kindness to talk about the stories behind his videos and his book: the grandparents sleeping in their car who stopped to help wrap a gift, the mom who handed over a burrito from her backpack without hesitation, and the quiet power of people who give even when they don’t have much. The heart of this episode is simple and surprisingly practical. You don’t have to fix anyone. You

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53:25

1KHO 656: Real Education Success Starts at Home | Dr....

The 1000 Hours Outside Podcast ·

2025/12/21

Ginny Yurich sits down with Dr. Kelly Cagle, educational researcher, former teacher, and host of the Parenting IQ Podcast, for a practical, hopeful conversation about what kids actually need to thrive in today’s school-and-screen-saturated world. Kelly shares her story of moving from Brazil to the U.S. at age 11, learning English through sheer curiosity (and PBS’s Arthur), and being pushed ahead through school, an experience that made her question how quickly we rush children through development

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52:35

1KHO 655: The More Colors the Better | Sandra Mao,...

The 1000 Hours Outside Podcast ·

2025/12/20

In this colorful and joy-filled episode of the 1000 Hours Outside Podcast, Ginny Yurich sits down with gardener, photographer, and author Sandra Mao (@sandraurbangarden) to talk about how a garden can become a feast for the eyes, and an adventure for the whole family.Sandra shares how she grew up gardening alongside her parents and grandmother, and how her own family’s garden began with simple container planting during quarantine… then blossomed into half a backyard full of vibrant surprises

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51:07

1KHO 654: Belonging Is a Developmental Need |...

The 1000 Hours Outside Podcast ·

2025/12/19

Adolescence is a training ground for belonging. Rosalind Wiseman (the Queen Bees and Wannabes author whose work inspired Mean Girls) names what adults forget: wanting to be part of a group isn’t a character flaw, it’s a deep developmental need. And the stakes aren’t superficial. The way kids handle loyalty, conflict, embarrassment, betrayal, and speaking up (or staying silent) becomes muscle memory they carry into adulthood. In a world where many kids feel the “middle-class script” they were

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69:38

1KHO 653: Gain Deeper Relationships Through...

The 1000 Hours Outside Podcast ·

2025/12/18

What if the deepest friendships aren’t built on independence—but on dependence done with dignity? In this unforgettable conversation, Ginny Yurich sits down with Kevan Chandler (living with spinal muscular atrophy) and pastor Tommy Shelton to talk about their new book, The Hospitality of Need—and the startling idea that letting people help you can be a form of generosity. Kevan’s life is filled with “weirdly clear needs,” and he shares how friends who volunteer to help him each morning don’t

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57:29

1KHO 652: Being Overwhelmed Is Not a Personal Failure...

The 1000 Hours Outside Podcast ·

2025/12/17

If you’ve ever looked around your house, your calendar, or your marriage and thought, Why is this so hard for me?—this conversation is for you. In this episode, Ginny Yurich talks with licensed therapist and Struggle Care founder KC Davis about why overwhelm isn’t a character flaw, a lack of discipline, or a sign you’re doing life wrong. KC names the invisible mental load of daily living—meals, laundry, cleaning, caregiving, relationships—and explains why these repetitive responsibilities were

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60:08

1KHO 651: Pushing Isn't Always the Answer | Aundi...

The 1000 Hours Outside Podcast ·

2025/12/16

Trauma therapist and bestselling author Aundi Kolber join us to name the pattern so many of us live in: trying harder when our nervous system is begging for gentleness. Aundi shares the moment a mentor asked her a question that changed everything—Have you ever tried softer?—and why real healing is “thousands of tiny decisions” that slowly move us toward safety, connection, and joy.This conversation is full of hope you can actually use: cues of safety, the power of repair (for us and our kids), and

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61:56

1KHO 650: An Antidote to the Crushing Pace of...

The 1000 Hours Outside Podcast ·

2025/12/15

What if the most loving thing you could do for your child today is protect their right to play? In this landmark 650th episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Heather Shumaker, author of the modern classic It’s OK Not to Share, to talk about why childhood no longer feels like childhood and how we can change that. Together, Ginny and Heather paint a compelling vision of kids outside for hours, solving their own conflicts, learning impulse control while they wait for

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669 results

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