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PODCAST

Yoga Quick Dive

Yoga Quick Dive is a series of weekly podcasts that should take no more than 8 minutes of your time. Let"s deep dive quickly into 3 topics: Body, Mind and Life.

health & fitness

All Episodes

00:08:37

Yoga Quick Dive #29 with Cat or Rabbit?

Yoga Quick Dive ·

2023/02/03

This week's quick dive: Cat Pose or Rabbit Pose, Asana and What Does The Cat Say?***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life. To read instead: click here Links included in this episode: Eight Limbs of Yoga Yoga Sutras of Patanjali MeowTalk and Zoolingua

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00:05:27

Yoga Quick Dive #28: Happy New Year

Yoga Quick Dive ·

2023/02/03

For the last Yoga Quick Dive of an extraordinary year of 2022, allow me to be short & sweet by sharing with you the resonating words of wisdom from Pope Francis on Being Happy. I hope they inspire you these cozy last days of this extraordinary year. ***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life. To read instead: click here

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00:10:10

Yoga Quick Dive #27 with Bakasana Crow Pose

Yoga Quick Dive ·

2022/12/16

This week's quick dive: Bakasana Crow Pose, The Last Niyama and 23 Best Sandwiches in The World. ***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life. To read instead: click here Links included in this episode: 24 Powerful Ways to Finish the Year Off Right How to yoga with safe wrists Ahimsa – Non-violence Satya – Truthfulness Asteya – Non-stealing Brahmacharya - Moderation

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00:10:06

Yoga Quick Dive #26 with Human Divinity

Yoga Quick Dive ·

2022/11/21

This week's quick dive: Yoga for Wrist Pain, Svadhyaya (Self-Study) and The Five Hobbies You Should Have. ***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life. To read instead: click here Links included in this episode: Ahimsa – Non-violence Satya – Truthfulness Asteya – Non-stealing Brahmacharya - Moderation Aparigraha - Non-possession Saucha - Cleanliness Santosha -

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00:10:52

Yoga Quick Dive #25 with Tapas

Yoga Quick Dive ·

2022/11/04

This week's quick dive: Supine Spinal Twist, Tapas (Self-Discipline) and What To Do With An Old Yoga Mat. ***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life. To read instead: click here Links included in this episode: Uttanasana Standing Forward Fold Cobra pose or Upward Facing Dog Paschimottasana Seated Forward Fold Downward Facing Dog Pyramid Pose Anjaneyasana Low Crescent

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00:10:10

Yoga Quick Dive #24 It's Been One Year!

Yoga Quick Dive ·

2022/10/14

This week's quick dive: Half Pigeon Pose, Mental Health Awareness Day and The Five Languages of Love. ***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life. To read instead: click here Links included in this episode: Yoga Quick Dive #23 Story of the warrior poses Mental Disorder by the WHO Japan Times: What to say to a coworker who's having a mental health issue The 36 Questions

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00:10:32

Yoga Quick Dive #23 with The Pursuit of Happiness

Yoga Quick Dive ·

2022/09/23

This week's quick dive: Anjaneyasana Low Lunge, Santosha (Contentement) and The Pursuit of Happiness Around the Globe. ***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life. To read instead: click here

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00:11:09

Yoga Quick Dive #22 with Lower Back Pain

Yoga Quick Dive ·

2022/09/09

This week's quick dive: Lower Back Pain, Purity in the Eight Limbs of Yoga and The 1950s McDonald's Bag. ***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life. To read instead: click here Links included in this episode: Listen to the new interview I had with my friend Mami Saito, founder of the podcast Less By Mami A quick overview of the Eight Limbs of Yoga What sort of preservatives

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00:08:06

Yoga Quick Dive #21 with Ra Ma Da Sa

Yoga Quick Dive ·

2022/08/19

This week's quick dive: Wide-Legged Forward Fold Pose, A Rhythmic Three-Part Breathing With Ra Ma Da Sa and A Creative Way to Settle Disputes. ***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life. To read instead: click here Link included in this episode: A Rhythmic Three-Part Breathing with Ra Ma Da Sa

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00:08:57

Yoga Quick Dive #20 with Gravlaks Recipe

Yoga Quick Dive ·

2022/08/04

This week's quick dive: Revolved Triangle Pose, Three-Part Breathing and A Yummy & Healthy Scandinavian Recipe. ***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life. To read instead: click here Links included in this episode: Triangle pose Norwegian salmons and its health benefits Homemade salmon gravlaks

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00:10:45

Yoga Quick Dive #19 Journaling (Your) Meditation

Yoga Quick Dive ·

2022/07/22

This week's quick dive: Pyramid Pose, Journaling (Your) Meditation and Fun Facts About The Land of the Midnight Sun. ***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life. To read instead: click here Link included in this episode: Brits mock 'sad' gifted Trafalgar Square Christmas tree

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00:10:37

Yoga Quick Dive #18 An Airy Factor to Mental Wellbeing

Yoga Quick Dive ·

2022/07/08

This week's quick dive: Yoga For The Hips, An Airy Factor to Mental Wellbeing and A New 'Healthy' Office Design. ***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life. To read instead: click here Links included in this episode: Gmail has been filtering more Republican campaign emails to spam The most common gas-related symptoms Stanford University research: Can Gastric Disorders

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00:08:35

Yoga Quick Dive #17 Never Too Old To Learn

Yoga Quick Dive ·

2022/06/24

This week's quick dive: Extended Side Angle Pose, Algebraic Mediation and Never Too Old Too Learn. ***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life. To read instead: click here Links included in this episode: Chair pose Triangle pose Never Too Old to Learn

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00:09:23

Yoga Quick Dive #16 Restoring Our Sensory Connection...

Yoga Quick Dive ·

2022/06/10

This week's quick dive: Trikonasana, Alternate Nostril Breathing (Nadi Shodhana) and Restoring Our Sensory Connection to Food. ***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life. To read instead: click here Links included in this episode: How we lost our sensory connection with food – and how to restore it

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00:09:16

Yoga Quick Dives #15 Can Exercise Help The Mind?

Yoga Quick Dive ·

2022/05/27

This week's quick dive: Vrksasana Tree Pose, Can Exercise Help The Mind and Sun Salutation With Annalisa. ***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life. To read instead: click here Links included in this episode: Dr. Annalisa Bruno | Tedx Talks: Light and Flexible Solar Panels: Transforming How We Exploit the Sun

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00:08:56

Yoga Quick Dive #14 How to Yoga With Knee Pain

Yoga Quick Dive ·

2022/05/27

This week's quick dive: How to Yoga With Knee Pain, Aparigraha and The Quickest & Healthiest Breakfast. ***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life. To read instead: click here Links included in this episode: Asteya or Non-stealing in The Eight Limbs of Yoga My sister from Yoga Peace Australia who inspired my Overnight Oat Breakfast recipe

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00:10:28

Yoga Quick Dive #13 with Warrior III

Yoga Quick Dive ·

2022/03/18

This week's quick dive: Warrior 3, Moderation of the senses (Brahmacharya) and DNA as the future of data storage. ***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life. To read instead: click here Links included in this episode: DNA could store all of the world's data in one room How to extract DNA at home with alcohol, soap and salt

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00:09:25

Yoga Quick Dive #12 What We Think, We Become

Yoga Quick Dive ·

2022/02/24

This week's quick dive: Warrior 2, Satya (Truthfulness) and What We Think, We Become. ***Yoga Quick Dive is a series of weekly podcasts that should take no more than 8 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life. To read instead: click here Links included in this episode: Hip external rotation The Eight Limbs of Yoga What We Think, We Become in The Iron Lady movie with Meryll Streep

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00:09:03

Yoga Quick Dive #11 Take The Money and Run

Yoga Quick Dive ·

2022/02/10

This week's quick dive: Warrior 1, Asteya (Non-stealing) and Take The Money and Run. ***Yoga Quick Dive is a series of bimonthly podcasts that should take no more than 8 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life. To read instead: click here Links included in this episode: The Eight Limbs of Yoga Take The Money and Run

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00:08:36

Yoga Quick Dive #10 with Ahimsa

Yoga Quick Dive ·

2022/01/28

This week's quick dive: Paschimottanasana Seated Forward Fold, Ahimsa (Non-violence) and Design Thinking's Greatest Quality. ***Yoga Quick Dive is a series of bimonthly podcasts that should take no more than 8 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life. To read instead: click here Links included in this episode: Uttanasana Standing Forward Fold The Eight Limbs of Yoga Ahimsa lyrics video by U2

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