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PODCAST

Finding Love After 30

Finding Love After 30 is a podcast for women that are ready to have their big, amazing love story. Dating Coach and Hypnotherapist Shonda Howard will teach you exactly how to find your too-good-to-be-true Man. Every week you can expect simple how to’s and heart to heart conversations that will help you navigate dating and find your soul-mate relationship. Follow Shonda on instagram @shondahowardlove for more inspiration. Subscribe and share with any other women you know still want to believe that

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All Episodes

00:16:02

Ep 42: If dating apps "suck" you're missing the...

Finding Love After 30 ·

2026/04/07

In today's episode, I'm getting real about why dating apps aren't actually the problem, and how the strategy you've been using is.In this episode you'll learn:Why treating dating like a numbers game is keeping you stuckThe difference between collecting matches and actually filtering for the right personHow to use your past dating experiences to identify your core valuesHow to weave those values into your profile so you attract the right men (and filter out the wrong ones)LINKS MENTIONED:🎉 Free

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00:24:30

Ep 41: You're not bad at manifesting love - you're in...

Finding Love After 30 ·

2025/12/26

If you’ve tried visualizing, journaling, affirmations, or “manifesting” your dream relationship, and you’re still attracting the same type of men or relationship pattern, this episode is for you.In this episode, Shonda introduces a concept she calls The Belief Gap:the space between what you want in love and what your nervous system and subconscious actually believe is safe and possible.You’ll learn why manifestation doesn’t happen from desire alone, and how to gently close the gap between where you

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00:18:35

Ep 40: Clean Pain vs. Dirty Pain: Why Being Single...

Finding Love After 30 ·

2025/12/19

If being single feels especially triggering for you (engagement announcements, weddings, breakups, or the pressure of feeling “behind,”) this episode is for you.Today I'm breaking down a concept I teach all of my coaching clients: clean pain vs. dirty pain, and how confusing the two is what keeps so many women stuck in anxiety, shame, and dating spirals.In this episode, we cover:The difference between clean pain and dirty pain, and why it mattersWhy seeing other people get engaged or married can

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00:45:18

Ep 39: Meet Men IRL, Protect Your Energy & Stay in...

Finding Love After 30 ·

2025/12/02

In this episode, I’m joined by marketing expert and single gal in Denver, Lindsay May, for a super honest convo about what it actually looks like to keep dating when you’re tired, triggered, or over the apps.In this episode, we cover:How Lindsay healed from a toxic relationship and eased back into datingWhy dating apps can feel so draining—and how to treat them as a neutral toolMeeting men in real life: pickleball, grocery stores, and being presentThe power of your presence and magnetic energy when

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00:17:09

Ep 38: A Thanksgiving Message for the Woman Who Feels...

Finding Love After 30 ·

2025/11/21

In this Thanksgiving episode of Finding Love After 30, Shonda gets real about how hard the holidays can feel when you’re single, surrounded by couples, and dodging questions like “So…are you seeing anyone?” She walks you through why gratitude is not pretending everything is fine, but a grounding practice that helps regulate your nervous system, shift your thoughts, and actually make you more available for healthy love.You’ll hear how Shonda used daily gratitude on her own journey to meeting her

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00:44:25

EP 37: How to Confidently Navigate the Holidays as a...

Finding Love After 30 ·

2025/11/14

If you're heading into the holidays single and already dreading the “So… are you seeing anyone?” questions, this episode is going to feel like a deep exhale. I sat down with my friend, confidence coach Elyse Conroy, for a raw, hilarious, and honest conversation about navigating the holidays when you’re the only single one in the room.We talk about:Why those invasive questions from Aunt Mildred feel so triggeringHow to answer them with confidence (and shut them down with grace)What to do if you were

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00:18:21

Ep 36: How to Attract love Instead of Chasing it

Finding Love After 30 ·

2025/10/29

If you’ve ever felt like you’re doing everything to find love — dating apps, social events, staying “open”— yet it still feels like nothing’s working, this episode is for you.In today’s episode of Finding Love After 30, Shonda shares how to shift from chasing love to attracting it by becoming the woman who’s already a match for the kind of relationship she wants.In this episode, you’ll learn:The difference between chasing love and attracting itWhy trying harder in dating can actually push men

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00:20:28

Ep 35: Flow Over Force — Dating from a Regulated...

Finding Love After 30 ·

2025/05/08

You can’t swipe your way into secure love if your nervous system is stuck in survival mode.This week, I’m getting real about what happened when I was forced to slow down — and what it revealed about my own patterns around productivity, self-worth, and why "resting" in life or taking a break from dating can feel so damn triggering… especially if you’re someone who’s always doing the most.We’re talking about:The sneaky ways hustle culture shows up in your dating lifeWhat happens when your nervous

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00:48:51

Ep 34: Meagan Norris on Turning Divorce Pain into...

Finding Love After 30 ·

2025/05/01

What if your greatest heartbreak could become your most powerful transformation?In this raw conversation, I sit down with my dear friend Meagan Norris – former lawyer turned life and divorce coach who revolutionized her entire life after her divorce. She shares how she left a marriage that looked perfect on paper but felt deeply wrong in her body, and transformed that pain into purpose.But this isn't just a divorce story. It's a masterclass in the exact emotional alchemy required to find

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00:12:39

Ep 33: The dating challenge that changed everything...

Finding Love After 30 ·

2025/04/17

In today’s episode, I’m sharing a juicy story from my single days—when I unintentionally created a dating challenge that completely changed how I showed up in love. Spoiler: I didn’t meet my husband during the challenge, but it was one of the biggest shifts that helped me become magnetic and emotionally grounded in dating.You'll learn:Why anxious energy is repelling the exact type of man you wantThe surprisingly simple tweak that made dating way more fun (and way less stressful)How a silly little

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00:17:24

Ep 32: How to Meet Men in Real Life Without Dating Apps

Finding Love After 30 ·

2025/04/02

In this episode of the Finding Love After 30 podcast, we dive deep into a topic that so many of you have been asking about: how to meet high-quality men in real life, without relying on dating apps. If you're tired of swiping and feeling frustrated with online dating, this episode is for you! I’ll be sharing my top strategies for meeting men offline, but before we dive into the “how,” we’ll focus on an essential mindset shift: who before how. This is all about getting your energy aligned so you can

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00:55:47

Ep. 31: Attracting Love & Clients Through Embodiment...

Finding Love After 30 ·

2025/02/19

Episode Summary:In this episode Shonda welcomes special guest and business coach, Lauren Ciesco. Together, they explore how the principles of embodiment, emotional healing, and inner guidance apply to attracting your soulmate (and soulmate clients if you’re a business owner). Lauren shares her personal journey of going from emotionally unavailable to open-hearted in dating, and how that parallels her experience of building a thriving, soul-aligned business. Tune in to learn why “the how” isn’t the

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00:45:51

Ep 30: How to have a Non-Sucky Valentine's Day

Finding Love After 30 ·

2025/02/12

If you're single and Dreading Valentine's day then this is for YOU! I'm sharing my recent masterclass: Non-Sucky Valentine's day.Want expert guidance on your love life? Book a free call to explore working with me right here!FREE Training: How to find a guy who *IS* just that into you!!Follow Shonda on Instagram and Tiktok for more inspo!

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00:26:31

Ep 29: The Key to Meeting an Amazing Man (Lessons...

Finding Love After 30 ·

2025/02/04

🔗 Join my FREE training: Non-Sucky Valentine’s Day (because being single in February doesn’t have to suck) → Sign up hereDownload the Worksheet for this episode HEREAfter a weekend in NYC (where I may have cried every ten blocks), I had a massive realization about what actually matters when it comes to meeting an amazing man.In this episode, I’m sharing:✨ The surprising truth about the year before I met my husband (and why it was just as amazing as the year I met him)✨ The biggest mindset shift

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00:19:48

Building Inner Safety for Healthy, Drama Free Love

Finding Love After 30 ·

2024/11/08

In this episode, we’re diving into one of the most overlooked yet powerful aspects of dating: inner safety. If you’re tired of dating feeling like a high-stakes game where you’re always waiting for validation or reassurance, this episode is for you.Inner safety is the sense of calm, security, and self-trust that comes from within. It’s what keeps you grounded, confident, and able to navigate dating without getting overly attached or anxious. When you build this internal sense of safety, dating

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00:50:08

Ep 27: How to create your dream relationship with...

Finding Love After 30 ·

2024/09/09

This week I’m interviewing life and business coach Lindsey Mango about how she created her DREAM relationship! In this episode Lindsey breaks down:The biggest mistake she made in dating when she was singleHow life coaching helped her realize that her boyfriend at the time wasn’t “the one”How she intentionally created the life of her dreams BEFORE her husband showed upWhat her biggest blocks were in loveHow she stopped going after men that only had “potential” and didn’t prioritize herHow she learned

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00:14:27

Ep 26: How to Confidently Show Up as Yourself on Dates

Finding Love After 30 ·

2024/09/04

In this week's episode I'm breaking down the importance of self-confidence when you're dating over 30 AND I'm giving you my hack for showing up securely as your most confident self to your next date! No more second guessing yourself, waiting around for him to ask you out again, and no more settling. Want expert guidance on your love life? Book a free call to explore working with me right here!Follow Shonda on Instagram and Tiktok for more inspo!

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00:15:20

Ep 25: Why you should take a dating break and what to...

Finding Love After 30 ·

2024/07/24

In this week's episode I'm giving you a peak into my personal life and breaking down why you need to take a break from dating, and what you need to do instead if you want to find love this year!Book a free call with Shonda right here!Follow Shonda on Instagram and Tiktok for more inspo!

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00:20:27

Ep 24: Overcoming self-sabotage + becoming magnetic...

Finding Love After 30 ·

2024/06/27

This week I’m giving you a peak into a client’s journey to find love, how she became magnetic and started attracting better quality men (and more opportunities in her career and life!) and the sneaky way she started self-sabotaging.Check out my FREE training: How to find a Guy who *IS* just that into you in your 30's and beyond Right hereBook a free call with Shonda right here!Follow Shonda on Instagram and Tiktok for more inspo!

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00:17:03

Ep 23: Why you should stop chasing the "spark" in dating

Finding Love After 30 ·

2024/06/20

In this week's episode I'm breaking down exactly why you need to stop chasing a "spark" in dating if you want to find a healthy, committed relationship - and what to look for instead!Check out my FREE training: How to find a Guy who *IS* just that into you in your 30's and beyond Right hereBook a free call with Shonda right here!Follow Shonda on Instagram and Tiktok for more inspo!

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