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PODCAST

Hormones, Metabolism & You!

Your hormones control everything—from energy levels to weight, mood, and overall health. But understanding them shouldn’t feel like decoding a medical textbook. Welcome to Hormones, Metabolism & You!, the podcast where board-certified endocrinologist Dr. Cassie Smith breaks down the science behind your body’s most powerful regulators. Each week, Dr. Smith tackles the real questions about metabolism, weight management, thyroid health, menopause, PCOS, insulin resistance, and more—giving you clear,

health & fitness medicine

All Episodes

65:21

83: Your Gut Is Talking Through Your Skin – The...

Hormones, Metabolism & You! ·

2025/11/02

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠⁠⁠⁠⁠ ⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠⁠⁠⁠⁠<

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48:44

82: The Keto Truth: Why Flexibility Beats Restriction...

Hormones, Metabolism & You! ·

2025/10/26

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠⁠⁠⁠ ⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠⁠⁠⁠<

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51:43

81: Which Gut Type Are You? – The Personalized...

Hormones, Metabolism & You! ·

2025/10/19

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠⁠⁠ ⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠⁠⁠<

52:55

80: The Hidden Gut-Hormone Connection – Why You’re...

Hormones, Metabolism & You! ·

2025/10/12

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠⁠ ⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠⁠<< Could your fatigue, brain fog, and hormone issues all trace back to one root cause—your gut? In this powerful solo episode, Dr. Cassie Smith, a functional medicine endocrinologist, dives deep into the gut-health connection behind chronic fatigue, brain fog, unexplained weight gain, hormonal imbalances, and autoimmune conditions. Drawing from her

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54:11

79: The Shocking Myths Keeping Women Sick –...

Hormones, Metabolism & You! ·

2025/10/05

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠ ⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠<

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45:34

78: Are TikTok Health Hacks Harming Your Hormones? –...

Hormones, Metabolism & You! ·

2025/09/28

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠ ⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠<

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70:16

77: The Diets Were Lying to You! – The Science of...

Hormones, Metabolism & You! ·

2025/09/21

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠⁠ ⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠⁠<

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54:00

76: Why We Left Conventional Medicine – The Untold...

Hormones, Metabolism & You! ·

2025/09/14

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠ ⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠<

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76:15

75: From ER to Root-Cause Medicine – How Functional...

Hormones, Metabolism & You! ·

2025/09/07

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠ ⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠<< 🎙️ Episode Summary In this insightful episode of Hormones, Metabolism, and You, Dr. Cassie Smith is joined by nurse practitioner Sommer Hood, APRN, ENP-C, FNP-C, to give listeners an inside look at Modern Endocrine’s functional medicine approach. From Sommer’s transition from emergency medicine to personalized, root-cause care, to the importance of

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70:30

74: Your Gut Could Be the Root Cause – The Shocking...

Hormones, Metabolism & You! ·

2025/08/31

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠ ⁠https://modernendocrinewellness.com/join-gut-health⁠⁠<<🎙️ Episode Summary In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith is joined by Modern Endocrine’s Health Coach, Sarah Nitterauer, NBC-HWC, NASM, for a rich and empowering conversation on gut health and its role in healing chronic illness, supporting mental health, and managing weight. Together, they explore how the Modern Endocrine team

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64:05

73: Your Gut Runs the Show – The Shocking Truth About...

Hormones, Metabolism & You! ·

2025/08/24

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey. ⁠https://modernendocrinewellness.com/join-gut-health⁠<<🎙️ Episode Summary In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith interviews research microbiologist Kiran Krishnan for a deep dive into gut health, the microbiome, and how they affect everything from hormone balance to skin conditions. Kiran breaks down the science behind microbial diversity, clears up common myths, and shares actionable

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50:28

72: From Birth Control to Muscle Building – The Best...

Hormones, Metabolism & You! ·

2025/08/17

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey. https://modernendocrinewellness.com/join-gut-health<<🎙️ Episode Summary In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith sits down with Dr. Naji Abou-Ali, a UK-trained PCOS specialist, to explore the root causes of PCOS (Polycystic Ovary Syndrome) and the metabolic challenges that often accompany it, particularly insulin resistance. Dr. Abou-Ali explains how lifestyle interventions, such as

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56:59

71: Can Plants Activate Stem Cells? – The Shocking...

Hormones, Metabolism & You! ·

2025/08/10

>>Want more information like this? Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter https://linktr.ee/modernendocrine⁠⁠⁠⁠⁠⁠⁠⁠⁠<< 🎙️ Episode Summary In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith welcomes Ryan Riley, CEO of Stemregen, to explore the cutting-edge science of activating the body’s own stem cells for healing, reducing inflammation, and promoting longevity. They break down how Stemregen’s plant-based formula—featuring goji berry, blue-green algae, and aloe—can

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64:48

70: Fix What Doctors Can’t – The Shocking Power of...

Hormones, Metabolism & You! ·

2025/08/03

>>Want more information like this? Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter https://linktr.ee/modernendocrine⁠⁠⁠⁠⁠⁠⁠⁠<< 🎙️ Episode Summary: In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith sits down with functional health coach Vince Pitstick for a deep dive into how functional health coaching and traditional medicine can work hand-in-hand to create powerful, lasting results for patients. Vince shares his own health journey and introduces his transformative “Four F

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58:43

69: Bloated Again? – The Shocking Truth About...

Hormones, Metabolism & You! ·

2025/07/27

>>Want more information like this? Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter https://linktr.ee/modernendocrine⁠⁠⁠⁠⁠⁠⁠⁠<< 🎙️ Episode Summary In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith sits down with gut health expert Dr. Heather Finley to unpack the root causes behind common digestive struggles like bloating, gas, and constipation. Together, they explore how stress, mineral imbalances, and gut bacteria impact digestion — and share simple, non-restrictive strategies

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59:27

68: Feeling Off in Your 30s, 40s or 50s? – The Best...

Hormones, Metabolism & You! ·

2025/07/20

>>Want more information like this? Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter: https://linktr.ee/modernendocrine⁠⁠⁠⁠⁠⁠⁠⁠ <<🎙️ Episode Summary In this powerhouse episode of Hormones, Metabolism, and You, Dr. Cassie Smith welcomes nationally recognized hormone expert Dr. Terri DeNeui for a deeply informative conversation about women’s hormone health through every life stage. From the subtle shifts in your 30s to the major hormonal declines of your 40s and 50s, this episode tackles it all —

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60:52

67: Fasting Was Wrecking My Hormones – The Shocking...

Hormones, Metabolism & You! ·

2025/07/13

>>Want more information like this? Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter https://linktr.ee/modernendocrine⁠⁠⁠⁠⁠⁠⁠⁠<< 🎙️ Episode Summary: In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith sits down with registered dietitian Shana Hussin for a refreshingly honest conversation about what happens when health advice meets real life. Shana opens up about how her own experience with stress and burnout caused her to rethink her once-rigid approach to fasting. Together, they

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63:19

66: Struggling to Conceive? – The Top Fertility...

Hormones, Metabolism & You! ·

2025/07/06

>>Want more information like this? Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter https://linktr.ee/modernendocrine⁠⁠⁠⁠⁠⁠⁠⁠<<🎙️ Episode Summary: In this episode of "Hormones, Metabolism, and You," Dr. Cassie Smith welcomes Dr. Kelsey Duncan to discuss the rising rates of infertility. They explore underlying causes such as hormonal imbalances, lifestyle factors, and environmental toxins. Dr. Duncan shares her holistic "Fertility Confidence Method," emphasizing the importance of comprehensive

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48:00

65: This Hidden Toxin Is Wrecking Your Gut and Brain...

Hormones, Metabolism & You! ·

2025/06/29

>>>Want more information like this? Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter https://linktr.ee/modernendocrine⁠⁠⁠⁠⁠⁠⁠⁠<<🎙️ Episode Summary: In this episode of "Hormones, Metabolism, and You," Dr. Cassie Smith interviews Dr. Jill Carnahan, a functional medicine expert and survivor of breast cancer and Crohn’s disease. They discuss the crucial links between gut health, environmental toxins, and chronic illness. Dr. Carnahan shares her personal healing journey, practical tips for reducing

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44:05

64: Forgotten Children! – The Shocking Reality of...

Hormones, Metabolism & You! ·

2025/06/22

>>Want more information like this? Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter https://linktr.ee/modernendocrine⁠⁠⁠⁠⁠⁠⁠⁠<< 🎙️ Episode Summary: In this episode of "Hormones, Metabolism, and You," Dr. Cassie Smith and guest Connie Siskowski, RN, PhD explore the challenges faced by children caring for chronically ill family members. They discuss the emotional, educational, and health impacts on young caregivers, the lack of recognition and support in schools, and the need for policy changes

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