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PODCAST

Own Your Choices Own Your Life

Marsha Vanwynsberghe

Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.

education self-improvement

All Episodes

20:45

1068 | How I Anchor Small Wins to Build Big Success

Own Your Choices Own Your Life ·

2026/10/12

In this episode, Marsha explores how anchoring your wins can turn small moments of success into powerful evidence for your subconscious mind.She explains how to intentionally capture a peak moment by noticing what you see, hear, and feel, then pairing that feeling with a physical anchor. Using Brad’s medal as an example, Marsha shares that the power isn’t in the object itself — it’s in the feeling and meaning connected to the moment.When combined with stacking your wins, anchoring gives you a way to

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14:40

1067 | I Stack My Wins: How I Train My Brain to...

Own Your Choices Own Your Life ·

2026/10/09

In this episode, Marsha explores why your brain doesn’t automatically file away your wins — you have to intentionally create the evidence.Too often, we accomplish something and immediately move on to the next goal, missing the opportunity to show our subconscious proof of what we’re capable of.Marsha shares a simple daily practice of identifying two or three wins within the first five minutes of your morning and intentionally stacking more evidence at the end of the day. Over time, those small wins

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24:51

1066 | An Immersive Week Of Growth

Own Your Choices Own Your Life ·

2026/10/08

In this episode, Marsha sits down with four women during the OUTSPOKEN Master Practitioner Immersion for a candid conversation — recorded right from the sauna — about the breakthroughs, subconscious shifts, and lessons that unfolded throughout their time together.They share what it looked like to release the need to have everything figured out, let go of shame around debt, and put down beliefs and patterns that were never theirs to carry in the first place.From practicing advanced NLP tools and

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16:21

1065 | I Learned Presence Is Not A Place

Own Your Choices Own Your Life ·

2026/10/05

In this episode, Marsha explores what it really means to be Unbothered — and why it has far less to do with what’s happening around you and everything to do with what’s happening within you.While nearly 8,000 kilometres away from her husband as he competed in Greece, Marsha found herself practicing the very work she teaches: choosing to be fully present where she was instead of being pulled apart by guilt or internal conflict.She explores how different parts of us can want different things at the

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13:41

1064 | Which Thought Train Are You Getting On?

Own Your Choices Own Your Life ·

2026/10/02

In this episode, Marsha explores a simple but powerful idea: you don’t have to attach yourself to every thought that passes through your mind.Using the metaphor of trains constantly arriving and departing, she explains how our subconscious mind learns through images, repetition, and familiarity. The goal isn’t to stop the thought trains from coming — it’s to recognize which ones are taking you where you actually want to go.Marsha shares a personal example of leaving a business that felt familiar and

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32:54

1063 | The Journey of Comeback Snacks with Emily O'Brien

Own Your Choices Own Your Life ·

2026/10/01

In this episode, Marsha sits down with Emily O’Brien. Emily is the founder and CEO of Comeback Snacks, a Canadian popcorn company built on the belief that everyone deserves a second chance.What started as a personal comeback story has grown into a purpose-driven food brand now sold in more than 1,200 locations across Canada and the United States. Comeback Snacks is known for bold, craveable flavours, but Emily’s bigger mission is changing the way people think about second chances, entrepreneurship

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20:37

1062 | You Can Only Reach As High As The Floor You’re...

Own Your Choices Own Your Life ·

2026/09/28

In this episode, Marsha explores why you may keep hitting the same ceiling — even when you’re using all the right strategies.The problem may not be the ceiling at all. It may be the floor you’re standing on: your belief system.Marsha shares why lasting expansion comes from strengthening that foundation by catching old thoughts, stacking evidence of what’s already working, and practicing the identity of the person you’re becoming.Using the image of an escalator, she explains that when you raise the

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14:29

1061 | Why I Created the UNBOTHERED Room

Own Your Choices Own Your Life ·

2026/09/25

In this episode, Marsha shares the deeper story behind Unbothered and the realization at the heart of this work: if you want to create a bigger vision for your life, you have to build the belief system that can hold it.She reflects on the moment at a Mel Robbins event when she heard the message to “think bigger,” the challenges of 2025 that forced her to pause, and how that season ultimately revealed that the answer wasn’t moving faster — it was strengthening her self-belief and support.Marsha

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44:01

1060 | Taking Back Control When Dealing With Pain...

Own Your Choices Own Your Life ·

2026/09/24

In this episode, Marsha sits down with Mike Hammond, a man whose work has allowed him to be present for moments most people never witness — the moment pain loosens its grip and someone realizes their life may no longer have to be defined by suffering.Mike understands pain personally. Years of boxing and physical strain left him with back injuries and firsthand insight into how chronic pain can quietly affect mobility, identity, relationships, and quality of life.But what impacted Mike most was

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11:15

1059 | Your Breakthrough Worked

Own Your Choices Own Your Life ·

2026/09/21

In this episode, Marsha challenges the idea that one breakthrough will change everything. A breakthrough can create space for a new belief — but lasting transformation comes from what you repeatedly practice next.She explains why old patterns returning doesn’t mean the work didn’t work. Rewiring happens through repetition, small choices, and consistently choosing a different response when the familiar story shows up.Marsha also explores why contraction can happen before expansion and why noticing

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16:09

1058 | What Is Being Bothered Costing You?

Own Your Choices Own Your Life ·

2026/09/18

In this episode, Marsha explores what it actually takes to become Unbothered — and why the first step is learning to recognize when you’re bothered.She shares how years of ruminating, overthinking, and carrying other people’s situations drained her energy, focus, and creativity. Becoming Unbothered isn’t about becoming numb or detached. It’s about learning to feel what you feel, process it, and consciously choose what happens next.Marsha shares practical ways to work with the subconscious patterns

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46:41

1057 | The Practice of Returning to Yourself with...

Own Your Choices Own Your Life ·

2026/09/17

In this episode, Marsha interviews Michelle Hillier. Michelle is a speaker, facilitator and creator of the Awaken Your Flame Method™, Michelle has spent more than 25 years guiding people through change. Her work is rooted in a simple belief: embodiment isn't about becoming someone new; it's about cultivating a relationship with yourself that you can return to, again and again.From keynote stages and leadership retreats to organizations, schools, and communities across North America, Michelle creates

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12:53

1056 | BUT Closes the Door. AND Holds It Open

Own Your Choices Own Your Life ·

2026/09/14

In this episode, Marsha explores the power of one small word: but — and how it can unintentionally erase everything that came before it.She invites you to start catching the word in your own language and experiment with replacing “but” with “and,” allowing two truths to exist at the same time.Marsha shares how this simple language shift helped her stay open to possibilities even during seasons when life and business felt incredibly full. Because the words you use shape your thoughts, choices, and

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18:38

1055 | What It Feels Like to Hold A Lot of Energy

Own Your Choices Own Your Life ·

2026/09/11

In this episode, Marsha shares what it looks like to navigate seasons when life, business, family, emotions, and responsibilities are all happening at once.She explores the importance of letting yourself feel what you're feeling without immediately judging it, fixing it, or attaching a story to it.Marsha also speaks to the power of duality — recognizing that you can be deeply grateful and exhausted, successful and vulnerable, excited and overwhelmed at the same time. One emotion doesn't cancel out

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51:35

1054 | Freeing Yourself From Karmic Blocks with Edit....

Own Your Choices Own Your Life ·

2026/09/10

In this episode, Marsha speaks with Edit B Kiss. Edit B Kiss is a holistic mentor, success habit coach, #1 best-selling author, Humanitarian Award winner, and international speaker. She specializes in guiding individuals from misery to peace within 30 days by integrating ancient healing techniques with neuroscience. Her journey from a 15-year career in petroleum engineering to holistic healing exemplifies her commitment to transformation and personal growth.Chapters:[02:50] - From Petroleum

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01:00:33

1051 | The Science Behind Longevity: Exploring ESS60...

Own Your Choices Own Your Life ·

2026/08/27

In this episode, Marsha speaks with Chris Burres. Chris is the published author of Live Longer and Better, Host of the Live Beyond the Norms podcast, and patent holder with a surprising twist – he’s not just a visionary scientist but also a master of comedy improv. Chris Burres is the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize-winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life. He is the

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22:14

1049 | We've Built the Business. Now Can We Enjoy the...

Own Your Choices Own Your Life ·

2026/08/21

In this episode, Marsha explores The Great Pivot — the shift happening for women who have proven they can build the business, achieve the goals, and carry a lot, and are now asking: How do I actually want my life to feel?She unpacks the difference between capability and capacity. Being capable of doing more doesn’t mean you have to keep holding more. The next level of success may be about creating the capacity to enjoy what you’ve built, receive support, and make space for the life you want

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17:39

1046 | Luck or Preparation? The Key to Success

Own Your Choices Own Your Life ·

2026/08/14

In this episode, Marsha challenges the story that success comes down to luck — and how believing other people are simply “luckier” can quietly limit what we believe is possible for ourselves.She reflects on the times she has looked at someone else’s success without seeing the years of work, choices, belief, and persistence happening behind the scenes.This episode is an invitation to examine the stories you tell yourself about why other people have what you want. Because when you stop making

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57:16

1045 | Always Walking the Route of Healing with...

Own Your Choices Own Your Life ·

2026/08/13

In this episode, Marsha speaks with Robina Abramson-Walling. Robina is the founder of Route of Healing and a Doctoral candidate in Natural Medicine with a focus on nervous system regulation and hormonal health. She specializes in working with high-achieving women navigating perimenopause, burnout, and the rebuilding that comes after.Her own healing journey began when she was struggling with depression, fibromyalgia, and suicidal thoughts. While remaining under the care of her primary physician, she

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18:46

1044 | Are You At Your Capacity?

Own Your Choices Own Your Life ·

2026/08/10

In this episode, Marsha explores what it really means to be "at capacity" — and why the feeling of being overwhelmed often has less to do with how much you're carrying and more to do with the subconscious stories you're believing.She challenges the idea that doing more is the answer, inviting listeners to examine the language they use about themselves, their time, and their ability to hold success.This episode is a reminder that expanding your capacity isn't about pushing harder. It's about raising

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110 results

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