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PODCAST

The Running Wine Mom

Samantha Cieslinski

A down-to-earth podcast for busy moms navigating the beautiful chaos of motherhood. Join Samantha as she shares real conversations about family, fitness, mental health, and the occasional well-deserved glass of wine. Through engaging interviews and personal stories, discover relatable insights, practical tips, and a sense of community. Whether you’re out for a run, unwinding after a long day, or looking for a moment of connection, this podcast is here for you.

kids & family parenting

All Episodes

42:13

How Frownies’ Fifth-Generation CEO Balances Beauty,...

The Running Wine Mom ·

2025/11/04

In this episode of The Running Wine Mom, Samantha sits down with Helen Morrison, the fifth-generation CEO of Frownies, a 130-year-old, women-led skincare brand built on legacy, simplicity, and authenticityHelen shares her journey from yoga instructor and teacher to leading a globally recognized beauty company — all while balancing motherhood, wellness, and self-care. Together, they explore what it means to lead with heart, age with confidence, and mother with grace in a world that often

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6:36

Disney Halloween Through My 4-Year-Old’s Eyes 🎃 |...

The Running Wine Mom ·

2025/10/28

In this special Halloween edition of The Running Wine Mom, Samantha brings listeners right into Disney World’s Fort Wilderness Cabins to chat with her four-year-old daughter Willow. Together they relive meeting the Mandalorian, riding Haunted Mansion, trick-or-treating down Main Street U.S.A., and debating whether Mickey sleeps on the castle roof.Beyond the laughs and lollipops, Samantha reflects on how slowing down to see Disney through a child’s eyes reminds parents that the real magic

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52:59

Keira D’Amato on Motherhood, Mental Health, and Why...

The Running Wine Mom ·

2025/10/21

In this episode of The Running Wine Mom, Samantha Cieslinski chats with U.S. marathon record holder, mom of two, real estate agent, running store owner, and author Keira D’Amato. Together, they explore what it means to find yourself again after motherhood, redefine success, and embrace movement as medicine for the mind.Keira opens up about her comeback story, how she balances elite running with parenting, and why she believes joy—not perfection—is the real goal. From tackling mom guilt to

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52:41

Where Science Meets Soul: Reclaiming Hormonal Balance...

The Running Wine Mom ·

2025/10/14

In this episode of The Running Wine Mom, Samantha sits down with Morgan Moreira, founder of everybodyOM , a holistic wellness brand helping women reconnect with their strength, hormones, and self-worth.Morgan shares her raw journey — from working as a sales executive in New York’s fashion industry to finding purpose through holistic health and movement. She opens up about sobriety, rebuilding self-identity, and helping women navigate perimenopause through fitness and

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50:03

Ease the Pain in the Classroom with Dr. Bethany Bilodeau

The Running Wine Mom ·

2025/09/30

In this episode of The Running Wine Mom, Samantha Cieslinski sits down with Dr. Bethany Bilodeau—a behaviorist, sensory expert, and author of Ease the Pain in the Classroom. Dr. B brings over two decades of experience in education, behavior change, and trauma-informed practices. She opens up about her personal journey as a mom, the child who inspired her career, and the real-life tools she shares with parents and educators to create safe, connected spaces for kids to thrive.From face

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56:24

Risk, Purpose, Legacy: John Graham on Living a Brave...

The Running Wine Mom ·

2025/09/09

In this unforgettable episode of The Running Wine Mom, host Samantha Cieslinski sits down with John Graham—former U.S. diplomat, mountaineer, author, and Executive Director of the Giraffe Heroes Project.John’s life is part Indiana Jones, part spiritual guide. From navigating revolutionary Libya and surviving a near-death battle in Vietnam, to climbing the perilous, never-again-attempted North Wall of Denali, his stories are gripping. But it’s the transformation—from thrill-seeking

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29:13

Party, Diet, and Real-Life Wellness with Kerstin Schulze

The Running Wine Mom ·

2025/07/22

This week, Samantha sits down with the powerhouse that is Kerstin Schulze—actor, coach, mom, and founder of Party and Diet. From her role on The Righteous Gemstones to helping everyday women feel strong, confident, and balanced, Kerstin brings her signature no-nonsense, all-heart energy to the mic.In this honest and eye-opening episode, Kerstin shares:Her journey from Germany to Hollywood—and how she ended up training Thor himself (yes, really)Why balance matters more than restriction when

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46:52

Maternal Mental Health: Expert Insights with Dr....

The Running Wine Mom ·

2025/07/15

In this powerful episode of The Running Wine Mom, host Samantha Cieslinski sits down with Dr. Robynn Mays—a licensed clinical social worker, marriage and family therapist, and passionate advocate for maternal mental health. From birthing trauma to postpartum depression, Dr. Mays shares her deeply personal journey and the experiences that led her to create change for mothers everywhere.We talk about what self-care really looks like when you’re in the thick of parenting, how to advocate for

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35:26

Grief, Hormones & Healing: How Stress Impacts Women’s...

The Running Wine Mom ·

2025/06/24

In this powerful and heartfelt episode, host Samantha Cieslinski sits down with returning guest Anita Mirchandani—registered dietitian, certified fitness professional, and mother of two—as she opens up about the sudden loss of her husband. Together, they explore how grief affects the body physically, emotionally, and hormonally.From elevated cortisol to disrupted sleep, brain fog, and unexpected weight changes, Anita shares how trauma can show up in our health—and how we can begin to

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50:34

Raising Future-Ready Teens with Orlana Darkins Drewery

The Running Wine Mom ·

2025/06/17

In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Orlana Darkins, a visionary in media and youth empowerment, and founder of The Shyne Awards. From her early love of communications to building a national platform that uplifts young achievers, Orlana shares her powerful journey and hard-won wisdom.Together, they explore how we can better support teens in today’s world—by building trust, embracing their failures, and having the tough conversations about

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54:49

Manifesting Success

The Running Wine Mom ·

2025/06/10

In this episode of The Running Wine Mom Podcast, host Samantha Cieslinski sits down with Anna Lozano, a powerhouse female entrepreneur, mom, and founder, to explore the mindset shifts and manifestation practices that helped her build a purpose-driven business from the ground up.Anna opens up about her entrepreneurial journey, how positive affirmations became a core part of her brand, and what it really takes to balance motherhood and business with intention. From her first leap of faith to

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28:40

Big Dreams, Little Rad Things: Maddy Fero on...

The Running Wine Mom ·

2025/06/03

In this inspiring episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with Maddy Fero, founder and CEO of Little Rad Things, a kids' apparel brand rooted in confidence, empowerment, and adventure.Maddy shares her honest and relatable journey—from sewing her first pieces during the pandemic to building a brand that empowers the next generation of rad humans. She opens up about the challenges of balancing entrepreneurship with motherhood, the values she instills in her

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31:01

It’s a Love Story with Annabel Monaghan

The Running Wine Mom ·

2025/05/27

Author Annabel Monaghan is back for her third visit to The Running Wine Mom, and this time she’s bringing the heart, the humor, and the Pop-Tarts. Host Samantha Cieslinski sits down with Annabel to talk about her newest novel, It’s a Love Story—a sharp, funny, and hopeful story about career, reinvention, and romance after reality sets in.Together, they unpack the delicate dance between ambition and vulnerability, the emotional blueprint left by our mothers, and why sometimes, success looks

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57:07

MIND OVER MEDICINE? DR. ELLEN LANGER on The Mind-Body...

The Running Wine Mom ·

2025/05/20

In this thought-provoking episode, host Samantha Cieslinski talks with Dr. Ellen Langer, Harvard psychologist and pioneer of mindfulness research, about the ideas behind her newest book, The Mindful Body.Dr. Langer redefines mindfulness as the simple act of noticing. She explains how our thoughts, beliefs, and even the language we use can directly impact our physical health. The conversation explores how imagination can influence biology, how labels like “prediabetic” affect outcomes, and

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48:36

Movement as Medicine: Kristin McGee on Mindfulness,...

The Running Wine Mom ·

2025/05/06

In this episode of The Running Wine Mom, host Samantha Cieslinski chats with the iconic Kristin McGee—celebrity yoga and Pilates instructor, former Peloton pioneer, and mom of three—about movement, mindfulness, and the messy beauty of motherhood.Kristin shares her journey from small-town Idaho to center stage in the fitness world, opening up about navigating divorce, parenting three boys, and her decision to step away from Peloton to embrace a more intentional, aligned life. From the chaos

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19:19

Consumer Reports on Infant Formula Contaminants

The Running Wine Mom ·

2025/04/01

In this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with Dr. Sana Mujahid, Manager of Food Safety Research & Testing at Consumer Reports, to talk about their recent investigation into harmful contaminants in baby formula.They break down what was tested, how it was tested, and what the results actually mean for parents. From lead and arsenic to PFAS and BPA, Dr. Mujahid explains how these contaminants end up in formula, what Consumer Reports found, and why

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29:51

The Real Ms. Abbott: Lessons in Leadership,...

The Running Wine Mom ·

2025/03/25

In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with the incredible Joyce Abbott—the real-life educator who inspired the Emmy-winning show Abbott Elementary.From her time serving as a military veteran to becoming a celebrated Philadelphia teacher, Joyce shares the powerful journey that led her to become a mentor, leader, and now author of the upcoming book, Teaching the Ms. Abbott Way.Together, they dive into what it really means to teach, parent, and lead with

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48:04

Exhausted Kids, Sleepless Nights? A Sleep Expert’s...

The Running Wine Mom ·

2025/03/19

Podcast Episode Summary: Sleep, Wellness & Parenthood with Allison EgidiIn this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with sleep consultant and wellness coach Allison Egidi to explore the vital role sleep plays in family life. They dive into the challenges of parenting, the impact of fitness on mental health, and Allison’s journey to becoming a sleep expert.Allison shares expert insights on: ✅ Common sleep issues in children and how to fix them ✅

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45:20

Motherhood & Career Transitions: Navigating the...

The Running Wine Mom ·

2025/03/11

🎙️ Show Notes: Motherhood & Career Transitions – Navigating the In-Between with ConfidenceIn this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Lia Higgins, a former lawyer who is currently in transition—navigating motherhood, career shifts, and redefining success on her own terms.Lia opens up about the challenges of being in-between—not a stay-at-home mom, not a full-time career mom, but somewhere in the middle. She shares how this phase impacts identity,

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39:18

Vanessa Gordon on Hamptons Living, Family Travel...

The Running Wine Mom ·

2025/03/04

What if you could blend luxury travel, family life, and your biggest passions into a thriving career? 🌟 On this episode of The Running Wine Mom, I sit down with Vanessa Gordon, CEO & Publisher of East End Taste Magazine, event producer, and travel expert, to discuss how she built an empire while balancing motherhood, wellness, and the beauty of Hamptons living. 🏖️✨Vanessa shares her top family travel tips, hidden gems in the Hamptons, event-planning secrets, and insights into the

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115 results

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