x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Lemon Tree Coaching

Dr. Allison Sucamele

Welcome to The Lemon Tree Coaching Podcast—where emotional depth meets grounded psychology. Hosted by Dr. Allison Sucamele, this podcast is a sanctuary for anyone ready to do the inner work, face their shadow, and cultivate a life that feels authentic, aligned, and alive.Each episode explores the psychology behind emotions, relationships, nervous system healing, and self-awareness. Whether you"re navigating heartbreak, burnout, betrayal, people-pleasing, or the desire for deeper meaning, you"ll find

health & fitness mental health

All Episodes

6:40

Bonus Episode: If Love Costs You Your Nervous System,...

The Lemon Tree Coaching ·

2026/02/12

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. This Valentine’s Week, we’re pausing the roses and grand gestures for something steadier, deeper, and more honest. In this short bonus episode, Dr. Allison Sucamele offers a gentle but clear reality check: not all chemistry is connection, and not all intensity is love. Many of us were taught to equate butterflies with depth and unpredictability with passion. But what if what we’re calling “spark” is actually dysregulation...

en-us

11:38

# 152 - Romanticizing Potential is Still a Form of...

The Lemon Tree Coaching ·

2026/02/11

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the quiet heartbreak of loving who someone could be instead of who they consistently are. We unpack why romanticizing potential often masquerades as hope, loyalty, or emotional depth, and how it slowly asks us to silence our own needs in the process. Drawing on attachment theory, nervous system science, and concepts like fantasy bonds and in...

en-us

4:06

Bonus Episode - Timeline Grief: Mourning the Love You...

The Lemon Tree Coaching ·

2026/02/05

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this short bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele names a kind of grief that often goes unspoken: the grief of the love you thought you’d have by now. Not the loss of a specific person, but the loss of a timeline. A season. A future you carried quietly alongside your growth, healing, and becoming. This episode gently explores what it means to mourn an imagined life without turning that g...

en-us

17:15

# 151 - The Sorrow of Music’s Touch

The Lemon Tree Coaching ·

2026/02/04

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. When that one song comes on that destroys your soul in a way that can’t be explained . . . Have you ever been going about your day when a song suddenly comes on and unravels you in seconds? Your throat tightens, your chest aches, and before you know it, you’re standing inside a memory you didn’t plan to visit. In this tender episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the psychology beh...

en-us

4:57

Bonus Episode: Afraid You’ll Never Meet Someone Who...

The Lemon Tree Coaching ·

2026/01/29

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. What if the fear isn’t that you’ll never meet someone like them again, but that you’ll never be met at that depth again? In this short bonus episode, Dr. Allison Sucamele explores the tender fear that often follows deep connection: the worry that the person who once recognized your complexity, emotional range, and inner world was a once-in-a-lifetime encounter. Together, we gently reframe that fear - separating depth from...

en-us

34:25

# 150: Top Gun - Psychology, Identity & the Nervous...

The Lemon Tree Coaching ·

2026/01/28

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele unpacks Top Gun as more than an adrenaline classic - it’s a psychological portrait of identity foreclosure, attachment wounds, grief, and a nervous system that learned intensity = safety. We explore Maverick’s drive to be exceptional as a survival strategy, the Iceman dynamic as competing regulation styles, and Goose’s death as the moment the “perfor...

en-us

7:08

Bonus Episode: The Art of Starting Over - Again

The Lemon Tree Coaching ·

2026/01/22

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Sometimes the bravest thing we do isn’t starting over… It’s starting over again. In today’s five-minute bonus episode, Dr. Allison Sucamele offers a gentle guided meditation for anyone in a season of rebuilding, recalibrating, or beginning again - not because you failed, but because your life is calling you back to honesty. This is a quiet place to land if you’re tired, tender, and still willing to try. Together, we explo...

en-us

12:09

# 149 - The Psychology of The Seven Year Itch: When...

The Lemon Tree Coaching ·

2026/01/21

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. The Seven Year Itch is often remembered as a playful 1950s comedy, but psychologically, it’s something much deeper. In this episode, Dr. Allison Sucamele explores what the film reveals about repression, fantasy, projection, and the emotional restlessness that can arise when identity stagnates inside a life that feels too small. We unpack how postwar gender roles created “contained” lives where desire wasn’t discussed, onl...

en-us

7:17

Bonus Episode: The Psychology of Why Micromanaging...

The Lemon Tree Coaching ·

2026/01/15

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the psychology of why micromanaging doesn’t work, and why, in education especially, it often creates the exact opposite of what teachers are trying to accomplish. Micromanaging may look like responsibility, but psychologically it doesn’t produce capable, confident learners. Instead, it activates a threat response in students. When stud...

en-us

10:55

# 148 - Do Pick-Up Lines Actually Work?

The Lemon Tree Coaching ·

2026/01/08

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Pick-up lines are often dismissed as corny or performative, but beneath the humor and awkwardness lies something deeply human. In this episode, Dr. Allison Sucamele explores the psychology behind pick-up lines and what they actually reveal about fear, vulnerability, impression management, and our nervous systems under attraction. This episode reframes pick-up lines not as tricks to impress, but as tools people use to mana...

en-us

6:57

Bonus Episode: Polite Isn’t the Same as Safe - How...

The Lemon Tree Coaching ·

2026/01/01

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In today’s short bonus episode, we explore a message many of us were taught early and often: be polite, keep the peace, don’t make things uncomfortable. But what happens when politeness comes at the cost of safety? From a psychological and nervous-system perspective, politeness is a learned survival strategy. For many women, children, and people raised in emotionally unpredictable environments, being agreeable once helped...

en-us

23:37

# 147 - Authentic Kindness vs. People Pleasing: How...

The Lemon Tree Coaching ·

2025/12/31

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores a subtle but powerful distinction that shapes relationships, burnout, and self-worth: the difference between authentic kindness and people pleasing. On the surface, they can look identical - being helpful, agreeable, and generous. But internally, they come from very different places. Authentic kindness is rooted in choice, alignment, and sel...

en-us

4:06

Bonus Episode - Rewriting Old Emotional Rules

The Lemon Tree Coaching ·

2025/12/25

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In today’s bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele offers a short, grounding reflection on something many of us don’t realize we’re still living by: old emotional rules. These are the quiet, unspoken agreements we made early in life about what it takes to stay safe, loved, or accepted - rules like don’t be too much, stay useful, don’t need anyone, keep the peace, or feel later. From a psycho...

en-us

22:45

# 146 - The Importance of Processing Your Emotions...

The Lemon Tree Coaching ·

2025/12/24

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In today’s episode of The Lemon Tree Coaching Podcast, we explore something deeply foundational to mental health, relationships, and identity: emotional processing. Not managing emotions. Not suppressing them. Not intellectualizing them away. But allowing emotions to move through the body so they can integrate rather than accumulate. We talk about why unprocessed emotions don’t disappear - they leak into the body, the ner...

en-us

4:59

Bonus Episode: A One-Minute Boundary Check - Noticing...

The Lemon Tree Coaching ·

2025/12/18

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Today’s episode is short, grounding, and practical, a one-minute pause you can return to anytime you feel drained, resentful, scattered, or quietly exhausted without knowing why. In A One-Minute Boundary Check, Dr. Allison Sucamele guides you through a gentle self-inquiry to help you notice where your energy is leaking before burnout forces your nervous system to speak louder. Drawing on Polyvagal Theory, Jungian psycholo...

en-us

15:00

# 145: The Psychology Behind Panic Attacks - What’s...

The Lemon Tree Coaching ·

2025/12/17

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Panic attacks can feel terrifying, disorienting, and deeply personal, but they are not a failure of character or strength. In this episode of The Lemon Tree Coaching Podcast, we unpack what panic attacks actually are through a neuroscience-informed lens. We explore how the brain’s alarm system misfires, why panic often begins before conscious thought, and how the body’s survival wiring creates sensations that feel life-th...

en-us

4:59

Bonus Episode - When Your Past Isn’t Done Being Felt Yet

The Lemon Tree Coaching ·

2025/12/11

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Sometimes an old ache returns - a memory you thought you’d outgrown, a feeling you believed you’d healed, a reaction that surprises you. And the first thought many of us have is, “Why am I still dealing with this? I thought I was past it.” But emotional reactivation isn’t regression. It’s capacity. In this short bonus episode, Dr. Allison Sucamele breaks down the psychology behind why old wounds resurface just when life s...

en-us

13:33

# 144 - The Library of You: Integrating Every Chapter

The Lemon Tree Coaching ·

2025/12/10

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, we explore the moment in every healing journey when you realize that life isn’t asking you to erase your past - it’s asking you to integrate it. Through the lens of trauma psychology, narrative identity, and nervous system science, we unpack what it truly means to weave every chapter of your life into a coherent, compassionate story: the beautiful ones, the devastating ones, the ones that still make...

en-us

4:08

Bonus Episode: Anything That Starts With a Lie…

The Lemon Tree Coaching ·

2025/12/05

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, we’re exploring a truth many of us learn only through heartbreak, confusion, or the slow unraveling of something we believed was solid: Anything that starts with a lie will end with a devastating truth. This isn’t an episode about blame or shame - it’s about compassion. Because nearly all of us, at some point, have lived inside a story held together by half-truths, omissions, or illusions we desperately w...

en-us

15:43

# 143: Attention vs Connection - The Psychology of...

The Lemon Tree Coaching ·

2025/12/03

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Today, we’re diving into one of the most quietly powerful dynamics shaping our relationships, our self-worth, and our nervous systems: the psychological difference between attention and connection. At first glance, these two experiences can look, and even feel, similar. Both can be pleasurable, validating, and emotionally stimulating. But beneath the surface, they do very different things to the brain and body. Attention ...

en-us

198 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown