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PODCAST

Old Man On The Mat

Follow Old Man On The Mat — Where Real Talk, and Real Life Meet!Old Man On The Mat is your home for BJJ stories, martial arts insight, fitness motivation, veteran support, and down-to-earth conversations with athletes, coaches, and everyday warriors. Whether you’re over 40 getting back in shape, a lifelong martial artist, or someone who loves raw, honest conversation — this page brings weekly podcasts, training tips, gear drops, and behind-the-scenes content you won’t find anywhere else.Hit FOLLOW

health & fitness fitness

All Episodes

81:20

From Daycare to The Mat: Jabari Irons' Journey

Old Man On The Mat ·

2025/11/25

"Send us a text and let us know how we're doing" In this engaging conversation, Jabari Irons shares his journey from a young boy in a daycare wrestling club to becoming an elite wrestler and coach. He discusses his early experiences with wrestling, the influence of coaches, the challenges faced in modern coaching, and the rigorous training techniques that set wrestlers apart. Jabari also reflects on his competitive spirit and the importance of giving back to the sport. In this conversation, J...

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99:24

Bourbon and Ballistics: A Great Conversation with...

Old Man On The Mat ·

2025/11/18

"Send us a text and let us know how we're doing" In this engaging episode of Old Man on the Mat, host Tony Jones converses with Joel Potter, the creator of the Bourbon and Ballistics podcast. They delve into the challenges of promoting a firearms-related business in a restrictive social media environment, the evolution of their respective podcasts, and the importance of training and responsibility in firearms ownership. The conversation is peppered with personal anecdotes, humor, and reflecti...

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81:42

From Marine to Fitness Model and Actor: Kevin...

Old Man On The Mat ·

2025/11/11

"Send us a text and let us know how we're doing" In this engaging conversation, Kevin Caliber shares his journey from a Midwest upbringing to becoming a fitness model and actor in Los Angeles. He discusses the impact of travel on personal growth, overcoming injuries, and the discipline required in bodybuilding. Kevin emphasizes the importance of maintaining a fitness mindset, adapting to changes in life, and finding the right diet that works for him. He reflects on the lessons learned during ...

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46:57

Empowering Women Through Martial Arts with Andrea...

Old Man On The Mat ·

2025/11/04

"Send us a text and let us know how we're doing" *****PLEASE FORGIVE US FOR THE POOR SOUND QUALITY***** In this engaging conversation, Andrea Harkins shares her journey in martial arts, starting from her initial reluctance to embrace the discipline to becoming a black belt and a respected author. She discusses the evolution of martial arts, the importance of self-defense training, and the empowerment of women in the field. Andrea also highlights her experiences te...

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70:00

Empowering Divorced Dads: John Didio's Journey

Old Man On The Mat ·

2025/10/14

"Send us a text and let us know how we're doing" In this episode, Tony Jones interviews John Didio, a personal trainer who specializes in helping divorced dads regain their power and confidence. John shares his journey from a troubled youth to a successful personal trainer, detailing the challenges he faced in his career, marriage, and health. He discusses the impact of his divorce on his family life and the struggles he encountered in the court system. Despite these challenges, John emphasi...

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64:31

Transforming Lives Through Faith and Fitness with...

Old Man On The Mat ·

2025/09/30

"Send us a text and let us know how we're doing" In this episode, Tony Jones interviews Salvador Torres, a Christian fitness coach who shares his transformative journey from a troubled past to becoming a fitness specialist. Salvador emphasizes the importance of treating the body as a temple, the significance of nutrition based on biblical principles, and the unique challenges faced by older men in fitness. He discusses his personalized coaching approach, the psychological barriers to healthy ...

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69:13

Transforming Lives Through Fitness, Ethan Buck (Iron...

Old Man On The Mat ·

2025/09/23

"Send us a text and let us know how we're doing" In this episode, Tony Jones interviews Ethan Buck, a fitness coach who shares his inspiring journey of transformation from a 320-pound punk rocker to a fitness expert. They discuss the importance of sustainable lifestyle changes, the connection between martial arts and fitness, and how to adapt fitness routines as one ages. Ethan emphasizes the significance of mindset in achieving long-term health goals and the necessity of having honest conve...

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86:49

From CPA to Ironman: Michael Lantz's Inspiring Journey

Old Man On The Mat ·

2025/09/22

"Send us a text and let us know how we're doing" In this episode of Old Man on the Mat, host Tony Jones interviews Michael Lantz, a remarkable individual who completed 15 Ironman triathlons after the age of 50. Michael shares his inspiring journey of transformation through fitness and nutrition, emphasizing the importance of community support, setting goals, and making informed food choices. He discusses the challenges he faced during his first Ironman, the role of government in food supply,...

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55:46

The Dirty Demon Wrist Locker, Scott Taylor

Old Man On The Mat ·

2025/09/09

"Send us a text and let us know how we're doing" In this episode, Tony Jones interviews Scott Taylor, a martial artist with a rich background in various disciplines including Taekwondo and Brazilian Jiu Jitsu. They discuss Scott's journey in martial arts, the evolution of Taekwondo, the importance of self-defense, and the challenges of running a dojo while balancing work and personal life. Scott shares insights on competition, injuries, and the life lessons learned through martial arts, emph...

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68:07

The Evolution of Fitness: Lee Hazard, the Burpee King

Old Man On The Mat ·

2025/08/26

"Send us a text and let us know how we're doing" In this episode of Old Man on the Mat, host Tony Jones engages with Lee, a fitness enthusiast from Glasgow, who shares his unique journey into fitness, starting from childhood workouts with his mother to his current role in the fitness industry. They discuss the evolution of fitness trends, the psychology behind gym-goers, and the infamous burpee exercise, exploring its benefits and techniques. Lee emphasizes the importance of understanding ind...

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66:30

From Marine to Jiu Jitsu Instructor: Grapple Cove's...

Old Man On The Mat ·

2025/08/19

"Send us a text and let us know how we're doing" In this episode of Old Man on the Mat, host Tony Jones welcomes Daniel Nunez, a Marine Corps veteran and Brazilian Jiu Jitsu brown belt. They discuss Nunez's journey from military service to becoming a Jiu Jitsu instructor, the importance of creating a family-oriented environment in martial arts, and the challenges of running a home-based gym. Nunez shares the meaning behind his gym's name, Grapple Cove, and emphasizes the significance of commu...

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66:50

From Combat to the Mat: With Matthew Montgomery

Old Man On The Mat ·

2025/08/05

"Send us a text and let us know how we're doing" In this episode of Old Man on the Mat, host Tony Jones speaks with Matthew Montgomery, a Marine combat veteran and Brazilian Jiu-Jitsu practitioner. They discuss Matthew's journey into martial arts, the importance of community and relationships built on the mats, and how Jiu-Jitsu serves as a therapeutic outlet for mental health. Matthew shares his experiences transitioning from military life to civilian life, the challenges of training as an o...

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73:48

Chatting with the owner of Aces Training Center,...

Old Man On The Mat ·

2025/05/06

"Send us a text and let us know how we're doing" Coach Lou is a Marine veteran, a dedicated family man, a Brazilian Jiu-Jitsu black belt, and the owner of Aces Training Center in Round Lake, Illinois. His school is known for their grit and adherence to traditional training values. http://www.facebook.com/acestrainingcenterusa https://www.instagram.com/acestrainingcenter?igsh=bjhzdTBxZjM3NTV4 www.acestrainingcenter.com Support the show Like and comment on our social media below...

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65:23

Chatting with Sexuality and Faith Coach, Freeman Voyles

Old Man On The Mat ·

2025/04/22

"Send us a text and let us know how we're doing" Freeman is a Catholic content creator, writer, and podcaster with a deep passion for exploring faith, culture, and sexuality—especially as they relate to helping young people live boldly for God. She’s the voice behind the Instagram account and podcast @kneutrality, where she shares thoughtful reflections and real conversations. Through tools like her liturgical journals and other resources available at kneutrality.com, Freeman encourages inten...

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51:03

Chatting with Marine and Purple Heart recipient,...

Old Man On The Mat ·

2025/04/15

"Send us a text and let us know how we're doing" Jimmy Gentile — a retired U.S. Marine who served with Golf Company, 3rd Platoon, 2nd Battalion, 4th Marines out of Camp Pendleton, California. During his deployment to Ramadi, Iraq, Jimmy faced the harsh realities of combat and proved his courage under fire, earning the Purple Heart for wounds sustained in the line of duty. His time in service is marked by honor, sacrifice, and a deep brotherhood forged in one of the most dangerous places...

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73:01

Chatting with PSF Legacy Jiu-Jitsu gym owner, Jared Gahm

Old Man On The Mat ·

2025/04/08

"Send us a text and let us know how we're doing" Jared is a former professional MMA fighter, a personal trainer, and the owner of PSF Legacy Jiu-Jitsu in Bloomington, Illinois. His passion for developing productive and upstanding athletes is unparalleled. Listen to his story and become inspired by his vision. Visit his GoFundMe account (⁠https://gofund.me/8a126797⁠) and support him in achieving his goal. Support the show Like and comment on our social media below: (1) Facebook https://x...

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61:56

Chatting with Neuroperformance coach, Yuka Sugiura

Old Man On The Mat ·

2025/03/11

"Send us a text and let us know how we're doing" Yuka is a Neuroperformance Coach who has studied applied neuroscience athletic performance, wellness, and recovery. She also holds certifications in orthopedic massage, Pilates therapy, and dance medicine. She's the owner of LevelUp Neuroperformance in Los Gatos, CA. Support the show Like and comment on our social media below: (1) Facebook https://x.com/oldmanonthemat1 https://www.tiktok.com/@old.man.on.the.mat https://www.instagram.com/old...

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89:46

Chatting with Black Belt Gavin Wurth "Hilo Haole"

Old Man On The Mat ·

2025/03/04

"Send us a text and let us know how we're doing" Gavin Wurth - Founder of the Louisville MMA Fight Club, established 1993 - Record-breaking wrestling coach - Multiple black belt ranks in Judo, Taijutsu, Brazilian Jiu Jitsu, Taekwondo, Karate, and Sambo - Trained under the WKA World Super Heavyweight Kickboxing Champion, William Abdul Jarvis - State-certified professional youth athletics coach - Seminar host with Pride FC veteran - Competitor in MMA, grappling, BJJ, Judo, and kickboxing Suppor...

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71:48

Chatting with Purple Belt Jeremy Litka

Old Man On The Mat ·

2025/02/25

"Send us a text and let us know how we're doing" Jeremy is a 47-year-old maintenance worker at a manufacturing plant, a husband, and a proud father of two—a 22-year-old son and a 16-year-old daughter. When he is not maintaining the machinery at work, he can be found training in Brazilian Jiu-Jitsu, a journey he began in March 2019. Despite undergoing a total hip replacement in November 2021, he earned his purple belt in November 2024, proving that a little titanium cannot keep him down. He ...

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96:11

Chatting with Filipino Martial Artist, Robert Koenig

Old Man On The Mat ·

2025/02/11

"Send us a text and let us know how we're doing" Robert is a dedicated Filipino Martial Arts practitioner who began his journey in Modern Arnis under Datu Kelly Worden. Encouraged to explore various systems, he trained with esteemed martial artists such as Ted Lucaylucay, James Keating, Dr. Brett Jacques, and Bob Anderson. In 2002, he relocated to Hawaii, where he continued his training under Mike "DogZilla" Tibbits, spent some time training with Burton "Lucky Dog" Richardson, and explored l...

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61 results

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