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PODCAST

Conversations with Kat

Insightful conversations, meditations and guided relaxations. Making health and wellness accessible to you wherever you are. Kat Teller is a sought after Certified Addictions Counsellor, Certified Personal and Professional Coach, Group Facilitator, Yoga + Meditation Teacher, and Podcaster. Working globally with individuals, families and groups, Kat has a strong passion for helping others align and thrive from the inside out, using a compassionate and holistic approach to health and wellness. To

health & fitness mental health

All Episodes

48:18

Conversations with Allison Lester: Heal Your Gut,...

Conversations with Kat ·

2025/09/30

Join me in conversation with Allison as she shares her personal transformation story and the power of healing your gut. About Allison: Allison Jade is a wellness mentor, regenerative farmer, and passionate advocate for gut health and holistic healing. After experiencing severe postpartum mental health challenges, she began a deep journey of self-healing, reclaiming her light through nutrition and the Ultimate Lifestyle Transformation. Along the way, she healed eczema, IBS, and got off all p...

en-us

58:47

Conversations with Kimiko Tao Fujimoto: Leading with...

Conversations with Kat ·

2025/09/01

Musings on her spiritual journey, life and offerings to the world that are deeply healing and powerful. A very uplifting and inspiring conversation not to be missed! About: Kimiko Tao Fujimoto is a flower essence naturalist and earth-based ritualist with over 20 years of experience in the fields of yoga, mysticism, and spiritual development. As a community activator and entrepreneurial leader, she guides large-scale and intimate gatherings where nature teaches, flowers heal, and the body be...

en-us

44:37

Conversations with Gregg Champion: On Living Life on...

Conversations with Kat ·

2025/07/31

Join me in conversation with Gregg Champion as we hear his story of recovery and how he lives life on life's terms today with so much grace, inspiration and trust. About Gregg Champion: Gregg Champion, a TEDx speaker and former branding expert, has worked with top consumer brands (Gap, Mattel, Doritos, Pokemon, NIKE), major television networks (NBC, FOX, and Fox Sports), and professional sports teams during the first 15 years of his career. He now focuses his energy on selective...

en-us

52:28

Conversations with Jace Malz: Musings on Recovery,...

Conversations with Kat ·

2025/06/30

Join me on this months podcast episode as we chat with my dear friend, Jace Malz, and learn more about their journey of recovery, entrepreneurship, life and more! A very inspiring conversation not to be missed! About Jace Malz: Jace Malz is a facilitator, leadership coach, and systems thinker helping people and organizations adapt, connect, and thrive in complexity. He is the founder of Inbo, a creative studio for learning and leadership, and the heart behind Misfits, a coaching...

en-us

52:49

Conversations with Andrea Borod: On Postpartum...

Conversations with Kat ·

2025/06/06

Join Andrea and I as we hear her personal story and experience with postpartum depression along with her healing journey. This is an incredibly candid, sincere and honest conversation around this very important topic. Please have a listen and share with your loved ones so that we can help educate and promote awareness.

en-us

49:26

Conversations with Emily Kerner: On Private Practice,...

Conversations with Kat ·

2025/04/30

Join me in conversation with psychologist, Dr. Emily Kerner, as we chat about her private practice, starting up "Reunion Sante" a health collective for clinicians and other health practitioners, and on being a mom, parenting + balancing it all! More about Dr. Kerner: Dr. Emily Kerner is a licensed psychologist, clinical supervisor, and psychological consultant from Montreal, QC. She holds masters and doctoral degrees in Counselling Psychology from McGill University and is a Certifie...

en-us

60:37

The Magic of Kundalini

Conversations with Kat ·

2025/04/07

Join me in this episode as we chat with Nurse Practitioner and Yoga Teacher, Beca Salmon as we dive into the topic of kundalini yoga and it's incredibly powerful and healing benefits. About Beca: Beca is a nomad, an oncology nurse practitioner and a former special education teacher. She has been a practitioner of many types of yoga for over 20 years, studying in the Bay Area, NYC and India, but it wasn’t until 2019 when she found kundalini yoga that she was able to finally create a la...

en-us

49:29

Conversations with Natalie Goerner: On Mindfulness

Conversations with Kat ·

2025/03/03

Join me in conversation with Natalie Goerner, MSW, Psychotherapist as we chat about all the amazing benefits of mindfulness, especially as a working parent or anyone who is leading a very busy life juggling many roles and hats. More About Natalie: I am a social worker (MSW), psychotherapist and a trained mindfulness meditation group facilitator. I’m a mother of two, a wife, friend, sister, daughter and have many roles, but at my true essence, I am an empath, a healer, and love to connect peop...

en-us

57:53

Conversations with Kelly Mackay: On Yoga, Studio...

Conversations with Kat ·

2025/01/28

Join me in conversation with Kelly Mackay, Co-Owner of Morpho Bleu as she shares with us her journey with yoga, co-creating the studio, motherhood and more fun musings about health and wellness. A very uplifting and inspirational episode not to be missed! About Kelly:A dedicated student of the practice since 2008, Kelly says that yoga has saved her and changed her life in the best way possible. The studio is an extension of her family — in fact, according to her husband, her love for her...

en-us

45:09

Conversations with Susan Raphael: Understanding...

Conversations with Kat ·

2023/03/06

en-us

46:38

Conversations with Susy Markoe Schieffelin:...

Conversations with Kat ·

2023/02/06

en-us

54:53

Conversations with Sara Gallagher Bloom: The Power of...

Conversations with Kat ·

2022/12/19

en-us

42:37

Conversations with Nicole Arzt: Sometimes Therapy is...

Conversations with Kat ·

2022/10/21

en-us

15:51

Relax and Unwind (Deep Relaxation Body Scan)

Conversations with Kat ·

2022/06/06

en-us

46:51

Conversations with Melanie Richards: Cultivating...

Conversations with Kat ·

2021/09/13

en-us

6:30

Reset Meditation

Conversations with Kat ·

2021/08/31

en-us

4:39

Affirmation Meditation

Conversations with Kat ·

2021/08/31

en-us

10:21

Nurture with Compassion Meditation

Conversations with Kat ·

2021/08/31

en-us

5:04

Gratitude Meditation

Conversations with Kat ·

2021/08/31

en-us

7:40

Loving Kindness Meditation

Conversations with Kat ·

2021/08/31

en-us

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