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PODCAST

Sleepy Cat Meditations

Sleepy Cat Meditations

A warm welcome to Sleepy Cat! I specialise in immersive sleep stories and relaxing guided meditations to help you find peace, comfort and an escape from the everyday hustle and bustle. Unwind with Sleepy Cat, experience worlds of magic and wonder, before drifting off to a beautiful sleep. For exclusive content and access to all my work ad-free, then please consider joining our amazing patreon community: www.patreon.com/sleepycatmeditations

health & fitness mental health

All Episodes

40:40

Powerful Sleep Meditation (with Progressive Muscle...

Sleepy Cat Meditations ·

2025/09/22

A warm welcome to this deep sleep meditation. Tonight you will connect to your body through a progressive muscle relaxation, as we gently tense and release various parts of your body. Not only will this bring awareness to these areas of your body, it will also help you detach from your thoughts, and get out of your head, allowing you to become more and more relaxed, eventually drifting into a wonderful, peaceful rest.Music by Cindy Locher 'And Love Will Steer The Stars' (License Purchased) If you

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360:00

"I AM" Affirmations For Health & Wellbeing

Sleepy Cat Meditations ·

2025/09/18

A warm welcome to this soothing sleep meditation. Tonight, following a relaxation exercise, you will hear a series of “I AM” affirmations, focusing on health, wellbeing and self-love. These affirmations will continue as you drift into a healing sleep, entering your subconscious, and boosting positivity for the next day, weeks and months. Please feel free to come back to these affirmations, as repeated practice only reinforces their positive benefits, and above all, I hope you sleep well tonight.If

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360:00

"YOU ARE" Affirmations For Health & Wellbeing

Sleepy Cat Meditations ·

2025/09/15

A warm welcome to this soothing sleep meditation. Tonight, following a relaxation exercise, you will hear a series of “YOU ARE” affirmations, focusing on health, wellbeing and self-love. These affirmations will continue as you drift into a healing sleep, entering your subconscious, and boosting positivity for the next day, weeks and months. Please feel free to come back to these affirmations, as repeated practice only reinforces their positive benefits, and above all, I hope you sleep well

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7:40

Quick & Easy Progressive Muscle Relaxation

Sleepy Cat Meditations ·

2025/09/11

A short version of a progressive muscle relaxation meditation. Begin with a well known breathing technique called 4, 7, 8 to help you relax. Then, work through a series of tense and release exercises throughout your body, and areas which usually carry the most tension. This meditation can be very effective before an important interview or audition, however it can be used by anyone at any time if you feel like you might need a quick release from the anxiety or stress of the day. Music 'Morning Mist'

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28:41

'Hiking With The Ranger' - *NEW* - The Middle Earth...

Sleepy Cat Meditations ·

2025/09/08

A warm welcome to Episode 10 of our Middle Earth Sleep Saga!If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

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10:15

Breathe & Let Go Meditation: Release Anxiety

Sleepy Cat Meditations ·

2025/09/04

A 10-minute guided meditation, with breath work and a body scan, to help you dissolve anxiety and find peace. This practice will help you reconnect to yourself, and let go of those things that no longer serve you. It is a lovely simple meditation, extremely effective and meditative. You are capable. Music by Liborio Conti

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28:42

'Sunrise In Lothlórien' - *NEW* - The Middle Earth...

Sleepy Cat Meditations ·

2025/09/01

A warm welcome to Episode 9 of our Middle Earth Sleep Saga! If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

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15:01

Find Stillness (Meditation)

Sleepy Cat Meditations ·

2025/08/28

In this increasingly hectic and overstimulating world, it can be so easy to suddenly feel overwhelmed, anxious and spread too thin. This meditation is designed to bring our focus back to ourselves, and find a renewed stillness within us, one that we can use to keep us calm and centred as we continue to move forward.I hope you find this useful!

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28:12

'The Sanctuary of the Golden Lady' - The Middle Earth...

Sleepy Cat Meditations ·

2025/08/25

A warm welcome to Episode 8 of our Middle Earth Sleep Saga!If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

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09:35

Mindfulness For Gratitude And Appreciation

Sleepy Cat Meditations ·

2025/08/21

Thank you for joining me for this mindfulness meditation. Today, we take ten minutes to reflect and show gratitude. We will celebrate all of your wonderful features and will give thanks to those people and things that are special to you. Refresh your mind with this short relaxation break, and reconnect with those important things that make you, you. Music by Liborio Conti

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25:11

'The Land of Lothlórien' - The Middle Earth Sleep...

Sleepy Cat Meditations ·

2025/08/18

A warm welcome to Episode 7 of our Middle Earth Sleep Saga!If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

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01:00:41

Sleepy Meditation & Talk Down By The Fireside

Sleepy Cat Meditations ·

2025/08/14

This fireside talk down begins with a short breathing exercise and is then followed by a simple visualization, imagining your ideal place to relax, which will help to take your mind away from present worries. It will then go into a "countdown to relaxation" from 20 and will finish with some repeating affirmations that will gradually become quieter until you are left with the soothing sound of the crackling fire as you continue to fall asleep.If you would like to enjoy ad-free content, exclusive

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20:41

'A Magical Boat Ride' - The Middle Earth Sleep Saga...

Sleepy Cat Meditations ·

2025/08/11

A warm welcome to Episode 6 of our Middle Earth Sleep Saga!If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

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13:33

Panic Attack Meditation - Breathing, Words of Comfort...

Sleepy Cat Meditations ·

2025/08/07

Panic attacks can come in all shapes and sizes, and while there is no ‘one size fits all’ method to ease out of one, I thought I would share a culmination of a few things that have helped me in the past, in the hope that they help you too.#PanicAttackTalkDown #CalmAnxiety #Meditation #Relief #Peace #SleepyCat

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23:12

'The Elvish Supper' - The Middle Earth Sleep Saga...

Sleepy Cat Meditations ·

2025/08/04

A warm welcome to Episode 5 of our Middle Earth Sleep Saga!If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

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01:00:39

Deep Sleep Meditation for Kindness, Gratitude & Self...

Sleepy Cat Meditations ·

2025/07/31

Hello, my Sleepy Cats! It's time for a soothing and healing meditation tonight. We will focus on themes of self-love, gratitude, and giving kindness back to YOU. This will all take place as we navigate gently through a relaxing box breathing pattern, some powerful visualisations, and words of comfort/affirmation. The comforting words at the end will repeat a few more times, allowing you to take your time to relax and drift into sleep. I do hope you find this meditation soothing, healing and

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24:43

'The Last Homely House' - The Middle Earth Sleep Saga...

Sleepy Cat Meditations ·

2025/07/28

A warm welcome to Episode 4 of our Middle Earth Sleep Saga!If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

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13:00

Daily Practice To Uplift & Inspire

Sleepy Cat Meditations ·

2025/07/24

Calm and centre yourself with a short breathing exercise before beginning a routine of powerful Positive Affirmations, which, when used daily, can create a wonderful new habit of positive thinking and motivation. The music will gradually fade after the final affirmation “I am enough”, and the whole experience lasts around 12 minutes. I hope you enjoy! Music by Liborio Conti

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23:42

'A Journey With The Grey Wizard' - The Middle Earth...

Sleepy Cat Meditations ·

2025/07/21

A warm welcome to Episode 3 of our Middle Earth Sleep Saga!If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

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25:42

'A Perfect Evening in The Shire' - The Middle Earth...

Sleepy Cat Meditations ·

2025/07/17

Hello my lovely Sleepy Cats, The adventure continues with episode 2! As mentioned, we will be enjoying some previously released Middle Earth stories, divided up into episodes, as well as many more brand new tales on the way, which, once the saga is complete, will create the most epic Lord of the Rings sleep adventure. There are so many lands to explore, characters to meet, and stories to weave, and this is only the very beginning. There will also be some exclusive episodes, only for Patrons, so keep

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