Titanium Blonde Talks

Your calves are your second heart. Your anterior tibialis is your fall prevention system. In under 8 minutes on a rocky Pacific Northwest beach I'll tell you exactly why these two muscles deserve your attention and how to start giving it to them.In Movement I Trust… XO Sherry ⚡️Substack post here: https://open.substack.com/pub/titaniumblonde/p/the-power-zone-above-your-feet-why?utm_campaign=post-expanded-share&utm_medium=web

If you have been dealing with deep hip or buttock pain, gluteal tendinopathy might be why. Movement is your best medicine. In this episode, I break down what it is, why it hits women over 40 hard, and what you can actually do about it.The workshop is coming for purchase online as well as part of the app membership for access. Stay tuned for updates.website: https://titaniumblonde.com/Take the guesswork out of movement, the Movement with Sherry app delivers customized options with personalized video

This gentle neck and shoulder release is one of my favorites for resetting tension in the neck and shoulders and waking up the deep stabilizers down the back.If you would like more content like this join my Weekly Movement Notes newsletter on Substackhttps://titaniumblonde.substack.comDisclaimer:
The movement practices, mobility suggestions, and educational content shared here are for general information only and are not a substitute for medical advice, diagnosis, or treatment. Listen to your body

A gentle hip flexor and pelvis reset to help ease low back tension, improve mobility and wake up the stabilizing muscles that support your hips and core. Perfect for women 40+ who sit, walk, cycle, or just feel stiff through hips, hamstrings, glutes and pelvis.Get weekly movement videos and updates here:https://titaniumblonde.substack.com/ Disclaimer:The movement practices, mobility suggestions, and educational content shared here are for general information only and are not a substitute for medical