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Ben Greenfield Life – Health, Diet, Fitness, Family & Faith

Discover the best life-hacking secrets for body, mind and spirit optimization, personal productivity, work-life balance, family, relationships, survival, spirituality & more!

health fitness & nutrition

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The Weirdest, Most Shocking Things You Can Learn...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2026/01/10

What I Discuss with Josh Clemente: How his love of coffee began at SpaceX, evolved into a daily espresso ritual, and why caffeine can cause sharp, individual blood sugar and insulin spikes…02:35 How genetics affect caffeine metabolism, why coffee can briefly raise blood sugar but still support long-term health, and why […]The post The Weirdest, Most Shocking Things You Can Learn About Your Body From A Blood Glucose Monitor with Josh Clemente appeared first on Ben Greenfield Life - Health,

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The Weekly Roundup: Your Go-To Guide For Everything...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2026/01/08

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, […] The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/2-1/8 appeared first on Ben

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Heart Hacks, Diet Myths Debunked & Straight Talk...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2026/01/08

What I Discuss with Dylan: How factors like genetics, hormones, and microbiome diversity make each person’s nutritional needs unique…01:49 Why those unable to afford self-quantification should consider a Mediterranean-style diet due to its diversity and potential benefits for the microbiome and overall health…4;38 Carbohydrate needs depend on an individual’s activity level […] The post Heart Hacks, Diet Myths Debunked & Straight Talk About Custom Nutrition with Dylan Gemelli

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A New Article Series From Ben Greenfield (YOU Are A...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2026/01/06

Somehow, even while living in our modern era of scientific wonders, I’ve never gotten pregnant or had a baby. But I’ve heard that the process of giving birth (and God bless you, if you have) is such a laborious ritual that most mothers don’t instantly turn to thoughts of attempting to produce another baby anytime […] The post A New Article Series From Ben Greenfield (YOU Are A Co-Creator!) appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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Unlocking Jaw Health: Mewing, Bioesthetic Dentistry,...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2026/01/03

What I Discuss in RAW Jaw and mouth care and how bioesthetic dentistry addresses bite mechanics, not just aesthetics, to prevent long-term problems…04:31 The oral microbiome balance is crucial for health, impacting chronic diseases, nitric oxide production, and overall performance; avoid overusing mouthwash and promote good bacteria…08:04 Modern lifestyle factors like […]The post Unlocking Jaw Health: Mewing, Bioesthetic Dentistry, and Tongue Posture for Total Wellness LIFE

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The Weekly Roundup: Your Go-To Guide For Everything...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2026/01/01

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How To Microdose GLP-1 (& How To Make Eating Less...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2026/01/01

What I Discuss with Geoff Cook: How Noom helps people feel better today and live longer by focusing on mindset, vitality, and the use of very small GLP-1 microdoses to quiet food noise without extreme dieting or appetite loss…03:31 Why Noom chooses semaglutide for microdosing, how FDA-regulated compounding ensures safety and […] The post How To Microdose GLP-1 (& How To Make Eating Less EASY Even After You Stop Your Peptides) With Geoff Cook of Noom appeared first on Ben Greenfield Life

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Dry Sauna Vs Infrared Vs Hot Tub, Little-Known Ways...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2025/12/27

What I Discuss: My go-to walking setup, why I prefer a non-motorized, low-EMF treadmill, and how you can explore my full biohacking binder of home tools and gadgets…01:41 How I’ve changed my sauna routine after learning that extreme heat may increase dementia risk, and why shorter, moderate sessions with a quick […]The post Dry Sauna Vs Infrared Vs Hot Tub, Little-Known Ways To Heal The Gut, Maintaining Muscle With Ketones and More! Solosode: 495 appeared first on Ben Greenfield Life -

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What’s WRONG With Modern Dentistry & How To Fix Your...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2025/12/25

What I Discuss with Dr. Eniko Loud, Dr. Ghazal Sophia Taghavi, and Catherine Staffeldt: Bioesthetic dentistry, rooted in Dr. Robert Lee's research, encompasses biological dentistry by focusing on restoring the natural form and function of the mouth…03:08 Myotherapy involves training the entire tongue to rest on the roof of the mouth, creating […] The post What’s WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud

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The Weekly Roundup: Your Go-To Guide For Everything...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2025/12/25

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The Hidden Damage That Happens “Behind-The-Scenes” In...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2025/12/20

What I Discuss with Felicity Feline: How her happy, grounded childhood gradually collided with insecurity, artistic curiosity, and the lure of fast money, and eventually led her into the adult industry…05:38 The financial pull that draws young women deeper into the adult industry, how platforms like OnlyFans changed the money model, […]The post The Hidden Damage That Happens “Behind-The-Scenes” In The Adult Entertainment Industry, With Former Adult Actress Felicity Feline appeared

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Everything You Need To Know About SEED OILS...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2025/12/18

What I Discuss with Dr. Nick Norwitz: His viral Oreo experiment that showed a small group of lean, insulin-sensitive people experiencing sharp LDL spikes on low-carb diets while most others did not…03:03 How adding Oreo cookies to his strict keto diet dramatically lowered his extremely high LDL, far better than a […] The post Everything You Need To Know About SEED OILS (Including One Cool “Trick” To Make Them Less Damaging), With Dr. Nick Norwitz appeared first on Ben Greenfield

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The Weekly Roundup: Your Go-To Guide For Everything...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2025/12/18

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How To COOL Your Body For Better Sleep, INCREDIBLE...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2025/12/13

Reading time: 5 minutes What I Discuss with Dr. Michael Breus: Dr. Breus's rare status as one of only 168 board-certified sleep diplomats, his expertise on sleep, and his bestselling sleep books…01:46 How your core body temperature controls when you fall asleep, why cooling and warming strategies matter, and how simple choices can dramatically improve […]The post How To COOL Your Body For Better Sleep, INCREDIBLE Travel Sleep Tips & Orion Vs. Eight Sleep With Dr. Michael Breus appeared

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The Untold Science Of Vibration Therapy & The...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2025/12/11

Reading time: 6 minutes What I Discuss with Dr. Mike North: How his mix of engineering, personal tragedy, and wild innovation led him to create Shiftwave, a vibration-based system designed to reset and regulate the nervous system as a whole…02:09 The way bodies reveal emotion through heart signals, skin responses, and tiny facial movements, and […] The post The Untold Science Of Vibration Therapy & The “BioDrive” Breakthrough That Regulates Your Mind and Body, With Dr. Mike North appeared

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The Weekly Roundup: Your Go-To Guide For Everything...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2025/12/11

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Optimizing Daily Habits: Snacking, Movement, Light...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2025/12/06

Reading time: 6 minutes What I Discuss in RAW: How these episodes pull directly from my experiences and lessons (not always shared elsewhere), and my aim to create deeper personal and community transformation…00:31 Mastermind event was an opportunity to witness not just public, but private habits—brushing teeth, eating styles, recovery practices, and more—providing a rich foundation […] The post Optimizing Daily Habits: Snacking, Movement, Light Exposure, and More Wellness Hacks LIFE

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Optimizing Daily Habits: Snacking, Movement, Light...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2025/12/06

Listen on: Reading time: 6 minutes What I Discuss in RAW: How these episodes pull directly from my experiences andThe post Optimizing Daily Habits: Snacking, Movement, Light Exposure, and More Wellness Hacks LIFE Network: RAW Podcast #3 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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The Weekly Roundup: Your Go-To Guide For Everything...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2025/12/04

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How I “Hacked My Home”: EMF Shielding, Grounded...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2025/12/04

Reading time: 6 minutes What I Discuss with Brian Hoyer: My new Idaho home build, where we prioritized natural, health-focused living—with Brian guiding us through the best solutions for lighting, wiring, and air quality…07:12 How shielding paint made with conductive materials helps block electric fields and wireless radiation, creating a protected sleep environment that supports […] The post How I “Hacked My Home”: EMF Shielding, Grounded Floors, Protected Bedroom, The Healthiest

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Ben Greenfield Life – Health, Diet, Fitness, Family & Faith

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