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PODCAST

Brain Fitness Podcast with Dr. Patrick Porter

Dr. Patrick Porter, PhD

Hosted by renowned brainwave entrainment expert Dr. Patrick Porter, PhD., Brain Fitness Podcast with Dr. Patrick Porter offers engaging discussions with top names in health and wellness with expertise in brain performance. It is the only podcast to offer brainwave entrainment, encoded with audio frequencies in the background, to foster an active learning state, heightened focus, and enhanced memory and recall.Geared for anyone who wants to learn how to unlock the full potential of their brain,

health & fitness alternative health

All Episodes

41:25

Tired but Can’t Sleep? What Your Brain Needs for...

Brain Fitness Podcast with Dr. Patrick Porter ·

2026/10/06

Tired but still can’t sleep?In this episode of the Brain Fitness Podcast, I talk with sleep specialist Dr. Shane Creado about why feeling exhausted doesn’t always mean your brain is actually ready for sleep—and what to do when you feel wired, tired, and unable to shut down at night.If you wake up tired, rely on caffeine to get through the day, struggle to quiet your mind at night, or feel like you’re sleeping without actually recovering, this conversation will help you better understand what may be

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53:47

Can Sound Help Your Body Recover From Stress? - The...

Brain Fitness Podcast with Dr. Patrick Porter ·

2026/09/30

Stress isn't what's killing us—it’s the lack of recovery.In this episode of the Brain Fitness Podcast, I sit down with Paul Edge, a pioneer in frequency-based music, eco-psychology, and subconscious transformation, to explore Solfeggio frequencies, HRV, nervous system regulation, and the story behind his Sophia Frequencies—the music behind some of the most compelling recovery data we've seen, including a reported 39–60% reduction in stress measured before and after listening with HRV.If

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33:27

Are Seed Oils Bad for Your Brain? The Oils to Avoid...

Brain Fitness Podcast with Dr. Patrick Porter ·

2026/09/16

Could the oils in your kitchen be affecting your brain and overall health?Seed oils are found in restaurant foods, packaged snacks, salad dressings, sauces, and many products marketed as “healthy.” In this episode of the Brain Fitness Podcast, I sit down with Cherie Calbom, MS, known worldwide as “The Juice Lady,” to explore seed oils, inflammation, brain health, healthy fats, smoke points, and what oils you may want to use instead.Cherie explains why the oils you cook with matter, how to identify

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36:32

Why Multitasking Overloads Your Brain — A Functional...

Brain Fitness Podcast with Dr. Patrick Porter ·

2026/08/19

Multitasking and brain overload can affect more than focus—they may show up as brain fog, dizziness, eye strain, posture changes, fatigue, and dysautonomia-like symptoms. In this episode of the Brain Fitness Podcast, I sit down with Dr. Tommy Pang to explore why seemingly disconnected symptoms may actually be signs that your brain is running too many programs at once.Dr. Pang is a double board-certified functional neurology practitioner (DACNB, FACFN) based in Hong Kong and the founder of Brain Fog

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32:23

Are Personality Tests Accurate? What Stress Reveals...

Brain Fitness Podcast with Dr. Patrick Porter ·

2026/08/12

Are personality tests really accurate—or do they miss what stress reveals about you?In this episode of the Brain Fitness Podcast, I sit down with Mike Duffy, founder of VennX, to explore personality assessments, stress patterns, HRV, AI, emotional behavior, and the future of self-awareness.Mike explains why traditional personality tests may only provide a snapshot of who we are, while real human behavior can change over time—especially under stress, in relationships, on teams, and when making

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27:06

Feeling Overwhelmed After Having a Baby? Nervous...

Brain Fitness Podcast with Dr. Patrick Porter ·

2026/08/05

Feeling wired but tired after becoming a mom? You're not alone.In this episode of the Brain Fitness Podcast, I sit down with Janelle Ardizzone to discuss postpartum nervous system regulation, motherhood overwhelm, and the inspiration behind Welcome Home Mama, a BrainTap series designed to support mothers through the transition after birth.Janelle is the founder of Desert Moon Wellness in Las Vegas, a Certified Doula, Certified Hyperbaric Technician, and passionate advocate for brain health and

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32:50

Pickleball Mental Game: How to Stay Calm and Play...

Brain Fitness Podcast with Dr. Patrick Porter ·

2026/07/28

Want to improve your pickleball mental game?In this episode of the Brain Fitness Podcast, I sit down with Dr. Gordon Jones to discuss brain training for pickleball, including focus, visualization, recovery, and staying calm under pressure.Dr. Gordon Jones (DHA, MHSA) is a brain fitness researcher, performance coach, educator, and health technology expert who co-developed the BrainTap DUPR Brain Fitness for Pickleball Performance Series—the official brain training program of DUPR, created in

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30:29

Why Zinc Supplements Make You Nauseous | Stephen...

Brain Fitness Podcast with Dr. Patrick Porter ·

2026/07/22

Why do zinc supplements make some people nauseous or upset their stomach?In this episode of the Brain Fitness Podcast, I sit down with Stephen Kavanagh to discuss synthetic vs. food-based zinc, OysterMax®, digestion, and brain health.Stephen Kavanagh is a marine biologist and the Founder & CEO of Marine Health Foods Ltd. in County Wicklow, Ireland. With more than 30 years of experience in marine science, he graduated from the School of Ocean Sciences at the University of Wales, Bangor. His work

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51:33

Long COVID Symptoms - Why You Still Feel Sick When...

Brain Fitness Podcast with Dr. Patrick Porter ·

2026/07/16

Ever had your bloodwork come back "perfectly normal" while you feel anything but?If you're struggling with long COVID, chronic fatigue, brain fog, or unexplained symptoms, this episode is for you.I sit down with Dr. Evan Hirsch to explore why the body sometimes can't seem to recover. We discuss chronic fatigue syndrome (ME/CFS), long COVID, and what Dr. Hirsch calls the "Toxic 5"—five hidden factors that may keep the immune system and nervous system stuck in a cycle of

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28:31

What Are Exosomes? Stem Cells, Brain Health & Aging...

Brain Fitness Podcast with Dr. Patrick Porter ·

2026/07/08

What are exosomes, and why are they generating so much interest in brain health, aging, energy, and regenerative medicine?In this episode of the Brain Fitness Podcast, I sit down with Dr. Kelly Miller to explore the science behind stem cell exosomes, bioidentical sequential amino acids, mitochondrial health, NAD, glutathione, and the future of cellular communication.Dr. Kelly Miller brings more than 46 years of clinical experience, having treated over 17,000 patients. His background includes

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44:27

Trauma Is Why You Keep Repeating the Same Patterns |...

Brain Fitness Podcast with Dr. Patrick Porter ·

2026/07/01

Most people think they’re stuck… but it’s not a mindset problem. Today, I talk with Elisabeth Carson about how trauma lives in the nervous system and why unresolved stress responses can keep you repeating the same patterns.Elisabeth Carson is a global speaker and transformational leader focused on nervous system healing, personal reinvention, and human potential. After overcoming trauma and addiction, she built a global consciousness brand reaching over 11 million people. Through her work at

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47:37

What Is EMF Pollution? Dirty Electricity, Wi-Fi &...

Brain Fitness Podcast with Dr. Patrick Porter ·

2026/06/17

What is EMF pollution, and how do dirty electricity, Wi-Fi exposure, and electromagnetic noise affect the spaces where we live and work? In this episode, I sit down with Joaquin Machado to talk about EMF exposure: something most people never stop to think about. Joaquín Machado is an EMR researcher, inventor, and CTO and co-founder of NOXTAK, with over 20 years dedicated to understanding how artificial electromagnetic fields affect biological systems and what can be done to restore coherence. He

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36:33

What Acupuncture Actually Does to Your Brain &...

Brain Fitness Podcast with Dr. Patrick Porter ·

2026/06/10

Most people think acupuncture is just for back pain. But what if it’s doing something much deeper inside the brain?Today, I sit down with Dr. Ayla Wolf to explore how acupuncture may influence nervous system regulation, pain signaling, migraines, dizziness, and post-concussion recovery.Dr. Ayla Wolf is the host of Life After Impact: The Concussion Recovery Podcast and author of The Concussion Breakthrough: Discover the Missing Pieces to Recovery. With more than 20 years of clinical experience and a

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51:02

Brain Recovery for Athletes & High Performers with...

Brain Fitness Podcast with Dr. Patrick Porter ·

2026/06/03

Brain recovery is becoming a bigger part of the performance conversation for athletes, high performers, and organizations that support them. Is Your Brain Getting the Recovery It Needs? Dr. Peter Cummings, MD, joins me on the Brain Fitness Podcast to reveal the science behind hydration, cognitive recovery, and muscle resilience—and why true recovery goes beyond rest.Dr. Cummings is a Harvard-trained physician, sports neuroscientist, and former professor specializing in brain health, movement, and

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43:17

Fibromyalgia, Brain Fog & Hidden Toxins | Why You’re...

Brain Fitness Podcast with Dr. Patrick Porter ·

2026/05/27

What if the reason you feel exhausted, foggy, inflamed, or “off” isn’t just stress… but something quietly building up inside the body over time? In this Brain Fitness Podcast episode, I sit down with detox expert Dr. Wendy Myers to explore the connection between fibromyalgia, brain fog, chronic fatigue, neuroinflammation, sleep disruption, heavy metals, and hidden toxin exposure. Dr. Wendy Myers, ND, is a Naturopathic doctor and founder of Myersdetox.com. She is an internationally recognized expert

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42:30

How Poor Posture Affects Your Brain Fitness |...

Brain Fitness Podcast with Dr. Patrick Porter ·

2026/05/15

Most people try to fix pain where it hurts… but your body (and your brain) are telling a much bigger story.Today, I sit down with Brian Bradley, a globally sought-after speaker and the Owner/Vice President of Egoscue. He is a world-renowned expert in posture, pain, and performance. Known for his impactful results, he works with top athletes across the NFL, NBA, MMA, and MLB, and all Tony Robbins events globally. Just experience his work, you will be hooked!In this episode, we talk about how posture

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25:37

Why Most People Aren’t Sleeping: Your Brain Isn’t...

Brain Fitness Podcast with Dr. Patrick Porter ·

2026/04/29

It’s 10 PM. You go to sleep. You wake up at 6. You should feel rested… but you don’t. So what’s actually happening? In this episode, I sit down again with Dr. Francisco Cidral to explore why most people think they’re getting deep, restorative sleep, yet their brains aren’t recovering the way they should.Because your brain doesn’t just “turn off” at night. And if you’re not reaching true deep sleep, the systems responsible for recovery, detox, and reset don’t fully activate. There’s a missing piece

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75:43

What WiFi & EMFs Are Doing to Your Brain - with Dr....

Brain Fitness Podcast with Dr. Patrick Porter ·

2026/04/15

Today, I sit down with my friends Dr. Russell Kort and Dr. Kedar N. Prasad to explore something most of us experience daily: constant exposure to phones, WiFi, screens, air travel, and modern technology—and how it may quietly contribute to stress in the body.Dr. Kedar N. Prasad holds a PhD in Radiation Biology from the University of Iowa and completed postdoctoral training at Brookhaven National Laboratory. He later served as Professor and Director of the Center for Vitamins and Cancer Research at

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38:39

DEMP vs PEMF: What’s the Difference for Recovery &...

Brain Fitness Podcast with Dr. Patrick Porter ·

2026/04/08

What if recovery isn’t about doing more… but regulating better? In this episode, I'm joined by Jessica Merlino, a Mayo Clinic–certified wellness coach and the co-founder of a company pioneering a proprietary, groundbreaking evolution of PEMF known as DEMP Therapy—Digital Electromagnetic Pulse technology. As an emerging voice in the future of cellular regeneration, Jessica blends high-level wellness expertise with cutting-edge innovation to make advanced recovery both luxurious and accessible

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38:51

How to Rewire Your Brain for Success (Nervous System...

Brain Fitness Podcast with Dr. Patrick Porter ·

2026/04/01

Most people think they need more discipline… but what if I told you that’s usually not the real problem? Kelly is a transformational business strategist who empowers professionals to shatter limitations and embrace abundant living. As the President of Menrva- a women’s telehealth and technology company, a Strategic Advisor at GoodLeap and co-owner of GoBundance, she unlocks exponential growth through innovative mindset strategies and high-level consulting. The author of "Big Voices,"

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104 results

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