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PODCAST

Intelligent Medicine

Dr. Ronald Hoffman

Pioneering complementary medicine practitioner Dr. Ronald Hoffman takes a cutting-edge approach to health, wellness, and aging. He covers both conventional and alternative modalities, as well as nutrition, exercise, and supplements.

health & fitness alternative health

All Episodes

39:39

Q&A with Leyla, Part 1: Leg Cramps

Intelligent Medicine ·

2026/01/29

Fish oil linked to reduced risk of atrial fibrillationIs it safe to take hydrogen peroxide every day over the long term?I've been experiencing arthritis and leg cramps during the night. What should I take?I follow a low-carb diet. Why is my Hemoglobin A1c high?

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37:52

Q&A with Leyla, Part 2: Low Fat v. Full Fat Dairy

Intelligent Medicine ·

2026/01/29

Anecdote on Heart Rate VariabilityWill there soon be biological criteria for diagnosing clinical depression?What is your opinion on cardioversion for curing atrial fibrillation?What's with the ongoing battle between low fat and full fat dairy advocates?What is the optimal blood level of folate?

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28:14

Brain Health Breakthroughs: Natural Approaches to...

Intelligent Medicine ·

2026/01/28

Unraveling Migraines with Dr. Elena Gross, an expert on migraines and brain metabolism. She is the founder and CEO of KetoSwiss and Brain Ritual, is a passionate neuroscientist, has a PhD in clinical research, and is a former chronic migraine sufferer. Dr. Gross discusses her personal journey with chronic migraines and how it led her to develop innovative, natural approaches to migraine relief. She does a deep-dive into the nuances of brain energy, metabolism, oxidative stress, and the role

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45:01

Brain Health Breakthroughs: Natural Approaches to...

Intelligent Medicine ·

2026/01/28

Dr. Hoffman continues his conversation with Dr. Elena Gross, an expert on migraines and brain metabolism. She is the founder and CEO of KetoSwiss and Brain Ritual, is a passionate neuroscientist, has a PhD in clinical research, and is a former chronic migraine sufferer.

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27:15

Winterize Your Skin, Part 1

Intelligent Medicine ·

2026/01/27

Optimizing Skin Health: Gut Microbiome, Probiotics, and Natural Remedies with Dr. Ross Pelton, The Natural Pharmacist and Director of Science & Education for Essential Formulas, which specializes in premium probiotic products. He discusses various methods to enhance skin health, focusing on the role of the gut microbiome, diet, and probiotics. He explores the concept of the gut-skin axis and how intestinal health impacts skin conditions like acne, eczema, and psoriasis. Dr. Pelton

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29:09

Winterize Your Skin, Part 2

Intelligent Medicine ·

2026/01/27

Dr. Hoffman continues his conversation with Dr. Ross Pelton, The Natural Pharmacist and Director of Science & Education for Essential Formulas, which specializes in premium probiotic products.

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42:59

Intelligent Medicine Radio for January 24, Part 1:...

Intelligent Medicine ·

2026/01/26

Press ballyhooed heart, stroke risks associated with Omega-3 supplementation, but new study dispels fears over fish oil-atrial fibrillation link; Research highlights cancer, diabetes risks from food preservatives; Do the new dietary guidelines go too far, or are they a cop-out? GLP-1 weight loss drug use could save airlines millions on fuel costs; Does a “complex tear” of the hip labrum inevitably require surgery?

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44:06

Intelligent Medicine Radio for January 24, Part 2:...

Intelligent Medicine ·

2026/01/26

Can we crack the code on aging, or are humans just “term-limited”? What are some of the most promising anti-aging interventions currently under investigation? We may be curing more cancers, and discovering them earlier, but certain cancers are increasing in incidence, especially among the young; Why extreme old age may be protective against cancer; Big meta-analysis confirms cardio benefits of low-carb diet; Patients with depression who’ve tried everything obtain surprising relief from

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23:19

Leyla Weighs In: How Gut Health Affects Bone Density

Intelligent Medicine ·

2026/01/23

Nutritionist Leyla Muedin discusses the important relationship between gut health and bone health. Leyla delves into the ways gastrointestinal disorders like Crohn's disease, ulcerative colitis, and irritable bowel syndrome can lead to osteoporosis and increased fracture risks. She explains how chronic inflammation, malabsorption, and dysbiosis are common underlying causes of bone loss. Leyla also reviews scientific studies on the link between the gut microbiome and bone mass, highlighting

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32:46

Q&A with Leyla, Part 1: "Wintering" - How to Optimize...

Intelligent Medicine ·

2026/01/22

"Wintering" - how to optimize your winter experienceWhat we're eating for dinnerAn overview of the Dietary Guidelines for AmericansWhat can I do to rectify any scar tissue in my throat from previous thyroid surgery?What can my son do or take to minimize scarring above his right cheek from a basketball game tussle?

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39:34

Q&A with Leyla, Part 2: Neuropathy

Intelligent Medicine ·

2026/01/22

I have neuropathy in both my feet and lower legs. Are there any natural supplements I can take for it?I purchased two containers of Flavamix. What is the ingredient Lucuma and why is it in their cocoa powder?What are your thoughts on the PSMA PET scan for detecting prostate cancer?What supplements do you recommend for prostate health?What are your thoughts on taking famotidine 2 to 3 times a day for GERD? Can you discuss the different creatine products?

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28:06

ENCORE: Living to 100, Part 1

Intelligent Medicine ·

2026/01/21

Exploring the Future of Aging with Journalist William J. Cole, author of “The Big 100: Uncovering the Keys to Longevity." The discussion delves into the challenges and societal implications of increased lifespans, especially among baby boomers. They explore the interplay of genetics and lifestyle in achieving longevity, the role of positivity, and the looming financial and caregiving challenges due to an aging population. Cole emphasizes the importance of adapting society to accommodate

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25:12

ENCORE: Living to 100, Part 2

Intelligent Medicine ·

2026/01/21

Dr. Hoffman continues his conversation with Journalist William J. Cole, author of “The Big 100: Uncovering the Keys to Longevity."

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27:27

Intelligent Exercise: A Guide to Pain-Free...

Intelligent Medicine ·

2026/01/20

Embracing a Holistic, Pain-Free Approach to Exercise with Dr. John Rusin, world-renowned strength coach, physical therapist, and injury prevention expert. He's author of "Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body." John is the founder of the Pain-Free Performance Specialist Certification (PPSC), which has certified over 20,000 fitness and rehab professionals worldwide. He discusses the importance of a comprehensive approach to fitness, focusing on

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43:46

Intelligent Exercise: A Guide to Pain-Free...

Intelligent Medicine ·

2026/01/20

Dr. Hoffman continues his conversation with Dr. John Rusin, world-renowned strength coach, physical therapist, and injury prevention expert. He's author of "Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body."

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43:09

Intelligent Medicine Radio for January 17, Part 1:...

Intelligent Medicine ·

2026/01/19

Oprah’s new book encourages followers to “free themselves” from “shame and blame” by accessing weight loss meds; Her claim “it’s the obesity gene” is put to the test by twin studies; Study shows brain stimulation with external electronic headset produces weight loss rivaling shots, pills; Ultra-processed food ups daily calorie intake by 500; Breast-feeding moms gain less post-pregnancy weight; Solutions for Myelodysplastic Syndrome; Scientists find hidden weight gain trigger in soybean

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44:12

Intelligent Medicine Radio for January 17, Part 2:...

Intelligent Medicine ·

2026/01/19

Calculators that assess your risk for heart disease miss the boat—half of actual heart attack victims were said to be at low-risk; Why an app could erroneously tell you that you should be taking a statin; New ways to fix a calcified aortic valve; Common amino acid may bust Alzheimer’s plaque, Adequate sleep may trump healthy diet, exercise for longevity; Chinese vegetarians less likely than omnivores to surpass 100; Easily-gobbled “fast food” stokes total daily calorie intake; Common

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24:24

Leyla Weighs In: Beyond Quick Fixes in Weight Management

Intelligent Medicine ·

2026/01/16

Challenges of GLP-1 Drugs and New Dietary Guidelines for Americans. Nutritionist Leyla Muedin discusses the recent findings on weight regain after stopping GLP-1 receptor agonists like OZEMPIC and Wegovy, based on a recent British Medical Journal editorial. The episode also highlights the Dietary Guidelines for Americans (2025-2030), which recommend focusing on real, nutrient-dense foods, prioritizing protein, and reducing highly processed foods. Leyla addresses the importance of

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31:06

Q&A with Leyla, Part 1: Does nicotine destroy the spine?

Intelligent Medicine ·

2026/01/15

A spoof on suggested nutrition guidelinesDoes nicotine destroy the spine? I can't seem to find Alpha Base with or without iron anymore. What do you recommend?

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40:07

Q&A with Leyla, Part 2: Essential Tremors

Intelligent Medicine ·

2026/01/15

I'm an 88-year-old man with an irregular heart rate. Any suggestions to treat this?My PSA is on an upward trend since my last test. Should I stop taking testosterone?What can I take for essential tremors? I wake often during the night. What can I take to help me stay asleep?What are your thoughts on grounding mats, mattress covers, and sheets? Are they the real deal?

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