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PODCAST

The Stepmom Side Podcast

Do you find yourself googling for "Stepmom help" or "Stepmom struggles" more than you"d care to admit?If so, you"re in the right place. The Stepmom Side Podcast is a conversational podcast about being a Stepmom and what that actually looks like. Host Alicia Krasko covers everything from part-time, full-time, to being an empty nester as a Stepmom.Every week, you"ll get a bit of humor, advice, and a conversation that will have you taking an objective look at how you"re showing up. You can expect

kids & family parenting

All Episodes

24:55

#141: The Hidden Reason Stepmoms Feel Like the Least...

The Stepmom Side Podcast ·

2026/03/24

In this episode, Alicia explores why stepmoms often feel like the least supported person in their own home. She breaks down the emotional and mental load stepmoms carry, the role of over-functioning, and how relationship dynamics with partners can unintentionally reinforce feelings of isolation.Stepmoms will gain insight into why this pattern happens and learn actionable strategies for communicating their needs, setting boundaries, and creating more support within their relationship.This episode is

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15:59

140: Stepmom Burnout: When Family Expectations Don’t...

The Stepmom Side Podcast ·

2026/03/17

In this episode of The Stepmom Side Podcast, Alicia wraps up the Role Clarity Series by exploring what happens when expectations in blended families exceed a stepmom’s emotional and mental capacity. Many stepmoms feel pressure to overextend themselves in order to keep the peace, avoid conflict, or prove they are a “good” stepmom. This episode helps listeners identify expectations they may be carrying unconsciously, evaluate whether those expectations are sustainable, and begin honoring their own

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11:13

#139: How to Communicate Your Stepmom Role to Your...

The Stepmom Side Podcast ·

2026/03/10

Alicia continues the Role Clarity Series by discussing how stepmoms can communicate their role to their partner without creating conflict or defensiveness. Many stepmoms struggle to speak up about their needs because they fear being seen as difficult or causing tension in their relationship. This episode explores the emotional fears that keep stepmoms silent and offers a simple conversation framework to help them express their needs with clarity and confidence. If you’ve ever felt unsupported,

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6:19

#138: Choosing Your Stepmom Role on Purpose (Not by...

The Stepmom Side Podcast ·

2026/03/03

Alicia helps stepmoms define their role intentionally instead of defaulting into expectations placed on them in blended families. Many stepmoms feel confused about where they fit and end up over-giving to keep the peace. This episode guides listeners through clarifying their role, understanding the emotional cost of self-erasure, and choosing a way of showing up that fits their values and capacity. If you’re struggling to find your place as a stepmom, this episode will help you create clarity and

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8:27

#137: Responsibility Without Authority Is Why You’re...

The Stepmom Side Podcast ·

2026/02/24

Alicia explores why stepmoms feel exhausted when they carry responsibility without real authority in blended families. Many stepmoms take on emotional and logistical labor without having equal decision-making power, which leads to burnout and resentment. This episode helps stepmoms identify where they are over-functioning, name the grief that often goes unspoken, and take one small step toward a more sustainable role. If you feel depleted, unseen, or resentful in your stepmom role, this episode will

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17:09

#136: Build Your Trigger Protocol (So You’re Not...

The Stepmom Side Podcast ·

2026/02/17

In this episode of The Stepmom Side Podcast, Alicia teaches stepmoms how to create a personal Trigger Protocol to handle emotionally charged moments without spiraling or snapping. If you often react in the heat of the moment and then regret what you said or did, this episode gives you a simple, practical plan you can use when your nervous system is activated. You’ll learn how to choose a pause phrase, an exit strategy, and one nervous system regulation tool so you can respond more calmly in blended

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16:19

#135: Why Being the Mature One Is Quietly Burning You...

The Stepmom Side Podcast ·

2026/02/11

If you’ve ever said, “I understand why this happened, so I shouldn’t still feel upset,” this episode is for you.Alicia explores why so many stepmoms intellectualize their emotions instead of processing them — and how that pattern quietly leads to resentment, burnout, and emotional shutdown.Stepmoms are often praised for being mature, understanding, and “handling things well,” but that praise can come at a cost. When feelings are constantly explained away instead of felt, they don’t disappear — they

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18:41

#134: Why You Handle It “So Well”… Then Fall Apart Later

The Stepmom Side Podcast ·

2026/02/04

Have you ever handled a stepfamily moment calmly, maturely, and with impressive emotional intelligence — only to completely unravel hours later?Alicia breaks down the difference between your thinking self and your nervous system, and why logic isn’t enough to regulate emotional reactions in blended family life.This episode is especially for high-functioning, Type A stepmoms who pride themselves on being self-aware but feel confused (and frustrated) when that awareness doesn’t stop the emotional

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13:58

#133: Why Being Self-Aware Isn’t Helping (And Might...

The Stepmom Side Podcast ·

2026/01/27

You’ve done the work.You’re self-aware.You can explain everyone’s behavior in the situation…So why do you still feel triggered, exhausted, or quietly resentful?In this episode, Alicia breaks down why insight alone doesn’t calm a dysregulated nervous system — and why high-functioning, emotionally intelligent stepmoms often struggle more, not less.This conversation is for the stepmom who:understands what’s happening but still feels overwhelmedprides herself on being “the calm one”keeps asking, “Why

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23:33

132: Why Type A Women Struggle as Stepmoms (Control,...

The Stepmom Side Podcast ·

2026/01/20

If you’re a Type A, high-achieving woman who suddenly felt like she lost her footing after becoming a stepmom — this episode is for you. In this episode of The Stepmom Side Podcast, Alicia speaks directly to driven, control-loving, people-pleasing women who were thriving before blended family life… and now feel anxious, resentful, burned out, or completely out of control. Alicia breaks down the common pitfalls Type A stepmoms don’t see coming, including over-functioning, people-pleasing, perf...

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27:38

#131: What to Do When Your Stepkid Says ‘I Miss My...

The Stepmom Side Podcast ·

2026/01/13

When your stepkid says, “I miss my mom” especially right after a consequence, it hits different. It’s not just the words; it’s the sting behind them. The comparison. The reminder that no matter how much you love and show up, you’re still not her.In this episode, Alicia dives into how to handle it when your stepchild brings up their mom whether it’s “I miss her,” “She does it better,” or “Mom lets me.” You’ll hear real stories (including one straight from The Stepmom Side Community), emotional

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21:24

#130: How to Handle In-Laws Who Stay Friends with the...

The Stepmom Side Podcast ·

2026/01/06

When your in-laws are still close with your partner’s ex, it can feel like emotional whiplash. You’re trying to build a future while they’re still tethered to the past—and it leaves you wondering where (or if) you fit in. In this extended episode, Alicia gets real about her own experience of feeling like the outsider in her husband’s family and shares how she moved from frustration to clarity.You’ll learn how to navigate this tricky dynamic without shutting people out, setting healthy boundaries

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23:56

#129: When Kids Flip the Switch (and You Take It...

The Stepmom Side Podcast ·

2025/12/30

Kids are emotional chameleons — sweet one minute, sassy the next, and then asking for help like nothing ever happened. For stepmoms (especially those without kids of their own), those mood swings can feel deeply personal. In this episode, Alicia gets real about how confusing and hurtful kids’ quick emotional flips can be — and why they usually have nothing to do with you. She shares a personal story about her daughter going from furious to friendly in record time and what it taught her about ...

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19:24

#128: Too Close to Be Heard: The Real Reason Your...

The Stepmom Side Podcast ·

2025/12/23

Are you tired of repeating yourself and feeling like your partner just doesn’t hear you? Whether it’s dad guilt, lack of boundaries with the kids, inconsistency in parenting, or not feeling prioritized in your relationship — this episode is here to validate and support you.In this episode, Alicia breaks down why communication feels so hard in blended families, why your partner may not respond the way you hope, and how being "too close" to the situation can make you the least effective

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31:46

#127: My House, Her Hoodie, and a Whole Lotta Feelings

The Stepmom Side Podcast ·

2025/12/16

In this deeply honest episode, we’re getting into the emotional weeds of what happens when the ex’s belongings, photos, or influence are still showing up in your home. From hoodies and framed photos to never-ending texts between your partner and their ex, it can start to feel like you’re suffocating in someone else’s life. Especially for childless and childfree stepmoms, the presence of “her stuff” can stir up major discomfort—and lead to fights with your partner, emotional shutdowns, or rese...

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25:52

#126: When the Ex Still Haunts Your Blended Family:...

The Stepmom Side Podcast ·

2025/12/09

Is your partner’s past still taking up space in your present-day relationship? You’re not alone—and you’re not crazy. Whether it's memories of the ex, old traditions, or constant reminders of “how things used to be,” retroactive jealousy and emotional triggers are real in stepmom life. In this episode, we’re unpacking the emotional weight of feeling like you’re competing with the past—and how to move forward with confidence. We’ll talk about: Why retroactive jealousy is more common than you t...

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21:30

#125: When Adult Stepkids Don’t Accept You (and How...

The Stepmom Side Podcast ·

2025/12/02

When you thought things would finally get easier once they were grown… but your adult stepkids still make you feel like an outsider. In this episode, Alicia digs into what’s really going on when adult stepkids won’t accept you — and how to stop tying your peace to their approval.She shares the emotional layers behind this rejection, why it’s not actually about you, and the exact mindset shifts to help you feel confident, calm, and back in control.Whether your adult stepkids are cold, distant, or

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16:10

#124: When Kids Don’t Listen (And It’s Not Because...

The Stepmom Side Podcast ·

2025/11/25

Are you a childless or childfree stepmom feeling like a broken record? Alicia gets real about the exhausting cycle of repeating yourself to your stepkids—whether it's chores, routines, or basic expectations—and feeling like it's never enough. She opens up about her own realization that forgetfulness and resistance aren’t about being a stepmom—they’re just part of how kids grow and learn. With practical tools and empowering mindset shifts, this episode will help you release the guilt, drop the...

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31:06

#123: Why Stepmom Resentment Sneaks In (and How to...

The Stepmom Side Podcast ·

2025/11/18

In this truth-telling episode, Alicia pulls back the curtain on one of the most common (but least talked about) emotions in stepfamily life: resentment. It doesn’t show up overnight—it builds quietly from all the unspoken expectations, invisible labor, and bottled-up feelings that come with being a stepmom. Alicia shares why resentment creeps in when you’re doing everything right but still feel unseen, unappreciated, and exhausted. You’ll learn how to spot the early signs before they blow up,...

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18:06

#122: When Co-Parenting Isn’t Possible (Because the...

The Stepmom Side Podcast ·

2025/11/11

If you’ve tried to co-parent with someone who thrives on drama, control, or straight-up chaos… this episode is your safe space and wake-up call. In Episode 122 of The Stepmom Side Podcast, Alicia breaks down what to do when co-parenting feels impossible because the ex just won’t cooperate.We’re not here to sugarcoat—we’re here to speak truth. Co-parenting takes two willing adults. And when that’s not happening? You need to stop wasting energy trying to fix what you can’t control. Tune in for tough

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141 results

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