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PODCAST

Psychologically Speaking with Leila Ainge

Decibelle Creative

A psychologist"s insight into the fascinating world of human behaviour without the jargon, with Psychologist & coach, Leila Ainge. Blending scientific research with real experiences, Leila is on a mission to reframe outdated notions of imposter syndrome. Psychologically Speaking delves into Leila"s own ground-breaking research, exploring what drives those pesky fraudulent feelings in entrepreneurs, the unexpected advantages, and how you can actually leverage imposter moments to your benefit (yes,

science social sciences

All Episodes

47:49

57. Off the Beaten Path: Identity, Belonging &...

Psychologically Speaking with Leila Ainge ·

2026/04/14

What happens when your life doesn’t follow the path you thought it would?A conversation on identity, belonging, and the courage to build a career that doesn’t look right on paper but feels right in your life.In this episode of Psychologically Speaking, I’m joined by coach and podcast host Fiorenza Rossini to explore identity, belonging, and the unexpected turns our careers can take. From financial engineering to full-time coaching, Fiorenza shares what it means to step away from “safe” career paths

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11:14

What if interviews don’t just reveal what we think…...

Psychologically Speaking with Leila Ainge ·

2026/04/11

We often assume interviews are a way of capturing what people already think. But qualitative psychology suggests something different. Interviews can be active sites of meaning-making, where thoughts are not just shared, but formed in real time.Drawing on ideas like the double hermeneutic from Anthony Giddens and reflexive approaches to qualitative research, I reflect on what it means to ask questions that might shift how someone understands their own experience.As an insider researcher studying

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58:10

I Refuse to Hate Myself: Emma Seville on 'Starting...

Psychologically Speaking with Leila Ainge ·

2026/04/07

“I refuse to hate myself in any way… I hope women reclaim ageing as a gift.”When everything shifts at once, home, body, identity, what does it take to rebuild a sense of safety and self? Leila Ainge and Emma Seville explore menopause, midlife transitions, and the psychology of starting over.In this episode of Psychologically Speaking, psychologist Leila Ainge speaks with menopause coach Emma Seville about navigating unexpected life changes, financial precarity, ADHD, and the psychological impact of

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05:34

Bonus: Everything we know is shaped by where we stand...

Psychologically Speaking with Leila Ainge ·

2026/03/25

Hi, I’m Leila, and I’m currently doing a PhD exploring the experiences of women who are independent workers, including entrepreneurs, freelancers, and the self-employed, who use online communities as part of their working lives.My first study is collecting data through a series of interviews with women and community hosts across two online communities where I’m also a paying member. These are spaces I didn’t join as a researcher, but as someone looking for connection, support, and belonging in

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46:20

55. From War Zones to Motherhood: The Unexpected Path...

Psychologically Speaking with Leila Ainge ·

2026/03/15

In this episode of Psychologically Speaking, Leila Ainge speaks with entrepreneur Femke Harris about the unexpected twists that shape our lives. From growing up as a third-culture kid in Hong Kong to managing operations on a NATO base in Afghanistan, Femke’s career path has been anything but predictable.Together they explore the psychology of resilience, identity and adaptation when life doesn’t follow the plan we imagined. Femke shares how major life transitions – moving countries, career pivots,

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47:07

54. Can Digging in the Dirt Really Improve Your...

Psychologically Speaking with Leila Ainge ·

2026/03/08

What if one of the most powerful mental health tools was already in your garden?In this episode, I’m joined by horticultural therapist Kendall Marie Platt to explore the science behind soil, why getting your hands in the dirt can change your mood, and how gardening might help us regulate stress in ways modern life often forgets.And in many ways, Kendall’s story captures the spirit of this season’s theme: expect the unexpected. From forensic science labs to flowers and soil, her journey is a reminder

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41:15

53. Goals Don’t Fail, They Reveal: What Happens After...

Psychologically Speaking with Leila Ainge ·

2026/03/02

In this episode of Psychologically Speaking, Leila Ainge checks back in with coaches Emma Thomas and Lucy Green a few months after they set ambitious business goals. The conversation reveals how real progress unfolds.Emma shares how a community project had to pause due to unforeseen circumstances and teases us with a new book project!. Lucy reflects on launching her programme Good Company, which sparked strong interest but fewer sales than expected, leading her to adapt the offer and rethink how

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46:15

What Actually Happens After You Set a Goal?

Psychologically Speaking with Leila Ainge ·

2026/02/09

In this episode of Psychologically Speaking, Leila is joined by three Goal Sprint participants, Hannah Isted, Jen Vaughan and Darren Scotland, for an honest progress check-in just weeks into the year.Together they explore:• Why momentum matters more than motivation• How perfectionismblocks progress (and how to move anyway)• The psychology of getting out of your comfort zone from running faster to showing up online• Why community support accelerates confidence and behaviour change• How small actions

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44:23

“Nothing Bad Happened”: What Visibility Teaches Us...

Psychologically Speaking with Leila Ainge ·

2026/02/02

What actually happens to your confidence once you start pursuing a goal?In this episode of Psychologically Speaking, psychologist Leila Ainge checks back in with three creatives who set goals on the podcast weeks earlier, Graphic Designer Bhavini, Animator Duncan and Documentary Maker Dany. Instead of tidy success stories, you’ll hear what goal pursuit looks like in real life, confidence rising and dipping, perfectionism showing up, comparison creeping in, and plans changing shape.Through honest

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17:33

Are you Avoidance Crafting?

Psychologically Speaking with Leila Ainge ·

2026/01/28

Why do resolutions wobble just when we think they should be working?This episode explores avoidance crafting, impatience, burnout, and how goals, habits, and mental distance shape real progress especially in January.In this episode of Psychologically Speaking, Leila explores the intricacies of human behavior, particularly focusing on the themes of resolutions, goals, and habits. She discusses the common pitfalls of New Year's resolutions, the importance of understanding the difference between

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20:05

Sustainable Goals in an Unsustainable World

Psychologically Speaking with Leila Ainge ·

2026/01/23

Why do goals that feel exciting at first suddenly become exhausting even when we care deeply about them?In this episode of Psychologically Speaking, I explore why goals often become unsustainable not because of a lack of motivation or discipline, but because they’re designed for ideal conditions rather than real life.Drawing on psychology, environmental thinking, and embodied cognition, we look at how our physical and emotional environments quietly shape what we’re able to sustain long before

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20:06

BONUS - Goal Derailment

Psychologically Speaking with Leila Ainge ·

2026/01/09

Bonus Episode

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39:08

48. Lights, Camera… Courage: Dany’s Arctic...

Psychologically Speaking with Leila Ainge ·

2025/12/31

In this deeply honest and energising episode of Psychologically Speaking, Dany Johnston — data & AI consultant, documentary filmmaker, and PhD researcher — shares her most ambitious and vulnerable goal yet: to create and release a new documentary filmed during a once-in-a-lifetime expedition to the Arctic Circle.Dany’s story is one of dual passions: 25 years in business transformation and data, and a lifelong pull toward storytelling, creativity, and human rights. Her PhD bridges those worlds,

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37:11

47. The Cupboard Under the Stairs: Emma’s Year of...

Psychologically Speaking with Leila Ainge ·

2025/12/30

In this episode of Psychologically Speaking, Emma returns to share her 2026 goal — and it’s one that will resonate with anyone whose business has grown faster than their systems.Emma describes the year ahead as a “cupboard under the stairs” moment — the kind of messy-but-essential reorganisation that requires everything to come out before the clarity goes back in. We talk about the three strands of her work (Managing the Menopause, The Triple Shift coaching practice, and Holding Up the Sky) and the

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39:28

46. Creative Confidence: The Goal That Strengthens...

Psychologically Speaking with Leila Ainge ·

2025/12/18

A conversation about creative confidence, goal setting, and how sharing your work builds self-worth. Designer Bhavini joins Leila to explore fear, visibility, and growth.In this episode of Psychologically Speaking, Leila Ainge sits down with creative designer Bhavini (B81 Designs) to explore the psychology behind creative confidence, self-worth, and setting goals that stretch you.Bhavini shares the now-iconic story of her childhood Peter Rabbit — the rainbow-drenched sculpture her mum repainted

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35:43

45. From Stretch Goals to Finish Lines: Goal Setting,...

Psychologically Speaking with Leila Ainge ·

2025/12/16

In this episode of Psychologically Speaking, Leila talks with marketer, community-builder and marathon-in-training Hannah Isted, about her 2026 goals. Together, they explore how ambitious stretch goals like scaling a marketing membership and finishing the London Marathon in a faster time, require the same core ingredients: consistency, accountability, community, and strategic planning.This conversation blends the worlds of business growth, running, and mindset coaching, showing how transferable

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37:05

44. The Ripple Effect: Women, Money, and...

Psychologically Speaking with Leila Ainge ·

2025/12/09

In this episode of Psychologically Speaking: The Goal Experiments, Lucy shares her 2026 goal, not just for her business, but for the women who benefit when she succeeds.We talk about what it means to set a goal that has social impact. Lucy’s ambition is grounded in something practical: helping more women secure meaningful contracts and build financially independent businesses. This is a grounded, thoughtful conversation about the kind of goal that changes not just a business, but the people around

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45:35

43. Animation, Ambition, and the 2026 Plan with...

Psychologically Speaking with Leila Ainge ·

2025/12/02

In this episode of Psychologically Speaking: The Goal Experiments, animator and filmmaker Duncan Catterall-Mason talks to Leila Ainge on what it really takes to build a sustainable freelance career in the creative industries. They talk about ambition and burnout when you’re raising a family and trying to carve out time to network.Duncan shares his 16-year journey in animation and visual effects, why he’s shifting toward a premium service model, and what launching a new showreel by December will

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18:26

42. The Psychology of Goal Setting: Flexibility,...

Psychologically Speaking with Leila Ainge ·

2025/11/25

Why do some goals stick while others fade?In this episode, psychologist Leila Ainge explores the psychology behind effective goal-setting — blending insights from real conversations with three guests and research on motivation, social identity, and resilience.You’ll hear how Rebecca, Jen, and Darren each navigate creative ambition, self-belief, and belonging, and how their stories reveal the deeper psychological forces shaping success.Expect practical reflection points on:The difference between

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48:04

41. Drawing Belonging: Darren Scotland on ambition...

Psychologically Speaking with Leila Ainge ·

2025/11/18

Designer and illustrator Darren Scotland, founder of Ace of Place, joins psychologist Leila Ainge to talk about creative ambition, belonging, and the self-doubt that often comes with growth.Darren’s 2026 goal is to grow his business from a solo studio into a collaborative creative brand — one that celebrates homes, buildings, and the stories that make them meaningful. Together, he and Leila unpack what it means to balance ambition with authenticity, to manage fear of failure, and to build systems

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