x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Mrs Peony - The Energy Healing Podcast

Hello and welcome to my podcast. I’m Kat from Mrs Peony Well-being. I’m Reiki Master, Sound Healing Practitioner, Massage Therapist, Shamanic Practitioner (April 2024) and Breathwork Instructor (May 2024).This is my very first Podcast! I will aim to share through here my wisdom, knowledge and experience in holistic healing. I will share my own journey of awakening and everything healing related. I hope you enjoy! Sending lots of love and light Kat

health & fitness alternative health

All Episodes

28:30

UNSHAKABLE — Remembering Your Worth

Mrs Peony - The Energy Healing Podcast ·

2025/10/31

Do you ever feel like no matter what you do, it’s never enough?That you have to keep proving your worth — to others, to life, even to yourself? This episode is your gentle reminder that your worth was never something you had to earn. It was always within you — waiting to be remembered. In this episode, I’ll guide you through a heart-led conversation about self-worth, healing, and what it truly means to become Unshakeable — followed by a deeply grounding and empowering meditation to help you release

en

55:55

The Worth Within: Guided Journey to Empowerment

Mrs Peony - The Energy Healing Podcast ·

2025/10/20

This episode is tender and powerful. I share parts of my story — moments of loss, shame, and powerlessness, alongside the truth of how I rebuilt my self-worth from the inside out.A gentle note before you listen: if you are feeling vulnerable, emotional, or not in the right space today, please press pause and come back when you feel ready. This episode may touch sensitive places in your heart, and it’s important you listen when you can hold yourself with care. My intention is not to pass on

en

10:44

5R’s to Radiate Meditation

Mrs Peony - The Energy Healing Podcast ·

2025/09/04

✨ Guided Meditation – Part of The 5R’s to Radiate Journey ✨This meditation is part of my 5R’s to Radiate programme — a 5-week guided online journey designed to help you reclaim your power, reconnect to yourself, and step fully into your radiance. We’ve already had our first live call, but you can still join us! You’ll get access to the replay of the first session, and you’re welcome to join our weekly live sessions every Wednesday at 12:00 (UK time). If you can’t make it live, you’ll have

en

07:31

Rooted In Safety _ Mrs Peony

Mrs Peony - The Energy Healing Podcast ·

2025/06/04

Rooted in Safety – A Grounding Meditation for When Life Feels OverwhelmingThis guided meditation is for anyone going through a deeply challenging time. Whether you’re facing unexpected news, heavy emotions, or simply feeling lost in the chaos of life—this is your space to come home to yourself. “Rooted in Safety” gently invites you to slow down, reconnect with your breath, and return to your inner strength. It’s a grounding meditation to help you feel supported, safe, and steady—even when the

en

32:18

The Art of Flow – Clearing Clutter & Inviting Abundance

Mrs Peony - The Energy Healing Podcast ·

2025/03/13

What if life was meant to be easy? What if everything you’ve ever needed—abundance, healing, peace—was already within you, just waiting for you to allow it in?In today’s episode, I’m diving deep into the energy of flow—how to stop resisting life and start moving with it. This isn’t about forcing, striving, or clinging. It’s about clearing out the old, creating space, and allowing natural abundance to flow in. We’ll explore: 🌊 How to invite more flow into your everyday life—by decluttering your

en

13:35

Stepping into Your Power: Navigating Triggers and...

Mrs Peony - The Energy Healing Podcast ·

2025/02/28

Join me this Saturday, 1st March, at 4 PM for a deep dive into the transformative power of understanding and working with your triggers. In this episode, I’ll share insights from my upcoming workshop, exploring how triggers can serve as powerful messengers and how to harness them to reclaim your personal power.We’ll explore practical ways to shift from feeling reactive to becoming more grounded, confident, and in control of your own story. Whether you’re ready for profound change or just starting

en

13:11

Gratitude Meditation + Flute Background

Mrs Peony - The Energy Healing Podcast ·

2025/02/24

Welcome to this special episode of the Mrs Peony Wellbeing podcast! 🌸 In today’s episode, I’m offering you a beautiful, heart-opening Gratitude Meditation—completely free—to help you reconnect with the present moment, find stillness, and cultivate a deep sense of appreciation for all that surrounds you. Whether you’re starting your day, winding down, or simply taking a mindful pause, this meditation will guide you to shift your focus from what’s lacking to what’s abundant in your life. It’s a

en

15:42

Future Self Meditation | 7 Day Transformation Course

Mrs Peony - The Energy Healing Podcast ·

2025/01/23

🌟 Step into the vision of your future self with this deeply grounding and empowering meditation. 🌟This guided practice is part of our transformative 7-day course, designed to connect you with your inner strength, set powerful intentions, and ignite the changes you’re ready to make in your life. Whether you’ve completed the course or simply need a moment to reconnect, this meditation invites you to meet the most aligned, fulfilled version of yourself and draw on their wisdom and

en

16:41

Empowering Guided MEditation // Beach

Mrs Peony - The Energy Healing Podcast ·

2024/12/30

Immerse yourself in this empowering 15-minute guided meditation, designed to transport you to a serene beach filled with warmth, light, and calm. Through soothing visualisation, positive affirmations, and mindful breathing, this meditation helps you connect with your inner strength, wisdom, and self-compassion.This meditation is perfect for moments when you feel overwhelmed, disconnected, or in need of a reset. By tuning in regularly—whether daily or a few times a week—you can cultivate a deeper

en

12:31

Dancing with the Shadows // Bedtime Story for Adults

Mrs Peony - The Energy Healing Podcast ·

2024/12/30

In this episode, we take you on a mystical journey beneath the moonlit skies, where the rhythm of the ocean and the quiet stillness of the night awaken something deep within. On a secluded beach, a profound encounter with the shadow self unfolds—a woman in black who holds the wisdom of the parts we've hidden, ignored, or feared. Through a hauntingly beautiful dance, we explore the forgotten, the repressed, and the imperfect pieces that make us whole. This is a story of self-acceptance, empowerment,

en

15:11

After the Storm // Bedtime Story for Adults

Mrs Peony - The Energy Healing Podcast ·

2024/12/03

In this episode, we explore the transformative power of life’s challenges through a heartfelt story. Follow the journey of a woman navigating a fierce storm, drawn to the mysterious glow of a tree. Inside, she uncovers the wisdom of her ancestors and the truth of her own strength. This story is a reminder that even the toughest storms serve a purpose—helping us grow, heal, and discover our true selves.If you enjoy this episode, I’d love to hear your thoughts! Please leave a review and share

en

12:55

Bedtime Story // Turning Point

Mrs Peony - The Energy Healing Podcast ·

2024/11/25

The Turning PointIn this heartfelt bedtime story, we journey alongside a woman at a crossroads in her life. Tired and overwhelmed, she finds herself asking the moon for guidance. Through a chance meeting with a wise guide, she uncovers a profound truth: the strength to keep going doesn’t come from fighting harder—it comes from trusting herself, letting go of resistance, and believing in her own power. This episode is more than just a story—it’s an invitation to pause, breathe, and reconnect with

en

11:01

The Midnight Adventure Train // Bedtime Story for Adults

Mrs Peony - The Energy Healing Podcast ·

2024/11/09

Join us on a journey into the heart of wonder with The Midnight Adventure Train, a bedtime story crafted for adults seeking a moment of peace, inspiration, and imagination. In this episode, step aboard a mysterious night train under a starlit sky, where an unexpected encounter with a wise old detective leads to secrets, stories, and glimpses of the adventure that awaits. This tale invites you to escape from stress, embrace daydreaming, and rediscover the spark of hope and excitement within you

en

10:39

Meditation // Coming back to balance

Mrs Peony - The Energy Healing Podcast ·

2024/10/29

In this soothing episode, I guide you through a gentle meditation to help you quickly find balance and release any emotions that might be causing discomfort or tension. This practice is ideal for those moments when life feels overwhelming, and you need a quick way to come back to yourself. We’ll use breathwork and humming to activate the calming response of the body, allowing you to release what no longer serves you and return to a state of calm.This meditation is part of the exclusive content

en

20:09

Guided Meditation for Financial Freedom

Mrs Peony - The Energy Healing Podcast ·

2024/10/25

Guided Meditation for Financial Freedom Welcome to a special preview of our upcoming membership—a journey towards financial freedom through guided meditation. In this episode, let go of financial worries and embrace a space of calm, clarity, and abundant potential. This meditation offers you the first step toward a balanced and empowered mindset, setting a foundation for attracting abundance and ease into your life. Soon, our membership will offer full access to a collection of transformative

en

14:18

Inner Alignment // Staying in the moment // Feeling it

Mrs Peony - The Energy Healing Podcast ·

2024/10/12

In this episode of Inner Alignment, we explore how to navigate emotional triggers. Instead of resisting or distracting ourselves, we discuss the power of pausing, allowing the emotions to surface, and breathing through them. It’s not about staying busy to avoid discomfort—it's about making space for the feelings to move through us, releasing their hold. Tune in to learn how to sit with your emotions, let them pass naturally, and gently shift into a place of calm and clarity.

en

26:26

Breaking free from the comfort zone // How to stop...

Mrs Peony - The Energy Healing Podcast ·

2024/10/03

Breaking Free from Self-SabotageIn this episode, we dive into a struggle many of us face—self-sabotage. If you’ve been finding it hard to stay motivated, prioritize yourself, keep promises, or set healthy boundaries, this episode is for you. Whether it’s lack of energy, falling short on your goals, or feeling stuck in the same patterns, self-sabotage can creep in and hold you back from the life you truly want. We’ll explore how to break free from these cycles by: - Setting healthy boundaries that

en

22:18

For every low, there is always a high.

Mrs Peony - The Energy Healing Podcast ·

2024/09/24

After we experience an energetic shift or an emotional breakthrough, we often feel amazing in the moment. But then, a day or two later, reality sets in, and we’re hit with this wave of exhaustion, sadness, or emotional confusion. This happens because we’re integrating new energy, and our system needs time to adjust. It’s almost like a detox—things come up, and it can feel uncomfortable. So if you are feeling low, remember this will pass, surrender to it, rest and feel the shift afterwards!!! Sending

en

40:53

Do you Sabotage your Healing?

Mrs Peony - The Energy Healing Podcast ·

2024/08/28

In this episode I’m going to guide you through a three step breathing practice, to then once we settled in start diving deeper into our belief system. To find out what is standing in our way to lighter, happier future.If you feel you constantly stop and start your healing, this episode hopefully will help you to gain better understanding

en

17:38

Let it all out

Mrs Peony - The Energy Healing Podcast ·

2024/08/16

In today's episode I'm talking about the importance of letting all out, releasing all the stuck emotions, experiences and even thoughts that might be keeping us awake.I've decided to record this after a couple of sessions with my clients who struggled to fully relax even after the sound bath, reiki or meditation they were still feeling little unsettled. I hope you enjoy! and if you relate and live close by, send me an email - kat@mrspeony.co.uk

en

28 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown