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PODCAST

ProLongevity

Graham Phillips, "The Pharmacist Who Gave Up Drugs" hosts a free-range podcast on how to "Live Healthy for Longer" by eliminating the root causes of the pandemic of diabetes; obesity, hypertension, heart disease, strokes.

health & fitness nutrition

All Episodes

01:08:51

"Let There Be Light!”

ProLongevity ·

2026/02/12

The ProLongevity Podcast with Graham Phillips | Episode 44Chapters00:00 The Journey to Wellness and Metabolism06:37 The Transformative Power of Sauna13:02 Detoxification and Cellular Health23:37 The Role of Light in Energy Production33:41 The Impact of Modern Lighting on Health34:42 Dementia and Neurodegenerative Diseases37:34 The Role of the Nervous System in Healing40:29 Light Therapy and Brain Health47:28 Heat vs. Light Therapy: Understanding the Differences55:46 Sauna Use and All-Cause

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00:47:27

“What should we eat? Nutrition Lessons from 2m Years...

ProLongevity ·

2026/01/09

The ProLongevity Podcast with Graham Phillips | Episode 43Chapters00:00 Introduction01:11 Samir's Journey to Health Coaching03:02 The Anger of Misguided Health Practices09:14 The Shift from Veganism to Carnivore16:17 Researching Health and Nutrition19:58 Breaking the Vegan Habit22:42 Transitioning to Meat Consumption22:51 Transitioning to South Africa: A Personal Journey25:21 Exploring Human Anthropology and Diet27:35 The Role of Nitrogen Isotope Analysis31:06 The Shift from Carnivores to

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00:56:50

GLP's are taking the world by storm but how safe and...

ProLongevity ·

2025/10/03

The ProLongevity Podcast with Graham Phillips | Episode 42In this episode, Graham & Bertie discuss GLPs - GLP's are taking the world by storm but how safe and effective are they?Chapterisation:00:00 Introduction to Bertie Stringer and Her Journey02:53 Men's Health and Testosterone Decline05:35 The Rise of GLP-1s and Their Impact08:29 Microdosing GLP-1s: A New Approach10:43 Concerns About GLP-1 Usage and Regulation13:25 The Role of Pharmaceutical Companies16:00 Consumer Awareness and Misunderstanding

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00:27:20

Food Addiction? It’s a Thing!!

ProLongevity ·

2025/10/01

Chapters00:00 Introduction to Food Addictionhttps://youtu.be/NVL4OQfGx7s02:14 Understanding Food Addiction05:53 The Case for Recognition08:36 Evidence Supporting Food Addictionhttps://pubmed.ncbi.nlm.nih.gov/26866783/https://pmc.ncbi.nlm.nih.gov/articles/PMC11884959/#:~:text=Summary,meta%E2%80%90analysis%20(REGEMA)https://www.frontiersin.org/research-topics/65607/ultra-processed-food-addiction-moving-toward-consensus-on-mechanisms-definitions-assessment-and-intervention/articles13:58 Research

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00:47:39

How to die young at an old age!

ProLongevity ·

2025/08/05

This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension.Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused

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01:02:30

Ozempic, Wegovy and Mounjaro: Get the lowdown on...

ProLongevity ·

2025/03/13

Chapterisation:00:00 Introduction and Background01:49 Understanding Hormones and Peptide Hormones05:16 The Role of Incretins in Metabolism08:42 Weight Loss and Its Implications12:07 The Science Behind GLP-1 and GIP Agonists15:09 The Risks of Rapid Weight Loss18:39 Appropriate Use of Weight Loss Medications22:21 Micro dosing and Tailored Approaches25:25 Lifestyle Changes and Natural Alternatives33:40 Feeding the Microbiome and Incretin Production35:54 The Role of Protein and Healthy Fats37:00 The

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01:13:19

Dr Elena Gross - Managing Migraine without Meds! |...

ProLongevity ·

2025/02/04

The ProLongevity Podcast with Graham Phillips | Episode 38In this episode, Graham & Dr Elena Gross discuss Migraine - Triggers, Symptoms and Management Chapterisation: 00:00 Introduction 00:50: Introduction to Migraine and Personal Journey 03:10 Understanding the Impact of Chronic Migraines 05:52 The Science Behind Migraine: Genetics and Environment 09:02 Mitochondria: The Powerhouses of Our Cells 11:54 The Complex Nature of Migraine Attacks 15:03 The Role of Energy Metabolism in Migraine 17:59

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01:09:58

Dr Sunny Kaler Are we in the midst of a hidden mental...

ProLongevity ·

2024/09/06

Chapterisation:0:00 - Introduction01:09 - Sunny's professional journey03:02 - Levels of Secure Service in the NHS07:17 - Average work day for Sunny Kaler12:03 - Defining good mental health17:05 - Challenges in diagnosing mental health disorders21:36 - The lack of nutrition education in medical training26:17 - The relationship between metabolic and mental health34:34 - The link between diet, mental and metabolic health39:18 - Understanding the physiology of food in the body 41:37 - The role of

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01:07:17

Reed Davis Functional Medicine And Alternative...

ProLongevity ·

2024/08/12

Chapterisation:0:00 - Introduction to Reed Davis & Functional Medicine2:43 - Creating a system of investigation and natural protocols6:15 - Living yourself out of problems17:52 - Functional Diagnostic Nutrition and Intelopathy23:26 - Metabolic Chaos and Hidden Dysfunctions26:39 - The Influence of Commercialised Food Processing32:13 - Health as an Investment33:39 - The Impact of Medication and the Need for Alternative Options37:47 - The Role of Convenience Foods, Sugar, and Chemicals in Health

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01:41:54

Dr Georgia Ede: Change Your Diet, Change Your Mind! |...

ProLongevity ·

2024/02/09

Chapterisation: 00:00 - introduction 02:55 - What does Mental Health even mean? 08:05 - How Keto diets affect our state of mind11:52 - The post-Covid mental health crisis 20:22 - Georgia Ede's personal health journey28:10 - Insulin resistance is a pandemic35:09 - Keto is so much more than a weightless diet46:12 - Nutrition training and DEprescribing!53:09 - How changing your diet reduces your risk of death!01:07:35 - Ketogenic therapies for Neurodegenerative diseases01:11:53 - Metabolic dysfunction

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01:10:43

Dr Vyvyane Loh & Graham Phillips discuss metabolic...

ProLongevity ·

2024/01/19

Chapterisation:00:00 - Introduction10:14 - Nutrition in the East is core to longer living14:35 - Dr Loh relearnt the basics after med school to understand metabolic health21:48 - Vyvyane explains the science behind a nourishing diet for humans and her approach with clients27:50 - What are macrophages?40:01 - DrLoh and Graham's experience on burnout. How Dr Loh aims revolutionise Healthcare in the US54:44 - All cause mortality! What we can do to improve quality and quantity of life01:00:20 - Eastern

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01:15:04

Graham interviews Dr Erin Bellamy! | The Prolongevity...

ProLongevity ·

2024/01/06

Chapterisation: 00:00 - 02:15 Introduction 02:15 - 06:41 Erin's background 06:41 - 12:17 Erin's personal health journey towards weight loss and the ketogenic diet 12:17 - 23:58 What is ketosis ("keto") ending the confusion 23:58 - 29:26 Is metabolic health getting worse? And it's relation to mental health 29:26 - 37:28 How metabolic treatments for mental health conditions have drastically changed 37:28 - 47:45 Erin's PhD & the science behind ketosis and the ketogenic diet 47:45 - 54:18 The results

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01:40:39

Graham interviews Elliott Overton! | The Prolongevity...

ProLongevity ·

2023/12/22

0:00 - 11:28 Introduction to Elliott Overton. Are alternative practitioners just snake oil salesmen? 11:28 - 12:55 ANP and the Public Health Collaboration 12:55 - 20:49 What made Elliott Overton go down the nutritional path? Is curiosity trained out of Healthcare Professionals20:58 - 33:10 What's wrong with nutrition within the NHS?33:10 - 48:42 How important is energy for our cells? Mitochondrial dysfunction and the centrality of nutrition.48:42 - 01:07:22 Treatment options have been reduced to

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01:26:22

Graham interviews Dr Laureen Lawlor-Smith! | The...

ProLongevity ·

2023/12/08

Introduction 00:18 - 01:05Laureen's Professional Journey 1:15 - 03:15Have we lost the traditional family doctor? 03:18 - 05:25Have dietary guidelines allowed diabetes to fester? 05:38 - 10:38Laureen's life changing revelation 10:45 - 19:30Are we on the cusp of changing the world's metabolic health? 19:30 - 26:30Graham and Laureen explain the science around cholesterol 26:30 - 35:00Graham and Laureen explain the root causes of poor metabolic health 35:00 - 45:00How LDL cholesterol and lipoproteins

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01:05:48

Graham talks to Casey Ruff! | The ProLongevity...

ProLongevity ·

2023/10/20

Introduction 00:00 - 07:00Grahams personal/professional journey 08:55 - 24:00 Low carb isn't just about weight loss 25:40 - 32:40 How do pharmacy systems differ in the US and the UK 32:54 - 38:16 A reverse take over of general practice medicine 38:36 - 43:24 How are we receiving the best care when doctors prescribing medication have so much work? 44:05 - 45:32 How Prolongevity is changing the paradigm 45:42 - 50:00 Modern medicine not addressing root cause of illnesses 50:10 - 54:38What is Graham's

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01:41:51

Graham interviews Dr Chris Knobbe! | Graham Phillips...

ProLongevity ·

2023/09/25

00:00 - 01:16 Introduction01:17 - 05:18 A brief history of Western diseases and processed food05:19 - 08:40 Chris' personal health journey08:41 - 20:02 The root causes of western diseases (Cancer; diabetes; dementia; type2 diabetes) - its all about nutrition20:01 - 29:58 100 years ago almost no one was obese and heart attacks were unknown yet 100 years later it kills 1 in 3 people29:59 - 47:55 Type2 diabetes its a "gateway" disease (obesity comes along for the ride)47:56 - 54:59 Which is the

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00:57:28

Graham interviews Dr Bret Scher! | Graham Phillips &...

ProLongevity ·

2023/07/05

00:00 - 04:20 Turning the tables: Bret Scher the interviewer interviewed!04:20 - 06:48 What made Bret change course? 06:50 - 08:17 If I'm having a heart attack I still want stents and statins!08:20 - 14:40 Metabolic Psychiatry: What enticed Bret to move from DietDoctor to Metabolic Mind?14:41 - 16:35 Graham's childhood experience growing up in a household surrounded by poor mental health16:40 - 21:00 Defining mental health and Improving Brain Health!21:01 - 24:44 What is Nutritional Ketosis

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01:11:36

Graham interviews Dr David Unwin, aka lowcarbgp! |...

ProLongevity ·

2023/05/04

00:00 - 08:55 - Introduction08:56 - 12:55 - WEGOVY - is that the answer? 12:20 - 14:56 - What is causing the obesity pandemic?14:57 - 23:17 - How can we solve the pandemic of obesity and diabetes?23:18 - 46:20 - Medication? Balancing the benefits, the harms and the Costs!46:21 - 60:00 - The Public Health Collaboration Charity - Come to our Conference in May!60:01 - 69:41 - Q&A: Ask Dr Unwin!69:42 - 71:35 - And finally...

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01:04:58

Meet Cory: The American Pharmacist who (also) gave up...

ProLongevity ·

2023/04/11

00:00 - 04:50 - "and now for something different" meet Cory Jenks another pharmacist who gave up drugs and he's and Improv Comedian! 04:55 - 12:36 - Are UK pharmacists and US pharmacists the same or different? 12:42 - 15:18 - How did Cory become Low Carb and "give up drugs?" 15:19 - 21:00 - A pharmacist who has a sense of humour?? Its good for patients !! 21:01 - 24:32 - Medicine has lost its humanity! 24:33 - 33:43 - Live Healthy for Longer! 33:44 - 41:55 - How can our kids be healthy surrounded by

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01:13:02

Lies my doctor told me | Graham Phillips & Dr Ken...

ProLongevity ·

2022/12/28

Chapters: 0.00 - Introduction (Ken's personal journey) 7.00 - Lies My Doctor Told Me 10.00 - You are what you eat 18.00 - Big Food and Big Pharma are killing us slowly 23.17 - Make your doctor think! 30.23 - Is cholesterol really the problem? 34.20 - Is eating less and moving more the way to weight loss? 40.07 - A species-appropriate diet for homo sapiens 45.24 - What does Ken eat? 54.30 - All calories are not equal 1:00:00 - The profound link between your diet and your mental health 1:00:17 -

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