PODCAST

Be The Exception Podcast

Kyle

The Blacklisted Coaches sit down and talk fitness and the art of coaching.

health & fitness fitness

All Episodes

68:26

From OG To Masters Bre Wallin's CF Journey

Be The Exception Podcast ·

2025/12/21

Bre Wallin has had an extesive Crossfit Career first competing at Regionals back in 2013 on a team. She has since competed internationally, had twins, and is now looking to make a push into the masters realm of CrossFit. Listen to her recap her over 12 year journey in the sport!

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40:24

The Pelvic Floor: Why This Might Be The Missing Piece...

Be The Exception Podcast ·

2025/12/14

Kyle Sits down with Hana Ahmad of Onward Physical Therapy to discuss the importance of the Pelvic floor, how to assess it, and what types of symptoms could tell you, that you have a weak pelvic floor!

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31:59

Be The Exception Podcast: Embracing Change

Be The Exception Podcast ·

2025/12/07

Kyle sits down with Tanner Hodge to discuss the difficulties in change, and how to overcome them for training. Listen in to hear their thoughts and strategies for overcoming chaotic environments.

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52:35

15 Year Career and Lessons Learn: Jeremy Mghenyi

Be The Exception Podcast ·

2025/11/23

Jeremy has had a 15 year long career in the sport of fitness that allowed him to compete on the international and national stage in 2 other sports. Give this one a listen to hear his lessons learned as he instills his wisdom onto the athletes he is now coaching!

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61:51

Coaches Q and A

Be The Exception Podcast ·

2025/11/03

Blacklisted Coaches get into how to train for a hybrid sport, common misconceptions in the coach industry, how to properly warm up and cool down, and much more in this episode!

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55:05

Be The Exception Podcast: with Amy Quinton on MFC

Be The Exception Podcast ·

2025/10/26

Kyle sits down with Amy to recap MFC, the comp lessons learned and the future comps our masters are looking forward to!

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52:39

Proper Preparation Prevents Piss Poor Performance

Be The Exception Podcast ·

2025/10/06

Mike Egan joins the Blacklisted Podcast again to chat with Kyle about how to prep for the Crossfit season, and some of the new changes taking place.

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49:35

Top 5 Mistakes CrossFitters Make in Weightlifting...

Be The Exception Podcast ·

2025/09/13

Brian is a weightlifting coach with international success on the big stage, having come from a coaching background of CrossFit he gives us 5 mistakes that CrossFitters make in weightlifting.

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38:20

From 1 Spot Out Of The Games, to Coaching Bri...

Be The Exception Podcast ·

2025/08/31

Kyle sits down with Blacklisted's newest coach Bri. She talks about her competitive fitness journey, and how that has helped her to become a bette coach.

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42:28

Another Successful Camp: Amy Quinton

Be The Exception Podcast ·

2025/08/31

Kyle Sits down with Amy to talk about the most recent Be the Exception Camp, how it was different, how they made improvements from the last one, and they why behind the workouts.

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64:48

Body Builder, Powerlifter, CrossFit Games Athlete,...

Be The Exception Podcast ·

2025/08/17

Mike has an extensive fitness Career he has gone from gym bro, to body builder, to powerlifter and now is about to compete in his second CrossFit Games in Masters 35-39 division.

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102:49

The Games, Coaching, and Fitness Journey's with Ryne...

Be The Exception Podcast ·

2025/08/11

Kyle sits down with Ryne Sullivan to discuss the games, the sport and his athletic background.

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57:10

From Teen Athlete to Fire Fighter Elliott Frazer's...

Be The Exception Podcast ·

2025/06/22

Elliott's journey through her CrossFit Career and what is next for her!

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59:46

Not All Coaching Is Created Equal and Community...

Be The Exception Podcast ·

2025/06/15

Amy came to Blacklisted in July of last year. She jumped around several different organizations and had had multiple different coaches, but coming to Blacklisted things started clicking for her, and she began to see her athletic potential explode. Give this week's episode a listen and hear more about Amy's amazing CrossFit journey.

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67:12

Are CrossFit Athletes Competing Too Often

Be The Exception Podcast ·

2025/06/09

Kyle and Dan Sit down to discuss the current Crossfit season and whether athletes are competing too often.

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84:41

From Contemplating Quitting to Having Her Best Season...

Be The Exception Podcast ·

2025/06/01

Kyle sits down with Bri to catch up about this past years training, overcoming adversity and how you can successfully battle back to be competitive, after thinking you should hang it up.

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52:46

The Down and Dirty Details of The Crossfit Sale

Be The Exception Podcast ·

2025/05/26

Kyle sits down with Robin Siegel who has had a career in merger and acquisitions to discuss some of the speculation around the Sale of CrossFit and some of the potential strategies being implemented.

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52:03

The Training Box, Home of Blacklisted HQ: Cooper...

Be The Exception Podcast ·

2025/05/18

Cooper Sellers, owner of the Training box sits down and tells his story, his fitness journey, and how his college experience led him to his purpose in life!

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92:03

In Affiliate Semifinals...A Bust? Plus Grid Camp

Be The Exception Podcast ·

2025/05/13

Kyle sits down with Dan and Leanna to chat about In Affiliate Semi's and how they went, what the feel was, and the most recent Grid camp for the Atlanta Wild.

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44:13

From Swimmer to CrossFit Games Athlete: Amber Naudes...

Be The Exception Podcast ·

2025/05/03

Amber recently qualified for the CrossFit Games. Kyle sits down to Chat with her about her Journey, her season, balancing swimming, school and CrossFit, and how she got hooked on the sport.

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Be The Exception Podcast

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