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PODCAST

The DAUGHTERED Podcast

The Daughtered Podcast is a fatherhood podcast for men who are committed to becoming stronger, more mindful, and more present—especially in the lives of their daughters.Built for girl dads and intentional fathers, this show explores what it really means to grow as a man and raise strong daughters. We dive into parenting daughters, modern masculinity, leadership at home, and the emotional intelligence required to build deep, lasting father–daughter relationships.Fatherhood is a journey of growth

kids & family parenting

All Episodes

47:45

How Men Reclaim Their Home, Health & Happiness w/...

The DAUGHTERED Podcast ·

2026/04/07

Send us Fan Mail Strength as a father had less to do with muscles—and everything to do with resilience. In this episode, Oscar sits down with Mitchell Osmond, founder of Dad Nation Podcast and a coach who helps high-performing men reclaim their home, health, and happiness without sacrificing career success. Mitchell shares his powerful personal story of rebuilding his life, restoring his marriage, and learning how true strength is found in resilience, accountability, and emotional connection....

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55:32

Why Fatherhood Should Expand Your Purpose, Not Shrink...

The DAUGHTERED Podcast ·

2026/03/31

Send us Fan Mail Becoming a father isn't the reason to stop chasing hard things… It's a the reason to dream bigger! In this episode, Oscar sits down with a fellow father, Chris Avery, preparing for an incredible challenge: running 31 miles every day for 365 days around the perimeter of America. But the real conversation goes deeper than the miles. This episode explores how fatherhood reshapes a man’s sense of purpose, why our kids are always watching what we pursue, and how doing hard things ...

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61:09

The Hard Truth About Fatherhood: Why Being an Engaged...

The DAUGHTERED Podcast ·

2026/03/24

Send us Fan Mail Most dads don’t miss it on purpose… they just don’t realize it’s happening. In this episode, we dive into a realization that hits hard once you see it—the time you think you have with your kids isn’t what you think. Not the time in the same house. Not the time spent driving them around. But the real, meaningful connection time. This conversation unpacks how many fathers unintentionally trade presence for provision, and how easy it is to give our best energy to work while our ...

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68:09

What Divorced Dads Need to Hear About Raising...

The DAUGHTERED Podcast ·

2026/03/17

Send us Fan Mail What does it look like to fight for your daughter without letting ego destroy the relationship? In this episode of The DAUGHTERED Podcast, Oscar sits down with Rory Paquette for a real, honest conversation about fatherhood, divorce, masculinity, and the weight dads carry when raising daughters. Rory is a father, podcast host, podcast coach, public speaking coach, and mentor who helps men grow in leadership, marriage, and fatherhood. Together, Oscar and Rory unpack the fear ma...

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41:08

When Dad Is There But Not Present | The Hidden Impact...

The DAUGHTERED Podcast ·

2026/03/10

Send a text In this episode of The Daughtered Podcast, I sit down with Dr. Susan Schwartz, a Jungian analyst, clinical psychologist, and author of The Absent Father Effect on Daughters. With decades of experience working with women across all stages of life, Dr. Schwartz has seen firsthand how a father’s emotional presence — or absence — can shape a daughter’s identity, confidence, and relationships for years to come. In this conversation we explore: • Why daughters feel emotional absence so ...

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60:01

Community, Discipline vs Discipleship, and Healthy...

The DAUGHTERED Podcast ·

2026/03/03

Send a text What does it really mean to be a strong father? In this episode, I sit down with Marine Corps officer, children’s book author, and founder of Parent Child Connect, Olaolu, to talk about raising daughters and sons in today’s culture. We dive into: The power of community (especially in military life)Why perception shapes how kids see “present fathers”The difference between being stoic and being emotionally unavailableRaising boys with strength without shutting down empathyModeling m...

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64:00

Girl Dad Lessons on Consistency, Kids’ Struggles, and...

The DAUGHTERED Podcast ·

2026/02/24

Send a text What happens when a 20+ year educator — who has worked with thousands of children — becomes a father of twin daughters? In this episode, Oscar sits down with Kyle Hill, longtime educator, intervention leader, professor, and father, to unpack what decades inside classrooms have taught him about raising daughters at home. Kyle has spent over two decades helping children with: • ADHD and neurodivergence • Behavioral and emotional challenges • Academic struggles • Confidence and resil...

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61:42

Why Dad? The Hard Question Every Father Must Answer...

The DAUGHTERED Podcast ·

2026/02/17

Send a text Why are you a father? Why should you show up when it’s hard? Why does being a dad actually matter? In this powerful conversation, I sit down with Paul Wandrey of the Why Dad Podcast to unpack the question most men never slow down enough to answer. We talk about grief, miscarriage, losing a child, emotional exhaustion, anger, therapy, and the pressure to be the “strong oak” for your family. But what if real strength isn’t about being unbreakable? This episode dives into: How loss r...

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64:22

How Fathers Shape Their Daughters: Moving From...

The DAUGHTERED Podcast ·

2026/02/10

Send a text What if the most powerful influence on your daughter’s future isn’t what you tell her — but how you show up when life gets stressful? In this episode, I sit down with Dr. Lindsay Emmerson, a psychologist and parent coach, to break down the science behind how children actually learn from their parents — and why modeling matters more than lectures. We explore: The difference between reactive vs intentional parentingWhy “being strict” can create compliance without characterThe parent...

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5:04

Season 3 Trailer | The Daughtered Podcast Effect

The DAUGHTERED Podcast ·

2026/02/03

Send us a text Season 3 of The Daughtered Podcast is here—and it goes deeper than ever. This season isn’t about how to raise strong daughters. It’s about how raising daughters shapes stronger, more mindful, more present men. In this short solo episode, host Oscar Peña—father of three daughters—shares what’s ahead in Season 3, including weekly conversations with psychologists, educators, endurance athletes, and fathers who are doing the real work of growth at home. This season explores presenc...

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17:51

Key Lessons Learned for Fatherhood: Season 2 Finale

The DAUGHTERED Podcast ·

2026/01/06

Send us a textIn the Season 2 finale of the Daughter podcast, Oscar Peña shares valuable lessons learned throughout the season. Key insights include the importance of modeling behavior, the balance between high standards and perfectionism, the power of apologizing, and the significance of emotional availability. Oscar emphasizes the role of gratitude and self-reflection in fatherhood, the impact of real moments over perfect ones, and the importance of preparing daughters for life's challenges

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56:49

Raising Daughters Who Can Advocate for Themselves...

The DAUGHTERED Podcast ·

2025/12/30

In this powerful conversation, Oscar sits down with Evan Sanchez, life coach and founder of New Grad Launchpad Coaching, to talk about the often-ignored phase of fatherhood: coaching our kids through early adulthood.Evan works closely with parents of teens and new grads navigating what he calls the quarter-life crisis—a stage filled with uncertainty, anxiety, and pressure for both kids and parents. Together, Evan and Oscar explore how fathers shape their daughters’

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74:39

Be the Example of What Right Looks Like: Stoicism for...

The DAUGHTERED Podcast ·

2025/12/23

What does it really mean to be “the example of what right looks like”—at home, not just at work?In this episode of The Daughtered Podcast, Oscar sits down withWilliam C. Spears, a U.S. Navy submarine warfare officer who writes on leadership, ethics, and military life—and the author of Stoicism as a Warrior Philosophy. Even though William is a father of three boys, his message is deeply relevant for girl dads and boy dads alike: your kids aren’t

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66:32

I Can Because I Will: A Girl Dad’s Lesson in...

The DAUGHTERED Podcast ·

2025/12/16

What does real leadership at home actually look like — and why do our daughters expose the gaps faster than anyone else?In this powerful episode of The Daughtered Podcast, Oscar sits down with Albert Butler for an honest, deeply personal conversation about fatherhood, marriage, emotional intelligence, and what it truly means to lead your family well. Albert Butler is a CPA, MBA, national accounting firm partner, published author, and a devoted father of four (three

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55:22

How to Truly Connect With Your Teen Daughter: Expert...

The DAUGHTERED Podcast ·

2025/12/09

In this episode of the Daughtered Podcast, Oscar sits down with Kim Worrell, a certified life coach for teen girls and young women, and a certified Positive Psychology Coach based in Providence, Rhode Island. Kim is the founder of KBW Coaching, where she blends life coaching and positive psychology to help girls navigate today’s complex world, build confidence, and move forward with purpose.Oscar and Kim dive into what’s really going on in the hearts and minds of

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56:12

Real-Life Wolverine: How Strength, Fatherhood &...

The DAUGHTERED Podcast ·

2025/12/02

In this episode of The Daughter Podcast, Oscar is joined by The Real Life Wolverine, Brandon Mancini, a Marine Corps veteran, husband, father, strength coach, and founder of BMF Coaching. With 20+ years in coaching, he has helped thousands of men rebuild their bodies, discipline, and identity through what he calls whole-life strength. His story gained national attention after surviving a devastating accident that crushed his leg — an accident many doctors say should have

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15:52

The Impact of Practicing Gratitude in Fatherhood

The DAUGHTERED Podcast ·

2025/11/25

In this episode of the Daughter podcast, Oscar delves into the transformative power of gratitude, especially in the busy lives of fathers. As Thanksgiving approaches, he shares personal anecdotes and practical advice on how practicing gratitude can benefit both fathers and their daughters. Highlighting the difference between superficial and genuine gratitude, he details how fathers can model emotional intelligence and create lasting positive memories for their children. Oscar

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52:45

Raising Daughters in a Loud World: What Our Actions...

The DAUGHTERED Podcast ·

2025/11/18

In this episode of the Daughter Podcast, Oscar is joined by "Big D" Dan Sachkowsky—a father and entrepreneur who has built businesses, leads teams, and coaches men on becoming better leaders in their homes and their careers. He’s known for his straightforward approach to values, legacy, and personal standards.But what really stands out is how deeply fatherhood has shaped the way he operates. Dan brings real-life lessons from rebuilding after financial struggles,

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50:28

The Love Doctor’s Formula: How to Build Happier...

The DAUGHTERED Podcast ·

2025/11/11

In this episode of the Daughtered Podcast, Oscar welcomes Anil Gupta. They call himThe Love Doctor — and for good reason. Anilis a world-renowned relationship expert, TEDx speaker, and author of the bestselling book Immediate Happiness. He’s shared stages with icons like Richard Branson and the Dalai Lama, coaching families, couples, and leaders in over 18 countries. Through his signature “Happiness Formula” — G×G×G (Give ×

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56:27

Turning Rock Bottom Into Purpose: A Father's...

The DAUGHTERED Podcast ·

2025/11/04

In this episode of the Daughtered Podcast, Oscar's guest is a man whose story of redemption will stay with you. John Wildsmith, founder of Wyldstyle Fit, is proof that even in our darkest moments, there’s a way back. From years of addiction and incarceration to building a life rooted in faith, family, and fitness.This episode is a raw and redemptive journey through darkness, faith, and fatherhood.Oscar and John talk about how addiction nearly destroyed his life —

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