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Ben Greenfield Life – Health, Diet, Fitness, Family & Faith

Discover the best life-hacking secrets for body, mind and spirit optimization, personal productivity, work-life balance, family, relationships, survival, spirituality & more!

health fitness & nutrition

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Light As Medicine, Metabolic Typing, COVID...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2026/01/17

What I Discuss with Dr. Leland Stillman: Lifestyle choices, environmental pollution, and toxins like glyphosate and EMFs in determining why some people become more severely ill from COVID…06:04 Tactics to reduce EMF exposure at home—everything from hardwiring technology to using Faraday canopies…07:54 Practical, actionable solutions for immune support and long-term health, […]The post Light As Medicine, Metabolic Typing, COVID Controversies, Polar Bear Fitness, Healing Yourself

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The Weekly Roundup: Your Go-To Guide For Everything...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2026/01/15

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, […] The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/9-1/15 appeared first on Ben

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What You’ve Been Told About the Vagus Nerve Is WRONG...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2026/01/15

What I Discuss with Dr. Navaz Habib & JP Errico: How the vagus nerve governs the parasympathetic “rest and digest” system, balances stress responses, and quietly regulates nearly everything you do without conscious effort…03:49 Why the “freeze” response, often mistaken as parasympathetic, is actually a high-stress sympathetic state, and how the […] The post What You’ve Been Told About the Vagus Nerve Is WRONG (& How to Increase HRV Based on *Science*!) With Dr. Navaz Habib and

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Why Biohack? (Hint: It’s Not to Live Forever) — Part 1

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2026/01/13

Last week, I told you that I was going to be doing some myth-busting and addressing some controversial topics in the field of health and fitness. Today, I’ll begin… with biohacking. But first: how did I get into this position in the first place? Great question. I got my start in health and fitness in […] The post Why Biohack? (Hint: It’s Not to Live Forever) — Part 1 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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Fireside Chat with Marvel’s Luke Cook: Cyclical Keto,...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2026/01/12

Reading time: 2 min In this special live-recorded episode, actor Luke Cook—known for Chilling Adventures of Sabrina and Guardians of the Galaxy Vol. 2—joins me for a raw, unfiltered conversation about what it really means to live well. Recorded during A Boundless Evening at HUME Los Angeles, this fireside chat brings together curiosity, science, and […] The post Fireside Chat with Marvel’s Luke Cook: Cyclical Keto, Ketones, Cold Plunges, Nootropics, Peptides & Living Vital to the End

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The Weirdest, Most Shocking Things You Can Learn...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2026/01/10

What I Discuss with Josh Clemente: How his love of coffee began at SpaceX, evolved into a daily espresso ritual, and why caffeine can cause sharp, individual blood sugar and insulin spikes…02:35 How genetics affect caffeine metabolism, why coffee can briefly raise blood sugar but still support long-term health, and why […]The post The Weirdest, Most Shocking Things You Can Learn About Your Body From A Blood Glucose Monitor with Josh Clemente appeared first on Ben Greenfield Life - Health,

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The Weekly Roundup: Your Go-To Guide For Everything...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2026/01/08

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Heart Hacks, Diet Myths Debunked & Straight Talk...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2026/01/08

What I Discuss with Dylan: How factors like genetics, hormones, and microbiome diversity make each person’s nutritional needs unique…01:49 Why those unable to afford self-quantification should consider a Mediterranean-style diet due to its diversity and potential benefits for the microbiome and overall health…4;38 Carbohydrate needs depend on an individual’s activity level […] The post Heart Hacks, Diet Myths Debunked & Straight Talk About Custom Nutrition with Dylan Gemelli

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A New Article Series From Ben Greenfield (YOU Are A...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2026/01/06

Somehow, even while living in our modern era of scientific wonders, I’ve never gotten pregnant or had a baby. But I’ve heard that the process of giving birth (and God bless you, if you have) is such a laborious ritual that most mothers don’t instantly turn to thoughts of attempting to produce another baby anytime […] The post A New Article Series From Ben Greenfield (YOU Are A Co-Creator!) appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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Unlocking Jaw Health: Mewing, Bioesthetic Dentistry,...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2026/01/03

What I Discuss in RAW Jaw and mouth care and how bioesthetic dentistry addresses bite mechanics, not just aesthetics, to prevent long-term problems…04:31 The oral microbiome balance is crucial for health, impacting chronic diseases, nitric oxide production, and overall performance; avoid overusing mouthwash and promote good bacteria…08:04 Modern lifestyle factors like […]The post Unlocking Jaw Health: Mewing, Bioesthetic Dentistry, and Tongue Posture for Total Wellness LIFE

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The Weekly Roundup: Your Go-To Guide For Everything...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2026/01/01

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How To Microdose GLP-1 (& How To Make Eating Less...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2026/01/01

What I Discuss with Geoff Cook: How Noom helps people feel better today and live longer by focusing on mindset, vitality, and the use of very small GLP-1 microdoses to quiet food noise without extreme dieting or appetite loss…03:31 Why Noom chooses semaglutide for microdosing, how FDA-regulated compounding ensures safety and […] The post How To Microdose GLP-1 (& How To Make Eating Less EASY Even After You Stop Your Peptides) With Geoff Cook of Noom appeared first on Ben Greenfield Life

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Dry Sauna Vs Infrared Vs Hot Tub, Little-Known Ways...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2025/12/27

What I Discuss: My go-to walking setup, why I prefer a non-motorized, low-EMF treadmill, and how you can explore my full biohacking binder of home tools and gadgets…01:41 How I’ve changed my sauna routine after learning that extreme heat may increase dementia risk, and why shorter, moderate sessions with a quick […]The post Dry Sauna Vs Infrared Vs Hot Tub, Little-Known Ways To Heal The Gut, Maintaining Muscle With Ketones and More! Solosode: 495 appeared first on Ben Greenfield Life -

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What’s WRONG With Modern Dentistry & How To Fix Your...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2025/12/25

What I Discuss with Dr. Eniko Loud, Dr. Ghazal Sophia Taghavi, and Catherine Staffeldt: Bioesthetic dentistry, rooted in Dr. Robert Lee's research, encompasses biological dentistry by focusing on restoring the natural form and function of the mouth…03:08 Myotherapy involves training the entire tongue to rest on the roof of the mouth, creating […] The post What’s WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud

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The Weekly Roundup: Your Go-To Guide For Everything...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2025/12/25

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The Hidden Damage That Happens “Behind-The-Scenes” In...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2025/12/20

What I Discuss with Felicity Feline: How her happy, grounded childhood gradually collided with insecurity, artistic curiosity, and the lure of fast money, and eventually led her into the adult industry…05:38 The financial pull that draws young women deeper into the adult industry, how platforms like OnlyFans changed the money model, […]The post The Hidden Damage That Happens “Behind-The-Scenes” In The Adult Entertainment Industry, With Former Adult Actress Felicity Feline appeared

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Everything You Need To Know About SEED OILS...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2025/12/18

What I Discuss with Dr. Nick Norwitz: His viral Oreo experiment that showed a small group of lean, insulin-sensitive people experiencing sharp LDL spikes on low-carb diets while most others did not…03:03 How adding Oreo cookies to his strict keto diet dramatically lowered his extremely high LDL, far better than a […] The post Everything You Need To Know About SEED OILS (Including One Cool “Trick” To Make Them Less Damaging), With Dr. Nick Norwitz appeared first on Ben Greenfield

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The Weekly Roundup: Your Go-To Guide For Everything...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2025/12/18

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How To COOL Your Body For Better Sleep, INCREDIBLE...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2025/12/13

Reading time: 5 minutes What I Discuss with Dr. Michael Breus: Dr. Breus's rare status as one of only 168 board-certified sleep diplomats, his expertise on sleep, and his bestselling sleep books…01:46 How your core body temperature controls when you fall asleep, why cooling and warming strategies matter, and how simple choices can dramatically improve […]The post How To COOL Your Body For Better Sleep, INCREDIBLE Travel Sleep Tips & Orion Vs. Eight Sleep With Dr. Michael Breus appeared

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The Untold Science Of Vibration Therapy & The...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2025/12/11

Reading time: 6 minutes What I Discuss with Dr. Mike North: How his mix of engineering, personal tragedy, and wild innovation led him to create Shiftwave, a vibration-based system designed to reset and regulate the nervous system as a whole…02:09 The way bodies reveal emotion through heart signals, skin responses, and tiny facial movements, and […] The post The Untold Science Of Vibration Therapy & The “BioDrive” Breakthrough That Regulates Your Mind and Body, With Dr. Mike North appeared

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Ben Greenfield Life – Health, Diet, Fitness, Family & Faith

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