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PODCAST

PEONY libre

Welcome to Peony Libre, an intimate audio space for women ready to feel again. This podcast began as Mrs Peony Well-being and has since evolved. What started as holistic healing has deepened into something quieter, truer, and more embodied. Here, you’ll find spoken reflections, stories, and transmissions for women who are outwardly capable — yet inwardly disconnected. This is not advice or instruction. It is a space to soften control, reconnect with the body, and remember what has been muted or

health & fitness alternative health

All Episodes

53:48

It’s Time to Feel It

PEONY libre ·

2025/12/09

Let’s Feel It — with Mrs PeonyIt’s Time to Feel It This is not another feel-good, bypassing meditation. This is the space where we stop running, stop performing, stop pretending… and finally allow ourselves to feel what’s been looping inside us for far too long. In this 50-minute immersive journey, I guide you through: • Deep nervous system regulation — settling your body so feeling becomes safe, grounded and held. • Entering your inner sanctuary — a place within you that feels warm, beautiful,

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28:30

UNSHAKABLE — Remembering Your Worth

PEONY libre ·

2025/10/31

Do you ever feel like no matter what you do, it’s never enough?That you have to keep proving your worth — to others, to life, even to yourself? This episode is your gentle reminder that your worth was never something you had to earn. It was always within you — waiting to be remembered. In this episode, I’ll guide you through a heart-led conversation about self-worth, healing, and what it truly means to become Unshakeable — followed by a deeply grounding and empowering meditation to help you release

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55:55

The Worth Within: Guided Journey to Empowerment

PEONY libre ·

2025/10/20

This episode is tender and powerful. I share parts of my story — moments of loss, shame, and powerlessness, alongside the truth of how I rebuilt my self-worth from the inside out.A gentle note before you listen: if you are feeling vulnerable, emotional, or not in the right space today, please press pause and come back when you feel ready. This episode may touch sensitive places in your heart, and it’s important you listen when you can hold yourself with care. My intention is not to pass on

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10:44

5R’s to Radiate Meditation

PEONY libre ·

2025/09/04

✨ Guided Meditation – Part of The 5R’s to Radiate Journey ✨This meditation is part of my 5R’s to Radiate programme — a 5-week guided online journey designed to help you reclaim your power, reconnect to yourself, and step fully into your radiance. We’ve already had our first live call, but you can still join us! You’ll get access to the replay of the first session, and you’re welcome to join our weekly live sessions every Wednesday at 12:00 (UK time). If you can’t make it live, you’ll have

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07:31

Rooted In Safety _ Mrs Peony

PEONY libre ·

2025/06/04

Rooted in Safety – A Grounding Meditation for When Life Feels OverwhelmingThis guided meditation is for anyone going through a deeply challenging time. Whether you’re facing unexpected news, heavy emotions, or simply feeling lost in the chaos of life—this is your space to come home to yourself. “Rooted in Safety” gently invites you to slow down, reconnect with your breath, and return to your inner strength. It’s a grounding meditation to help you feel supported, safe, and steady—even when the

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32:18

The Art of Flow – Clearing Clutter & Inviting Abundance

PEONY libre ·

2025/03/13

What if life was meant to be easy? What if everything you’ve ever needed—abundance, healing, peace—was already within you, just waiting for you to allow it in?In today’s episode, I’m diving deep into the energy of flow—how to stop resisting life and start moving with it. This isn’t about forcing, striving, or clinging. It’s about clearing out the old, creating space, and allowing natural abundance to flow in. We’ll explore: 🌊 How to invite more flow into your everyday life—by decluttering your

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13:35

Stepping into Your Power: Navigating Triggers and...

PEONY libre ·

2025/02/28

Join me this Saturday, 1st March, at 4 PM for a deep dive into the transformative power of understanding and working with your triggers. In this episode, I’ll share insights from my upcoming workshop, exploring how triggers can serve as powerful messengers and how to harness them to reclaim your personal power.We’ll explore practical ways to shift from feeling reactive to becoming more grounded, confident, and in control of your own story. Whether you’re ready for profound change or just starting

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13:11

Gratitude Meditation + Flute Background

PEONY libre ·

2025/02/24

Welcome to this special episode of the Mrs Peony Wellbeing podcast! 🌸 In today’s episode, I’m offering you a beautiful, heart-opening Gratitude Meditation—completely free—to help you reconnect with the present moment, find stillness, and cultivate a deep sense of appreciation for all that surrounds you. Whether you’re starting your day, winding down, or simply taking a mindful pause, this meditation will guide you to shift your focus from what’s lacking to what’s abundant in your life. It’s a

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15:42

Future Self Meditation | 7 Day Transformation Course

PEONY libre ·

2025/01/23

🌟 Step into the vision of your future self with this deeply grounding and empowering meditation. 🌟This guided practice is part of our transformative 7-day course, designed to connect you with your inner strength, set powerful intentions, and ignite the changes you’re ready to make in your life. Whether you’ve completed the course or simply need a moment to reconnect, this meditation invites you to meet the most aligned, fulfilled version of yourself and draw on their wisdom and

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16:41

Empowering Guided MEditation // Beach

PEONY libre ·

2024/12/30

Immerse yourself in this empowering 15-minute guided meditation, designed to transport you to a serene beach filled with warmth, light, and calm. Through soothing visualisation, positive affirmations, and mindful breathing, this meditation helps you connect with your inner strength, wisdom, and self-compassion.This meditation is perfect for moments when you feel overwhelmed, disconnected, or in need of a reset. By tuning in regularly—whether daily or a few times a week—you can cultivate a deeper

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12:31

Dancing with the Shadows // Bedtime Story for Adults

PEONY libre ·

2024/12/30

In this episode, we take you on a mystical journey beneath the moonlit skies, where the rhythm of the ocean and the quiet stillness of the night awaken something deep within. On a secluded beach, a profound encounter with the shadow self unfolds—a woman in black who holds the wisdom of the parts we've hidden, ignored, or feared. Through a hauntingly beautiful dance, we explore the forgotten, the repressed, and the imperfect pieces that make us whole. This is a story of self-acceptance, empowerment,

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15:11

After the Storm // Bedtime Story for Adults

PEONY libre ·

2024/12/03

In this episode, we explore the transformative power of life’s challenges through a heartfelt story. Follow the journey of a woman navigating a fierce storm, drawn to the mysterious glow of a tree. Inside, she uncovers the wisdom of her ancestors and the truth of her own strength. This story is a reminder that even the toughest storms serve a purpose—helping us grow, heal, and discover our true selves.If you enjoy this episode, I’d love to hear your thoughts! Please leave a review and share

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12:55

Bedtime Story // Turning Point

PEONY libre ·

2024/11/25

The Turning PointIn this heartfelt bedtime story, we journey alongside a woman at a crossroads in her life. Tired and overwhelmed, she finds herself asking the moon for guidance. Through a chance meeting with a wise guide, she uncovers a profound truth: the strength to keep going doesn’t come from fighting harder—it comes from trusting herself, letting go of resistance, and believing in her own power. This episode is more than just a story—it’s an invitation to pause, breathe, and reconnect with

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11:01

The Midnight Adventure Train // Bedtime Story for Adults

PEONY libre ·

2024/11/09

Join us on a journey into the heart of wonder with The Midnight Adventure Train, a bedtime story crafted for adults seeking a moment of peace, inspiration, and imagination. In this episode, step aboard a mysterious night train under a starlit sky, where an unexpected encounter with a wise old detective leads to secrets, stories, and glimpses of the adventure that awaits. This tale invites you to escape from stress, embrace daydreaming, and rediscover the spark of hope and excitement within you

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10:39

Meditation // Coming back to balance

PEONY libre ·

2024/10/29

In this soothing episode, I guide you through a gentle meditation to help you quickly find balance and release any emotions that might be causing discomfort or tension. This practice is ideal for those moments when life feels overwhelming, and you need a quick way to come back to yourself. We’ll use breathwork and humming to activate the calming response of the body, allowing you to release what no longer serves you and return to a state of calm.This meditation is part of the exclusive content

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20:09

Guided Meditation for Financial Freedom

PEONY libre ·

2024/10/25

Guided Meditation for Financial Freedom Welcome to a special preview of our upcoming membership—a journey towards financial freedom through guided meditation. In this episode, let go of financial worries and embrace a space of calm, clarity, and abundant potential. This meditation offers you the first step toward a balanced and empowered mindset, setting a foundation for attracting abundance and ease into your life. Soon, our membership will offer full access to a collection of transformative

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14:18

Inner Alignment // Staying in the moment // Feeling it

PEONY libre ·

2024/10/12

In this episode of Inner Alignment, we explore how to navigate emotional triggers. Instead of resisting or distracting ourselves, we discuss the power of pausing, allowing the emotions to surface, and breathing through them. It’s not about staying busy to avoid discomfort—it's about making space for the feelings to move through us, releasing their hold. Tune in to learn how to sit with your emotions, let them pass naturally, and gently shift into a place of calm and clarity.

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26:26

Breaking free from the comfort zone // How to stop...

PEONY libre ·

2024/10/03

Breaking Free from Self-SabotageIn this episode, we dive into a struggle many of us face—self-sabotage. If you’ve been finding it hard to stay motivated, prioritize yourself, keep promises, or set healthy boundaries, this episode is for you. Whether it’s lack of energy, falling short on your goals, or feeling stuck in the same patterns, self-sabotage can creep in and hold you back from the life you truly want. We’ll explore how to break free from these cycles by: - Setting healthy boundaries that

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22:18

For every low, there is always a high.

PEONY libre ·

2024/09/24

After we experience an energetic shift or an emotional breakthrough, we often feel amazing in the moment. But then, a day or two later, reality sets in, and we’re hit with this wave of exhaustion, sadness, or emotional confusion. This happens because we’re integrating new energy, and our system needs time to adjust. It’s almost like a detox—things come up, and it can feel uncomfortable. So if you are feeling low, remember this will pass, surrender to it, rest and feel the shift afterwards!!! Sending

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40:53

Do you Sabotage your Healing?

PEONY libre ·

2024/08/28

In this episode I’m going to guide you through a three step breathing practice, to then once we settled in start diving deeper into our belief system. To find out what is standing in our way to lighter, happier future.If you feel you constantly stop and start your healing, this episode hopefully will help you to gain better understanding

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