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PODCAST

Lemon Balm Coaching

Welcome to The Lemon Balm Coaching PodcastLife after 40 isn’t the end of the story—it’s the start of an incredible new chapter. 🌿Here on The Lemon Balm Coaching Podcast, we’re all about helping women over 40 rediscover joy, purpose, and freedom. Whether you’re navigating empty nest syndrome, feeling stuck in the daily grind, or just wondering what’s next, this is your space to pause, reflect, and grow.Each week, we’ll dive into inspiring topics, actionable tips, and heartfelt stories that empower

health & fitness

All Episodes

14:07

Why Your Nervous System Needs a Village

Lemon Balm Coaching ·

2025/09/24

Send us a text What does it mean to truly support another human being? Not with empty phrases like "thoughts and prayers" or "reach out if you need anything," but with genuine, grounded presence that acknowledges our shared humanity. This episode dives deep into the three fundamental needs hardwired into our nervous systems: love, safety, and belonging. These aren't optional luxuries—they're neurological imperatives for survival. When any one of these needs goes unmet, our brains panic as if...

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10:55

H&S Elevation Episode 1: When God Says It's Time,...

Lemon Balm Coaching ·

2025/09/17

Send us a text Something shifted when I heard about Charlie Kirk's assassination. Though I wasn't his follower, his silencing struck a chord deep within me—a wake-up call for those of us who've played it safe with our faith. Have you felt it too? That nudge to stop hiding, to speak what you believe despite the cost? Jesus warned us plainly: "If you live on God's terms, the world is going to hate you." As a Gen-Xer who spent decades in survival mode, building comfortable walls around my life,...

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1:46

New on the Podcast- Heart and Soul Elevation

Lemon Balm Coaching ·

2025/09/15

Send us a text Something fresh is brewing at the Lemon Balm Coaching Podcast! Meet "Heart and Soul Elevation" – our new bonus episodes designed to nourish not just your mind and body, but the depths of your spirit. These intentional, scripture-based reflections arrive as brief spiritual pauses between our regular episodes. Each one offers soul-tired women a sanctuary of peace and truth amid life's challenges. As someone walking alongside you through difficult seasons, I'm opening my heart to...

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16:35

From Swifties to Survival: Why We Cling to What Can’t...

Lemon Balm Coaching ·

2025/09/10

Send us a text Have you ever wondered why we celebrate celebrity engagements as though they were family events? Why devoted fans camp outside venues for days, or why political disagreements turn into vicious personal attacks? The answer lies in understanding three fundamental human needs that drive our behavior in ways we rarely recognize. Your brain is hardwired to believe that without love, safety, and belonging, you will not survive. This isn't just psychological theory—it's neurobiologic...

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19:33

Soul Ties and Cords: Recognizing and Releasing...

Lemon Balm Coaching ·

2025/08/27

Send us a text Have you ever felt inexplicably drained after spending time with certain people? Or found yourself replaying conversations over and over long after they've ended? The heaviness you're carrying might not even be yours. Soul ties represent emotional or spiritual entanglements that can profoundly impact our wellbeing. These connections can form through love, shared trauma, or even survival instincts. While soul ties can be positive, energetic cords—the invisible tethers that drai...

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25:39

Curiosity Killed the Shame (Not the Cat)

Lemon Balm Coaching ·

2025/08/13

Send us a text Some days are harder than others, and that soul-deep exhaustion you're feeling might be more than just physical tiredness. It might be your body's way of sending you an important message. When I was going through my toughest times—experiencing unexplainable aches, inflammation, and brain fog—doctors kept running tests and prescribing medications. But no one asked about my life circumstances or emotional well-being. They were giving me pills when what I needed was a pause to ge...

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20:13

Recalibrate Your Broadcast: The Subconscious Signals...

Lemon Balm Coaching ·

2025/07/30

Send us a textWhat are you broadcasting to the world without saying a word? Your energy, posture, and subconscious beliefs create a continuous broadcast signal that teaches others how to treat you and determines what you attract into your life.Like a radio tower constantly sending out a signal whether anyone's listening or not, your body and nervous system transmit messages about how you expect to be treated. These brief, powerful statements—"I don't matter," "I'm not

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40:53

Your Body's Hidden Messages Are Trying to Tell You...

Lemon Balm Coaching ·

2025/07/16

Send us a textHave you ever wondered why traditional approaches to health and weight management so often fail, even when you're doing everything "right"? Stephanie Pasniokas, founder of SJP Health and Wellness, brings her fascinating background in neuroscience to explain what's really happening in your body when stress takes over.From childhood food insecurity to corporate burnout that left her obese with pre-diabetes and chronic fatigue, Stephanie's personal journey

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33:34

Healing After Burnout

Lemon Balm Coaching ·

2025/07/02

Send us a textHave you ever found yourself giving 100% to so many areas of your life that the math simply doesn't add up? That breaking point where your body and mind finally say "enough" isn't a failure—it's a desperate call to reconnect with yourself.In this deeply resonant conversation, neuroscientist-turned-wellness coach Stephanie Pasniokas takes the mic as guest host to explore what happens when we push ourselves beyond sustainable limits. Together with Melissa, they

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45:42

Faith, Leadership, and Finding Your Fire

Lemon Balm Coaching ·

2025/06/18

Send us a textWhat if the secret to leadership success isn't finding perfect balance, but mastering the art of the pendulum swing? Jennifer Brown, former US Foreign Service Officer turned leadership coach, reveals why traditional work-life balance is a myth that keeps high-achieving leaders trapped in cycles of burnout and depletion.Drawing from her powerful personal story of physical breakdown after years of putting achievement before well-being, Jennifer shares the exact moment she realized

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33:10

One Bathroom, Three People, and a Whole Lot of...

Lemon Balm Coaching ·

2025/06/04

Send us a textEver tried to chase peace while dodging curveballs? You're not alone, friend. As I wrap up hosting the Summer Serenity Blueprint, I'm sitting in my own version of life's hurricane season—navigating my husband's retirement after 50 years of service, his recovery from surgery, a 1,100-mile relocation, and our new multi-generational living arrangement... with one bathroom. Talk about a life experiment!The Summer Serenity Blueprint offered three transformative days

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34:10

Stop Carrying Their Healing Journey: How to Support...

Lemon Balm Coaching ·

2025/05/21

Send us a textEver caught yourself pouring every ounce of your being into helping someone who simply wasn't ready to change? That gut-wrenching feeling when you can clearly see their potential, know exactly what would help them, yet nothing shifts? That emotional exhaustion isn't just in your head—it's real, and it's draining your precious energy.When we invest more energy into someone else's healing than they invest in themselves, we're setting up a painful dynamic

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16:47

Your Body Is Speaking—Are You Finally Ready to Listen?

Lemon Balm Coaching ·

2025/05/07

Send us a textEver had one of those weeks where everything feels impossible—even the things you normally love? That's exactly what happened as I tried to record this podcast episode. Four separate attempts, four brick walls. But instead of forcing it, I decided to get curious about what was really going on beneath the surface.My body was sending signals through back pain and fatigue that something needed attention. As a Gen X woman, I was trained to power through discomfort—to ignore my needs

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28:49

Navigating the Ocean of Grief: Finding Light Through...

Lemon Balm Coaching ·

2025/04/23

Send us a textGrief touches us all, yet we rarely understand its full complexity until we drown in it. Beyond the passing of loved ones, grief emerges when we lose jobs, places, relationships, and even versions of ourselves we've outgrown. When was the last time you allowed yourself to fully feel a loss instead of pushing forward?In this deeply personal episode, I share my journey of avoiding grief for decades and the surprising breakthrough that came in my fifties. After rushing past denial,

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51:01

The Weight Loss Shortcut: Is GLP-1 Worth the Risk?

Lemon Balm Coaching ·

2025/04/09

Send us a textIn this week's episode, we delve into the complexities of GLP-1 medications, a topic capturing immense attention in the realms of weight loss and health. As these drugs, including Ozempic and Wegovi, rise to fame as potential magic pills for shedding pounds, we aim to illuminate the shadows they cast. Join us as we explore the historical journey of GLP-1, from its initial isolation in the 1980s to its breakthrough realization utilizing the saliva of the Gila monster, making its

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23:10

The Art of Being Present: How to Truly Enjoy the Moment

Lemon Balm Coaching ·

2025/03/26

Send us a textImagine a time when life wasn't constantly interrupted by notifications, and meaningful conversations weren't overshadowed by the glow of a screen. On this episode of the Lemon Balm Coaching Podcast, I share a heartfelt story from my pre-cell phone days, a time marked by a family health scare, that served as a powerful reminder of both the necessity of phones and the beauty of their absence. This story sets the stage to consider how our modern connectivity, while useful,

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19:03

Why Balance Isn’t Possible (and What to Focus on...

Lemon Balm Coaching ·

2025/03/12

Send us a textCan the pursuit of balance be an illusion? As your coach and cheerleader, I challenge the conventional wisdom that balance in life is a destination we can reach. Drawing from my years as a dancer, I share that balance is not about stillness but continuous micro-adjustments. Like a unicyclist or a dancer on pointe, life demands constant movement. Together, we'll explore why this ideal of balance might be a myth and what we should focus on instead. We'll also discuss the

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16:35

Let's talk about the Anti-Aging Movement and where it...

Lemon Balm Coaching ·

2025/02/26

Send us a textImagine redefining how you view aging—not as a battle to be fought but as a natural, beautiful process to be embraced. Join me as we unravel the harmful narrative of the "anti-aging" movement and invite a shift towards self-acceptance at every stage of life. Explore how society's fixation on youthfulness creates unnecessary pressure and internal conflict. I'll share personal insights on how our bodies transform over time and how recognizing the normalcy of wrinkles

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17:09

Cheers to the Good Times: Embracing Joy and...

Lemon Balm Coaching ·

2025/02/12

Send us a textUnlock the secret to a more joyous life by mastering the art of celebration. Whether navigating the complex 40s or beyond, this Lemon Balm Coaching Podcast episode is your ticket to rediscovering joy and meaning. I'm Melissa, and together, we'll explore why celebrating life's moments, big or small, is more than just a festive distraction. We'll dive into cultural and biblical references on memory and learn how these practices can reshape your thoughts and beliefs

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16:39

Finding Focus: How Choosing Your Word of the Year...

Lemon Balm Coaching ·

2025/01/29

Send us a textFeeling a bit lost or stuck, especially if you’re a woman over 40? Imagine setting sail on a journey where a single word acts as your anchor, guiding you through the year. In this episode of the Lemon Balm Coaching Podcast, I, Melissa, your friendly coach and cheerleader, invite you to explore the transformative power of choosing a guiding word. With relatable anecdotes such as road trips with my kids, I demonstrate how having a clear direction can bring purpose and joy to your

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157 results

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