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PODCAST

The Sleep Coach School Podcast

Daniel Erichsen

If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.

health & fitness mental health

All Episodes

52:08

I Slept 13 Hours

The Sleep Coach School Podcast ·

2026/02/07

In this episode of Talking Insomnia, Noam shares his powerful story of overcoming years of sleep struggles. What began as a mysterious "noise" in a 12th-grade boarding school turned into a long-term battle with sleep anxiety and complex rituals. Noam discusses how he eventually moved past the fear and "mystery" of insomnia by embracing self-love and kindnessIf you’re new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect place to start. Head over to

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10:36

3 Signs You're Closer To Peaceful Sleep Than You Think

The Sleep Coach School Podcast ·

2026/02/03

Have you ever wondered where you are on your journey out of insomnia? What if some of the things you find discouraging are actually signs that you’re about to leave the struggle? In this Insomnia Insight episode, sleep physician turned sleep coach Daniel Erichsen shares three often-overlooked signs of insomnia recovery—signals that many people misunderstand or try to “fix,” even though they actually mean you’re getting closer to peaceful sleep. In this video, you’ll learn: Why laughing at your sleep

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23:15

You Haven't Lost Sleep Ability

The Sleep Coach School Podcast ·

2026/02/02

In this episode of Talking Insomnia, we sit down with Ief, a recent graduate of our Sleep Certification program. Ief shares a powerful personal story of navigating the ups and downs of sleep struggles and eventually finding a path to freedom that led to a complete career change. Connect with Ief: To learn more about Ief’s coaching practice and their approach combining tapping with sleep education, visit their website: 👉 https://www.rel-ief.com/ If you’re new here and curious to learn more, our

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16:35

What to do when Noise Causes Insomnia?

The Sleep Coach School Podcast ·

2026/02/01

In this episode of Mining the Comments, Coach Daniel responds to a question from community member JennyLynn-h5o, who struggles with insomnia caused by external noise and has moved multiple times in search of quiet.We explore why noise itself isn’t what causes insomnia—and how it’s often the fear of being woken up or fear of insomnia returning that keeps us awake. You’ll learn how insomnia really starts, why trying to escape noise can backfire, and how changing your relationship with noise and

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18:21

The Gas and Brake Model 2026 Update

The Sleep Coach School Podcast ·

2026/01/10

Struggling with sleep or insomnia? In this Insomnia Insight episode, we break sleep down to its core using the Gas & Brake Model — a simple, powerful way to understand why sleep happens (or doesn’t). If you’re new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect place to start. Head over to https://www.thesleepcoachschool.com and click the link at the very top of the page to begin your journey. If you're ready to leave insomnia for good,

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15:53

State of The Natto Nation

The Sleep Coach School Podcast ·

2026/01/02

Welcome to the 2025 State of the NATO Nation Address.In this video, Coach Daniel looks back at what 2025 was really like—the wins, the challenges, and how the understanding of insomnia and the inner struggle has grown. He also shares thoughts and early ideas for 2026. Most of all, this is about celebrating everyone who left the struggle this year. Thanks for being part of the journey. If you're ready to leave insomnia for good, check out our coaching options. Head over to

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11:04

How Insomnia Recovery Becomes Smoother

The Sleep Coach School Podcast ·

2026/01/01

In today’s Mining the Comments episode, Coach Daniel explores a common and often frustrating part of insomnia recovery: the doubt versus confidence rollercoaster.Inspired by a thoughtful comment from community member ckarty we look at why someone can experience a “miracle” recovery, sleep well for weeks, yet still feel waves of panic after a choppy night… followed by confidence after a peaceful one. If you’re new here and curious to learn more, our FREE video course, The Festival of Understanding,

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8:01

How Can I Stay Asleep Through the Night?

The Sleep Coach School Podcast ·

2025/12/30

If you keep waking up at night — sometimes for long stretches — even though nothing seems “wrong,” you’re not alone. In this episode of our Frequently Asked Sleep Questions series, sleep physician–turned–sleep coach Coach Daniel explains why this happens and how you can reset your sleep experience to return to peaceful, uninterrupted nights.🌙 What you’ll learn in this video: ✔️ Why waking up briefly during the night is a normal part of human sleep ✔️ How the mind can mistakenly see wakefulness as

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22:29

It's Not Going To Be Forever

The Sleep Coach School Podcast ·

2025/12/29

Erica, a nurse supervisor, went from crippling sleep panic to freedom. The shock of acute insomnia made her terrified of her bedroom. Traditional sleep rules and a CBTI app made her panic "ten times worse". She tried Trazodone and QUVIVIQ, but found true relief by completely stopping the time-checking and realizing she could have a "really good vacation" even with no sleep.If you’re new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect place to

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15:41

The 3 Most Common Insomnia Recovery Pitfalls

The Sleep Coach School Podcast ·

2025/12/28

Struggling with insomnia and wondering why progress feels inconsistent? In this episode, Daniel breaks down the 3 most common insomnia recovery pitfalls—closing the hood, the truce, and token transfer—and shows how understanding them can bring you closer to effortless, peaceful sleep. If your sleep improves and then dips again, this will help you understand why. If you’re new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect place to start. Head

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13:35

The #1 Most Underestimated Insomnia Remedy

The Sleep Coach School Podcast ·

2025/12/27

In this episode of Mining the Comments, Daniel responds to viewer StreetHD and explores what may be the most underrated insomnia remedy: self-love. He explains how self-criticism fuels the struggle, why kindness creates the safety needed for sleep, and how letting go of inner pressure can transform both rest and daily life. A simple, compassionate, and powerful lesson drawn directly from the comments. If you’re new here and curious to learn more, our FREE video course, The Festival of Understanding,

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16:45

Michael Jackson's Sleep Struggles Explained

The Sleep Coach School Podcast ·

2025/12/25

In this episode of Frequently Asked Sleep Questions, Daniel uses Michael Jackson’s well-known sleep struggles to explain how ordinary insomnia can spiral when fear, pressure, and the urge to “force” sleep take over. We look at why Michael developed insomnia, how Propofol became involved, and most importantly, what his story teaches us about real rest: If you’re new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect place to start. Head over to

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69:22

I Dont Have To Control My Brain

The Sleep Coach School Podcast ·

2025/12/23

Brittany, a type-A nurse, found herself in a year-and-a-half-long battle with severe insomnia that left her in a state of crisis, anxiety, and panic. After hitting rock bottom—including a terrifying 7-day period with no sleep, desperate trips to the ER, and the use of multiple heavy medications—she was certain her life was over. In this powerful Talking Insomnia episode, Brittany shares her harrowing story of trying to "problem-solve" her way out of sleeplessness, and the moment she realized the

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10:51

The Pause Button

The Sleep Coach School Podcast ·

2025/12/22

In this episode of Insomnia Insight, Coach Daniel explores one of the most powerful tools for ending the insomnia–anxiety loop: the pause button. If you’ve found yourself stuck in a cycle of poor sleep, stress, and constant worry about both, this episode will bring clarity. Coach Daniel explains how insomnia and anxiety aren’t cycles by themselves—they become cycles when we respond to normal experiences (like a choppy night or a worried thought) with efforts to control, prevent, or suppress

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16:22

OCD AND INSOMNIA

The Sleep Coach School Podcast ·

2025/12/21

In this Mining the Comments episode, Daniel responds to a heartfelt series of questions from community member happycharhar5750 about OCD, insomnia, and why these struggles often feel so similar.Daniel breaks down how both OCD and insomnia begin with the same mechanism—stress, a “threatened state” of mind, and a moment of mislabeling something normal (like wakefulness or a worried thought) as dangerous. From there, he explores why these struggles can shift themes, why some people are more prone to

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4:21

WAGMI

The Sleep Coach School Podcast ·

2025/12/21

A quick message of gratitude to everyone in our community—our Reddit supporters, online helpers, coaches, team members, students, and all of you tuning in. Your support truly changes lives. WAGMI: We Are Going to Make It. Happy Thanksgiving! 🙏✨ If you’re new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect place to start. Head over to https://www.thesleepcoachschool.com and click the link at the very top of the page to begin your journey. If

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27:37

The Prison Door Opened

The Sleep Coach School Podcast ·

2025/12/02

Welcome to another special episode of Talking Insomnia! Coach Daniel sits down with Melissa, a member of the community, who bravely shares her journey from eight years of chronic sleep struggle to finding freedom and peace. Melissa's story is a powerful testament to the impact of fear and fixed mindsets on sleep, and how shifting perspective can change everything. If you’re new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect place to start

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9:23

What 3 years of Hard Sleep Data Reveals

The Sleep Coach School Podcast ·

2025/12/01

In this episode of Insomnia Insight, Coach Daniel shares an extraordinary insight from a recent conversation with Melissa, a longtime struggler who transformed her relationship with sleep. During her insomnia years, Melissa tracked every minute, hour, and sleep stage—rigidly, obsessively, and desperately. After her recovery, she stopped tracking… but occasionally forgot to remove her device at night. That accident gave her something priceless: three years of data before recovery and months of data

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4:21

Thankful

The Sleep Coach School Podcast ·

2025/11/29

A quick message of gratitude to everyone in our community—our Reddit supporters, online helpers, coaches, team members, students, and all of you tuning in. Your support truly changes lives. WAGMI: We Are Going to Make It. Happy Thanksgiving! 🙏✨If you’re new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect place to start. Head over to https://www.thesleepcoachschool.com and click the link at the very top of the page to begin your journey. If

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9:35

I Truly Saw No Way Out, and Here I am.

The Sleep Coach School Podcast ·

2025/11/28

In this episode of Mining the Comments, Coach Daniel highlights a powerful success story from a community member named Alex. Only four months ago, Alex was overwhelmed by fear, consumed by thoughts about sleep, and caught in a loop of anxiety, avoidance, and obsessive monitoring. Through acceptance—especially acceptance of uncertainty—Alex now describes sleeping full nights, sometimes even too much, and feeling genuine relief and progress. If you’re new here and curious to learn more, our FREE

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347 results

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