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PODCAST

Moms Overcoming Overwhelm | Decluttering Tips, Declutter, Systems, Routines for Moms, Home Organization

Emily McDermott | I Help Moms Declutter and Get Organized

*TOP 1% PODCAST FOR MOMS*I help moms declutter their homes, heads, and hearts.Hey there, mama. Are you tired of all the STUFF crowding your home, calendar, and mind? Do you wish you could say goodbye to the endless to-do list running around in your head, while you’re running around in the middle of the mess? Want to declutter but don’t know where to start? Are your dreams buried under piles of toys and laundry?Welcome to Moms Overcoming Overwhelm, where you will find proven and practical solutions

kids & family parenting

All Episodes

40:02

The Fair Share: Easing the Mental Load as an...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2026/04/16

As moms, we are often the ones managing the bulk of the visible - and invisible - tasks required to manage a household. When we take on too much, it’s a recipe for burnout and resentment. In this episode I’m joined with Chantel Mila, whose book The Fair Share: The Life-Changing Four-Week Program to Ease Your Mental Load provides a roadmap for making the invisible tasks visible and creating sustainable home systems that involve the whole family. Chantel Mila, also known as Mama Mila, has become a

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23:16

235 // Six Reasons We Hold Onto Stuff (and How to...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2026/04/09

Over the years, I’ve learned that there are six main reasons we hold onto stuff. Whether it’s sentimental attachment, aspirational clutter, or holding on “just in case”, today I’m sharing some questions we can ask ourselves to get unstuck AND some podcast episodes to help you dive in further!Resources Mentioned: Prefer to watch instead of listen? Check out my YouTube channel and subscribe for new video podcasts every Thursday. Related Episodes: Episode 11: Holding onto EVERYTHING Sentimental? 3

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43:42

BONUS EPISODE: Coffee & Tea with Michelle Byrd and...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2026/03/31

I’m excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm.It’s the 12th episode of Coffee and Tea with M&E! In this episode we are talking all about a Spring Refresh! Grab your coffee or tea, pull up a chair, and join us as we chat about: ✨ Strategies for organizing your home and cleaning (without doing FULL ON spring cleaning) ✨ Decluttering our families’ schedules ✨ Digital decluttering tools

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19:51

233 // Listener Question: What Do I Do With Gifts I...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2026/03/26

When you receive a gift you KNOW you’ll never use, it’s hard to know what to do…especially when that person is always visiting or asking you where it is! In today’s episode I’m walking you through how to navigate these difficult conversations while holding your ground and keeping your home clutter-free!Resources Mentioned: Get my weekly newsletter with decluttering tips, resources, favorite recipes, and more! https://www.simplebyemmy.com/newsletter. Related Episodes: Episode 14: Is Your Family

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47:06

228 // How to Navigate Gift-Giving with Generous...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2026/02/19

Do your parents or in-laws bring Dollar Store toys every time they visit?Do they bring toys from your childhood as gifts for your kids? Do you feel guilty letting go of gifts because you’re worried about dishonoring your loved ones? In this episode, I’m chatting with Khrystyne Jaspers - a wife, mom of two, and a small space coach living in a one bedroom in Manhattan. We talk about all things gift-giving - how to navigate conversations with “generous” loved ones, how to approach decluttering

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42:27

226 // Uncluttered Faith: Experience the Fullness of...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2026/02/05

What does the Bible have to say about minimalism? Turns out - quite a bit, although it may not seem like it at first glance.Joshua Becker’s new book Uncluttered Faith: Own Less, Love, More, and Make an Impact in Your World, is centered around a bold claim. Minimalism - specifically what Jesus has to say about possessions and money - is God’s design for our life. The book dives into Scripture passages that point to numerous spiritual benefits that you can experience through minimalism, to allow

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50:04

225 // Making Home Your Happy Place - with Katy Joy...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2026/01/29

If you feel like you’re always decluttering and never making progress, perhaps it’s because you haven’t looked at the stuff behind the stuff. In this episode, I chat with Katy Joy Wells, host of The Maximized Minimalist podcast and author of Making Home Your Happy Place: A Real-Life Guide to Decluttering Without the Overwhelm to explore the deeper emotional roots of clutter and discover practical strategies for creating a peaceful home. Katy shares her powerful personal story and introduces her

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55:14

BONUS EPISODE: Coffee & Tea with Michelle Byrd and...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2026/01/27

I’m excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm.It’s the tenth episode of Coffee and Tea with M&E! We talk about what didn’t work this week, how we pivoted, what things we are excited about, and things that made us laugh! Grab your coffee or tea, pull up a chair, and join us as we chat about: ✨ Grace-filled planning for 2026 including keeping the schedule and changing the scope ✨

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18:04

224 // STOP Wasting Your Time! Follow The 3 Phases of...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2026/01/22

You get a space organized and you’re super excited…and then it falls apart. Don’t be discouraged! It could be that you’re starting with the wrong phase of decluttering. In today’s episode, I’m sharing the three phases of decluttering and why it’s important to go in the right order for long-term success. Resources Mentioned: Interested in learning more about my virtual monthly coaching? E-mail me at info@simplebyemmy.com and I can send you the details about this new program. Related Episodes:

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30:50

223 // Become Unstoppable in Decluttering with These...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2026/01/15

Decluttering isn’t just about bins, labels, and systems - it starts with how you see yourself.In this episode, I’m joined by Tracy Hoth, certified life and organizing coach and host of the top 1% globally ranked The Organized Coach Podcast. Tracy brings a powerful blend of practical organizing experience and life coaching insight to help women stop fighting clutter and start creating lasting change. We dive deep into why mindset and identity are the missing pieces for so many people who feel stuck

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14:02

222 // Running Late EVERY Morning? Use My “Roadblock...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2026/01/08

You’re trying to get out the door and yelling “GET ON YOUR SHOES!” to your kids. Except they can’t find their shoes in the pile in front of them. And don’t even mention finding their coats. They’re late for school, you’re grumpy, and the cycle continues day after day. Sound familiar? There is a way to help your days run smoother - my three-step “roadblock review” can help! Grab your notebook and pen, because you’re going to want to write this down! Resources Mentioned: Subscribe to my YouTube

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55:02

BONUS EPISODE: Coffee & Tea with Michelle Byrd and...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2025/12/26

I’m excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm.It’s the ninth episode of Coffee and Tea with M&E! We talk about what didn’t work this week, how we pivoted, what things we are excited about, and things that made us laugh! Grab your coffee or tea, pull up a chair, and join us as we chat about: ✨ How we planned for the holiday break ✨ Best practices for decluttering any space (especially

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1:17

Happy Holidays from Moms Overcoming Overwhelm!

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2025/12/25

Happy Holidays! I am so grateful for each and every one of you. There is a new decluttering challenge starting in the Facebook group on Monday, January 5th. Make sure you answer ALL the membership questions to join the fun! I'll be back with a regular episode next Thursday. *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free

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36:42

220 // Prepare for 2026 with Simple Planning Systems...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2025/12/18

If you have a love-hate relationship with planning (like I do) or think planning sessions are unattainable for a busy, overwhelmed mom - today’s episode is for you.I’m joined by Sarah Hart-Unger - practicing pediatric endocrinologist, mom of 3, writer, and co-host of the Best Laid Plans and Best of Both Worlds podcasts - for a refreshing, grace-filled conversation about planning that actually works in real life. Sarah shares the core ideas behind her book, Best Laid Plans: A Simple Planning System

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13:46

219 // 5 Critical Steps You Need to Take NOW to...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2025/12/11

It’s coming. The STUFF. Instead of dealing with the post-holiday stress of figuring out where everything is going to go (especially when it comes to kids’ stuff), make sure you follow these five steps NOW.Resources Mentioned: Join the free Facebook group in advance of our January challenge! Listen to my Kids and Family Playlist for additional guidance on kids’ stuff! Related Episodes: Episode 174: Declutter Your Home with my TRANSFORM Method! Episode 203: Is Kids’ Stuff Taking Over Your House

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33:10

218 // Sneaky Ways Clutter is Hijacking Your Energy...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2025/12/04

In today’s episode, I’m joined by Mia Danielle - YouTuber, author of Downsizing, creator of The Clutter Cure, and host of The Mind Your Home Podcast. Mia shares how clutter affects your energy, memory, focus, and stress response. We talk about the science behind cognitive load, how your environment shapes your emotional and mental capacity, and practical ways to create a home that supports you - starting today.We discuss: How clutter drains your energy, increases decision fatigue, and impacts your

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39:54

217 // Could Habit Stacking be the Key to Get You Out...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2025/11/20

You’ve probably heard of habits, or even habit stacking, but have you leveraged the power of habits to transform your motherhood from frazzled and stressful to intentional and peaceful?Today Jessica Przulj, habits coach and host of the Habit Stacking Mom podcast is diving into all things habit stacking - how to build core stacks, her Restack method, the importance of stack resets, and much more! Through her podcast and Habit Stacked Home Program, Jess helps moms reset routines and organize their

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55:32

BONUS EPISODE: Coffee & Tea with Michelle Byrd and...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2025/11/07

I’m excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm.It’s the seventh episode of Coffee and Tea with M&E! We talk about what didn’t work this week, how we pivoted, what things we are excited about, and things that made us laugh! Grab your coffee or tea, pull up a chair, and join us as we chat about: ✨ What Emily’s learned about the Fair Play method and how she’s working to implement this in

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47:47

215 // The Key to Getting Out of Overwhelm (It's Not...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2025/11/06

If you’ve ever felt like the weight of motherhood, work, and life is too much to bear, this episode will help you breathe again. Behavioral science professor and life coach Dr. Amber Curtis joins us to unpack what’s really behind the stress and overwhelm so many moms experience - and how understanding your brain and nervous system can help you reclaim peace, productivity, and joy. Dr. Amber shares her own journey from burnout and near suicide to finding science-backed tools for emotional regulation,

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15:07

214 // Get a Decluttering WIN in Small But Meaningful...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2025/10/30

Have you ever decided to tackle a decluttering project, get EVERYTHING out, and as soon as you start wading through the mess, you get interrupted by kids or a work phone call? SO frustrating!In today’s episode, I’m sharing my best tips on how you can get a decluttering win by tackling small, but meaningful spaces! Resources Mentioned: Join the free Decluttering Tips and Support for Overwhelmed Moms Facebook group Interested in finding out more about working with me virtually 1:1 and having a

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