PODCAST

Be The Exception Podcast

Kyle

The Blacklisted Coaches sit down and talk fitness and the art of coaching.

health & fitness fitness

All Episodes

46:46

The Birth Control Illusion With Tierra Duncan

Be The Exception Podcast ·

2026/04/19

Tierra has had an extensive career both in the military, fitness and now cyber security. While CrossFitting, she was challenged about her use of Birth Control. This lead her down a rabbit hole to figure out what birth control is and why she wasn't more informed when being put on it in her teens.

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53:21

How To Prepare For An In Affiliate CrossFit Competition

Be The Exception Podcast ·

2026/04/12

In this coaches corner Matt, Jeremy, Bri and Kyle sit down and talk about how to properly prepare for an in affiliate semifinals. From having the proper set up, to getting the right ambiance, they dive deep into everything you need to know to set yourself up for success.

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54:20

Quarter Finals Hottest Takes

Be The Exception Podcast ·

2026/04/04

The Coaches sit down and give their hottest quarter finals takes. Give this a listen to hear what we thought about the programming, the competition structure, and our favorite past CF events.

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57:17

Eating As you Age As An Athlete, and Supplementation

Be The Exception Podcast ·

2026/03/29

Kyle Sits down with Courtney and Bri to discuss what fueling looks like as we age in athletics and important supplementation, and how important it is to set up a good base and habit young, that will carry you into the future.

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50:44

CrossFit Open Analysis, and State of the Sport

Be The Exception Podcast ·

2026/03/22

Kyle and Matt sit down to discuss the CrossFit open, their thoughts on the testing bodies, how that has an impact on Quarter finals, and things they wish would change for the sport.

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54:13

Why Coaching Group Classes Matters In-Order to Be A...

Be The Exception Podcast ·

2026/03/15

Matt has been coaching since 2016, mentored under very successful coaches, and is bringing these experiences and knowledges to the Blacklisted team. Listen to learn about Matt's philosophies and how coaching group classes and coaching has helped him develop into one of the best coaches in the industry!

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46:32

Resilience in Business & CrossFit Amanda Miller

Be The Exception Podcast ·

2026/03/09

Amanda is a business owner of 5 different business, and still find the time to train. Here about her experiences with coaching, training, and owning a business and the lessons she has learned along the way.

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63:00

From Recon Marine to CrossFit Gams Athlete: Wes Peters

Be The Exception Podcast ·

2026/03/02

Wes has an amazing story about what it takes to become a CrossFit Games athlete. After getting out of the Marine Corps, he wasn't sure what he was going to do with his life. He took to partying and dabbling in CrossFit. After a pivotal moment with one of his close friends, he decided to go all in on CrossFit and accomplish his ultimate goal. Listen to his journey, the lessons he's learned along the way, and some of his own coaching philosophies

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54:45

Fittest of the Coast 2026 Recap and Other Coaching...

Be The Exception Podcast ·

2026/02/22

Kyle and Bri sit down to discuss Fittest of the Coast 2026, the event, our athletes, and other coaching thoughts that they trail off on.

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47:06

Health, Burnout, and Year Long Fitness. How to...

Be The Exception Podcast ·

2026/01/25

Kyle and Bri sit down and discuss the season structure, and how to set up a good CrossFit season so that you are hitting 3 key things at the end of the year. You are healthy, you aren't burnt out, and you are happy with the progress you have made in your fitness.

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40:08

All Things Hybrid Athlete with Michelle Pohle

Be The Exception Podcast ·

2026/01/18

Blacklisted Coach Michelle Pohle sits down with Kyle to discuss all things Hybrid athlete, her journey into becoming a Hybrid athlete and some of the experiences she has learned along the way in order to teach those she is coaching.

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68:26

From OG To Masters Bre Wallin's CF Journey

Be The Exception Podcast ·

2025/12/21

Bre Wallin has had an extesive Crossfit Career first competing at Regionals back in 2013 on a team. She has since competed internationally, had twins, and is now looking to make a push into the masters realm of CrossFit. Listen to her recap her over 12 year journey in the sport!

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40:24

The Pelvic Floor: Why This Might Be The Missing Piece...

Be The Exception Podcast ·

2025/12/14

Kyle Sits down with Hana Ahmad of Onward Physical Therapy to discuss the importance of the Pelvic floor, how to assess it, and what types of symptoms could tell you, that you have a weak pelvic floor!

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31:59

Be The Exception Podcast: Embracing Change

Be The Exception Podcast ·

2025/12/07

Kyle sits down with Tanner Hodge to discuss the difficulties in change, and how to overcome them for training. Listen in to hear their thoughts and strategies for overcoming chaotic environments.

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52:35

15 Year Career and Lessons Learn: Jeremy Mghenyi

Be The Exception Podcast ·

2025/11/23

Jeremy has had a 15 year long career in the sport of fitness that allowed him to compete on the international and national stage in 2 other sports. Give this one a listen to hear his lessons learned as he instills his wisdom onto the athletes he is now coaching!

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61:51

Coaches Q and A

Be The Exception Podcast ·

2025/11/03

Blacklisted Coaches get into how to train for a hybrid sport, common misconceptions in the coach industry, how to properly warm up and cool down, and much more in this episode!

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55:05

Be The Exception Podcast: with Amy Quinton on MFC

Be The Exception Podcast ·

2025/10/26

Kyle sits down with Amy to recap MFC, the comp lessons learned and the future comps our masters are looking forward to!

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52:39

Proper Preparation Prevents Piss Poor Performance

Be The Exception Podcast ·

2025/10/06

Mike Egan joins the Blacklisted Podcast again to chat with Kyle about how to prep for the Crossfit season, and some of the new changes taking place.

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49:35

Top 5 Mistakes CrossFitters Make in Weightlifting...

Be The Exception Podcast ·

2025/09/13

Brian is a weightlifting coach with international success on the big stage, having come from a coaching background of CrossFit he gives us 5 mistakes that CrossFitters make in weightlifting.

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42:28

Another Successful Camp: Amy Quinton

Be The Exception Podcast ·

2025/08/31

Kyle Sits down with Amy to talk about the most recent Be the Exception Camp, how it was different, how they made improvements from the last one, and they why behind the workouts.

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