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PODCAST

Hormones, Metabolism & You!

Your hormones control everything—from energy levels to weight, mood, and overall health. But understanding them shouldn’t feel like decoding a medical textbook. Welcome to Hormones, Metabolism & You!, the podcast where board-certified endocrinologist Dr. Cassie Smith breaks down the science behind your body’s most powerful regulators. Each week, Dr. Smith tackles the real questions about metabolism, weight management, thyroid health, menopause, PCOS, insulin resistance, and more—giving you clear,

health & fitness medicine

All Episodes

66:37

90: Medicine Is Falling Behind - The Shocking Gaps in...

Hormones, Metabolism & You! ·

2025/12/21

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<

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57:37

89: The FDA Finally Admits the Truth – The Shocking...

Hormones, Metabolism & You! ·

2025/12/14

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<

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59:56

88: Why Your Thyroid Is in Crisis – The Hidden...

Hormones, Metabolism & You! ·

2025/12/07

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<

52:20

87: Stop Blaming Age – The Shocking Hidden Causes of...

Hormones, Metabolism & You! ·

2025/11/30

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<

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52:05

86: Your Brain Isn’t Broken – The Fastest Way to...

Hormones, Metabolism & You! ·

2025/11/23

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<

44:43

85: What If Your Migraines Aren’t Just in Your Head?...

Hormones, Metabolism & You! ·

2025/11/16

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<

60:02

84: Stop Normalizing Painful Periods – How to Finally...

Hormones, Metabolism & You! ·

2025/11/09

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠⁠⁠⁠⁠⁠<< Could Your Period Problems Be Solved With a More Functional Approach? In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith is joined by Dr. Shawn Tassone—known as America’s Holistic Gynecologist—for an eye-opening conversation about periods, PCOS, hormone therapy, and why women are often underserved by conventional gynecology

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65:21

83: Your Gut Is Talking Through Your Skin – The...

Hormones, Metabolism & You! ·

2025/11/02

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠⁠⁠⁠⁠ ⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠⁠⁠⁠⁠<

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48:44

82: The Keto Truth: Why Flexibility Beats Restriction...

Hormones, Metabolism & You! ·

2025/10/26

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠⁠⁠⁠ ⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠⁠⁠⁠<

en-us

51:43

81: Which Gut Type Are You? – The Personalized...

Hormones, Metabolism & You! ·

2025/10/19

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠⁠⁠ ⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠⁠⁠<

52:55

80: The Hidden Gut-Hormone Connection – Why You’re...

Hormones, Metabolism & You! ·

2025/10/12

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠⁠ ⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠⁠<< Could your fatigue, brain fog, and hormone issues all trace back to one root cause—your gut? In this powerful solo episode, Dr. Cassie Smith, a functional medicine endocrinologist, dives deep into the gut-health connection behind chronic fatigue, brain fog, unexplained weight gain, hormonal imbalances, and autoimmune conditions. Drawing from her

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54:11

79: The Shocking Myths Keeping Women Sick –...

Hormones, Metabolism & You! ·

2025/10/05

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠ ⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠<

en-us

45:34

78: Are TikTok Health Hacks Harming Your Hormones? –...

Hormones, Metabolism & You! ·

2025/09/28

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠ ⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠<

en-us

70:16

77: The Diets Were Lying to You! – The Science of...

Hormones, Metabolism & You! ·

2025/09/21

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠⁠ ⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠⁠<

en-us

54:00

76: Why We Left Conventional Medicine – The Untold...

Hormones, Metabolism & You! ·

2025/09/14

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠ ⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠<

en-us

76:15

75: From ER to Root-Cause Medicine – How Functional...

Hormones, Metabolism & You! ·

2025/09/07

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠ ⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠<< 🎙️ Episode Summary In this insightful episode of Hormones, Metabolism, and You, Dr. Cassie Smith is joined by nurse practitioner Sommer Hood, APRN, ENP-C, FNP-C, to give listeners an inside look at Modern Endocrine’s functional medicine approach. From Sommer’s transition from emergency medicine to personalized, root-cause care, to the importance of

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70:30

74: Your Gut Could Be the Root Cause – The Shocking...

Hormones, Metabolism & You! ·

2025/08/31

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠ ⁠https://modernendocrinewellness.com/join-gut-health⁠⁠<<🎙️ Episode Summary In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith is joined by Modern Endocrine’s Health Coach, Sarah Nitterauer, NBC-HWC, NASM, for a rich and empowering conversation on gut health and its role in healing chronic illness, supporting mental health, and managing weight. Together, they explore how the Modern Endocrine team

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64:05

73: Your Gut Runs the Show – The Shocking Truth About...

Hormones, Metabolism & You! ·

2025/08/24

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey. ⁠https://modernendocrinewellness.com/join-gut-health⁠<<🎙️ Episode Summary In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith interviews research microbiologist Kiran Krishnan for a deep dive into gut health, the microbiome, and how they affect everything from hormone balance to skin conditions. Kiran breaks down the science behind microbial diversity, clears up common myths, and shares actionable

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50:28

72: From Birth Control to Muscle Building – The Best...

Hormones, Metabolism & You! ·

2025/08/17

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey. https://modernendocrinewellness.com/join-gut-health<<🎙️ Episode Summary In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith sits down with Dr. Naji Abou-Ali, a UK-trained PCOS specialist, to explore the root causes of PCOS (Polycystic Ovary Syndrome) and the metabolic challenges that often accompany it, particularly insulin resistance. Dr. Abou-Ali explains how lifestyle interventions, such as

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56:59

71: Can Plants Activate Stem Cells? – The Shocking...

Hormones, Metabolism & You! ·

2025/08/10

>>Want more information like this? Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter https://linktr.ee/modernendocrine⁠⁠⁠⁠⁠⁠⁠⁠⁠<< 🎙️ Episode Summary In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith welcomes Ryan Riley, CEO of Stemregen, to explore the cutting-edge science of activating the body’s own stem cells for healing, reducing inflammation, and promoting longevity. They break down how Stemregen’s plant-based formula—featuring goji berry, blue-green algae, and aloe—can

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