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PODCAST

Brain Fitness Podcast with Dr. Patrick Porter

Dr. Patrick Porter, PhD

Hosted by renowned brainwave entrainment expert Dr. Patrick Porter, PhD., Brain Fitness Podcast with Dr. Patrick Porter offers engaging discussions with top names in health and wellness with expertise in brain performance. It is the only podcast to offer brainwave entrainment, encoded with audio frequencies in the background, to foster an active learning state, heightened focus, and enhanced memory and recall.Geared for anyone who wants to learn how to unlock the full potential of their brain,

health & fitness alternative health

All Episodes

45:53

Healing Chronic Illness Through Lifestyle Medicine -...

Brain Fitness Podcast with Dr. Patrick Porter ·

2025/11/19

When the body begins to break down, the spirit often whispers for change. In today's episode of the Brain Fitness Podcast, Dr. Patrick Porter sits down with Dr. Mamta Bhatt — Harvard-trained scientist, bestselling author, and holistic wellness expert — for a conversation that reshapes the way we think about healing. Dr. Mamta Bhatt is a former Fortune 50 executive and scientist whose life was transformed by a two-decade struggle with chronic fatigue and hormonal imbalance. After traditional

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36:20

How to Stop Emotional Eating & Balance Hormones - Dr....

Brain Fitness Podcast with Dr. Patrick Porter ·

2025/11/12

How do you stop emotional eating and balance hormones? It starts in the brain. Food can hijack your dopamine, stress your adrenals, and throw your hormones off balance. Today, I sit down with Amber Romaniuk to uncover what’s really driving emotional eating and how to break the cycle.Amber Romaniuk is an Emotional Eating, Digestive, and Hormone Expert, with 11 years of experience helping high-achieving women create a level of body confidence, intuition, and optimal health through powerful mindset

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20:30

Concussion Recovery for Student Athletes: BrainTap,...

Brain Fitness Podcast with Dr. Patrick Porter ·

2025/11/05

If a student athlete has lingering symptoms after a concussion—brain fog, light/noise sensitivity, balance issues, trouble focusing—there are non-invasive ways to support recovery. Today's guest, Dr. Francisco Cidral, is an entrepreneur, professor, and researcher. He holds an ND, a master’s and PhD in Neuroscience, and a post-doctorate in Health Sciences. He specializes in integrative therapies and the neurobiology of pain and inflammation. Dr. Cidral currently serves as Science Officer at

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41:46

The Benefits of Adaptogenic Mushroom Honey for...

Brain Fitness Podcast with Dr. Patrick Porter ·

2025/10/29

What if ancient wisdom held the key to modern health challenges like inflammation, brain fog, and stress?In this episode of the Brain Fitness Podcast, I sit down with Juraj Kocar, founder of Wyse Earth, to explore the science behind adaptogenic mushroom honey: a fusion of Traditional Chinese Medicine and modern innovation. Wyse Earth is a mission-driven brand offering adaptogenic mushroom-infused honey formulated by TCM masters to help combat chronic inflammation—the leading health issue in the U.S

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53:13

Brain Fitness at Work: Google’s Well-Being Secrets &...

Brain Fitness Podcast with Dr. Patrick Porter ·

2025/10/27

Peak performance at work isn’t just hustle: it’s brain fitness. Today I’m joined by Ruchika Sikri—former Head of Well-Being Learning at Google, to unpack how companies (and individuals) can build sustainable focus, emotional resilience, and creativity. Ruchika Sikri is the Co-author of The Brain Fitness Blueprint, General Partner at Wisdom Ventures Fund, and Co-founder & CEO of Ready Platform. With over 25 years of leadership experience at Google, Microsoft, and Cisco—including eight years

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33:40

How Early Cancer Detection Reduces Anxiety and Brings...

Brain Fitness Podcast with Dr. Patrick Porter ·

2025/10/22

In this episode of the Brain Fitness Podcast, I sit down with Sumit Rai, CEO of Cancer Check Labs, to discuss how early cancer detection is reshaping the emotional experience of health. Mr. Rai is the founder and CEO of Cancer Check Labs, where his innovative approach to circulating tumor cell (CTC) capture is transforming cancer technology. Driven by the loss of his younger sister to cancer, Mr. Rai is dedicated to the fight against the disease. Since 2012, he has served as President of Cure Sonia,

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23:51

Rewiring the Brain After Trauma: The Science of...

Brain Fitness Podcast with Dr. Patrick Porter ·

2025/10/15

Your brain is designed to adapt, even after trauma.In this episode of the Brain Fitness Podcast, I sit down with Jess Berry to explore how neuroplasticity helps us rebuild resilience and reprogram our minds after hardship.Jess Berry is a transformation coach, speaker, and the founder of Igniting Victory, dedicated to helping people break free from fear and step into their purpose. With a foundation built on healing, resilience, and faith, Jess helps others to reclaim their worth and embrace a

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17:45

How to Calm a Stressed Nervous System with Brain...

Brain Fitness Podcast with Dr. Patrick Porter ·

2025/10/08

“When your nervous system is stuck in overdrive, even walking to the mailbox can feel impossible.” Today I sit down with Allie Chandler to talk about how she rebuilt her routine after years of neurological and fatigue symptoms—and why a simple, repeatable brain fitness practice became her turning point.Allie is a marketing strategist specializing in functional medicine practices. With over a decade of experience and a Master’s degree in Writing from California College of the Arts, she’s led

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39:37

Is STRESS Silently Damaging Your Brain? How We Track...

Brain Fitness Podcast with Dr. Patrick Porter ·

2025/10/01

Is chronic STRESS silently rewiring your brain? Today on the BrainFitness Podcast, I sit down with Dr. Francisco Cidral and Dr. Gianluca Bianco to explore how STRESS impacts the prefrontal cortex, gray matter, and your cognitive performance. Gianluca Bianco, MD, is a specialist in Internal Medicine with advanced training in Acupuncture and Auricular Acupuncture. He holds a master’s degree in Auricular Neuromodulation, PNEI, and Posturology. Dr. Bianco focuses on the diagnostic relationship between

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42:38

How Old Are You… Really? Biological Age Testing &...

Brain Fitness Podcast with Dr. Patrick Porter ·

2025/09/24

What if your biological age mattered more than the number on your driver’s license? In this episode of the BrainFitness Podcast, I sit down with Jeffrey Gaal, a Quantum Practitioner who has worked in the Health, Wellness, Holistic and Subtle Energy community for over 30 years. Jeffrey brings a wealth of knowledge and experience to a business, helping to improve the quality of life to people through science, technology, quantum physics, quantum entanglement and nature.Together, we explore AgeCode, a

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54:26

Are Cooking Oils Damaging Your Brain? - Udo Erasmus...

Brain Fitness Podcast with Dr. Patrick Porter ·

2025/09/17

Can your everyday cooking oils actually harm your brain? Most oils on the supermarket shelf are damaged by processing, light, heat, and even plastic packaging.That means every tablespoon could contain billions of damaged molecules that affect your brain, mood, and energy. Udo Erasmus, the pioneer of brain-healthy oils, explains why omega-3s are essential for focus, memory, and emotional balance, and how eating the right oils can reverse deficiencies and protect your brain.Udo Erasmus's

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45:10

Is Your Home Air Making You Sick? Risks You Can’t...

Brain Fitness Podcast with Dr. Patrick Porter ·

2025/09/10

Have you ever wondered if the AIR in your home could be affecting your brain? In this episode of the Brain Fitness Podcast, Peter Spiegel, CEO of Air Doctor, explains how indoor air pollution, volatile organic compounds (VOCs), and even mold spores can impact your memory, focus, and overall cognitive function. Learn why the air you breathe indoors may be up to 200 times more polluted than outdoor air and what simple, effective steps you can take to protect your brain, improve sleep, and enhance

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35:09

How to BREATHE Better & Protect your BRAIN - PNOĒ...

Brain Fitness Podcast with Dr. Patrick Porter ·

2025/09/03

Could better breathing improve your energy, mental clarity, and vitality? Studies show that proper breathing techniques help balance oxygen and carbon dioxide levels in your body, supporting cognitive function and overall vitality. In this episode, Apostolos Atsalakis from PNOĒ shares how combining breathing techniques with metabolic testing offers valuable insights into how your body is functioning, giving you actionable data to enhance your health. Even more exciting? When you pair PNOĒ’s

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45:05

The Connection Between Hormones & Brain Health: How...

Brain Fitness Podcast with Dr. Patrick Porter ·

2025/08/27

Why are your hormones out of sync? It’s not just about periods, it's about why you can’t lose that stubborn weight, why you’re always tired yet feel wired, and why your mood feels like a rollercoaster.Today's guest, Dr. Janine Bowring, ND, is a trailblazing naturopathic doctor with over 25 years of clinical research and experience in the field of natural medicine. A passionate educator and health advocate, Dr. Janine has dedicated her life to helping people reclaim their health through

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53:02

Rewiring the Brain for Addiction Recovery & Long-Term...

Brain Fitness Podcast with Dr. Patrick Porter ·

2025/08/20

This episode means a lot to me personally. Growing up with a father struggling with chronic alcoholism shaped my life: countless meetings, searching for answers. Thankfully, he found help, and today, none of his nine children battle addiction. That’s why my conversation with MJ Gottlieb, founder of Loosid, really resonated. MJ is a serial entrepreneur with 29 years of experience running multiple brands, agencies, and consulting firms. His work has been featured in top outlets including Forbes,

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27:10

Stem Cell Secrets You Need to Know for Brain Health...

Brain Fitness Podcast with Dr. Patrick Porter ·

2025/07/29

In this episode of the Brain Fitness Podcast, Dr. Patrick Porter sits down with Dr. Tommy Rhee, creator of RheeGen, to explore the latest in regenerative medicine. Dr. Rhee was the appointed Team Chiropractor of the Tampa Bay Buccaneers from 2015 to 2018. He is the creator and CEO RheeGen, his innovation represents a pivotal shift from traditional invasive regenerative methods to topical non-invasive applications, offering a promising future for the regenerative medicine industry. Dr. Rhee is also

en-US

29:09

How BrainTap Supported My Brain Health After TBI -...

Brain Fitness Podcast with Dr. Patrick Porter ·

2025/07/21

Six years ago, Rory Ross fell 30 feet and was given a grim prognosis—89% chance of dying, 7% chance of being a vegetable, and 4% chance of somewhat living. Refusing to accept this, Rory tapped into the power of his subconscious mind, believing that his brain injury was a reorganization of his brain cells to make him stronger. With determination, he returned to the gym, explored ice plunges, and saunas, and eventually discovered BrainTap, which helped him unlock his mind's potential. Today, Rory

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57:13

BIOHACKING Your Health - Dr. Lauren Leiva’s Powerful...

Brain Fitness Podcast with Dr. Patrick Porter ·

2025/07/09

Today I’m joined by Dr. Lauren Leiva, DPT, the "Queen of Biohacking."Dr. Lauren Leiva, DPT, is a visionary healer who combines modern biohacking with ancient wisdom to foster holistic well-being. With expertise in physical therapy and energetic dynamics, she supports a wide range of patients, from local families to elite NFL players in Tampa, FL.As the founder of Exerscience Center and Zen Powerhouse yoga studio, Dr. Leiva offers personalized, compassionate care. She also leads a continuing

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50:41

Vibration Therapy for Stress, Sleep & Focus - Brain...

Brain Fitness Podcast with Dr. Patrick Porter ·

2025/06/24

Do you feel like your brain could use a reboot?I sit down with Craig Goldberg, the mastermind behind In Harmony and SoFi Frequencies.Craig Goldberg is what many would say the world really needs right now: a Relaxation Expert. Craig is a Technologist & Certified Vibroacoustic Therapy Practitioner on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration. His work is backed by 40+ years of research. As a patented inventor, he is constantly

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29:43

The Science Behind BrainTap: Brain Fitness Explained...

Brain Fitness Podcast with Dr. Patrick Porter ·

2025/05/15

Can Light & Sound Improve Our Brain?What if brain health, better sleep, and mental clarity could be enhanced through light, sound, and vibration? Dr. Francisco Cidral joins me to break down the science of brainwave entrainment—a powerful tool for reducing stress, improving focus, and boosting overall well-being. Dr. Cidral is an entrepreneur, professor, and researcher. He is a naturopathic doctor (ND) with a Master’s degree, a Ph.D. in Neuroscience, and a post-doctorate in Health Sciences. He

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