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PODCAST

Moms Overcoming Overwhelm | Decluttering Tips, Declutter, Systems, Routines for Moms, Home Organization

Emily McDermott | I Help Moms Declutter and Get Organized

*TOP 1% PODCAST FOR MOMS* I help moms declutter their homes, heads, and hearts. Hey there, mama. Are you tired of all the STUFF crowding your home, calendar, and mind? Do you wish you could say goodbye to the endless to-do list running around in your head, while you’re running around in the middle of the mess? Want to declutter but don’t know where to start? Are your dreams buried under piles of toys and laundry? Welcome to Moms Overcoming Overwhelm, where you will find proven and practical

kids & family parenting

All Episodes

55:32

BONUS EPISODE: Coffee & Tea with Michelle Byrd and...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2025/11/07

I’m excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm.It’s the seventh episode of Coffee and Tea with M&E! We talk about what didn’t work this week, how we pivoted, what things we are excited about, and things that made us laugh! Grab your coffee or tea, pull up a chair, and join us as we chat about: ✨ What Emily’s learned about the Fair Play method and how she’s working to implement this in

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47:47

215 // The Key to Getting Out of Overwhelm (It's Not...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2025/11/06

If you’ve ever felt like the weight of motherhood, work, and life is too much to bear, this episode will help you breathe again. Behavioral science professor and life coach Dr. Amber Curtis joins us to unpack what’s really behind the stress and overwhelm so many moms experience - and how understanding your brain and nervous system can help you reclaim peace, productivity, and joy. Dr. Amber shares her own journey from burnout and near suicide to finding science-backed tools for emotional regulation,

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15:07

214 // Get a Decluttering WIN in Small But Meaningful...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2025/10/30

Have you ever decided to tackle a decluttering project, get EVERYTHING out, and as soon as you start wading through the mess, you get interrupted by kids or a work phone call? SO frustrating!In today’s episode, I’m sharing my best tips on how you can get a decluttering win by tackling small, but meaningful spaces! Resources Mentioned: Join the free Decluttering Tips and Support for Overwhelmed Moms Facebook group Interested in finding out more about working with me virtually 1:1 and having a

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37:13

213 // Sharing the Load Without the Resentment: Fair...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2025/10/23

Does it ever feel like the mental load of home and family life is all on you? In this episode, productivity coach and Certified Fair Play Facilitator Valerie Recore shares practical ways to bring more balance and teamwork into your home — without walking on eggshells, nagging, or carrying the weight alone.Valerie opens up about the moment she realized resentment was creeping in (yes, it involved dirty dishes!) and how she and her husband created a simple system that worked for both of them. She

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17:16

212 // 5 Simple Steps to Streamline Your Holiday Decor

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2025/10/16

If the thought of unpacking bins of holiday decorations makes you feel more stressed than merry, this episode is for you. I’m walking you through five simple, practical steps to simplify and streamline your holiday decor - so you can actually enjoy the season without feeling buried in clutter.Before you head to Target or HomeGoods, press pause! We’re shopping your home first. Learn how to focus on what matters most, decorate intentionally, and create peaceful, clutter-free spaces for your favorite

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42:02

205 // Master the Mundane: Thriving as a Mom with...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2025/08/28

If you’re a mom with ADHD (or parenting kids with ADHD), daily life can feel like constant overcommitment, burnout, and chaos. But what if instead of pushing harder, you learned to strategically parent your brain?In this conversation, I’m joined by Amy Marie Hann—author of Master the Mundane: How to Manage Your Life, Home, and Family as a Mom with ADHD which comes out September 10, 2025. Diagnosed at five with ADHD and raising three neurodivergent kids, Amy brings both lived experience and

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14:58

204 // Hate to Feel Wasteful? 3 Ways You Brain Tricks...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2025/08/21

Do you struggle to let go of things because you see a potential use for them?Do you keep things in your house because you don’t want them ending up in the landfill? While our desire not to be wasteful is often rooted in positive values such as resourcefulness, frugality, and environmental responsibility, there are three cognitive biases that skew these values to cause us to hold onto what is no longer serving us. In today’s episode, we’ll dive into them and teach you how to reframe your thoughts

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43:24

203 // Is Kids’ Stuff Taking Over Your House? Top...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2025/08/14

Do you feel like your kids’ stuff is overflowing into every area of your home? Do you want to get them on board with decluttering in an age-appropriate way but don’t know where to start? Do you want to stop nagging your family to put their laundry IN the hamper and actually hang their coats rather than throwing them on the floor? Laura Forbes Carlin is my special guest today, offering a ton of practical guidance on how to get kids involved in decluttering and to create a peaceful home that

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35:19

202 // Say Goodbye to Survival Mode as an Overwhelmed...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2025/07/31

If you are an overwhelmed mom who feels like she’s deep in the trenches of survival mode, are reacting to your kids and spouse in a way that doesn’t make you proud, and feel like you’re constantly putting out fires - today’s podcast episode is for you.My guest is Lisa Roers - CEO of the Sunshine Cafe Podcast and Leading LIFE Online Coaching Services. She is a disciple of Jesus, a wife, a mom, a professional musician and a Certified Agile Coach, Certified Life coach, a Podcaster, and keynote

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14:14

201 // Declutter and Organize Your Craft/Hobby Room...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2025/07/24

We are wrapping up the Room-by-Room Series by focusing on the craft/hobby room (or area if you don’t have a dedicated room!) We’ll go through my five step CRAFT process to help you declutter and organize. Let’s do this!Resources Mentioned: Trashie.io for fabric scrap recycling Find a local Mom.Co group Find a Creative Reuse Center near you Find a local Buy Nothing group Related Episodes: Episode 10: The MOST Challenging Type of Clutter for Moms! 4 Kinds of Aspirational Clutter and How to Finally

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30:49

200 // How to be Busy Well (Even When Life is...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2025/07/17

If you’re in a busy season or anticipate one coming up soon, or just want to know how to approach busy seasons that come out of nowhere without getting overwhelmed, this conversation is for you! Rachelle Crawford from Abundant Life with Less and the author of Messy Minimalism, is on the podcast to chat about her new book How to Be Busy: Unhurried Living Even When Your Calendar is Chaotic. In addition to writing, Rachelle is a registered nurse and works as a school nurse at the school her children

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14:05

198 // Decluttering Kids’ Rooms (Room-by-Room Series)

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2025/07/03

Kids are home for the summer, which means we are more aware of the chaos in their bedrooms and closets! As part of the Room-by-Room series, I’m sharing my best tips for getting their rooms under control!Resources Mentioned: Kids and Family episode playlist Short tutorial on how to subscribe to the playlist on your favorite podcast player Animated series episodes about decluttering/letting go: Bluey- Mr. Monkeyjocks Daniel Tiger’s Neighborhood - Clean Up Time Barney - Clean Up Pete the Cat - Sally

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12:51

196 // 3 Simple Steps to Declutter Your Closets...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2025/06/19

This week in our room-by-room series, we’re talking about the 3 simple steps to approach your closets (specifically linen and clothing closets!) If you have a Monica closet (or two), this episode is for you!Resources Mentioned: Fabric closet organization bins Related Episodes: Playlist about clothing and wardrobe decluttering Episode 10: The MOST Challenging Type of Clutter for Moms! 4 Kinds of Aspirational Clutter and How to Finally Let Go Episode 48: The ONE Thing That You Need To Add to Your

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14:42

194 // Declutter Your Kitchen (Room-by-Room Series)

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2025/06/05

It’s time to tackle the kitchen in our Room-by-Room Series! Today I review the three phases of kitchen decluttering: food, things we eat the food with, and appliances/gadgets.Resources Mentioned: OXO Pop Top Containers Kenda Adachi’s Lazy Genius episode about keeping her kitchen tidy Article about streamlining your kitchen Related Episodes: Episode 42: Save Time Decluttering By Answering These 3 Questions FIRST Episode 48: The ONE Thing That You Need To Add to Your Decluttering Toolbox Episode

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50:24

BONUS EPISODE: Coffee & Tea with Michelle Byrd and...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2025/05/22

I’m excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm.It’s the third episode of Coffee and Tea with M&E! We talk about what didn’t work this week, how we pivoted, what things we are excited about, and things that made us laugh! = > summer planning including our “bucket lists” = > how a simple notebook is changing my life = > ChatGPT for recipe help and much more! Hope you enjoy

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50:48

BONUS EPISODE: Coffee & Tea with Michelle Byrd and...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2025/05/02

I’m excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm.It’s the second episode of Coffee and Tea with M&E! We talk about what didn’t work this week, how we pivoted, what things we are excited about, and things that made us laugh! = > prepping for summer (how is it almost here??) = > setting realistic expectations for ourselves and our families = > decluttering tips (because I

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09:56

189 // Unmotivated to Declutter? Try the Move-Out and...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2025/04/24

🤔 Have you ever noticed that an upcoming move is a perfect motivator to declutter?🤔 Did you ever realize that one of the best parts of vacation is that you don’t have to worry about managing SO MUCH STUFF? In today’s episode we’re exploring two unorthodox approaches to decluttering - even if you’re not moving on going on vacation anytime soon! Resources Mentioned: Articles about the move-out decluttering method and the Minimalists’ “packing party” The suitcase/vacation declutter

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37:49

188 // How a Minimalist Life Yields Maximum Joy -...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2025/04/17

How does living with less allow us to make room for joy?How can we surrender to God to see ourselves as stewards of the gifts he has given us, rather than "stuff managers" bearing the burden of our excess possessions? What does it look like cultivate an "awake soul" with room to expand? Today I’m thrilled to speak to Julia Ubbenga about her new book Declutter Your Heart and Your Home: How a Minimalist Life Yields Maximum Joy. Julia is the creator of the popular blog Rich in What Matters. Her online

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28:16

187 // This ONE Mindset Shift is a Game-Changer for...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2025/04/10

My husband never helps me around the house.The kids always leave their toys on the floor. I can’t help with your math homework - I’m just not good at math. I never remember to take the meat out to defrost - what’s wrong with me? Sound familar? If so, you may be stuck in a fixed mindset and holding limiting beliefs that are keeping you in overwhelm. Today I have Kate House from the Live by Design Podcast on the show, and we talk all about why a growth mindset as a mom is so important, how we can

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37:22

183 // Busy is a Four-Letter Word: Saying No,...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2025/03/06

What can the Golden Girls teach us about slowing down, saying “no” gracefully, and finding joy in motherhood? Turns out, quite a bit!In Kishshana Palmer’s new book Busy is a Four-Letter Word, she draws important lessons about taking off the “badge of busy”, living intentionally, and finding meaning in beauty in our everyday lives through the classic shows The Golden Girls and A Different World. We chat about how we can gracefully say no, how we can elevate our routines to meaningful rituals, how

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