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PODCAST

The Lotus Lounge

Uma Alexandra Beepat

Join Uma in the Lotus Lounge every week for a spiritual dose of metaphysical positive vibes!SUBSCRIBE to the Lotus Lounge Podcast on Spotify, Apple Podcast, Youtube, Buzzsprout, iHeart Radio and other podcast platforms!Shows on the Lotus Lounge Podcast:1) Mondays- Uma"s Lotus LoungeUma"s Lotus Lounge is a weekly positive vibes show to set your energy and intention for the week. Learn something new in metaphysical news and get your weekly horoscopes and readings by Uma and Dannea!2) Mondays-The Lotus

religion & spirituality spirituality

All Episodes

24:37

The Science of Energy: How Prana Shapes Your Health

The Lotus Lounge ·

2025/10/29

Send us a text The Science of Energy: How Prana Shapes Your Health Have you ever wondered how energy healing actually works? This Wellness Wednesday, Uma sits down with Raghava Shanker to explore the fascinating science and spirituality of Prana — the life force that sustains us. You’ll learn how pranic energy moves through the body, what causes it to stagnate, and why ancient systems like yoga and Pranic Healing are now being validated by modern science. We’ll also share simple bre...

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45:59

Uma's Lotus Lounge-October Endings & November Beginnings

The Lotus Lounge ·

2025/10/27

Send us a text Join Uma Alexandra Beepat, Spiritual Teacher, Soul Alignment Coach, and CEO of The Lotus and The Light Metaphysical Center, for a soulful solo episode of Uma’s Lotus Lounge — your weekly hour of inspiration, astrology, and spiritual insight. ✨ Tonight’s Theme: October Endings & November Beginnings As we wrap up October’s lessons and step into November’s fresh start, Uma will guide you through reflection, release, and renewal. 💫 In This Episode: 🌸 Weekly Affirmation for

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26:08

Beyond the Mat: Nervous System Regulation through...

The Lotus Lounge ·

2025/10/22

Send us a text 🌿✨ Wellness Wednesday – Season 4, Episode 4 ✨🌿 Topic: Beyond the Mat: Nervous System Regulation Through Yoga Happy Diwali! In this episode of Wellness Wednesday on The Lotus Lounge Podcast, we explore how yoga and nervous system regulation work hand-in-hand to bring balance and calm — not just during practice, but throughout everyday life. So many of us turn to yoga to find peace, yet continue living in patterns of overdoing, stress, and dysregulation. This conversation...

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27:52

Uma's Lotus Lounge-Weekly Tarotscopes for ALL Zodiac...

The Lotus Lounge ·

2025/10/20

Send us a text 🌸 Uma’s Lotus Lounge – Weekly Livestream 🌸 📅 Every Monday | ⏰ 5–6 PM EST 📍 Live on MeetMe & YouTube (@thelotusandthelight) ✨ Join Uma Alexandra Beepat for an hour of inspiration, guidance, and soulful conversation! Each week we bring you: 🌟 Affirmations with Uma – Begin with grounding and empowering words to set your energy. 🌟 Weekly Astrology with Uma – Explore the cosmic influences shaping your week. 🌟 Weekly Tarotscopes – Collective tarot guidance for each zodiac

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30:30

Journey Over Destinations: Life’s Little Victories

The Lotus Lounge ·

2025/10/16

Send us a text In this episode of Wellness Wednesday on The Lotus Lounge Podcast, we sit down with Rob B. — seeker of self-joy, self-peace, and deeper understanding — for a heartfelt conversation on “Journey Over Destinations: Life’s Little Victories.” Every one of us has challenges — adulting, schooling, health, aging, and everything in between. Rob has reshaped his life by not only being present in the good moments, but by celebrating them as well — no matter how small. He reminds us that...

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17:18

Everyday Wellness: Building Consistency Through...

The Lotus Lounge ·

2025/10/16

Send us a text 🌿✨ Wellness Wednesday – Season 4, Episode 2 ✨🌿 In this episode of Wellness Wednesday on The Lotus Lounge Podcast, I’m joined by Dannea Walters of H.E.R.E with Dannea — Healing Energy Rebalancing Everything. Dannea is a DoTerra Wellness Advocate, Reiki Master Teacher, intuitive card reader, and massage therapist. Her mission is to remind people who they are, why they are here, and that they are loved. She believes healing comes when we release stress, return to balance, and

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35:26

Uma's Lotus Lounge-Power and Purging – Finding...

The Lotus Lounge ·

2025/10/07

Send us a text 🌸 Uma’s Lotus Lounge – Weekly Livestream 🌸 📅 Every Monday | ⏰ 5–6 PM EST 📍 Live on MeetMe & YouTube (@thelotusandthelight) ✨ Join Uma Alexandra Beepat for an hour of inspiration, guidance, and soulful conversation! Each week we bring you: 🌟 Affirmations with Uma – Begin with grounding and empowering words to set your energy. 🌟 Weekly Astrology with Uma – Explore the cosmic influences shaping your week. 🌟 Get Set with Dannea – Motivation and practical wisdom to align

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61:48

The Lotus Pond — Are We Still Scared of ICE? Is...

The Lotus Lounge ·

2025/10/07

Send us a text 🌺 The Lotus Pond — From the Mud Comes the Message 🌺 In this week’s episode, Uma dives into the muddy waters of modern society — exploring fear, connection, and awareness in our world today. 🧊 Are we still scared of ICE? Chicago’s mayor fights back with bold new policies. 💔 Is formal dating disappearing? Why relationships look so different in 2025. ⚔️ Are we overdue for a national conflict? What tension says about collective energy. 👁️ How important is social awareness

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29:22

Wellness Wednesday: Community over Comparison with...

The Lotus Lounge ·

2025/10/01

Send us a text 🌿✨ Wellness Wednesday on The Lotus Lounge Podcast ✨🌿 Every Wednesday, I bring you inspiring conversations with thought leaders, healers, and everyday changemakers who are passionate about mental health, holistic wellness, and living life with intention. Wellness Wednesday is your midweek reset — a space to learn, grow, and find the tools you need to support your journey. 🎙️ Today’s Guest: I’m honored to welcome Sara McGuire Margalus, speaker, consultant, and founder of Sara

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64:32

Uma's Lotus Lounge-Weekly Positive Vibes for Week of...

The Lotus Lounge ·

2025/09/29

Send us a text ✨Start your week with soul-nourishing energy at Uma’s Lotus Lounge This week’s episode is all about aligning with joy, clarity, and empowerment: 🌸 Affirmations with Uma – Ground yourself with empowering words to set the tone for the week ahead. 🔭 Weekly Astrology – Get a snapshot of the cosmic energies shaping our choices, moods, and opportunities. ✨ Horoscopes – Discover what the stars hold for each zodiac sign and how to flow with the week’s energy. 🌍 Positive News with

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21:36

The Daily Pause with Uma – You are Not a Robot!

The Lotus Lounge ·

2025/09/19

Join Uma live for The Daily Pause — your spiritual check-in. Today we dive into the energies that are surrounding us: numerology insights, astrology transits, horoscopes for all signs, and a reading for the collective. We’ll also reflect spiritually on the topic of perfection burnout and end with inspiration to carry into your day. Let’s pause together, heal together, and move forward with heart. 🌸 Tags/Keywords: Uma Beepat, The Daily Pause, astrology today, daily numerology, horoscopes,

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31:00

The Daily Pause with Uma – Healing the Collective:...

The Lotus Lounge ·

2025/09/16

The Daily Pause with Uma – Healing the Collective: Moving Past Division Season 2, Episode 1 Join Uma live for The Daily Pause — your spiritual check-in for September 16, 2025. Today we dive into the energies that are surrounding us: numerology insights, astrology transits, horoscopes for all signs, and a reading for the collective. We’ll also reflect spiritually on current events, lean into compassion over division, and end with inspiration to carry into your day. Let’s pause together, heal t...

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24:38

Uma's Morning Light Episode 40 Friday June 6th...

The Lotus Lounge ·

2025/06/06

🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞 LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & Love Join best-selling author and spiritual teacher Uma Alexandra Beepat for Uma's Morning Light—a soul-nourishing YouTube morning show designed to help you rise and shine with purpose. Each episode features: ✨ Short messages for each zodiac sign to guide your day ✨ Uplifting affirmations and inspirational insights ✨ Spiritual wisdom, mindful reflections, and

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13:32

Uma's Morning LIght Episode 39 Thursday June 5th 2025

The Lotus Lounge ·

2025/06/05

🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞 LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & Love Join best-selling author and spiritual teacher Uma Alexandra Beepat for Uma's Morning Light—a soul-nourishing YouTube morning show designed to help you rise and shine with purpose. Each episode features: ✨ Short messages for each zodiac sign to guide your day ✨ Uplifting affirmations and inspirational insights ✨ Spiritual wisdom, mindful reflections, and

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11:09

Uma's Morning Light Episode 38 Wednesday June 4th 2025

The Lotus Lounge ·

2025/06/04

🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞 LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & Love Join best-selling author and spiritual teacher Uma Alexandra Beepat for Uma's Morning Light—a soul-nourishing YouTube morning show designed to help you rise and shine with purpose. Each episode features: ✨ Short messages for each zodiac sign to guide your day ✨ Uplifting affirmations and inspirational insights ✨ Spiritual wisdom, mindful reflections, and

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20:33

Uma's Morning Light Episode 36 Monday June 2nd 2025

The Lotus Lounge ·

2025/06/03

🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞 LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & Love Join best-selling author and spiritual teacher Uma Alexandra Beepat for Uma's Morning Light—a soul-nourishing YouTube morning show designed to help you rise and shine with purpose. Each episode features: ✨ Short messages for each zodiac sign to guide your day ✨ Uplifting affirmations and inspirational insights ✨ Spiritual wisdom, mindful reflections, and

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23:57

Uma's Morning Light Episode 37 Tuesday June 3rd 2025

The Lotus Lounge ·

2025/06/03

🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞 LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & Love Join best-selling author and spiritual teacher Uma Alexandra Beepat for Uma's Morning Light—a soul-nourishing YouTube morning show designed to help you rise and shine with purpose. Each episode features: ✨ Short messages for each zodiac sign to guide your day ✨ Uplifting affirmations and inspirational insights ✨ Spiritual wisdom, mindful reflections, and

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27:00

Uma's Morning Light Episode 35 Friday May 30th 2025

The Lotus Lounge ·

2025/05/30

🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞 LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & Love Join best-selling author and spiritual teacher Uma Alexandra Beepat for Uma's Morning Light—a soul-nourishing YouTube morning show designed to help you rise and shine with purpose. Each episode features: ✨ Short messages for each zodiac sign to guide your day ✨ Uplifting affirmations and inspirational insights ✨ Spiritual wisdom, mindful reflections, and

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32:11

Uma's Morning Light Episode 34 Thursday May 29th 2025

The Lotus Lounge ·

2025/05/29

🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞 LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & Love Join best-selling author and spiritual teacher Uma Alexandra Beepat for Uma's Morning Light—a soul-nourishing YouTube morning show designed to help you rise and shine with purpose. Each episode features: ✨ Short messages for each zodiac sign to guide your day ✨ Uplifting affirmations and inspirational insights ✨ Spiritual wisdom, mindful reflections, and

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30:49

Uma's Morning Light Episode 33 Tuesday May 27th 2025

The Lotus Lounge ·

2025/05/27

🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞 LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & Love Join best-selling author and spiritual teacher Uma Alexandra Beepat for Uma's Morning Light—a soul-nourishing YouTube morning show designed to help you rise and shine with purpose. Each episode features: ✨ Short messages for each zodiac sign to guide your day ✨ Uplifting affirmations and inspirational insights ✨ Spiritual wisdom, mindful reflections, and

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